video analysis of world record holder Sergei Bubka doing a 3-step pop-up
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@PelletierPV14 жыл бұрын
Nice Summary. Just be mindful that during his swing, the most important action comes from your core contraction, not from just a row action. Doing so will put the pole too far in front of you to finish your inversion. Also, He leaves the ground with a slight pause before the pole hits the back of the box, allowing him the maximize his take off angle and transfer all his T-O velocity into movement of the pole.