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When I finally woke up to the idea that I was running out of tomorrow's, I knew I couldn't put off my weight loss goals one more day! This is how I recognized the lie of "I'll start tomorrow", and how I started today to start my diet.
Finally start today to lose weight. Don't waste one more day saying "I'll start tomorrow".
Our brains will tell us anything to keep us comfortable. To justify our behavior. To indulge in our cravings. One of the conversations we have with ourselves when we are elbow deep in the bag of chocolate chips is "it's ok because I'll start tomorrow!".
If you've ever said this to yourself to justify overeating in the moment, this video is a MUST WATCH! I have a few things to watch out for to refute that inner voice.
My Weight Loss transformation story:
Part 1: Mindful eating
healthbeet.org...
Part 2: Calorie Counting
healthbeet.org...
Free 1500 calorie meal plan download:
healthbeet.lpa...
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