Thank you for this Amy. Purchased your 1,200 calorie plan and have successfully lost 20 lbs in a year. Not only that, but I have consistently been able to lift weights and do cardio for a full year. I encountered many setbacks… Bovid, an allergic reaction to 2 antibiotics, my mother’s injury, traveling endlessly, and the mental battle of second guessing myself. All this to say, I am incredibly proud of myself. It’s not just about the weight. It’s about learning not to self-sabotage or make excuses for myself. Learning how strong we are and how capable we are of changing our self talk and life habits! Wow.. Getting teary. I even met the love of my life bc of the mental transformation that this started. My self confidence improved and that alone helped me realize inner and outer strength can be synergistic! Thank you so much!I have gained a little back, but I have since started therapy in order to cope with my emotional coping response to food… I am more positive. Being petite makes it a little harder to lose weight. This is no longer about just losing weight, but challenging myself mentally and emotionally. Seeing you succeed was very encouraging. You are truly an inspiration! God bless ☀️

This is the best advice hands down for goals! I love when you said just worry about today and keep stringing "today's" together - I'm in my forties also and have finally after literally years and years reached my goal also and it was all because of diligently stringing "todays" together ☺️ love your videos I hope you keep making them I'm sure you are helping a lot of people!

YOU are MY FAVORITE! And I legit did the tomorrow excuse today. About tomorrow. I’ll start after tomorrow because I don’t have a plan. Lol But then I don’t plan. So I don’t start This… I’m putting this on repeat to listen to the next few days. Thank you! ❤❤❤❤❤

Mine is "I'll start tomorrow because we are having a celebration today"..then I eat in excess, although I know that I can still enjoy the celebration without overeating. I'm going to stay on track today. Happy 4th of July! 🇺🇸

I can so relate to this. I have been starting over on Monday for years now. It’s a vicious cycle.

Yep !!! I used to put myself to sleep by going over all the good for me things I was going to eat the next day. It seriously made me feel so I’m control to do this. But guess what, the next day came and went and I never ate those things!!

Thanks again for putting out these encouraging videos! I need to hear this every day! Do you have any suggestions on getting rid of cellulite over 60? God bless and happy 4th🇺🇸