How to do the ACTIVATOR Technique

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How to do the ACTIVATOR Technique

Рет қаралды 33,201

6 жыл бұрын

Nordic Walking is a rapidly growing trend in the fitness world that is suitable for all ages and stages of life ! Patent Pending ACTIVATOR Poles are used for an array of conditions ranging from Balance & Stability, Parkinson's, Stroke Rehab and Recovery, Orthopaedics and much much more !

Пікірлер: 7

@DSAlthaus 3 жыл бұрын

I’m using these poles to help me rehab my legs and back after a serious break to my left femur and injury to my spine. The injuries left me with a bad Trendelenberg gait and posture problems. After using these gadgets for only a week, I’m seeing improvements in both posture and gait. My recommendation to other users is to walk slowly and focus on posture and form. Make every step as perfect as possible. Feel the muscles engage.

@msgracewilliam 3 жыл бұрын

Wonderful techniques for people who want variation and work different parts of the body.

@TheRockfan68 Жыл бұрын

Thank you.

@irenegilchrist9641 24 күн бұрын

I have been walking with these new Activator poles lately. I was inactive for decades truthfully. I have a question: I'm finding that since beginning this activity I have soilre muscles in the lower part of my shoulder? Is this normal? Any suggestions for this type of ache.

@ynyslochtyn 4 жыл бұрын

Thanks. This video shows a notably different technique to u'r other video on Nordic walking. I am guessing this is because it aimed at walkers with a different set of needs?

@peneleapai 4 жыл бұрын

YES. The nordic poles for nordic walking are as different to the Activator poles are, as night is to day. Nordic Walking is basically for anybody with basic average walking ability, Whereas the Activator Poles were specifically developed for people with limited mobility. From the website, Compare the two differing descriptions which follow. *ACTIVATOR* Patented ACTIVATOR Poles are designed for balance and taking more pressure off your back and lower joints. For use indoors as well as outdoors in all seasons. Suitable for: - Pre and post hip & knee replacement surgery - Conditions that affect your balance - Rehabilitation programs - Older adults *Urban Poles for Fitness* Looking for a more intense workout over regular walking? Choose between: Series 300, 4Life (pink), Spirit Poles or our 3-sectional poles for travel: Adventure Series Our Urban fitness poles burn more calories, tone your core and at the same time take pressure off your lower joints. Versatile for for hiking, winter walking & snowshoeing.

@apollokilbride9537 3 жыл бұрын

Best of luck with it all.