How To Meditate And Go Within (SUPER DEEP)

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How To Meditate And Go Within (SUPER DEEP)

Рет қаралды 80,170

Күн бұрын

Here's how I meditate and go really deep. In this video you will hear many pointers which will show you how to meditate and go within, much deeper than usual. This will is an instantly connect to source meditation.
Here's the link to the binural beats meditation track I use: • 8 Hours of Powerful Th...
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#higherselfmeditation #meditation
Also here are my most recommended playlists from this channel that you should watch:
🚩 ADVAITA VEDANTA: • Playlist
🚩 SELF INQUIRY: • Self-Inquiry
🚩 LIVING IN ACCEPTANCE: • Acceptance
🚩 MEDITATION (Beginner - Moderate): • Playlist
🚩NON DUALITY: • Playlist
🚩 LIVE COACHING FROM SUNNY'S PROGRAM: • Quiet The Mind With Th...
Sunny Sharma
selfinquiryschool.com

Пікірлер: 444

@selfinquiryschool 4 жыл бұрын

Need help and want to ask questions? Join my free support group here: www.skool.com/sunnysharmasupport

@stevedawson6979 4 жыл бұрын

Personal Mastery Quest I’ve been doing meditation thus far to control my thoughts and feelings. And also to latch onto true consciousness , which is God itself.

@pramilasekhar8 4 жыл бұрын

It is simply superb ...

@terri6168 Жыл бұрын

❤

@ashumishra761 3 ай бұрын

I love your voice so soothing and trust me you saved me ❤

@annaramos7950 4 жыл бұрын

I experienced it before when I was meditating on my I Am-ness to the point I can’t feel my body. Like I’m floating or above my head. Its just being consciousness. Observing. Silence. Stillness. But aware.

@Prettywins 4 жыл бұрын

Anna Ramos such an amazing feeling 💚it’s like you don’t want it to stop

@nancygomez1072 4 жыл бұрын

No bells or whistles for me yet, just a really good feeling overall ❤

@mswhunter118 2 жыл бұрын

This is the feeling I’m searching for

@paulkim1345 6 ай бұрын

The clarity of these realizations by someone so young is phenomenal! It results in explanations that create accessibility (at least for me) that I don't get with some very established teachers, as great as they are.

@YvesGeorgeSanchez 4 жыл бұрын

This made me understand meditation more.

@creative_humans Күн бұрын

such a bliss in your talks, every word is a blessing ❤

@Lisa_M_V 4 жыл бұрын

Be still and know that I AM GOD 🧘🏽‍♀️ Strange How this simple sentence in the Bible is misunderstood. After Neville Goddard I realised the true meaning 🧡

@NicoleEivissa 4 жыл бұрын

Lisa Marie it’s like 10 times probably I came across this sentence in two days in various sources like videos/comments/posts... it’s the answer I needed. And as I’m moving on my way to my manifestation through the different emotional states, I felt like I have done all and suddenly this was what I needed. Exactly what I needed. I think some coaches underestimate/don’t stress out enough the power of meditations=“be still”, and guess what, that’s what I haven’t been doing for a while😄 So now time to do them again. It’s incredible once you start affirm “I get the answers on every question”, they just keep coming^^

@indrani8378 4 жыл бұрын

@@NicoleEivissa This is exactly that happens to me when I concentrate and meditate on Nothingness...It is the state of Infinite Potentiality where everything comesforth...hope you agree

@queenjewels3585 3 жыл бұрын

I AM, simply beautiful 🙏🏼

@aamirchung4168 3 жыл бұрын

Facts

@bridgetrogers8657 3 жыл бұрын

I've always been an atheist but finally understanding this real meaning and being able to connect it with science now (Dr. Joe Dispenza) is beyond life-changing.

@PracticalInspiration 4 жыл бұрын

Love this, learning to detach and disassociate yourself from the thought is difficult, but incredibly empowering

@selfinquiryschool 4 жыл бұрын

🙂🙏🏽

@NicoleEivissa 4 жыл бұрын

Yes!!! I’ve been in the false understanding that I can’t stop my thoughts coming, that they HAVE to be there. This video opened my eyes that it’s not like that. I’m definitely starting to understand what does it really mean “awareness”. I imagine that it’s like someone who stands above on a mountain (my awareness) and observes all the thoughts running there like little people on horses 🐴 or something like that😂 And it makes perfect sense for me because you can decide if you want to be that rattle-headed horse and run in craziness down there without any direction or security or if you just get back to the “observatory place” on that mountain, watching them and smiling because you are still.😊

@Lisa_M_V 4 жыл бұрын

Become pure consciousness. Overcome the environment your body and time. The big three. That’s how you enter the quantum 🧡

@selfinquiryschool 4 жыл бұрын

❤️

@jenikatheodore7601 3 жыл бұрын

You literally help change my life for the better

@elsaberhe9704 3 ай бұрын

Thank you, Sunny, for all your amazing contributions. God bless ❤🙏

@krystledrake3155 Жыл бұрын

Thank you!

@asyouwish9023 4 жыл бұрын

Bro your energy is so sorted and it comes through in your videos. Happy to have seen this. Pls keep making the good stuff. More power to you. All best.

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@charlese.j.moulton4312 3 жыл бұрын

Your videos have taken my spirituality to a new and deeper level. This one helps me get grounded into my deeper self and get away from the chaos of thought. My profound appreciation to you.

@azizsadiwala9573 Жыл бұрын

I love you You are awesome gai Divine infinite grace will.be ita Our Blessings Love n lights

@professorfloyd9634 15 күн бұрын

Awesome words, Sunny. Listened to the end and gradually becoming more aware of my true self.

@AlexFromTheNorth 4 жыл бұрын

Tasting the true state of deep meditation is like going somewhere mind blowing and magical..... Many people meditate but never reach deep levels, so this can be really valuable... Thank you Sunny for sharing

@selfinquiryschool 4 жыл бұрын

Thanks Alex🙂🙏🏽

@pennyhan568 4 жыл бұрын

In one of Rumi's poems (Be Foolishly in Love), he makes this simple statement. "Close your eyes; fall in(to) love; stay there". For me, you are saying the same thing. Truly, it is just this simple. Thanks, Sunny.

@RoccoChioda 2 ай бұрын

When you keep telling people there gonna get confused then they do. I love your guidance. Your a wise one.

@violetfrankson5924 4 жыл бұрын

I absolutely benefited fm. the ENTIRE Mind Power Awareness video & I want to THANK YOU KINDLY for this God gift.

@selfinquiryschool 4 жыл бұрын

❤️🙂

@johnlyons3607 4 жыл бұрын

Thanks, the quickest 28 minutes I have ever experienced, true integrity here. Thanks again.

@jasonwilkerson9497 3 жыл бұрын

In Adyashanti's latest book he wrote a whole chapter about recognizing how awareness is already here. To become aware of this awareness is a beautiful quiet thing. It's already happening without our help. This has made a world of difference when resting as awareness. There's nothing for the egoic mind to do. I think this is why my having suffered tremendous trauma from child abuse, and suffered more trauma from an emotional divorce, my mind wants to control things in my environment. It's also understandable why it's difficult to trust any human. However, I am starting to trust a higher power through simple awareness. Thank you, Sunny. So encouraging to see a young person discussing these topics.

@LightworkingWanderer Жыл бұрын

Here at the 28 minute mark. 🙇🏼‍♂ Thank you for the way you were able to communicate this. A Light bulb 💡went off, after about 4 years of practice. Thank you 🙏🏽

@selfinquiryschool Жыл бұрын

Great!

@markusbalsmeyer5587 2 жыл бұрын

Great Help. The pointing of the reference Point helped big time.

@krishnaraman2990 Жыл бұрын

Beautifully explained Thank you Sunny

@twillsJKZ 3 жыл бұрын

For me, I let go of everything and then when I get to the peaceful place I then let go of letting go, as letting go in itself has an action or “doing” to it. Sends me super, super deep. Pure blissful state

@roumyanapetrova5687 3 жыл бұрын

You are simply perfect!

@AnnNaserNabil 2 жыл бұрын

28 minute. Thank you for your gift. hope to share with others.

@kruvva 2 жыл бұрын

Thank you Sunny. You really pointed me to the core of the existence. Probably this is the shortest and effortless path. In fact 'no more path' to travel. God Bless You.

@bluey6771 2 ай бұрын

Wow. Just stumbled across your video and I have to say it was amazing how you managed to explain awareness through your meditation. I am definitely a subscriber of yours today . Thank you so much for sharing ❤

@ruyoga Жыл бұрын

One of your very best videos..... 🎉🎉🎉, blessings always

@vslegoclub878 3 жыл бұрын

Just came here for a heart. Beautiful voice

@transformwithmenow4186 2 жыл бұрын

Your teachings are freeing me up something I have searched for all my life. Deeply grateful ❤️🙏🏻

@saulm.martinez5974 4 жыл бұрын

Oh my Gosh this is good.

@jexxeebby135 Жыл бұрын

Thankyou sunny I lime the way you explain on your channel

@firehorse1518 4 жыл бұрын

✨You're an amazing teacher Sunny! The most effective teachers find multiple ways to reach their learners.. That's what you do with each video🙏🏾 This video is just what I needed to hear...all 28:38 mins of it! 🎉 It's going to elevate my sense of awareness- I'm sure of that. So much love and gratitude! 🙏🏿❤️ Suggestion: you're probably planning to add this to the best of PMQ, but just in case... I'll suggest it!😉

@selfinquiryschool 4 жыл бұрын

Fire Horse thankbyou Jen❤️ gratitude and love to you as well:) just added it!

@tianirogers7283 Жыл бұрын

100% on that! Thank you Sunny 👁💗

@seamusdebuitleir20 2 жыл бұрын

Tanx Sunny, have been meditation for a long time,lost the balance a few years ago,tried the meditation 🔑💚🙏🏻

@starrhall8160 2 жыл бұрын

Thank you. Relief!

@lunginvision4310 2 жыл бұрын

You are a hidden diamond 💎

@anubhav170384 11 ай бұрын

Thank you, I need to hear this. 🙏

@sam-ie2eq 4 жыл бұрын

Love it thank you

@selfinquiryschool 4 жыл бұрын

🙏🏽

@jareevinson 2 жыл бұрын

Wow this was so amazingly helpful. Thank you.

@user-vm9bz6vs1s 4 жыл бұрын

Thank you for this video! It is super deep and helpful for me. It reminded me of a bible verse " Be still and know that I am God" I have long been wondering what this verse really means, and today I had a glimpse of the truth of this verse.I would like to deepen my understanding by meditating on this. I feel so happy I stumbled on your channel and listened to your explanation. I like the way you explain this thing that is beyond intelectulal understanding. I love things of mystery. Much love from Japan💖

@selfinquiryschool 4 жыл бұрын

Yess! Happy to hear that:) Wishing you the best🙏🏽

@LoriShemek 4 жыл бұрын

Thank you Sunny! You are a gift!

@selfinquiryschool 4 жыл бұрын

Lori Shemek ❤️🙏🏽

@auroraheidialis 2 жыл бұрын

Thank you so very much! You are wonderful.

@SamSol111111 4 жыл бұрын

Thank you so much for this. I have been struggling to 'go within' during my meditations lately, to the point that my practice has become a source of frustration and avoidance. And this is further exacerbated by strong source messages and reminders to reconnect with myself - detach from my thoughts - and to trust my inner knowing. Stumbling onto this video, listening to your pointers, and practicing them while listening seems to have already helped me to transcend a layer of the blockages I have been experiencing; and as you mention in your video, I am already thirsty for more!! Excited to continue practicing this, this week, along with the track you've recommended. So thank you times infinity, Sunny!

@seamusdebuitleir20 2 жыл бұрын

Tanx for sharing,I’ve been the same the last few years.💚🙏🏻

@bjames692 3 ай бұрын

Love this video I will listen thank you Sunny

@hridyaramesh1295 Жыл бұрын

Simply Wow👏Thank You❤️

@stylemaniastylemania630 4 жыл бұрын

Nicely explain... Love from India 🇮🇳

@nitinjadhav-wj4zv 4 ай бұрын

Thanks for Everything 🙏🙏 Could easily connect as a follower of Nisargadatta Maharaj.

@nickmarket6164 4 жыл бұрын

Ask and ye shall receive thanks my friend

@selfinquiryschool 4 жыл бұрын

🙂🙏🏽

@juanagudelo1042 3 жыл бұрын

Very good explanation !

@lisaglad9781 9 ай бұрын

Thank you for your clear guidance. I made it to the 28 minute mark ❤

@Acme12345 3 жыл бұрын

No quackery here, you truly are helping people, you are a wonderful entity. Russ

@akshaymanikkuttan 3 жыл бұрын

I was able to open my eye during the awareness phase and continue with it. And yes I reached the 28th minute.

@miekemestdagh4975 2 жыл бұрын

I was watching a video about the life of Sri Ramana and than a video with David Grossman answering questions about Sri ramana and all of a sudden you pop up with your video about "who am I" and now this about "meditation". What a gift. Thank you dear Sunny. Very happy to have found you!

@sanjeevbhogal6818 2 жыл бұрын

young guy with such brain is very very rare, god bless

@oDyLaNx Жыл бұрын

Great video. The perspective of the "I" coming before any thought is interesting. Awareness must occur for a thought to occur. A thought of a black screen is a thought. To be fully free of thoughts, you must just be aware.

@selfinquiryschool Жыл бұрын

Wonderful Maurice! Also if you’re interested, join our community so that you can ask questions and connect with others going through this path: www.skool.com/sunnysharmasupport

@dennisstatwright4787 4 жыл бұрын

Excellent video I recently found your Amazing KZfaq channel about a month ago and I am so glad I did. You are a beautiful soul, and you have so nuch to offer and you are an excellent teacher and I like the subject's you discuss on here. I watched your whole video 👍🙂💡🌟keep up the excellent work my friened.

@selfinquiryschool 4 жыл бұрын

Thank you so much Dennis I appreciate that! Welcome, you’re PMQ fam now:)

@Raised2Reign 2 жыл бұрын

Wow brother, you just showed me where to find God. Our rest. And source of life.! Thanks.

@virginiacopeland108 Жыл бұрын

Excellent! Glad I subscribed. This is what I am passionately seeking. I am ready.

@selfinquiryschool Жыл бұрын

Welcome🙂

@liviamonaco356 2 ай бұрын

Thank you! IAM

@baxworld 4 жыл бұрын

I always watch your videos to the end my friend. Thank you so much for the link to the beats I really enjoyed them and will be using them daily. I started out with guided meditations and fell in love with that feeling. They do help "guide" you. But I am now ready to go deeper. Much love

@selfinquiryschool 4 жыл бұрын

Amazing Lee! Glad you’re staying till the end and finding lots of value:) Wishibg you growing awareness and deeper meditations😉

@Life_Be-U-tiful 4 жыл бұрын

Such a difficult concept taught so beautifully by you..very amazingly explained..

@Steve-dg4mn Жыл бұрын

28 ;) Thanks for the pointers. I have been connecting to I AM but didn't really know the meaning behind it, now that I know I will be more awARE of this awAREness, feels so good being just existing. The further peeling of I AM seems like a natural occurrence, when it BE it will BE.

@joseespinosa3995 4 жыл бұрын

thank you for your Honesty and integrity Sunny. Stillness, love and letting go.

@stardimension 4 жыл бұрын

Thanks Sunny! I find that when I become aware of the 'I' within the body. I simple look to see who is aware of this sensation. This takes me to a very subtle place were I'm aware of being aware.

@sunitham.s7138 3 жыл бұрын

Thankyou so much .

@ronaldfeuer9722 Жыл бұрын

This will help with awareness

@sudhamenon7730 3 жыл бұрын

Yes Sunny, this gift is definitely given to you by the masters. Pls keep coming out with more videos on how to meditate. God bless you always.🙏👍👏

@geetkaur8087 3 жыл бұрын

Very very helpful

@GameofBeliefs 4 жыл бұрын

Thank You for the video Sunny, I truly appreciate it 😁

@kimberleyedward5593 3 жыл бұрын

Thank you soo very much, I’ve needed this guidance 🙏

@jillieclark772 2 жыл бұрын

Thank you!!!❤😇🙏

@juanpablogoya9564 2 жыл бұрын

Deeply grateful for the entire 28:38 minutes.

@red_onex--x808 2 жыл бұрын

Thx great advice

@peshahgalen2768 3 жыл бұрын

Amazing

@muniraprisca4224 2 жыл бұрын

Omg, Iam listening to you and all I see are you eyes, Iam asking myself, why am glued on your eyes.... After saying this, hope, I wont be wondering anymore So far I cant wait to start this You said something of how meditation gets us to who we truelly are... Iam 30 yrs now But decided to stop all that was going on in my life, including cutting off from most relationships... And I have been 😳 So many flying thoughts Which, I also decided to stop I have been blank lately wishing I was young (Wishing I could be the little gal I was before all the people and situations I encountered in my life) Not possible but let me do this and see how it turns me... Let me complete the video. Thanks 💐 in advance.

@sophie7798 3 жыл бұрын

I finally reached deep meditation for the first time after your tips..and I now want to go back and experience it more! It was a state of nothingness..but still awareness..a feeling of a different dimension. Thank you 🙏 Sunny

@theUnmanifest 3 жыл бұрын

A similar approach did it for me as well, it really is this simple and the only thing we need to worry about. Obsess with putting the beam of attention from the thoughts, the current subject in your mind, the content of the mind, to the sense of 'i' and things will keep unfolding. Until the sense "i" and all of its desires and how it feels about them, is gone from your normal experience. Then you exist with a clear, open, spacious, mind ready to function without the pull and selfish bias and neediness of the ego. Then you can see what is actually there to be seen, you can love and do everything completely without selfish motives You are doing a great job describing your experience and expressing everything so coherently and simply. Cheers, aum

@scotthall2982 3 жыл бұрын

Thank you brother

@hirezpro9119 3 жыл бұрын

Will definitely do....thnx

@ashleymurphy9585 Жыл бұрын

28 min and still watching! Sunny please keep making more content. I’ve recently subscribed and am enjoying your videos very much🙏🏽🪷

@EmpathicSoul11 3 жыл бұрын

Thanks you!)

@uscafino 10 ай бұрын

Thank you❤

@krismawyer55 Жыл бұрын

Really really really really good. A great explanation of how to get from point A to points unknown. David Lynch has that great video explaining the destination but as is usual with him he offers no map, not even the address of the boarding gate. This is a very considerate generous thoughtful and thorough explanation of how to get to the station the address and also how there are many many trains to choose from. ❤️

@keivadon9017 4 жыл бұрын

Wow, this really helped me tap inward.. Please do another one!!

@GMc-iw2fy Жыл бұрын

Extremely helpful. Thank you. I watched to the end. I have been meditating for a long time but only occasionally reached an out of body and mind state. I want to meditate deeply to free myself from the one fear, the fear of annihilation.

@zain4019 3 жыл бұрын

Thank-you! Totally watched all the way through, completely worth it:)

@papersparrow 2 жыл бұрын

Thank you for this wonderful video. I really like that wallpaper! I have been tuning into the state which you spoke about and there is no greater joy than the joy of pure awareness of being. It is a state of void, yet it is full of peace and love and just pure bliss. I want to learn to go there within myself at will, even during waking hours, not just in meditation.

@nhiktg1476 2 жыл бұрын

I'm so glad to find this video. You are a beautiful soul sunny. ❤. Thank you.

@jmerdsoy 3 жыл бұрын

Great video! I've been listening to that same meditation music for a few years now... so nice to hear someone else refer to it with the same reverence as I hold it in.

@sainathchintadi9288 3 жыл бұрын

Thank you universe

@Jsonrich 8 ай бұрын

When doiing this i end up feeling like im in a big endless room of nothing but , at peace amd tranquility

@ivanstoyanov2755 4 жыл бұрын

Here is a video I’ll probably watch 10-20 times...

@efrencastillonjr1621 2 жыл бұрын

thank you very much, let us journey within!

@zoehart7438 2 жыл бұрын

I’ve been meditating a while and struggling with thoughts - focusing on the I instead is a great technique. So helpful - thank you :))

@markrothery8719 3 жыл бұрын

I am only just noticing much less chattering in my head from 6 months practice but the way you describe resting more and more in the Self sounds absolutely beautiful. I hope I can realise this for myself, thank you Sunny