How to Nordic Walk with Urban Poles

Рет қаралды 70,628

6 жыл бұрын

Learn the basics behind the rapidly growing trend of Nordic Walking Urban Poling Master Trainer Barb Gormley !
Products Featured in Video:
Urban Poling Series 300 Poles
Available at:
www.urbanpoling.com
Amazon.ca - www.amazon.ca/URBAN-POLING-Tr...
Amazon.com - www.amazon.com/Urban-Poling-N...

Пікірлер: 9

@rickwood1380 4 жыл бұрын

Thanks very much for this! Most helpful, and this retired teacher admires your presentation!

@alessandronoel4289 2 жыл бұрын

i guess it's kinda off topic but does anybody know of a good website to watch newly released tv shows online?

@kencarey3477 Жыл бұрын

Excellent instructions

@paulacadorin421 2 жыл бұрын

You're an inspiration Barb!

@rhorchar 11 ай бұрын

Good morning, I recently bought the fitness 300 poles and looked at this video. It looks like you drag the poles. I walk on pavement around my neighborhood. Should I be dragging the poles on my walk? Won't that wear down the boots? Thank you

@bernabadenhorst 3 жыл бұрын

My boot tips keep slipping. Very annoying

@barbgormley-customfit8469 2 жыл бұрын

If your boot tips are slipping back, that tells me that you aren’t swinging up quite high enough. You need to swing up high enough to get the entire surface of the boot tip on the ground. Make just a small adjustment though…try swinging up just an inch or so higher. And of course keep your arms nice and long resisting the urge to bend and straighten the elbows!

@barbgormley-customfit8469 Жыл бұрын

Hi Berna: Realize that I'm replying very late :( . The solution is very easy: Boot tips slip back when you don't swing all the way up to the handshake position (with straight arms of course). Try swinging your handles up just another inch or two to get more surface area of your boot tips on the ground, not just the little heel. Lots of tips and solutions like this in my book, The Urban Poling Ultimate Guide to Nordic Walking 🙂. Happy poling!