How to overcome depression

Рет қаралды 131,213

8 жыл бұрын

Why do we experience depression and what's the easiest way to treat it? Find out on this episode of THE PSYCH SHOW!
Support me on Patreon: / thepsychshow
#MentalHealthMonth
#MHM
#StigmaFree
#MyDepressionLooksLike
Topics Discussed:
- clinical depression
- behavioral activation
Learn more:
- Adventures in Depression: hyperboleandahalf.blogspot.com...
- Adventures in Depression Part 2: hyperboleandahalf.blogspot.com...
- Frequently asked questions about depression: www.nami.org/Learn-More/Menta...
- Frequently asked questions about behavioral activation: www.christophermartell.com/ba.php
- Overcoming Depression One Step at a Time: www.amazon.com/Overcoming-Depr...
- Behavioral Activation Treatments for Depression in Adults: A Meta-analysis and Review: onlinelibrary.wiley.com/doi/10...
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Website: alimattu.com/
THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!

Пікірлер: 202

@stephenthayer1927 7 жыл бұрын

Now I'm going to think of Admiral Ackbar yelling, "It's a trap!" every time I get depressed. Depression cured.

@drali 7 жыл бұрын

Haha, glad I could help!

@kennykenaz8340 3 жыл бұрын

Appreciate Video! Apologies for the intrusion, I am interested in your opinion. Have you researched - Lammywalness Erase Depression Guide (should be on google have a look)? It is an awesome one of a kind product for beating depression fast without the hard work. Ive heard some extraordinary things about it and my best friend Jordan finally got great success with it.

@homerogarza3060 3 жыл бұрын

@Digitalajay2023 3 жыл бұрын

@@drali Hi sir I suffer lack of sleep issue last 5 years I cannot go deep sleep pls help me

@sarahusrey5909 Жыл бұрын

Jesus loves you💘💚💛💖❤🧡🤍❣🖤🤎💜💙💝😘🤩😇🥰😍

@cleot185 2 жыл бұрын

Things that trigger my depression are loneliness, feeling like nobody cares, cyclical thoughts about the past, regrets about things I did or didn't do, comparing myself to others and feeling like I've failed, poor sleep. The things that help with my depression are taking adaptogens, eating a healthy diet especially raw vegetables, getting exercise, spending time in the sun, being around people, and getting adequate rest.

@fwsnax Жыл бұрын

agreed

@Hadjer__ Жыл бұрын

Me too, can you tell me how r u coping

@sarahusrey5909 Жыл бұрын

Jesus loves you😍🤎💚💘🙂🖤❣😇🤩🤍🙃😉🧡😘💝❤😊😂💖💙😋🤣💛💜

@polinamadafaka Жыл бұрын

So this is a depression in stage 1 I would say. Because you got it probably through not living healthy, you need depresser or not depressed those things. I'm dping those things and I medicate highest dose I can take. Still very depressed some times but actually less. I'm working on that.

@IMINTHESKY Жыл бұрын

Me tlo

@TheBulian1 3 жыл бұрын

Yah but what if my depression is having no friends or family, no sense of community, just pure loneliness and longing for human connections...

@siddharthm3958 3 жыл бұрын

Me too i feel the same

@navyaramanathan5635 3 жыл бұрын

Same here😭

@shutdown8947 3 жыл бұрын

Join the club

@TheBulian1 3 жыл бұрын

@@shutdown8947 Does joining the club include benefits such as friends and a social life? LOL

@muslimwarrior9891 2 жыл бұрын

Maybe just love urself

@nicholasdemarco2990 8 жыл бұрын

With four collegiate degrees, I am often trapped by this feeling of guilt that I haven't amounted to anything after all of this education. I developed PTSD in 2007 and it has created a great sense of self-doubt, worry, and depression from the inability to get past it all. I am often uplifted by music, both what I listen to and what I create. I am an avid writer, and writing also uplifts me.

@drali 8 жыл бұрын

Music is an amazing mood altering language. I try to be careful when I am using music though - certain types can lift my mood while others can make me feel worse. If you like to write, and continue to struggle with PTSD symptoms, there's a wonderful treatment for PTSD that involves writing - Cognitive Processing Therapy: kzfaq.info/get/bejne/gNeaaN11x9G0qI0.html

@MissyRichmond 4 жыл бұрын

Nicholas DeMarco Just in case you haven’t yet, please seek out a PTSD specialist psychologist/therapist. I waited to do that for over 20 years. I could’ve had a much better life those decades if I’d been to a PTSD specialist. It’s very hard, but sooo worth it. Hang in there!

@sarahusrey5909 Жыл бұрын

Jesus loves you😇💜💛🤣😋💙💖😂🤍🙃😉🧡😘💝❤😊🤩❣🖤🙂💘💚🤎😍

@DottedDee 7 жыл бұрын

What's helped me is 1) finding a free event to improv and network with other actors and 2) joining a highly active and positive online discussion group that stimulated my brain in engaging conversations.

@drali 7 жыл бұрын

Sounds like a mixture of both behaviorally activating events (improv) and social support (online discussion group)!

@mariebendanillo6383 3 жыл бұрын

Great Video! Sorry for butting in, I would love your initial thoughts. Have you researched - Lammywalness Erase Depression Guide (erm, check it on google should be there)? It is a great one off product for beating depression fast minus the headache. Ive heard some pretty good things about it and my cooworker finally got amazing success with it.

@sarahusrey5909 Жыл бұрын

Jesus loves you💖❤🤍🧡💛💚💙💜🤎🖤❣💟💕💋💌💘💝

@AmericanGangster1 2 жыл бұрын

This was a great video! You do a really good job of simplifying triggers and how to break the cycle. I'm sure this video will help anyone who watches it avoid traps.

@sarahusrey5909 Жыл бұрын

Jesus loves you💖❤🧡💛💚💙💜🤎🖤🤍💔❣💟💌💘💝💋💕💞

@hunterclary639 8 жыл бұрын

Uplifts for me: spending time with my kid. Riding my bike or any kind of exercise. Also recently found a pretty sweet mediation app.

@drali 8 жыл бұрын

Is the app Headspace? A lot of people have been recommending it to me but I haven't tried it out yet. I'm a HUUUUUGE fan of biking! I love the feeling of going fast. It brings back a lot of great memories from childhood. I try to bike indoors during the winter but it's just not the same.

@kelailie 8 жыл бұрын

+The Psych Show Actually, Buddhify. So cool you like biking. Do you follow professing racing?

@drali 8 жыл бұрын

I'll check it out! Haven't been into professional racing ever since Armstrong...well you know.

@ghostinameatsuit4654 5 жыл бұрын

There's also an app called Simple Habit that's awesome too! Meditations for everything under the sun, really nice layout, and multiple teachers!

@matty4natty 2 жыл бұрын

@@ghostinameatsuit4654 thank you. I needed this app

@Ummul_Baneen_ 8 ай бұрын

My depression symptoms are feeling lonely , death of my loved ones , regretting the things which i did in the past , overthinking , negative thoughts for my studies , excessive sleep , not feeling hungry even thristy , increased heart beat , crying for no reason , anxiety

@jojofan1118 2 жыл бұрын

Thank you sir, I can't sleep every night and can't eat properly.. Thanks for your advice. Also to some people whose trying to be depressed, don't. It's hard to escape it and depression is not a joke.

@sarahusrey5909 Жыл бұрын

Jesus loves you😀😃😄😁😆😅🤣😂🤩😍🥰😇😊😉🙃🙂

@Arman_sleezy Жыл бұрын

are u fine now?

@johnpenielmontales4777 8 ай бұрын

agree. Never ever be depressed. It has "CONSEQUENCES" that you do not like especially for adults. Please know that life should be open to mistakes.

@squiddlykicks8327 3 жыл бұрын

This was the most positive spin on depression I've yet heard. Thank you!

@sarahusrey5909 Жыл бұрын

Jesus loves you😀🙂💞💕💋💝💘💌💟🤩😍🥰😇

@munyagaza3683 Жыл бұрын

This advice is helpful because right now I am failing to sleep properly and struggling to focus on what I am doing

@jojobaba754 Жыл бұрын

I like this!!! Thank you and the little ‘it’s a trap!’ Really made me giggle, which was very welcome in my depressed state! 🙏❤️

@sarahusrey5909 Жыл бұрын

Jesus loves you😀😃😄😁😆😇🥰😍🤩🙂🙃😘🙃

@dianagama3390 7 жыл бұрын

Thank you for making this video!

@drali 7 жыл бұрын

Thanks for watching it!

@sarahusrey5909 Жыл бұрын

Jesus loves you😀😃😄😁❣💟💋💌💘💝🤍🤩😍🥰😇

@gntlmnwzrd 3 жыл бұрын

Great video. Thanks for the book recommendation.

@sarahusrey5909 Жыл бұрын

Jesus loves you😀😃😄😁😆😇🥰😍🤩😘😗🙂🤭☺😚

@lauraolier4093 3 жыл бұрын

What a great video! Thanks!

@sarahusrey5909 Жыл бұрын

Jesus loves you😀😃😄😁😆😅🤣😂🤩😍🥰😇😊😉🙃🙂😘

@tibiajundii7571 2 жыл бұрын

Thank you for this tool!

@sarahusrey5909 Жыл бұрын

Jesus lovves you🤩😍🥰😇😊😉🙃🙂😀😃😄😁😆😅🤣😂

@andrewtschramm 8 жыл бұрын

Great suggestions!

@drali 8 жыл бұрын

Thank you!

@sarahusrey5909 Жыл бұрын

Jesus loves you😀😃😄😁😆😅🤣😂🤩😍🥰😇😊😉🙃🙂😘😗☺

@MrPyro6000 5 жыл бұрын

The trigger (I think) is thinking about what I want from the future and how I can get there. It also involves how things should be different right now already and that I should have more control over myself. I do not know how to cope at the moment, though a certain dark humoured "alls shit anyways but lets see where this is going" attitude got me so far (am in the 2nd year of uni). True coping comes hard. Last year I've been stuck for about 5 weeks and only got out through medication

@drali 5 жыл бұрын

Sometimes getting engaged in an activity can help us move past ruminative thoughts like the ones you describe.

@sophtex1618 2 жыл бұрын

What medication works for you, can you share it pls

@sarahusrey5909 Жыл бұрын

Jesus loves you💋💌💘💝❣💟🖤🤎💜💙💚💛🧡❤🤍💖

@carrielynnbarfield7137 6 жыл бұрын

great video. very informative

@drali 6 жыл бұрын

Thank you!

@sarahusrey5909 Жыл бұрын

Jesus loves you😀😃😄😁😆😅🤣😂🤩😍🥰😇😊😉🙃🙂😘😗☺😚😙🥲

@Amanda-yq9ie 11 ай бұрын

No matter how hard I try, it is never good enough for others. I'm exhausted from trying. My triggers are loneliness, over- thinking. Trac - spending time with others, having a project or goal, putting my needs first for a change.

@gumballoysgumba4275 3 жыл бұрын

This is awesome 🙏

@sarahusrey5909 Жыл бұрын

Jesus loves you😀🙂😘😊😇🥰😍🤩😂😅😆😁😄

@jenniferlzr5651 8 ай бұрын

I’ve been severely depressed for 20 years and no idea why.

@danielosmon 7 ай бұрын

There's a book I've read that may help you discover where your core beliefs stem from Dark side of the light chasers

@DottedDee 7 жыл бұрын

This current bout of depression stems from arguments over pursuing an entertainment career with my stepdad, failure to advance said career in a materialistic way I could show him over a two-year period, and loss of the network of like-minded artists. So, I was discouraged, disappointed, and lonely.

@tinyikomaluleke3231 3 жыл бұрын

I know how you feel 😔.

@sarahusrey5909 Жыл бұрын

Jesus loves you😀🙂😘💖🤍❤🧡💛💚💙🤩😍🥰😇😊😉🙃😆😅🤣

@Jecykshaji 4 жыл бұрын

Im suffering from depression and other mental health issues for years. No one believes me only my friend and my current boyfriend. But it's really hard. But I'm trying to overcome depression and trying to accept who I am.

@laylarodrigues6210 3 жыл бұрын

Keep going, you can do it! 💖

@Jecykshaji 3 жыл бұрын

@@laylarodrigues6210 update:that boy was a liar cheater , he ghosted me and made me cry alot. I gave him my heart..

@laylarodrigues6210 3 жыл бұрын

@@Jecykshaji I'm sorry, have you moved on? Or did he recently ghost you?

@Jecykshaji 3 жыл бұрын

@@laylarodrigues6210 it happens a year ago. It does took me couple of months but I moved on.

@Jecykshaji 3 жыл бұрын

@@laylarodrigues6210 I'm really happy with my current boyfriend. He is caring and loving.

@drali 8 жыл бұрын

What are your depression traps and what uplifts your mood?

@dianarus8277 5 жыл бұрын

The Psych Show depression traps: feeling immobilized; making myself believe that I am not worthy/ hopeless/ helpless/ a failure. Uplifts my mood: going outside, listening to music, going to the book store.

@cereal1308 3 жыл бұрын

Insulted by parents

@shilparanimonga6815 3 жыл бұрын

@@cereal1308 I had same problem but overcame it. I can share some tips. You can msg me on insta I'd shipsyy

@shilparanimonga6815 3 жыл бұрын

@@Fluffy_g3 I had same issues for 20 years. I overcame it. Please msg me on insta shipsyy. I dont charge from students

@shilparanimonga6815 3 жыл бұрын

@@Fluffy_g3 yes nd msg me mentioning about your query. Cz I get lot of msgs

@izwanmansor2179 2 жыл бұрын

Tq,this is really helpful

@sarahusrey5909 Жыл бұрын

Jesus loves you🤩😍🥰😇☺😗😘🙃🙂😉😀😃😄😁😆😅🤣😂

@DottedDee 7 жыл бұрын

I like your style. :)

@drali 7 жыл бұрын

Thank you!

@sarahusrey5909 Жыл бұрын

Jesus loves you🤩😍🥰😇😊☺😗😘🙃🙂😉😀😃😄😁😅🤣😂

@mrwazo Жыл бұрын

I'm going through some of this and waking up early. I understand socialising and being in public settings/places can help , but what else would you recommend?

@randomperson3594 Жыл бұрын

I feel like this helps navigating meltdowns or as he put it stop signs as I find most therapy and videos like these do but there's no solution to just day to day living life, I am unable to function on a day to day basis with my depression and as far as I can see there's no coping strategy solution for that

@leerwesen 5 жыл бұрын

LOL looking at the cuts based on the people in the background is funny. Donno if that was intentional, but it made the video way better.

@sarahusrey5909 Жыл бұрын

Jesus loves you🤩😍🥰😇😉😗🙃😘🙂😀😃😄😁😆😅🤣😂

@klanderkal 3 ай бұрын

My depression is because : it took me a decade to get the job ive always wanted. I Loved it.!! 20 yrs later, coworkers were getting in on Early retirement offer, i was gullible and convinced i earned it, deserved it. So., we did. I immediately realized i didn't want to retire, but was too late to stop.! I went into panic, and stress... then horrible depression. I cannot believe I did this....!!!!!! I miss my job, coworkers etc.... i realized how i actually planned never to retire, but... forget.! I really forgot how important my job was to me.. i kept listening to everyone that, i should retire... and listened to their dislikes of the job.... i BLEW IT. IT WAS MY FAVORITE JOB,.. I WANT IT BACK SO BAD,!! I don't do anything anymore, go anywhere, lost my body muscle, lost all interests on my life, don't communicate with family or friends... im dying,.. i ruined my life. I ruminate on my horrible mistake. I never felt this bad in my life.....

@paulafernandez4582 5 жыл бұрын

Thank you this helps a lot~ Your videos are like God sent to me. ❤️❤️❤️ God bless you. ☺️

@drali 5 жыл бұрын

I’m so happy to hear this was helpful!!!

@sarahusrey5909 Жыл бұрын

Jesus loves you😀😃😄😁😆😇🥰😅🤣😍🤩😂😘😗🙂🙃

@generationfilth2047 2 жыл бұрын

Dude said he got depressed because he broke his leg… that’s like saying you have fallen in love with someone you’ve known in a week… broken leg heals in 6 weeks tops, depression can last a lifetime without little to no reason as to why

@sarahusrey5909 Жыл бұрын

Jesus loves you😀😃😄😁😆😅🤣😂🤩😍🥰😇😉🙃😗😘🙂☺😚

@smileymuna9598 3 жыл бұрын

Hey pretty strange take care of yourself ❤️

@paulastella8268 2 жыл бұрын

Depression has a definite PURPOSE for You. You just need to let in over come you till you're engulfed in it and realize the reason fir it.

@sarahusrey5909 Жыл бұрын

Jesus loves 😘🙂😗🙃😀🤩😍🥰😇😆😅🤣😂😁you

@yPGzRicardo 6 жыл бұрын

I don't know If you answer to comments on these old videos, but I am in a situation where what I like to do most is spend time with my friends, but I recently started college without knowing anybody here and I'll only get to see mt friends something like once every two weeks, and it's making me very anxious and sad most of the time. I don't know what to do, since I know the problem and I know what I lack, but can't possibly achieve it. If you could help me with this, even if just a little bit, I'd be immensely thankful. It also doesn't help that the person that I talked to the most during vacation is know barely able to even talk, and it's only amping my anxiety since it makes me feel like I'm alone, or being ignored.

@yPGzRicardo 6 жыл бұрын

So yeah, if you have any advice as to where I should begin the change, it would at least make my week, honestly

@drali 6 жыл бұрын

Sorry to hear you are experiencing this, Roger. Something I want you to know immediately is you are not alone. This is a common problem a lot of people experience during their transition to college - all of the friends you've made are now in different places and you can't see them often. The challenge for you to is to maintain those friendships while also developing new ones. I've got four recommendations: 1) If you live on campus, consider asking someone on your floor to join you for dinner at the dining hall. This is a great way to turn acquaintances into friends. For more on that, check out this video: kzfaq.info/get/bejne/qq2XlLhjx87RaGw.html. 2) Look up clubs on campus. People who are involved in clubs want to meet other people who have a shared interest. This is how I made a lot of my friends in college. 3) See if there are ways you can connect more with your friends who live far away. Maybe you could text more often or facetime/skype over the weekends? 4) If you're continuing to experience anxiety and sadness, consider making a trip to your campus counseling center. There are professionals there who can help you apply the type of strategies I've outlined in this video. I hope that helps! Thanks for watching and good luck!

@11219tt Жыл бұрын

Does this work for chronic depression? Or does it only work for situational depression caused by an event such as your broken leg?

@komaldiptianandmaisuriya4301 3 жыл бұрын

I am on my purpose ,pursuing my career ..getting best grades .,working hard...but it just don't feels right sometime ...I know it's good to work hard m.but sometimes I feel I am not taking enough break or time for myself..if I do I am involved in too much temporary pleasures..on phone .. Trying to find out what will make me happy Till then trying to be happy .on my journey

@sarahusrey5909 Жыл бұрын

Jesus loves you🤩😍🥰😇😊😉🙃😗😘🙂😀😃😄😁😆😅

@artiliciousv Жыл бұрын

How can you say, its that easy!

@AmyDuan 5 жыл бұрын

Do one on anxiety

@drali 5 жыл бұрын

Already did! kzfaq.info/get/bejne/aOBdjaqlxNyoZXU.html

@sarasheikh8719 11 ай бұрын

I feel so lonely every relationship that i has either with my parents sister brother i feel like I have lost everu relationship...I m all alone....now....also have failed in making my career I feel so so so depressed.. I don't know what to do....

@DJToneRI 6 ай бұрын

The unexpected Admiral Ackbar gave me a nice chuckle

@jos487 2 жыл бұрын

This video made me laugh. If i had the energy to monitor my behaviour I wouldn’t be like this.

@sarahusrey5909 Жыл бұрын

Jesus loves you😀😃😄😁😆😅🤣😂🤩😍🥰😇😊😉🙃🙂😘

@anjeluzvillas8177 3 жыл бұрын

I'm trapped in the past. I often cried at night whenever I remember the nightmare that my parents showed to me. From childhood until now that I'm 20 years old it still hunting me every night. I feel like I'm tired of everything because I don't feel loved because they don't showed me love. I'm so hopeless. I feel like I have a phobia. They always fighting and I saw it all. I'm happy in front of the others but deep inside I'm broken. I don't want to feel inlove scared that it might happen to me. 😭 I don't share it to other to think that they will might laugh and call me dramatic person. Now I can say that depression is not a joke.

@Phin13760 3 жыл бұрын

Dnt take antidepressants they are horrible. Take natural supplements. Tyrosine 500 mgs and sam e 100 mgs together work. You can buy them on amazon

@amritpalkaur9023 3 жыл бұрын

Don't think about the things that u can't change try to live with it life will be good.. For eg. If u get a bad scares on ur face u can do two things either crying by watching it or either living ur life with it

@shilparanimonga6815 3 жыл бұрын

I had same problem but overcame it. I can share some tips. You can msg me on insta I'd shipsyy

@relaxingvideos2837 2 жыл бұрын

@@shilparanimonga6815 how?

@sarahusrey5909 Жыл бұрын

Jesus loves you😀😃😄😁😆😅🤣😂🤩😍🥰😇😊😉☺😗😘🙃🙂

@graciecanil8482 3 жыл бұрын

Is it having depression having suicidal thoughts? Because I sleep well, eat well, but tired not achieving my goals, so sometimes l just want to end this life

@shilparanimonga6815 3 жыл бұрын

I suffered from depression for long time. You can msg me on insta I'd shipsyy. I suffered from depression for long time. I want to help as many people as I can

@stutiagrawal569 6 жыл бұрын

Sir if u could plz answer dis... I wanna start a chat show kind of thing on such relatable topics of psychology.. I wanted u to suggest some interesting format of the show to make it more engaging and informative to listeners on radio.

@drali 6 жыл бұрын

My best tips are right here: kzfaq.info/get/bejne/m9-Ai8l2mtq5f6M.html. Big thing to remember is to give away something of value to your audience. Good luck!

@sarahusrey5909 Жыл бұрын

Jesus loves you🤩😍🥰😇😊😉🙃😗😘🙂☺😀😃😄😁😂🤣😅😆

@elmotor2 3 жыл бұрын

Super video! I applauded for $2.00 👏

@sarahusrey5909 Жыл бұрын

Jesus loves you🤩😍🥰😇😉☺😗🙃😘🙂😀😃😄😁😆😅🤣😂

@drali Жыл бұрын

Yay! Thank you!!!!

@BL00DYH4NDZZ_ Жыл бұрын

The thing is though, I don’t know what’s making me depressed. I don’t know what my triggers are. I’m hopeless.

@vergilonachair4487 2 жыл бұрын

The thing about this, is, i cant avoid the situations that cause these, as they are academically required for me. Any other tips

@sarahusrey5909 Жыл бұрын

Jesus loves you😀😃😄😁😆😅🤣😂🤩😍🥰😇😊😉🙃🙂😘😗☺😚

@annaberg1200 Жыл бұрын

There is nothing simple about anxiety and depression! I can't do anything anymore...

@melissamarie8827 Жыл бұрын

Don’t give up ! I’m rooting for you 🫶🏼

@JoelManrique 4 жыл бұрын

i like this video..i made a video about depression and I'm just checking out videos that are better than mine..I'm also suffering from depression from the loss of my daughter

@sarahusrey5909 Жыл бұрын

Jesus loves you😀😃😄😁😆😇🥰😅🤣😍😛😂🙃🙂😘😗

@glynisjones8128 3 жыл бұрын

I really the background.

@nandornagy5955 3 жыл бұрын

Me too bro :D

@tibiajundii7571 2 жыл бұрын

Do you have anything for attachment disorders?

@sarahusrey5909 Жыл бұрын

Jesus loves you!!!!!!😀🙂😘😗🙃☺😉😚😊😇😙🥲🥰😍🤩🤣😅😆😄😁

@nikitasmith6600 2 жыл бұрын

I have a problem of oversleeping during the day

@sarahusrey5909 Жыл бұрын

Jesus loves you🤩😍🥰😇😊😉😗🙃😘🙂☺😀😃😄😁😆😅🤣😂

@tobbyswagg042 Жыл бұрын

Hope it works 💔😏

@christianchiechi2009 3 жыл бұрын

Help

@apriljoyjamen4441 9 ай бұрын

How to overcome this sir?

@kino7539 4 ай бұрын

Triggered by that bg music

@lloydclement2152 5 жыл бұрын

We have been conditioned to believe what we see on Television and social media forums. We see good looking people enjoying happy lives with lots of money and big smiles. Reality is not unicorns and rainbows...sorry to convey that fact. Expectations should be within reason that can be controlled. Depression is a factor that has to be thought out as rational. It is the mind that has to be put in check and the mind can do that if there is a personal focus. It is OK to use the power of prayer and ask God to carry you. But fighting the depression monster should be an obsession...fight!

@sarahusrey5909 Жыл бұрын

Jesus loves you😀🙂😘🙃😃😄😉😊😁😆😇🥰😅🤣😍🤩😂

@rupalpandey5788 4 жыл бұрын

is schizophrenia curable chemical imbalances

@edisonmora456 2 жыл бұрын

I search how to overcome depression

@Jecykshaji 4 жыл бұрын

Sir Can you please help me? My study fell apart when I was in class 3 now I'm 16 soon 17 on April. And i just can't focus on anything I don't know what to do. I failed 3 then after class 6 summer vacation I stop going school. I changed my school I restudy class 6. My attendance was not well then in class 7 I couldn't go to school for months I was living was death I forced myself to go again. I gave my exam my marks were pretty well but because I was late a teacher mark me absent so I need to study 7 again but this time again same thing happe ( suicidal thoughts,self harm, lossing intereste to live wanting. I stop eating this happen many times, headache other physical issue) I can't express my feelings and emotions my thoughts. I can't speak. I can't focus. And my psychiatric don't understand me I don't want to go there again. I know this is long and I have alot more thing to say. Please help me. Thanks for reading

@MissyRichmond 4 жыл бұрын

Leila Erebos Have you considered changing psychiatrists? If you go to therapy, you may need to change the therapist. Everyone isn’t for you: I learned that the hard way. You deserve a dr/therapist who WILL help you. Good luck!

@Jecykshaji 4 жыл бұрын

@@MissyRichmond thank you

@sarahusrey5909 Жыл бұрын

Jesus loves you😀🙂😘😗🙃😃😄😉😊😇🥰😍🤩😛😋🥲😄😁

@AliefNurudin 11 ай бұрын

I want to die sometimes but then I think about my kids.

@yourspranayjain 3 жыл бұрын

"Its that easy"

@justagirl12345 2 жыл бұрын

Anyone feel like they have watched so much stuff about helping their depression, try it but it never works long term.

@kilroy776 2 жыл бұрын

It's time that works try to give yourself something to do when you find it's at it's worse ...was mornings waking up for me but now I walk a mile or so every morning ...it helps

@BananaPringle 2 жыл бұрын

This stuff is great unless you have real depression. You should delineate between a temporary low mood and depression.

@sarahusrey5909 Жыл бұрын

Jesus loves you 😀🙂😘😜😗🙃😃😄😊😇🥰😍🤩

@BananaPringle Жыл бұрын

@@sarahusrey5909 this is true.

@EditioCastigata 4 жыл бұрын

Shimano, Campagnolo, SRAM, oder Rotor?

@abhishekk4926 3 жыл бұрын

How are you now ?

@EditioCastigata 3 жыл бұрын

@@abhishekk4926 Good, thanks for asking. Despite a partner who is new to the sport, but faster than I. :-)

@abhishekk4926 3 жыл бұрын

@@EditioCastigata how's ur anxiety ?

@EditioCastigata 3 жыл бұрын

@@abhishekk4926 Seems to me this is a mixup. :-)

@y3216 3 жыл бұрын

I'm depressed just because of my own family,,, I'm not joking

@SM-tz3nv 3 жыл бұрын

Hey be strong .. I am too coz of them

@y3216 3 жыл бұрын

@@SM-tz3nv I can understand yours too 😔

@shilparanimonga6815 3 жыл бұрын

I suffered from depression for long time. You can msg me on insta I'd shipsyy. I suffered from depression for long time. I want to help as many people as I can