How to Pass the PARE Test - RCMP and CBSA Fitness Advice and Success Video

Рет қаралды 22,906

Prof. Anthony Reid

3 жыл бұрын

This video is for educational purposes only.

Пікірлер: 43

@tombker4716 Жыл бұрын

Thanks for the speedy reply

@ximenabernal8961 Жыл бұрын

Very well done. Thank you, it helped a lot!

@anthonyjamesreid Жыл бұрын

I’m glad it was helpful. Good luck with your test.

@larissa7007 2 жыл бұрын

best video so far!

@anthonyjamesreid 2 жыл бұрын

Thanks, Larissa! Let me know if you have any questions.

@larissa7007 2 жыл бұрын

@@anthonyjamesreid I was invited to take the Pare test in 2 weeks and it’s been challenging for me since I am only 1,53m tall (5ft). But I hope I get it 🙌🏼

@anthonyjamesreid 2 жыл бұрын

@@larissa7007 My recommendation is to pace yourself early. This helps to promote a similar time for your first and last lap. Most go out too fast, and have a big drop off near the last few laps. Best of luck!

@larissa7007 2 жыл бұрын

@@anthonyjamesreid is there a email I can send a video of me jumping the 3ft obstacle to see if it legal to do like that since I use my feet on top of the jump to help it?

@anthonyjamesreid 2 жыл бұрын

@@larissa7007 You are able to get over the 3' vault anyway you choose, including putting your feet on top. The only requirement is that you land on your feet, under control, before moving into the front/back fall. So, whatever you are doing should be just fine!

@toofly5216 4 ай бұрын

Hello, i just need clarification on one thing. You specified that we have to do a controlled fall after each lap but then said that equates to 3 falls in total. How is that possible? If we have to do 6 laps and fall upon each lap completion, doesn't that bring the total up to 6 falls instead of 3? Also, is this version what CBSA is still requesting, or did it change?

@WillerMusicVideo 2 жыл бұрын

Do you know if there somewhere in the gta/Hamilton area to practice this test?

@anthonyjamesreid 2 жыл бұрын

The PARE testing/training at the link below operates out of Hamilton: www.emergencyservicestraining.ca/

@waterdog577 11 ай бұрын

Can I carry the 80 lb bag with one arm under, one arm above, then inter-locking my wrists? The bag will still be between my shoulder and my hip.

@anthonyjamesreid 11 ай бұрын

You can! As long as it is between your shoulders and hips, you are good to go.

@EspressoToLatte 2 жыл бұрын

Is there a facility I can practice this physical test in Brampton or Mississauga please?

@alanna5633 Жыл бұрын

Not sure if you still need this, but Sheridan college off Mclaughlin/Steeles in Brampton offers it!

@tombker4716 Жыл бұрын

Hello- you mentioned a “ modified PARE”, what are the requirements for someone to be considered for the modified test. I was under the belief that there was only one requirement for all- thanks for any info

@anthonyjamesreid Жыл бұрын

There is no official 'modified PARE'. It is only mentioned as sometimes a shortened version is used when teaching my students. However, the 6-lap version is the official PARE required for the RCMP, CBSA, etc. The new fitness standard for the RCMP is set to be released soon. Stay tuned for details.

@7sage469 5 ай бұрын

Hi, I'll be taking this soon I believe as I passed the SBSO interview and will be doing health checkups soon. Is this the exact test I'll have to do?

@Azamimaus 4 ай бұрын

Nope, it was changed to a much more hardcore and intensive test as of May 2023

@Evievaluv 10 ай бұрын

I’m a 5’ 40 kilo petite person who doesn’t really exercise much (I do stand and walk a lot at my job) but I would like to join. Do you think it’s worth practicing or i for sure won’t make it?

@HxThomison 9 ай бұрын

They no longer do PARE. it's a new system now (RCMP)

@JustysFrank 8 ай бұрын

@@HxThomisonWhat do they use now? The site still says there is the PARE test

@HxThomison 8 ай бұрын

@@JustysFrank stand by frank. I'll let you know.

@JustysFrank 8 ай бұрын

@@HxThomison Alright thank you

@jacobglau5632 6 ай бұрын

New version is essentially climbing a 5 feet fence and 500m running plus others. They are still testing the new physical requirement so no one knows how it's going to be like yet

@HamzaH-vt8cv Жыл бұрын

Do you know if anyone in Calgary or area offers practice courses?

@anthonyjamesreid Жыл бұрын

Sorry, I am not aware of testing out West. I work out of Southwestern Ontario.

@eeshsingh4058 Жыл бұрын

Can I attend a test run before scheduling the actual pare test?

@anthonyjamesreid Жыл бұрын

We offer practice PARE sessions in addition to the full test: www.emergencyservicestraining.ca/services/pare/

@mallorymccully408 Жыл бұрын

Any idea where in Calgary Alberta?

@anthonyjamesreid Жыл бұрын

I’m not certain. My testing is based out of Hamilton, Ontario.

@braydens5224 Жыл бұрын

Okotoks offers them, Calgary Transit, Red deer college as well

@HamzaH-vt8cv Жыл бұрын

@@braydens5224 where in Okotoks? WHo?

@dachaemibom5554 Жыл бұрын

what happen if I fail? can I retake the test?

@anthonyjamesreid Жыл бұрын

Absolutely. The test can be taken as many times as needed.

@camillemichaudville3760 11 ай бұрын

I will attend this test soon, is it really hard? I’m in good shape, goes to the gym and run often. Should I be worried?

@anthonyjamesreid 11 ай бұрын

If you are used to training with a relatively high heart rate, the PARE test should feel familiar.

@Goatfellas780 Жыл бұрын

You can't lock those arms out straight like the woman in the video is doing.

@anthonyjamesreid Жыл бұрын

It's hard to tell in the video, but you are correct. During the push, muscular control must be demonstrated throughout the arcs (keeping both elbows bent at all times and refraining from bracing the elbows against the body). We'll see what changes are included in the updated test that is to be released in the new year!