How to Personalize Fueling and Training with Kilojoules

Рет қаралды 700

Күн бұрын

// Overview: Learn how to use kilojoules to quantify work rates and total work achieved, set fueling goals, and achieve weight loss goals.
// Questions/Topics Covered In This Episode:
00:00 - Intro
01:05 - What is a kilojoule?
2:53 - How kJs are used in training and racing
10:28 - Fatigue resistance and durability
13:01 - Basing energy intake during rides as a percentage of hourly kJ
18:46 - Tracking kJ for weight management/loss goals
// LINKS
- trainright.com/energy-expendi...
- www.trainingpeaks.com/blog/ho...
// HOST
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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Пікірлер: 5

@cesarhernandez2592 Ай бұрын

Excellent information! Thank you!

@bradsolomon1186 Ай бұрын

Very valuable information for fueling strategy. Takes the guess work out and personalises fueling Thanks👌

@CarnivoreDMD 8 күн бұрын

So I’m using the Dr Tim Noakes glucose titration method which is 10-20g per hour IF the athlete is in nutritional ketosis for a few months. I cycle in ketosis several days per week & only eat once & fast 48h per week on slow weeks. Many TDF pros are using ketones for a reason. 😮Thanks for the great information!

@ridegreen78 Ай бұрын

Increasing work per time is Watts by definition. I think it's much easier to think of it as keeping your average watts high through your rides.

@DJMSydney Ай бұрын

Awesome!! A question if I may; When using your formula/power meter Kj’s to determine calories or carbs per hour, do you use riding time or total time? Cheers.