#mentalhealth #mentalfatigue #copingwithstress
Sometimes life's challenges pile up and we feel spiritually exhausted. In this video, I share effective suggestions on how to overcome mental exhaustion and overwhelm, which can help you find your spiritual balance again and feel better about yourself.
Stop Struggling: Sometimes accepting loss can be the best step.
Sleep: Take time to rest your body and mind.
Tidy the House: By tidying up your environment, you can also tidy your mind.
Let Go of the Illusion of Control: Accept that you cannot control everything.
Be Patient: Some pain eases with time.
Take a Walk: Walking clears your mind and organizes your thoughts.
Overcome the Fear of Resetting: Sometimes starting over is the best solution.
Remember to be kind to yourself during this process and seek help when needed. Don't forget to like the video and subscribe to my channel! Take care of yourself very well.