@tony.conrad Ай бұрын
Fantastic video. Nicely laid out steps, solid examples, thresholds to reach before moving on, form cues, and no fluff. Working towards a pistol squat myself atm, definitely going to be trying these steps out.
@tommytruuong Ай бұрын
I appreciate your kind words and feedback :)
@ericgao5236 Ай бұрын
Got any tips for adding ankle mobility? My starfish doesn't want to meet my heel
@tommytruuong Ай бұрын
Of course! 1. Static stretching and strengthening for calves 2. Dynamic stretching and rotations for ankles 3. Try to unlock the “asian” squat There are videos on KZfaq that will definitely guide you. Don’t give up you got it!
@aleaustin Ай бұрын
“Heel to your poopoo hole” is hilarious 😭😭
@asdjesdsd Ай бұрын
i have patella desviation in both knees, if i try this they explode. xd
@SaraXie-ys3wb Ай бұрын
WAIT THIS ACTUALLY WORKED LOL
@tommytruuong Ай бұрын
GREAT JOB
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