How to play drums without wrist, arm, back and knee pain.

Рет қаралды 4,528

7 жыл бұрын

Beginner Drum Lesson's: bit.ly/2YRoPRD
A simple way for drummers to eliminate their Wrist, Arm, Shoulder, Back, Knee and leg pain when playing drums.
MEDICAL DISCLAIMER: This video is not designed to, and does not, provide medical advice. All content, including text, graphics, images, and information available on or through this website are for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. You take full responsibility for whatever decisions you make regarding your own health. This material is offered solely for educational purposes. The suggestion is that you think clearly for yourself and make your own decisions, with the input of a licensed health professional should you choose to have one.
If you are interested in learning the full approach to this method, here is the link to the book, 8 steps to a pain free back...
3 Minutes to a Pain Free Life: By Dr Joseph Weisberg
tny.im/8JD
Pain Free: By Pete Egoscue
tny.im/8JE
Connect with me on Facebook:
/ davedebonodrums
If you have any questions or comments, be sure to post below...
Personally I have had a lot of success with the Egoscue method and the 3 minute stretches. In addition, I have seen dozens of my drum students over the years report back with positive results regarding an elimination of their body pain while drumming...
Good luck and all the best!!!...

Пікірлер: 17

@juliegodown1462 24 күн бұрын

I’m gonna try your rolled up towel technique today! Praying it helps my lower back feel better while drumming. Thanks!

@zey7974 4 жыл бұрын

picked up drums few months ago and have been suffering pretty bad lower back pain for the past few weeks. added general posture exercises and ur streches and its completly gone. Thank you 🙏🙏

@rockyvsrambo82 4 жыл бұрын

Hi Zey… I'm really happy to hear about your awesome results... Keep up the great work with the stretches! Look forward to hearing more good news about the progress of your drumming too... Keep it up Zey

7 жыл бұрын

hey, lovely vid

@rockyvsrambo82 6 жыл бұрын

0:00 Introduction / Information 5:43 The Stretches

@santosgiu 5 жыл бұрын

DD DRUMS thanks

@biatrizmelim5312 Жыл бұрын

thanks a lot, my wrist was always cramping whenever i did fast beats on the drums like, breed by nirvana, but now it has stopped after that work out so thanks a lot

@shabam5351 4 жыл бұрын

wow thnak you for this this helps meee to play the big boss base drums

@rockyvsrambo82 4 жыл бұрын

Yes the Bunnings Big Boss Bass Drums are great to play! :)

@shabam5351 4 жыл бұрын

your really good at teaching, have you thought of becoming a music teacher

@rockyvsrambo82 4 жыл бұрын

Hi there...Thanks for your positive feedback... Actually, I taught music in a school for a number of years.

@juliegodown1462 24 күн бұрын

I don’t see the link to the book you mentioned. Can you send it here?

@rockyvsrambo82 19 күн бұрын

There are a few really great books... You will see 2 of them in description... The names of 2 of the books are Pain Free by Pete Egoscue, 8 Steps to a Pain Free Back. These 2 books are highly recommended. I also would recommend a quality drum stool like the Roc & Soc. Many drummers claim they can play back pain free with these stools...

@juliegodown1462 19 күн бұрын

Is it the one with the backrest?

@rockyvsrambo82 17 күн бұрын

@@juliegodown1462 You can add a backrest to this... Here is the seat... www.amazon.com.au/NR-O-K-ROC-N-SOC-Nitro-Throne/dp/B003KN9HKS/ref=sr_1_1?crid=2JVZNSC99SF1R&dib=eyJ2IjoiMSJ9.2pXU8EIrukBfYNkEJJCJmfhnt55gRSmgMbBkfe4oRc9e4DHu_Ls0owXL5oO3yELr9IhG6eQ8fuQL7x_VZulmMNK2taVdFG2y5V3vmIlfH5vqOlcjyRDI5husXN8y06gOno1K73drkx53OUB5kwP81Hxmfx9a-2b6l8yC8MWXUYNIG2A4P2vwYbLfB1EXz2UUh-iRvYDYUhy_VjvlaHyanAXB7tUGQXBgwpRcsPvN5HI3RFYOl7RQ4PUtUErJ0LWanM-ueZcEZKJ9fly6yM5h6zdPpjMo5Wq9J4JobtTxWwc.oZKpftSqeWdW5WwRLAdr30Mnuw3JtZ5EVYHxuAlGw2w&dib_tag=se&keywords=roc%2Bn%2Bsoc%2Bdrum%2Bthrone&qid=1718353835&sprefix=roc%2Band%2Bsoc%2Caps%2C403&sr=8-1&th=1

@bboyabinash1 Жыл бұрын

I feel pain/stifness behind my knee, what should I do

@rockyvsrambo82 Жыл бұрын

I dont know your full situation, but I would say check out Egoscue exercises. I had pain in my knees and that was what helped me the most... Other than that, you may want to try the following... * Get orthotics for your shoes. This can help knee pain. *Massage trigger points in the quadricep/ hamstring muscles. * See a specialist like a chiropractor or a massage therapist.