In this short video, Susan Thompson Tai Chi teaches you the meaning behind and the reverence of the first and last movement of Tai Chi; this is often referred to as Wuji to Tai Chi. Susan encourages the Tai Chi practitioner to stay in the mental awareness of Tai Chi all the way to the end of the form, especially when moving from Tai Chi into the final posture of Wuji. Wuji means emptiness and it is there that we can find stillness, calmness, improved mental health, relieve stress and healing. Enjoy this short video and learn this very important kunf fu Tai Chi, taiji, tai chi chuan concept of Tai Chi to Wuji and Wuji to Tai Chi.
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