It’s so nice to hear about another momma who ate all day long !! I seriously eat every single time I walk into the kitchen even if it’s just a grape. It’s so frustrating!!

This is a GREAT video! You explained everything so easily that it just makes sense. Thank you !

You are such a breath of fresh air!

Solid tips! I love food too, but i found i love it even more if i dont overindulge like you explained, its very interesting. I've also found that having bigger balanced meals and limiting snacks helped me a lot, especially having a high protein breakfast. I have to say, I found that cutting back a lot on oil and eating high volume doesnt really work for me, i need a balance of volume but also nutritionally and calorie dense foods, otherwise i feel full but not satiesfied. Also, fat is importat for vitamin absorption and hormone regualtion. Also prioritizing protein at every meal, makes me way less hungry. Even if it is a more fatty protein source, i would prefer eating less rice for example and have a satisfying dose of protein, and always have veggies and salad and fruit with every meal. Ladies, eat your protein! Its so important! And yes be aware sometimes you are just hungry because you are bored, that was a big one for me too. Find what works for you, get educated and listen to what you are body is telling you. Solid video, thank you!

Finally someone talking about average people who love food with no ed , thanks !

I have found if I feel hungry, I drink a cup of tea or chug some water and usually it goes away. I was just thirsty! Unless I really am truly hungry, then I will eat. I follow your 1200 and 1500 plans and I'm obsessed! You've really helped me! Thank you!

I just discovered you on Insta,! I am going to follow your 1200 cal meal plans. Thank you!

Iv only just come across you and your amazing just what I need!!! I am a gymaholic and weight lifter 🏋️‍♀️ but my diet lacked variety due to a stomach complaint but I’m introducing more foods now slowly and am doing your bikini 1200 cals diet so I’ll let you no how it works for me xx much love ❤️

Excellent hacks. I always need reminders! Ironically, I am reading The Joy of Half a Cookie right now. Waiting for the arrival of your book from Amazon regarding 1200 calories that will be on my doorstep tomorrow!

I'm virtually "cheers-ing" this video with my crystal light right now! 🥂😂 Great tips! im going to keep gum in my kitchen after this! - my tip to add would be to stay motivated by following/watching people who eat the same way - it normalizes the food scale weighing, MyFitnessPal using, protein centered way of life so it doesn't feel like a "diet" it just becomes how you do things 🙂

Thank you so much for posting such an awesome & informative video!

This was so so helpful. I know all these things, but HOW EASY it is to forget. I need to hear someone else say it.

Thank you for the book recommendation! I appreciate new resources to aide in lifestyle change. I'm reading it now 😊

We have so much in common! Thank you for the tips and keeping it real 😊

Can you also talk about how you transitioned to maintenance? Did you do the constant talked about “diet breaks”? Thank you 😊

Thank you!!!! xxB

Amy, do you work with clients. The info you graciously share on your blog and YT are more than enough to do it on our own, but I'm just curious.