How to Perform the Phalen Test for CTS

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How to Perform the Phalen Test for CTS

Рет қаралды 9,237

Жыл бұрын

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If you think you have carpal tunnel syndrome then you need to try the phalens test. This is a quick test you can do at home to see if you carpal tunnel syndrome.
Watch this video if you have carpal tunnel syndrome: • Video
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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Пікірлер: 19

@improbablytheguy 6 ай бұрын

my thumbs felt weird thats about it

@simarjitkaur9369 9 ай бұрын

I felt pain in my wrist and in my shoulder of right arm !

@TrainandMassage 9 ай бұрын

Could be fascia… try releasing it

@gibbo3737 Ай бұрын

Positive with in a min means bad?

@TrainandMassage Ай бұрын

I wouldnt use the word bad haha. But yes, I would say its a sign you might have CT if its positive under 3 min.

@gibbo3737 Ай бұрын

@@TrainandMassage ok thank you

@kzsong302 4 ай бұрын

Is it still possibly cts if the pain is only around the wrist and none at the fingers or hand?

@TrainandMassage 4 ай бұрын

Could be. Hard to say honestly

@alcanyantelcontar6957 7 ай бұрын

I felt slight pain in my elbow and forearm, but more than in my wrist, even though when everyday activities i only feel pain in my wrist and fingers. So you have any idea what this could be?

@TrainandMassage 7 ай бұрын

Not sure. Start trying things out

@whitekitsune1 6 ай бұрын

Was putting a new cover and sheet on our mattress today and about halfway through my fingers started tingling like pins and needles. It's been like that in both hands for the last 2 or 3 hours now. Tried this test and it took less than a minute for my wrists to start hurting and the tingling to get worse. 🙃 I've never had the tingling last this long before, usually just get trigger finger. My grandpa had carpal tunnel till he got surgery, is it hereditary?

@TrainandMassage 6 ай бұрын

I don’t believe so but I could be wrong. Try massaging out the muscles around the wrist, forearm, and hand

@whitekitsune1 6 ай бұрын

@TrainandMassage will do. Tried an exercise I found to help with the tingling part but it didn't do anything for me except hurt when I did some of the slight twists required. I have wraps galore to splint them for the night. Still tingling as I write this lol

@xavis_dad Жыл бұрын

I can't even get them into that position. It's a lot of pain.

@TrainandMassage Жыл бұрын

I’m sorry to hear that. You can try this sequence below and then retest. BEST & Most IGNORED Treatment for Carpal Tunnel Syndrome kzfaq.info/get/bejne/fppllL2gyM3GioU.html Let me know the results!