Thank you!!! It's so annoying all these KZfaq fitness people talk about macros and all this other bullshit but never actually show you what that looks like. Thank you
@sitsutam2 жыл бұрын
the weight of your food item does not equal the macro intake of that food item. 100 grams of chicken does not equal 100 grams of protein, 100 grams of rice does not equal 100 grams of carbs, etc etc. Food items breakdown into Protein, Carbs, fats, fiber, sugar, and water. Looking for simplest of the simple then weigh food according to calories and forget marco count. 100 grams of Protein is always 400 calories, 100 grams of Carbs is 400 calories, and 100 grams of veggies is (usually less) 100 calories.
@jenniferdavies89103 жыл бұрын
Found the chef far clearer and wish he had introduced and explained the whole piece on his own .
@shawandaswayzer2161 Жыл бұрын
Very helpful!!!! How would I calculate if I need to eat 1731 calories a day. That is what confuses me.
@alexisssjay Жыл бұрын
Same!
@dragonqueen71982 жыл бұрын
This was very simple and easy to understand thanks
@bigups17233 жыл бұрын
Maybe I'm over thinking it but do you have to break down different foods as well? Example: Oatmeal has fat' carbs and protein. How do I account for this is the MACRO pie chart?
@TrifectaNutrition3 жыл бұрын
Hello! You can use our Trifecta App www.trifectanutrition.com/trifecta-app to help you log and track your intake and see the macro breakdowns for all of your food
@Brenda9876.3 жыл бұрын
I use MyFitnessPal, very helpful!
@msrawynn Жыл бұрын
Great video, thanks 👍🏾
@mmanacguy Жыл бұрын
Is there a specific app you use to see how many grams of Calories, Protein, etc. Also what brand of scale is that? Thanks
@ashley8648 Жыл бұрын
How do you know how many ounces of a particular food equals X grams of carbs or protein?
@skai17272 жыл бұрын
Question: so you take before adding the different macro groups?
@TrifectaNutrition2 жыл бұрын
Sorry, do you mean take measurements?
@mattwoodman3017 Жыл бұрын
@3:!7 ,the cameraman clears his throat lol!
@MichaelNGarcia1503 жыл бұрын
So to get 25 grams of carbs your need 113 grams ?
@TrifectaNutrition3 жыл бұрын
Yes, he said 113 grams weighted to get 25 grams of carbs in your body.
@JohnOakesJJ3 жыл бұрын
@@TrifectaNutrition I don't understand the difference
@rio88593 жыл бұрын
John Oakes: i think he misspoke when he said 113 grams is the same as 25 grams. 113 grams is 4oz which is not 25grams. 25 grams is less than an 1 oz. i hope this clears things up.
@thecertifiedcritic88863 жыл бұрын
@@JohnOakesJJ the 113g is the weight of the rice overall, whereas the 25g is how much carbs are in that 113g of rice.
@DarkSoulx72 жыл бұрын
This makes no sense to me. I have been trying to find a video that explains this but it is something that everyone just skips over. Much like they did in this video.
@BB-ux5wd3 жыл бұрын
This is a random question and I’m embarrassed to ask but do you weigh fruit like oranges and bananas with skin or without .
@crystalc16353 жыл бұрын
Without, because you are not eating the skin
@BB-ux5wd3 жыл бұрын
@@crystalc1635 awesome thank you . I was just curious because I wasn’t sure if the nutrition database took the skin into account when calculating nutrition facts.
@TrifectaNutrition3 жыл бұрын
Without is Correct, because that is the part that you are eating.
@BlossomWithDeborah2 жыл бұрын
Why aren't you weighting the food in grams? I'm confused...🤦🏾♀️