What was your greatest takeaway from this talk? ...Comment your thoughts on this video below 👇 And don’t forget to check out the Quest All Access Pass. Give it a try for 10 days to see how you like unlimited access to ANY of our personal growth courses 🤗👉 go.mindvalley.com/ziqwa0B2

I’m doing regular exercises, changed to plant based diet, my cholesterol triglycerides ALT blood pressure glucose all plumbed down my testosterone is 35nmol/liter wich is like in a 17-20 years old male and I’m 42. My kidney efficiencies went up. People eat healthy, don’t smoke or drink too much alcohol, do exercise, avoid processed food, sugar or fast food, lower your salt intake make sure you take vitamine B12, D and K,K2 (vitamin K are reach in green leafy vegetables) while K2 is synthesized by gut bacteria from K. Green leafy and beets are reach in NO which is responsible for vasodilation which will improve your blood pressure and eat flax seeds nuts beans all natural whole food and you’ll see the benefits! Stay healthy to everyone!!!

being with the right person is important to health.

My main takeaway is that sexual health is not just about SEX... it's about our overall health...!!

I am a 2 yr widow of a 60 yr incredible marriage, my husband had a several stokes and I was his caregiver for the last 10 yrs, we still remainied as intimate as possible, until his death. but now I am in a incredible sexual relationship with an 85 yr old man, we both had some sexual disfunctions and we are working thru them with fun and compassion. I know that sexual life is the one force that keeps us young and alive!! The word Libido means life force. I intend to life to be 125!!!! and die having sex and it will be such an out of body experience we decide not to come back!!!!

Fasting seems to help keep my sexual health extremely potent. Just in case anyone wanted to give it a try.

Men's t levels are dropping for 2 reasons. 1. Their diet is jacked- pizza, sugars, etc 2. Men shy away from physical work. This includes yard work, shovelling, or even weight lifting. I lift daily, 57, no problems in any of these areas and eat 70 percent veggies 30 percent lean mean. NO sugar

Semen retention is the key to life !

This was a great talk .... I really appreciate Mrs. Killen work and her understanding for the need to share this information.

Sex is also my favorite topic. But I’m single, no kids. Focus on self improvement and self development, chase dreams and success!

I'm in my 50s and I do intermittent fasting and boy oh boy has that changed everything I have sexual ability of a twenty-year-old because of the fasting

There are exceptions, but in most long term relationships, especially marriages, women are the ones who stop wanting sex.

T- levels are dropping because of all the preservatives, and chemicals that are being put into our foods.

You can increase your nitrous oxide production by using the buteko breathing technique. And you can increase stemcell production with fasting.

Thank you mem for your guidance 🙏🙏🙏

Incredible video. I have MS and was looking for answers and I stumbled upon this video. It's amazing how "Traditional" medicine and education hardly ever mention anything about the 6 steps. Maybe the medical cartel DOESN'T make money from healthy people ?

She is certainly a great spokeswoman for this topic

Of all the great content at the start I was sad to hear the solutions offered to be completely unnatural, bordering on the pharma complex... In order to increase all the aspects like telomere lengthening, increased Nitric Oxide, etc these can all be done fully naturally through either foods, supplements, or breathing and meditation techniques. For example, for telomere expression alone: the best supplements are: 1. Astragalus root. Combats stress - key is the Cycloastragenols & Astragalosides. 2. Vitamin B6, B12, Folic acid. 3. Vitamin D - sunshine. Or: Reishi mushroom. Produces vitamin D in body for if no sun. 4. Turmeric - this is a powerful anti-inflammatory. The tincture is the most powerful, and it helps with Alzheimers. 5. Activity: exercise. Meditation has a strong correlation for the lengthening of telomeres.

Thank You so much dearest 💐 You’re such an inspiration 🥰 Be Blissful Eternally 🙏😇

Love you I have those little laughing outbursts also. It's good for us

"Risk of dying"? it's life, you can't get out alive.

The problem is, many people do not have a partner. I am divorced, 50 y o, and I had a “serious” boyfriend. He cheated on me with multiple women. I am going to get tested for STDs. There are very few options for dating in my age group, and quite honestly it can be dangerous. To have sex is to become vulnerable with a male in private. I am 5’ 1”. It is no joke to be alone with a guy and get intimate. Then after all THOSE risks (emotional and physical) they can give you an STI.

This Does Dr. was very very good she is extraordinary a special doctor and I agree with everything that she had to say

Excessive weight is also a big problem in society today, you see couples get complacent and get out of condition then wonder why their sex life takes a nose dive. Then they divorce, loose weight to start a new relationship....Its crazy!

This is tremendous information. Now explain this to my wife who went thru menopause and just packed it in. Then I got prostate cancer before all these wonderful new treatments came out. Then I packed it in. Now I have high blood pressure, diabetics, and am on four different medicines. I guess I will not be one of the ones that lives 5 years longer. Oh well I still had a nice life.

Thank you for this enlightened and informative talk. How do I get in touch for this treatment.

GOOD STUFF !

I currently work second shift, I don't have much interest in the bar scene, my co-workers are most men (I'm straight), meeting a single attractive woman at church... in my experience is nigh impossible, and I'm no longer in my 20's. Sex life.... yeah riiiight. First I have to increase my odds of randomly running into a single attractive woman and then for us both have an interest in each other and ...preferably... get married. Then I could begin to enjoy applying sex advice to my sex life.

Video starts at 9:26

I find it amazing that a woman would be talking about sex. The old saying is true " If you want to live a life of celibacy just get married". Sex is there until the woman is sure you are committed then they close up shop.

There's a correlation between nitric oxide and the production of carbon dioxide nitric oxide reduces the production of carbon dioxide which is necessary for hair growth and your thyroid. Nitric oxide is counterproductive when it comes to the thyroid

In India its opposite. They say the more you sex or ejaculate the more you run risk from loosing immunity and muscle as the sperm contains vital vitamins and proteins

Plant based diet, exercise including lifting/moving weights, jogging and meditation work fine for me! Minimal cost too! Sedentary lifestyle, SAD diet and 'quick fix 21st century sex' (porn) is the cause... I've offered the solutions.

Omg you gotta be such a gift from God you are beautiful Ty

A real good lecture !

Serious question: does masturbation yield the same results? (Asking for a friend.)

i am going to give this video a 10 since i have not had sex in 100 yrs. seriously though, well done. *****10*****

Suzane sommers was doing stem cells and prp yearsss ago.Way ahead of her time.

Once again I found I would be hard pressed to find anything wrong with your talk. In fact have you ever thought of getting a screen test? You are very good in front of a camera!

I'm enchanted by this content. I recently read a similar book, and I was truly enchanted. "Unlocking the Brain's Full Potential" by Alexander Sterling

Could it be that men that have more testosterone simply live longer without it being related to sex.

9:25 is what you need

So what's up with all the 100 year old monks?

This is what u need: 1.Take care of your body. 2.Increase nitric oxide. 3.Hormone optimization. 4.Stem cells. 5.Shock wave therapy. 6.Vaginal lasers.

So if you get with a nympho you will never die

The reason sexual frequency is correlated to heath is bcs heathy people are more attractive and have more sex. So health is the causal factor in being healthy. Thanks.

How do You know that sex is a cause of beter health and longer life span and not otherwise? Maybe healthier people naturally live longer and good sex life is just an expression of their health? What she said is a correlation but not causation.

I believe her.

she's got some good points, a good sex life is important to your overall well being, but vaginal laser surgery sounds pretty risky and why no mention of the problems related to genital cutting (circumcision) and STDs, that has a lot to do with sexual health and problems.

Your such an attractive woman. Glad you take great care of yourself.

Top of the heap instructions

Well said, m'lady.

Yes the Egyptians apparently knew this, funny why it is not common knowledge. And tantra well.... But it is not just about the sex but more the orgasm

We need to to pay more attention to the sexual life ,instead of concentrating on the day to day life problems..Amazing speech .Thank you Amy 🙏 How we could get in touch with you?

How could I get contacts for this Doctor ?

Especially from texas

Games of Thrones and Chill works, thank you though.

Shows you what women are concerned about... take note... There's more females than men sooooo this should be fun

Tired of theses so called studies, I think you can prove just about anything you want to from studies. There are studies that show there is no difference in longevity between single people or people in a relationship etc and on and on and on.

I'm not looking for sex anymore. It's been years since my last roll in the hay so I'm not worried about it.

1. take care of your body (low blood sugar, low body fat, work out etc.) 2. Increase Nitric Oxide 3. Hormone Optimization 4. Stem Cells 5. Shockwave therapy 6. Vaginal lasers

Awesome

Happy endings... love how she didn’t see that coming till after she said it 😂

perfect presentation.

Great video

kind of surprised about the negative comments. a hot milf is basically telling you how you can keep having sex over the age of 40 to make you live a healthier, longer and happier life and you're like, she's too thin, or oh my god how can I die less often...

Sexual Health has a direct relation with positive thinking too.

Absolutely right 50% of your happiness and how you feel in your mood has to do with sex even Freud would agree with me billions other people nice speech loved it

I think today most Doctors or physicians dont pay close enough attention to our hormones. Testosterone and Estrogen is by far the most important in our sexual health. You can be fit and eat the best healthy foods in the world but if you have a low test or Est level...your sex life will suffer..have to take care of these as your first priority.

In Ortodox monastery people often live to over 90y old fully functional. Plant based diet lots of activity. No sex. No masturbation. No meat except fish on big holidays. Eating once or twice a day.

She is great 👏🏻, but she just need to take more care about her body (spine) posture.

plug in!

"Die half as often"... you know, because not everybody does and some people die more than once? [@7:20]

Was hoping for ideas that did not require expensive treatment

Amen

How do you explain the fact that there are many 90 plus old timers that have had no sex in decades and live longer than many that have been sexually active until an unfortunately early death!?

I don’t recall love being mentioned.

I sure wanna die less often..

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Sex over Spinach - THAT was priceless. Great talk.

My aunt was very sexual person, now she is old and hates her life because my uncle died. She knows that I know about what she was like, she hates being treated with the respect she is owed. She much rather have sex

Did she say she named her daughter Nixon? Poor kid.

O my God.. I am gonna die soon! :(

Is there also a laser against being single?

You increased my mojo just by appearing on my screen))) Nice speech btw )

Amy, your arms are amazing.

When I saw that needle in that banana I got a running stomach

Her solutions are laughable. Father Time is undefeated.

Enjoyed your talk and agree that sex is very important in a marriage for connection, marriage stability and your point health. Its the way God intended it. Promiscuous and careless sex outside of marriage is a disaster.

Cool 😎

I have heard that In france, when 50 year old women are nudged by their husbands for sex, they often ask their husbands why they haven't got a mistress like all the other men. Unfortunately for most people getting married kills off most desire for sex particularly in women.

Another long sales pitch...

No1. CHANGE partner. Sorry, it is not SCIENTIFIC. But, it is the best. Cheers!

When I red this title, I thought is teaching women how to have the maximum amount of children possible.

Oh, god, I'm gonna die soon and alone...

1.Take care of your Body 2.Increase Nitric Oxide 3.Hormone Optimization 4.Stem Cells 5.Shockwave Therapy 6.Vaginal Lasers

Get your diet and health on point along with your mind set and the rest will follow. 😎

Just curious, does sex always need to involve someone else? You can keep your shock wave jazz. And the needles.. no thanks

Men and woman are complicated when we have to engage a sexual relationship.......too much of Me, Me and Me first!!! I guess!!!!

Ya know, I don't know many married couples past 50 who have any kind of sex life. And it ain't the men who sre turning it down.