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We were never meant to be in a calorie deficit indefinitely, but while you are trying to reach your weight loss goals, how can you stay satisfied with less food?
I'm going over all the tips and tricks I used to reach my weight loss goal at 46 years old, and how I didn't have to not starve while in a calorie deficit
Time Stamps:
0:00 intro
2:04 Disclaimer
4:15 Substitutions
5:30 Slow Down
8:10 Plate Size/Meal Timing
11:40 High Volume Eating
13:08 Know your crutches
14:44 Distractions between meals
16:25 Increase fiber and protein
17:40 Be Patient
18:20 Clean up your environment
19:20 Your thoughts on the number is worse than the number
22:30 Sleep
Book mentioned: The Joy of Half a Cookie amzn.to/3r2fbPu
My Weight Loss transformation story:
Part 1: Mindful eating
healthbeet.org...
Part 2: Calorie Counting
healthbeet.org...
Free 1500 calorie meal plan download:
healthbeet.lpa...
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