How to Portion Food to Fit Your Macros

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How to Portion Food to Fit Your Macros - Using a Food Scale

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Trifecta

Күн бұрын

Пікірлер: 30

@ivanchavez6226 Жыл бұрын

Thank you!!! It's so annoying all these KZfaq fitness people talk about macros and all this other bullshit but never actually show you what that looks like. Thank you

@sitsutam 2 жыл бұрын

the weight of your food item does not equal the macro intake of that food item. 100 grams of chicken does not equal 100 grams of protein, 100 grams of rice does not equal 100 grams of carbs, etc etc. Food items breakdown into Protein, Carbs, fats, fiber, sugar, and water. Looking for simplest of the simple then weigh food according to calories and forget marco count. 100 grams of Protein is always 400 calories, 100 grams of Carbs is 400 calories, and 100 grams of veggies is (usually less) 100 calories.

@jenniferdavies8910 3 жыл бұрын

Found the chef far clearer and wish he had introduced and explained the whole piece on his own .

@shawandaswayzer2161 Жыл бұрын

Very helpful!!!! How would I calculate if I need to eat 1731 calories a day. That is what confuses me.

@alexisssjay Жыл бұрын

Same!

@dragonqueen7198 2 жыл бұрын

This was very simple and easy to understand thanks

@bigups1723 3 жыл бұрын

Maybe I'm over thinking it but do you have to break down different foods as well? Example: Oatmeal has fat' carbs and protein. How do I account for this is the MACRO pie chart?

@TrifectaNutrition 3 жыл бұрын

Hello! You can use our Trifecta App www.trifectanutrition.com/trifecta-app to help you log and track your intake and see the macro breakdowns for all of your food

@Brenda9876. 3 жыл бұрын

I use MyFitnessPal, very helpful!

@msrawynn Жыл бұрын

Great video, thanks 👍🏾

@mmanacguy Жыл бұрын

Is there a specific app you use to see how many grams of Calories, Protein, etc. Also what brand of scale is that? Thanks

@ashley8648 Жыл бұрын

How do you know how many ounces of a particular food equals X grams of carbs or protein?

@skai1727 2 жыл бұрын

Question: so you take before adding the different macro groups?

@TrifectaNutrition 2 жыл бұрын

Sorry, do you mean take measurements?

@mattwoodman3017 Жыл бұрын

@3:!7 ,the cameraman clears his throat lol!

@MichaelNGarcia150 3 жыл бұрын

So to get 25 grams of carbs your need 113 grams ?

@TrifectaNutrition 3 жыл бұрын

Yes, he said 113 grams weighted to get 25 grams of carbs in your body.

@JohnOakesJJ 3 жыл бұрын

@@TrifectaNutrition I don't understand the difference

@rio8859 3 жыл бұрын

John Oakes: i think he misspoke when he said 113 grams is the same as 25 grams. 113 grams is 4oz which is not 25grams. 25 grams is less than an 1 oz. i hope this clears things up.

@thecertifiedcritic8886 3 жыл бұрын

@@JohnOakesJJ the 113g is the weight of the rice overall, whereas the 25g is how much carbs are in that 113g of rice.

@DarkSoulx7 2 жыл бұрын

This makes no sense to me. I have been trying to find a video that explains this but it is something that everyone just skips over. Much like they did in this video.

@BB-ux5wd 3 жыл бұрын

This is a random question and I’m embarrassed to ask but do you weigh fruit like oranges and bananas with skin or without .

@crystalc1635 3 жыл бұрын

Without, because you are not eating the skin

@BB-ux5wd 3 жыл бұрын

@@crystalc1635 awesome thank you . I was just curious because I wasn’t sure if the nutrition database took the skin into account when calculating nutrition facts.

@TrifectaNutrition 3 жыл бұрын

Without is Correct, because that is the part that you are eating.