Meditation to Help Stop Procrastination: for Energy & Motivation (Guided visualization)

Рет қаралды 462,522

Jason Stephenson - Sleep Meditation Music

8 жыл бұрын

Wishing you better sleep, peaceful meditations before sleep and inspired living. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
Get more great sleep - Subscribe / @jasonstephensonmedita...
NEW Breathwork course - Breathing into Prosperity - find out more here:
jasonstephenson.net/breathing...
Discover Jason’s courses for peaceful sleep and an awakened mind:
zenmediacourses.lpages.co/js-...
FREE resources: jasonstephenson.net/lp/free-r...
Download your FREE miracle moment meditation here:
jasonstephenson.net/miracle-m...
Follow Jason on social media:
Facebook: / jasonstephensonmeditation
Instagram: / jasonstephensonmeditation
TikTok: / jasonstephensonmeditate
Listen to more meditation and music:
Spotify: open.spotify.com/artist/1DbGU...
Apple Music: / jason-stephenson
Insight Timer: insighttimer.com/jasonstephenson
KZfaq Music: / jason stephenson - topic
Amazon Music: www.amazon.com/Digital-Music-...
Deezer: www.deezer.com/en/artist/4994599
Would you like to buy my merchandise?
jason-stephenson.creator-spri...
Jason Stephenson's Life Expansion Merchandise Store: teespring.com/stores/life-exp...
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Пікірлер: 110

@Magpie-cm1df 7 жыл бұрын

Ironically, I'm here because I'm procrastinating.

@ffa2180 7 жыл бұрын

same here! I am normally a very motivated person but for the past two months I have been on auto pilot and getting nothing done which has stressed me as I have achieved none of my goals and met my deadlines. trying whatever I can to get myself back in normal life again.

@Prettymapleleaf 8 жыл бұрын

I've been doing this meditation for several days now Jason.... Blocks are crumbling. I feel like finally I'm on the right path. I just wanted to share with you. Have a wonderful weekend.

@vin2216 7 жыл бұрын

Honestly the BEST guided meditation I have tried. Have been using this for 3 days and the results are phenomenal. My fingers are crossed that you also do ones for weight loss, chronic pain and depression. Many, many thanks, from the bottom of my wheelchair :-)

@reneemarie275 5 жыл бұрын

Jason, I just realized that though I’m eternally thankful for you, I have never formally thanked you. I want to thank you so much for all you do! You have shared your gift of a soothing voice and your ability to heal to all the world. You have repeatedly brought peace and harmony back into my own life during some challenging times and through good times as well! I sometimes wonder how many others, thousands of people, who are touched by your grace who you will never hear from, for all of us out here, thank you!

@woodduck2591 7 жыл бұрын

I've never found a meditation that speaks to me as profoundly and basically as this one...also perfect music.

@drawingwithadoodler7446 8 жыл бұрын

I just did this meditation and I feel like I can finally get my work done. Thank you!

@mallowtonmouse Жыл бұрын

this is still my favorite meditation in the world

@jasonstephensonmeditation Жыл бұрын

I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light and peace. Namaste.

@mallowtonmouse Жыл бұрын

@@jasonstephensonmeditation right! having the spaces of silence between talking is wonderful and the talking bits are so imaginative and carefully chosen to be effective. This is probably the only productivity meditation that isn't judgmental about it, and looks for the practical solution rather than "just try more"

@jasonstephensonmeditation Жыл бұрын

Thank you for your beautiful words of encouragement, Mallowton Mouse. Your kindness means a great deal to me and I will pass your feedback along to our team. Much love.

@ginaleycegui 8 жыл бұрын

Once again, Jason saves the day! I've been listening to your recordings for 6 months now and I just wanted to let you know that your work is truly valuable. Keep it up and thank you so much! (:

@jasontang9192 8 жыл бұрын

thank you for this video because i am confused since nobody believe me i am way better by meditating :)

@lindatanner3731 Жыл бұрын

Love this! It helps with the anxiety that is both the cause and result of my procrastination. ❤

@stargirl6992 5 жыл бұрын

This has been the only hypnosis video to work on me properly so far ...I love it xo

@msgigglesbaby 6 жыл бұрын

Right after this meditation I checked the time, and saw the angel numbers 7:11. I was filled with great joy(I even cried tears of joy) and knowing my dreams and goals are going to manifest. Im so excited! 🙌🙌👏👏 Thank you for your work😊

@InjectableBeauty Жыл бұрын

I just listened to your Meditation an experienced a monumental shift inside myself concerning my procrastination. Thank you for creating this profound released my blockages! I let nothing stand in my way! I am lit from within! ❤

@jasonstephensonmeditation Жыл бұрын

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

@TheOneAndOnlyDragonfly 4 жыл бұрын

What a fantastic meditation!! I felt things changing, and it’s perfect for this time of year! Divinely Guided here to this beautiful transmission. Thank you thank you thank you 🙏🏼

@jasonstephensonmeditation 4 жыл бұрын

Glad you were guided here and happy to have you in this space. Namaste

@lisaklozenberg6408 8 жыл бұрын

The silences..... Now this is just wonderful. You really are a master of narration Jason my dear friend. I've said this before... It's as if you're sitting next to us. This one really speaks to me, that's for sure. Confusion about projects is top of my list... This helped. X

@amandunn 7 жыл бұрын

Lisa Sheehan my top of list problem too! Too many projects, not enough time!

@lisaklozenberg6408 7 жыл бұрын

Absolutely!

@kellymeehan2783 8 жыл бұрын

Love this visualization and needed it so much! Thank you for the beautiful words and imagery. I'm inspired to clear away the things that no longer serve me and focus my energy and attention on the things that matter most.

@Prettymapleleaf 8 жыл бұрын

Perfection. My lunch break is 30 minutes. This is awesome!!!! Thank you Jason!!!!!

@rosanchez1268 8 жыл бұрын

you arevtge only one that had me in this trance like of a peaceful place and where I belong no other videos are able to do that but you are good at it I really appreciate it jason

@Wingedmagician 6 жыл бұрын

I can’t believe how much this helps

@hulaandjackhunting6643 5 жыл бұрын

Thank u Jason for all the good work u do u are a blessing to anyone that hears u love life and peace from 🇨🇮Ireland my God bless you and your family my friend 🙏

@kizmit6545 7 жыл бұрын

Thankful for u JASON. I appreciate you're wonderful spiritual gift of healing it works for me/I feel your true intentions are to truly help others

@drhumatofique2102 7 жыл бұрын

Feeling so energetic and good

@SherylsTwin 8 жыл бұрын

Well that was perfect! I tend to wake up a bit too early, not sleeping as long as I wanted or needed. This was a productive and lovely way to start my day before getting out of bed. Thank you thank you thank you!!

@thewhatnow 8 жыл бұрын

So amazing.. literally one second before you suggested to lie down and look up at the sky, I had done exactly that.. it's almost as though you read my mind, or I yours.. either way, it was beautiful. I always cry happy tears with your meditations. Thank you, thank you, thank you!

@chloehohns7786 8 жыл бұрын

Had to giggle a little... The town that feels familiar, but you've probably never been there. I automatically thought: "because you were procrastinating about going...". Hahahaha. Thank you Jason. You're amazing. 😊

@Christine-sb8pw 8 жыл бұрын

Amazing! I absolutely LOVE the affirmations at the end. Will now go and write them down and refer to them in my journaling. Thank you! 🙌🏻

@karziflora 8 жыл бұрын

Great work, I love the affirmations towards the end of this meditation...Love and Blessing dear Jason!

@hectorlugo655 5 жыл бұрын

This isputting the missing pieces together to make a diffrence, thank you

@CJDane-rf1je Ай бұрын

Beautiful

@mitziesmom 7 жыл бұрын

So helpful, thanks so much. You are magnificent, too!

@DvnFrnd4878 Жыл бұрын

OH. MY. HEART. 🙏🏽🤗💖💕Thank you Thank you Thank you for such a Wonderful meditation and the Divine Reminders of ALL that I AM! Namaste my Dear Jason 🙏🏽🤗💖💕

@jasonstephensonmeditation Жыл бұрын

Thank you, Risa Jackinsky. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

@aishaalam4736 7 жыл бұрын

Hey this music was awesome in the morning!:) thank you ❤

@emmawatts7875 8 жыл бұрын

amazing. jay. you have this to a tee. enjoy folks

@l3afeont3a81 6 жыл бұрын

Woah this was a roller coaster. Just what I needed

@DS-1856 2 жыл бұрын

I have experienced several rejections that have been devastating. I need motivation, so I won't give up. Thanks for the video.

@jasonstephensonmeditation 2 жыл бұрын

Hi D S, I'm really sorry to hear you are going through these times. I wanted to share with you a beautiful meditation that I hope you enjoy. Sending my love to you. You are in my thoughts. kzfaq.info/get/bejne/oZOdiLRlqZy4l30.html

@doctorwhat9218 8 жыл бұрын

Oh yay, a new subscription to sign up to, this is exactly what I've been needing recently. Thank you kindly.

@bmbpalpr 7 жыл бұрын

Beautiful and inspiring as always :)

@connor_can 8 жыл бұрын

Im so glad ive found ur channel , ur meditations are so helpfull. Your voice is actualy calming as well unlike other weird and creepy voices on other videos ive watched XD

@auxiliadorapereiradesouzao8071 8 жыл бұрын

Gratidão,gratidão voce tem tornado os meus dias melhores gratidão

@frankgorman6805 8 жыл бұрын

great meditation but can you put in a definite ending to it. I lost consciousness for an hour. Granted it was a nice nap but still it would be good to have the ending. Beyond that it was wonderful.

@silentbloodwitch 8 жыл бұрын

Beautiful! Don't know why there were so many tears during this one haha. I loved the parts with just your voice without music!

@LC-zg7mx 7 жыл бұрын

The music makes me feel restless and cry.

@BriRog68 8 жыл бұрын

Beautiful, beautiful, beautiful! Another fantastic job...Jason you always deliver with such love and caring. So glad you got to come to the states...I wish I could have met you, but I live in Alabama which is 3,000 miles from LA. So glad you had a good trip

@jeremythebearmorrissette9809 8 жыл бұрын

I love this one . One of my favorites

@RoxanaDaisy 8 жыл бұрын

Thank you, it is pure awesomeness! :D

@tylermcauley4067 7 жыл бұрын

tai lopez the only 5 minute advertisement ill ever listen to. as for the video, Thanking for helping me concentrate on my meditation in this loud ad obstruct house.

@gemmastyles420 Жыл бұрын

It works for me

@jasonstephensonmeditation Жыл бұрын

Hi Gemma Styles, I'm very happy you enjoyed the meditation. Namaste. 🧘‍♀️ ☯🙏

@amyxiajing 6 жыл бұрын

Thank you so much for sharing this meditation,

@calonstanni 5 жыл бұрын

This just makes me sleep.

@nataliacardenas4269 3 жыл бұрын

I am listening to this before my night class. I have anxiety every time I start class because it drags and bores me so much, I need to rethink what I signed up for, but for now I need to push through and finish the commitment. But thank you for this. I did this for 10 minutes before the start of my class and I am much calmer

@jasonstephensonmeditation 3 жыл бұрын

What are you studying? Take it easy on yourself.

@zarinasmith538 8 жыл бұрын

I think your meditations so far are individual! and I'm looking forward to experience the rest! Great!♥✴♥

@jlpetty85 8 жыл бұрын

This was so helpful. Thank you ❤

@melissahauser5206 7 жыл бұрын

amazing meditation. Thankyou 😊

@user-vs1tz4dp4b 8 жыл бұрын

Thanks Jason , again great work .

@rockangel4772 5 жыл бұрын

This helps. Thank you!

@emmaohwatts2413 8 жыл бұрын

OMG.wow amazing

@petegmagic 8 жыл бұрын

I needed this, thank you!

@laurasmith4663 8 жыл бұрын

so good!

@LeilaSouza2 7 жыл бұрын

It really helped me! Thank you!

@BON3SMcCOY 8 жыл бұрын

Do you have a link to just the music at the end? Or other videos of productivity affirmations? Both have been very helpful to me and I thank you for your work on your channels.

@sebastianhelm1718 6 жыл бұрын

I'm listening to this in the library. The place I explicitly and under great effort travelled to for studying purposes. I wonder how I always get away with fooling myself like that.

@athena12373 8 жыл бұрын

I really liked this one.

@insidemyshell 8 жыл бұрын

so you're the one who stole my motivation!! lol thanks for giving it back :) definitely will be adding this to my daily life!

@marwachile 6 жыл бұрын

This was really great. Thank you!!!!

@manuelmora6620 5 жыл бұрын

Wow 30 mins sure goes by quick haha

@darkmoonskygoddess3212 8 жыл бұрын

Have had great success with the help of this spe ific meditation . Thank you so much . I have actually made huge progress :-)

@darkmoonskygoddess3212 8 жыл бұрын

*****=) you earned my support !

@evediva 8 жыл бұрын

incredible work. thank you 💟

@Cheeky-FE-Kerry 7 жыл бұрын

I paused this video halfway through ;)

@nadiapepperpot7474 8 жыл бұрын

This is the only thing that puts me to sleep at night. I tried so many videos. I love it😘👏

@tonoornottono 7 жыл бұрын

have you tried asmr?

@nadiapepperpot7474 7 жыл бұрын

Rainer Stilley No what's that? Can u send me the link please

@lindseycrabtree849 7 жыл бұрын

AliveWhileBlack Lilly search asmr on KZfaq

@jennycorneliusson3619 8 жыл бұрын

so good tanks

@dinosmore8845 7 жыл бұрын

Thank you.

@MissKiwiGaming 7 жыл бұрын

Trying now

@plasmacreeper4926 8 жыл бұрын

I've never seen my inner spirit of myself

@pandabear6245 6 жыл бұрын

My City.

@pandabear6245 6 жыл бұрын

My Dream

@pandabear6245 6 жыл бұрын

My Life

@mariapinhosilva6461 8 жыл бұрын

Please, What is The music name? Where can I find The soundtrack of The vídeo?

@primordialself38 7 жыл бұрын

What is that thing that's moving in the middle of picture? I see that if I stare at the sky.

@MrSaabsucks 3 жыл бұрын

Tomorrow.

@jasonstephensonmeditation 3 жыл бұрын

Tomorrow

@petrcharvatcz 3 жыл бұрын

STOP PROCRASTINATING IN THE COMMENTS AND MEDITATE !

@jasonstephensonmeditation 3 жыл бұрын

Good on you Charvy, enjoy

@enriquesuarez226 8 жыл бұрын

what is procrastination?

@nehamathur8522 7 жыл бұрын

To delay what you really wanna do cuz you are afraid to take action or you think you have time.It's like,I'll do it in an hour and it keeps on extending and soon becomes a habit.

@darkmoonskygoddess3212 8 жыл бұрын

oops... I meant this specific meditation . lol

@Vogo 8 жыл бұрын

I doubt myself so much .. im so so sad .. i dont wana study .. i dont like it .. i want to grow my youtube channel .. thts wht i wana do ... but im engulfed by self doubt .. i have been procrastinating my studies .. n i m so scared tht i will procrastinate even when i do things in future .. things tht i "think" im passionate about ... 1 month left .. then i hav my college admission exam... it determines my future .. tho idw want to do a job for sm1 .. i wana do smthing by myself ... create smthing on my own .. even this sounds fancy to my ears .. i feel like im just saying stuff like this to sound cool but im not ... i really want smthing to call my own creation .. but if i dont get into a college my parents .. my family .. everybody .. even myself .. is going to look down at me .. il lose whatever remains of my confidence ... idk man .. i wana chnge myself .. but i giv in soo easy .. i hav lost all self respect .. i wana chnge soo bad .. but im afraid im late ... 1mnth left .. even my teachers said itl be a miracle if i actually did good by studying for just 1mnth .. all i see is darkness ....

@Vogo 8 жыл бұрын

Thanks a lot for alloting time for me to write a reply .. means really a loot to me :D I do want to pursure with my KZfaq channel but currently idk how i cn put my mind to studies coz im always engaged in thinking what i cn do with my yt channel .. also the more i fall in love with yt .. more i start hating studies .. not tht i hate education .. just hate preping for the exams .. i did ur meditation and i felt soo good .. like nvr b4 ... it was smthing soo different... but what happens to me is i either worry about not being able to finish a syllabus or when im not worrying im procrastinating .. used to be a good student till 10th grade .. idk what happend all of a sudden .. failed in 11th grade ... repeated 11th..now im in 12th n its the last month left .. now i look back n i see ive always been procrastinating .. n i feel so bad for tht .. tht causes a deep sadness .. simply coz i belong to an indian family n to them studies mean a lot ... i didnt tell them bout yt n tht i strted a channel .. theyd gt angry at me .. maybe if i grow on yt theyl be ok with it .. but i need to gt into college .. nd itd be awesome if u could advice me on how i cn focus n gt my mind 2gether to concentrate on my studies and not keep worrying .. again thanks for making ur videos .. i plan to meditate to as many of em as i can in the future

@Vogo 8 жыл бұрын

+Jason Stephenson Thanks for ur advice .. il try n implement it

@carriesimon9830 6 жыл бұрын

Fell asleep for six hours, got nothing done today..

@annafutch5842 8 жыл бұрын

well that video was awkward to watch.... I didn't mind all of the profanity as that's how I actually think/talk. and if people don't like it, well... at least it's bleeped? loooooove your videos. swearing and all..