How to Meal Prep | Part 1: Breakfast

Рет қаралды 9,001

Күн бұрын

To try everything Brilliant has to offer-free-for a full 30 days, visit brilliant.org/SamuelBosch/. The first 200 of you will get 20% off Brilliant’s annual premium subscription.
▬ In this video ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Instead of spending excessive amounts of time on cooking individual meals or spending excessive amounts of money on takeout/delivery, you should start meal-prepping! This is part one of two, and in this video, I will walk you through my recipe for the perfect healthy Müsli (breakfast cereal). Part two (which will be released next week) will be about my meal prep for lunch and dinner.
▬ Müsli ingredients ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Dry ingredients used for storage:
1. Oat flakes (oatmeal): amzn.to/3T6mxvi
2. Soy flakes: www.alnatura.ch/produkte/prod...
3. Sliced almonds (unsalted): amzn.to/3Ja0Jua
4. Rasins: amzn.to/3ZUTrkC
5. Cacao nibs (unsweetened): amzn.to/3yz1Wq6
6. Cranberries (unsweetened): amzn.to/3mC6SHM
7. Hemp seeds: amzn.to/3mBoYtu
8. Peanuts (unsalted): amzn.to/3FiCrwW
9. Pine nuts (unsalted): amzn.to/3ZYcDOl
You can consume it with any milk or yogurt:
1. Oat milk (high protein): amzn.to/3JzDT0z
2. Whole milk: amzn.to/3ywCWj7
3. High protein yogurt: amzn.to/3Ja4C2i
▬ Follow me for more tips ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Instagram: / samuel.bosch
LinkedIn: / samuel-bosch
TikTok: / boschsamuel
KZfaq: @SamuelBoschMIT
▬ Follow Erin ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Instagram: / erinxhsu
LinkedIn: / erin-hsu708
This video was sponsored by Brilliant.
▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
1:18 - You should order groceries online
2:21 - Shopping at Whole Foods
2:37 - Breakfast ingredients
4:17 - Lunch ingredients
6:22 - Nanki is burning down the house
6:48 - The perfect Müsli mix
9:12 - Mix things up!
10:35 - Follow Erin on Instagram
10:55 - Brilliant sponsorship
12:08 - Outro

Пікірлер: 66

@SamuelBoschMIT Жыл бұрын

To try everything Brilliant has to offer-free-for a full 30 days, visit brilliant.org/SamuelBosch/. The first 200 of you will get 20% off Brilliant’s annual premium subscription.

@darkmoonfox_gamer4695 Жыл бұрын

I love this channel even though it's still growing it's got a lot of potential keep it going Samuel :)

@SamuelBoschMIT Жыл бұрын

Thanks a ton! 😊

@FOREST_FAIRY Жыл бұрын

What’s the Return Investment on shaking those jars. . . . . 🤣

@SamuelBoschMIT Жыл бұрын

Great question 😂

@mexicanmax227 Жыл бұрын

Here’s my meal prep: 2lbs organic Turkey (less lean) 1 box green lentil pasta (high protein) 2 bags of organic bone broth, beef most of the time 2Lbs of Broccoli, organic 2 cartons of organic egg whites It’s genius, I’m a bioengineer who specializes in longevity, give it a shot if you go to Whole Foods. This meal prep is basically a really hearty healthy broth and the egg whites soak up the soup and I’m still messing with the spices! Here are my other groceries: Uncle Matt’s organic ON A2/A2 grass fed milk Grass fed grass finished beef jerky and so much chocolate lmao.

@hectorrbv Жыл бұрын

been waiting for this, thank you!

@SamuelBoschMIT Жыл бұрын

Hope you enjoyed it! 😊

@LeanderSchulze Жыл бұрын

Huge Inspiration!! Would be nice to have a Mentor like you.

@SamuelBoschMIT Жыл бұрын

Thank you 😊

@ammar6915 Жыл бұрын

thanks for this video. its an inspiration to eat healthy, god bless you!

@SamuelBoschMIT Жыл бұрын

Thank you :)

@miro_gra2706 Жыл бұрын

Love your Videos. Keep up the good work please 🙏

@SamuelBoschMIT Жыл бұрын

Danke dir 😊

@clementfrgt2437 Жыл бұрын

As a student, very useful video :) Thank you!

@SamuelBoschMIT Жыл бұрын

Glad it was helpful!

@woozyloozy Жыл бұрын

Really enjoyed the video! ;) Looking forward to part 2… 👀

@SamuelBoschMIT Жыл бұрын

Glad you enjoyed it! Stay tuned next Sunday :)

@leonardgruner2181 Жыл бұрын

Great video!

@SamuelBoschMIT Жыл бұрын

Danke Leo 😊

@Dandnayak778 Жыл бұрын

Waiting desperately for your diet and fitness series 💪💪

@d8822d Жыл бұрын

Hi Samuel! Could you make a video about your experience volunteering in Kenya?

@Alex-cu7bo Жыл бұрын

Great, video. Would be nice if next time you show us how to prepare your breakfast, do you use regular milk yoghurt or some other kind of milk?

@SamuelBoschMIT Жыл бұрын

Great suggestion! I actually wrote something about this in the video description, so you can have a look :)

@jbirnick Жыл бұрын

The question that still remains.. what's the ROI of organic vs non-organic food?

@SamuelBoschMIT Жыл бұрын

Great question! I think organic mostly matters when it comes to meat. Also, regulations in the US are more relaxed, so I’m more concerned about eating non-organic meat due to hormones and stuff

@the_muscle_manny Жыл бұрын

Keep pounding the muesli good brother! 💪🏻😋 solid film!

@SamuelBoschMIT Жыл бұрын

Thank you! Will do! 💪💪💪

@DesTorix Жыл бұрын

Great video! I want to be healthy, strong and have an attractive body while still spending most of my time on my academic goals. Your fitness related content is perfect for someone that wants to be be as efficient as possible when it comes to health :)

@SamuelBoschMIT Жыл бұрын

Glad to hear that 😊

@bikeb7286 Жыл бұрын

Unfortunately i couldn't find the soyflakes in my part of Berlin :( (i tried 2 different organic stores (denns, the bio company) and the new fancy Edeka).

@SamuelBoschMIT Жыл бұрын

You can order online from alnatura, for example :)

@paulostipanov7682 Жыл бұрын

Jedva čekam vidjeti što je za ručak

@SamuelBoschMIT Жыл бұрын

Coming up next Sunday 😊

@knutall Жыл бұрын

Ich weiß dass du in deiner Videobeschreibung gesagt hast, dass du dein Essen mit Milch oder Joghurt isst. Was machst du am meisten? Variierst du?

@knutall Жыл бұрын

Essen Sie jede Woche die gleichen Mahlzeit?

@CalBruin Жыл бұрын

I occasionally shop at the very same Whole Foods.

@Username23134 Жыл бұрын

Aldi gibt es doch jetzt auch in Amerika, vielleicht haben die Sojaflocken haha

@boahgeil465 Жыл бұрын

Aldi (und auch Lidl) gibt es schon länger in den USA

@SamuelBoschMIT Жыл бұрын

Ja, aber leider haben die nichts :(

@renek8725 Жыл бұрын

Would love to see a gym vlog/content btw greetings from Germany

@SamuelBoschMIT Жыл бұрын

If everything goes well, I might be vlogging a workout in Arnold’s gym in Venice California next week 😊

@ShubhamSinghYoutube Жыл бұрын

Hey, I didn't make it to MIT. They rejected me. I was excited to meet people like you, dr. Shor, and Lex (Fridman) there, and contribute to AI research. I have consistently worked hard for the past 4 years, day and night and all the hard work seems wasted now. I got rejected from UC Berkeley and NYU too. I am devastated, without hope, broke, and unemployed. I don't know what to do. I was going to mail you but thought it'd be too weird.

@alexanderkononov1862 Жыл бұрын

your hard work is not wasted just because you didnt get into an elite school like mit, i hope and im sure things will work out well for you, wish you the best

@Abd-cw1rz Жыл бұрын

it have been 2 weeks so i hope your felling better now, just remember that the people who turn out to be the most successful are the ones who go through the hardest times without quitting, stay strong!.

@SonGokuGym Жыл бұрын

@Samuel Manchmal denk ich mir "whoa was fürn Überflieger". Dann kommt so ein Video und ich denk "lol der ist genauso kaputt im Kopf wie ich". Da muss ich schmunzeln.

@SamuelBoschMIT Жыл бұрын

Hahahaah ooppss 😂

@niranjanca3534 Жыл бұрын

Attention passangers this is your captain 😂😂 but you were actually a pro saying it....

@SamuelBoschMIT Жыл бұрын

😂

@niranjanca3534 Жыл бұрын

@@SamuelBoschMIT i dont know how you manage time to reply all the comments...i see lot of youtubers just saying "comment below" and they do not care about what they say...but you are something special.....

@SamuelBoschMIT Жыл бұрын

@@niranjanca3534 Yeah, they just ask for that because it helps the algorithm :)

@niranjanca3534 Жыл бұрын

@@SamuelBoschMIT if that's the case then i would comment in your every video....

@t.rebentisch2777 Жыл бұрын

This probably sounds disgusting af, but i use TVP (textured vegetable protein, essentially dried soy) in oatmeal (i just mix regular oats and TVP). TVP is commonly used as a meat replacement for minced meat etc. BUT you can totally eat it with more sweet flavour and its as neutral in taste as soy flakes and it has kind of a nice texture when soaked in (plant-based) milk. I use a lot of cinnamon and a bit of some sweetener with it.

@erinxhsu Жыл бұрын

you're single-handedly responsible for why Whole Foods stocks up on peanuts

@SamuelBoschMIT Жыл бұрын

They should sponsor me and give me free groceries for a year 😊

@sisyphus_strives5463 Жыл бұрын

"Brilliant, well er...great!"

@SamuelBoschMIT Жыл бұрын

😂

@justinmaddock3491 Жыл бұрын

Nice bro....leave some rizz for the rest of us

@SamuelBoschMIT Жыл бұрын

😂

@Elias-pf7tf Жыл бұрын

Wow ist Whole Foods teuer…

@SamuelBoschMIT Жыл бұрын

Sehr!

@lgemm3528 Жыл бұрын

Sorry Samuel, erstes Mal dass ich mit dir nicht übereinstimme. Kochen ist keine Zeitverschwendung. Kochen ist eine Kunst, ein Genuss, ein Ausdruck von Tradition und Innovation. Ein präziserer Titel wäre "Effiziente Bedürfnisbefriedigung Hunger" - dann bin ich bei dir. Jeden Tag zu kochen muss auch nicht sein, ich bin auch ein Freund von Meal Prep. Aber der kreative Schaffungsprozess von Zutaten und Gewürzen als Zeitverschwendung zu bezeichnen ist ein Genickschlag für jeden Koch.