How To Prepare For A Hockey Game 🏒[Gameday Routine]

Рет қаралды 47,569

Күн бұрын

🎧 Get The Hockey Mindset Audio Clips: www.hockeytraining.com/mindse...
Hey Hockey Players!
This video is all about how you can prepare for a hockey game.
Every hockey player is going to prepare differently, but this is my routine for a big game, and I hope that this gives you some good ideas to use.
It all starts the night before with some planning.
I'm going to sit down and figure out my schedule for the game day so that I'm not scrambling and wondering what I need to do before the game.
Are there groceries I need for meal prep? Do I need to get my wheels sharpened?
When that is finished, it's time to get to sleep and get a solid 8 hours of sleep in.
Once you wake up, your morning routine is going to be important to kick-start the day properly.
I first rehydrate with 16oz of water as soon as I wake up.
Then run through a mobility routine to get warmed up and energized, breathing exercises, reviewing the schedule for the day, eating a healthy breakfast (eggs, oatmeal and fruit would be ideal for me.)
And lastly, preparing meals for the rest of the day to take to school or work - or wherever you're heading for the day.
Roughly 3 hours before game time is pre-game meal time (1:1 ratio of carbs to protein with veggies on the side.) My perfect pre-game meal would be chicken breast, rice, and some green veggies.
Click Here To See What To Eat On Game Day (For Increased Performance): www.hockeytraining.com/eat-on...
After the pre-game meal, I recommend getting everything together that you need for the rink, so that you are not rushing around right before you leave.
If you're like me, and time seems to slip away from you - a bonus tip is to set an alarm for 5 minutes before you need to leave for the game, so that you are not constantly checking the time.
Once you get to the rink, I recommend drinking 6-10oz of water roughly 20 minutes before stepping on the ice.
A proper dynamic warm-up is ideal about 15-20 minutes before getting on the ice, so I would run through our hockey training dynamic warm-up found here: • Hockey Warm Up + Pre-G...
Something that isn't utilized enough with younger players, but you see the pros doing all the time, is throwing in some headphones and listening to music or mindset audio clips.
If you are interested in some mindset hockey audio clips let us know in the comments below.
When I go through this game-day prep, it makes me ready to take on any big game.
If you liked this video be sure to hit subscribe and feel free to let me know if you have any of your own game-day prep routines!
Thanks for watching and as always...
Train Hard!
-Kevin
Get VIP Access To HockeyTraining.com: www.hockeytraining.com/vip-pr...
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Пікірлер: 59

@hockeytraining 4 жыл бұрын

🎧 Get The Hockey Mindset Audio Clips: www.hockeytraining.com/mindset-system

@sethhurt7889 5 жыл бұрын

I would like to also listen midset audio clips

@hockeytraining 4 жыл бұрын

🎧 Get The Hockey Mindset Audio Clips: www.hockeytraining.com/mindset-system

@elholandesbogota1270 5 жыл бұрын

Absolutely would like to hear the mindset audio! Great videos guys! Really enjoying your channel! Keep them going!

@stephenson123123 5 жыл бұрын

Darts and a colt 45 usually works.

@Tokax 3 жыл бұрын

Lol

@PolarApocgaming 5 жыл бұрын

I would like to hear the mindset audio and thanks for this video.

@hockeytraining 4 жыл бұрын

🎧 Get The Hockey Mindset Audio Clips: www.hockeytraining.com/mindset-system

@briancebula 5 жыл бұрын

I would like to listen to the mindset audio clips great video!!

@creamyfourty 5 жыл бұрын

Mindset would be awesome, thanks boys

@davidczuprynski1007 5 жыл бұрын

Thanks for the pointers.

@wayne4683 5 жыл бұрын

Video on point brotha!

@wasabi1873 5 жыл бұрын

I’m going to try your routine

@Raidergmd 3 жыл бұрын

I train pretty much exactly like you do, I’m not even lying.

@kquinlan8068 5 жыл бұрын

Please send out some of those mindset audio clips or the site where we can download them from.. Thanks Q

@hockeytraining 4 жыл бұрын

🎧 Get The Hockey Mindset Audio Clips: www.hockeytraining.com/mindset-system

@sandrine218 5 жыл бұрын

What do you suggest for mobility routine in the morning before the game ? Love the videos keep it up!!

@trump4prez786 4 жыл бұрын

Is that a ...... *golden retriever?????* I’m in love bro I even noticed the pic you had while you were planing (it was above your desk!)

@claudesveganchannel910 Жыл бұрын

We got to talk about the excitment of your dog when you're doing jumping jacks. He's precious! :)

@adamhussein2149 5 жыл бұрын

I would like to hear Some mindset audio

@swatoffrmb 5 жыл бұрын

I'd like to hear the mindset, please and thank you!

@hockeytraining 4 жыл бұрын

Here you go: www.hockeytraining.com/mindset-system

@bobjeff5058 5 жыл бұрын

I would like a audio clips

@marlenag.5578 5 жыл бұрын

Would love to have access to mindset audio clips -- our girls High School team utilizes a tremendous amount of your drills, tips, and Coach Talks! Many, many thanks.

@hockeytraining 5 жыл бұрын

Awesome! (audio clips coming soon!)

@johnf.wallin1968 2 ай бұрын

Interested on positive self-talk tapes

@vladimirvolkov4738 4 жыл бұрын

Hi! Could you create video with few cool songs or clip before the game?

@greghoughton9945 Жыл бұрын

Please forward some mindset or music you recommend. Thanks Greg

@jonassuffa4882 5 жыл бұрын

Please some audio clips best if they are on Spotify

@stevem.1426 5 жыл бұрын

Hey Kevin - what's your preferred in game hydration?

@hockeytraining 5 жыл бұрын

Hey Steve, check out this game day cheatsheet... I like using Pentacarb and a bit of protein powder - s3.amazonaws.com/hockeytraining/Hockey+Gameday+Nutrition+Cheatsheet.pdf

@ryanjansen3229 5 жыл бұрын

I’m a goalie and I don’t get focused in the game until the 2nd period or half way through the first. What do you recommend to get focused?

@hockeytraining 5 жыл бұрын

Try the mindset audio or some music while doing visualization before going on the ice. In warm-ups visualize game situations and focus on each puck you take like it's a game scenario. Get locked in during warm ups so when it's game time you're already ready to rock

@ryanjansen3229 5 жыл бұрын

Hockey Training thank you

@michaelhockey3521 5 жыл бұрын

What schedule app did you use?

@hockeytraining 5 жыл бұрын

Google Calendar 👊🏻

@rileyaslanian9349 3 жыл бұрын

What scheduling app did you use?

@hockeytraining 3 жыл бұрын

Google Calendar

@brettbarber4593 Жыл бұрын

What level do you play? Curious

@hockeytraining Жыл бұрын

Just mens league now 👍🏼

@TheRealKingKevin 4 жыл бұрын

Carbs like bread and oatmeal 1.5-2 hours before game and then some sugar about 15-20 mins before game and some lemon juice in the water bottle

@rexfinn7021 5 жыл бұрын

what is the mobility routine

@hockeytraining 5 жыл бұрын

Try this one out: kzfaq.info/get/bejne/e96AaNFjz66shWw.html

@yeetuspeetus6598 3 жыл бұрын

Wake up, drink a bottle of water, stretch, eat a healthy breakfast, relax, stretch every hour, eat healthy lunch, banana 6 hours exactly before puck drop, healthy dinner 2-3 hours before, during the hour before when doing team dryland and getting dressed listening to my pregame playlist

@carseng1051 5 жыл бұрын

What’s the app

@matthewdobrowsky4418 5 жыл бұрын

Add the Audie mindset

@dudeeti5956 4 жыл бұрын

Did he just spray a non stick pan with oil?

@hockeytraining 4 жыл бұрын

😂 Yeah it doesn't work well without it

@dachking6657 3 жыл бұрын

This isn't even a big game for me, it’s just the first of the season and everyone (especially me) is ridiculously out of practice because of the lockdown.