It was a PRACTICE run. I did 3:20 after. Thanks for watching :)

This looks tough but I think it might be a bit more manageable than that damn shuttle run beep test!

once again it was a PRACTICE ! thanks

Hope this video will help you all ! :) As Paul mentioned, it was a practice. I did 3:20 on the real one.

Andrew- it is not a push-up but a 'controlled fall' that must be performed. Chest, hips and thighs must come into contact with the mat. As for the jumping of the barrier a minimum of one hand must remain on the bar. You may use your feet, legs, both hands etc as long as you land on both feet on the other side. I hope this helps clarify certain visual limitations. Note- This was a practice run

yuuup im getting there! been a welder for 4 years now im hitting the gym each 2 days so i can have my dream job!

this is my dream job, like to be an RCMP officer 😊 for a year now already!

MrB1gg... I encourage you to attempt the PARE. The PARE is a minimum physical standard. I appreciate your taking the time to view my video. Hopefully you will be running with them and not away from them. Cheers

This test is timed, and mandatory? Similar to RCMP.

That's why i keep getting away from the cops

if you passed the physical and puked afterwards would that be a fail?I did mine with a time of 4:16 but touched the jump marker causing final time to be 4:21. i never felt sick i was just wondering.

It's the landshark I'd be worried about there. ;)

Correctional Service of Canada (CSC) or your provincial Corrections? Was this test part of your application?

Question, how far of a distance does the first running portion of the obstacle course cover?

Is POPAT more difficulty than PARE or both are the same?

It's funny how people who never ran this trash it. I guarantee that anyone who doesn't exercise regularly for minimum of 6 months no mater the age can't pass this physical. I am 30 and when I did my test there was 30% success rate and the rest puked or gave up half way. It is much harder then it looks, by lap 3 you are dead tiered as you can tell she was as well. I completed my pare in 3:00 even and I exercises 5-6 times a week at high intensity for 6 months. I did stairs lots of them ;)

how hard is this test i know the time is 2:30 ish

Is it the same for men ?

Question: For the push and pull of 70 lbs what resistance exercises do you recommend doing. I have ALWAYS wanted to be a cop however i am only 95 lbs and this particular part of the PARE seems difficult for someone my size. will having a low body weight affect whether or not this is possible for someone such as myself?

Actually I was thinking that it is not hard at all. When I did it, It was very hard. In 2.5 minutes you will feel very tired and dry mouth and heart bit goes up to extreme, legs start to hurt. Ravinder it is not 2:30 minutes. It is 4 minutes and 45 seconds, but this 4 minutes is like 4 hours to the body.

Where is this taken place? I will pass mine in 3-4 weeks. I've been going to the gym, doing cardio/weight lifting for a week now (although, I've been doing sports for over 10 years, including dancing/Pilates/hiking). The only thing that is preoccupying me is my weight. I weigh 42kg (I'm very petite) and the lifting/pushing/pulling is something that is giving me nightmares at night.

Did mine today in 3:10. 5'8 175 lbs male

Did you get in? Im at BGI

Are you just going from one PARE video to the next and commenting on every single one of them?

I smoke 5 to 10 cigars a day and I am 51. Will I pass the PARE?

Idt she's guna make it

Location ?

Hi, I'm 14 and in the future I want to join the RCMP. I kind of want to start getting into shape now so is there anything that would help me do that? And how many laps around the course was that? And what about the push and pull?

if im using -4 power eye glases can I pass eye vision test of police recruitment in canada

Can't find the firearms education in RCMP by the way.. I am just wondering about that,because I hardly doubt that I will pass this exact test,but it would have been interesting to watch some shooting tests because as I have a huge experience with firearms and insane capabilities with them(noone ever believed my words until they have seen everything with their own eyes,being shocked every time)-so just interesting.. Unfortunately or not I will never be an RCMP officer first of all because I am too old,and a secondly because I just arrived to Canada a year ago,and at least I am glad with my job(not actually a job because it's a business)..But I am the guy who wants to know more every single day of his life🤠

This would be a fail, right? I mean she didn't even come close to making the jump.

are you supposed to clear the carpet/aquare on the ground completely? because she clearly did not.

I did it in 4:20 with a broken knee a few brpken ribs and blister under my feat because we ha to do the 10km run in under 50 minutes in snow and sluzh i passed both tests

It's a penalty not a failure

i did 3:20 on this and I'm a smoker, but i failed the prep test, i think prep is more difficult than PARE, because in prep test you have to do a shuttle run after you complete the obstacle course.

it's a penalty not a failure

Your are wrong my friend. I was told to do this test, by the correction services and that was 1 month ago.

Was she trying to do a push up ?

How much is the push and pull resistance

See me there in 3 years. 😁

hey everybody: Is there any place in NOVA SCOTIA CANADA which give the training for PARE?

Please advise where I can buy this Power control simulator? Thanks

c'est où? :O je veux essayer!!!

This is taunting people, not testing. Most of the current officers are sitting drinking coffee in their offices and not doing all this.

fuck me I have to do this with an inflammed testicle...god damn it.

i just dont like the fact that she cant jump the little wall like her feet get caught, and doesnt do push ups.. but is in the air and bent before she even comes up all the way

that wasnt a good time at all :( Just did mine on Friday with 2 years of no cardio and only weight training, I got 3:18

The pasty donut munchers I see on the job couldn't pass this test if their life depended on it. I did the same test for correctional officer duty at the age of 49, and the only candidates that could beat me were at least twenty years younger.

What needs to be apart of the test, is a free for all bar fight... or at least some type of fighting... this whole test is a giant joke, the PREP test is a joke, and the Reserves is an even bigger joke

LOL this looks soo easy wth......

this is a joke

The rcmp application process is a joke. I was 22 when I applied, in great physical shape and good in school. I was declined because I smoked weed when I was 17 and deemed unfit. Lol I laughed in their face. Now I’m far better off than the rcmp. Thank god I didn’t get in.