How to Prevent Muscle Loss With Aging (Sarcopenia) With Dr. Gabrielle Lyon

Рет қаралды 49,063

2 жыл бұрын

If you’re wondering how to prevent muscle loss with aging, watch this interview with Dr. Gabrielle Lyon. Sarcopenia can be mitigated by optimizing your diet and lifestyle. Learn the key to longevity during this in-depth interview.
Muscle loss in the elderly, or at any age, can be reversed. It’s possible to maintain muscle while losing weight, and maintain muscle as you age - even after menopause.
In it, you’ll learn Dr. Gabrielle Lyon’s protein recommendations, diet and workout regimen, and why she founded the Muscle-Centric Medicine™ movement.
Highlights From This Episode:
- “How much protein do I need and how much protein per meal?”
- “How can you help to prevent muscle mass loss as you age?”
- “How does protein impact insulin?”
- “What is the protein threshold for muscle synthesis?”
- “What is leucine and why is it so important for healthy muscles?”
- “What’s the best exercise program to build muscle?”
- Dr. Lyon's top 3 mindset tips to lose weight and get healthy.
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Protein Playlist - • Protein
Disease Prevention Playlist - • Disease Prevention
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
▸ Dr. Gabrielle Lyon's Website | drgabriellelyon.com/
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• How to Prevent Muscle ...
#drgabriellelyon #sarcopenia #strengthtraining #buildmuscle

Пікірлер: 128

@drmorgannolte 2 жыл бұрын

Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.

@dorcasowens1210 2 жыл бұрын

I am 75 yrs old. A cardiologist told me I had a 45% risk of arterial sclerosis based on my age. I requested a CAC test. He said we don't order those insurance doesnt pay for that. The test is $75.00 and non Invasive. I demanded the test. My score was zero. "0". I have no plaque! My cholesterol was 218 but my triglycerides were good. He was wanting to put me on statins prior to the test results. It is frightening to think how many people are wrongly diagnosed based only on age!

@drmorgannolte 2 жыл бұрын

I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@ZBS2011 2 жыл бұрын

My mother died of cancer a month and a half after my tenth and four days short of her forty second birthday. Of four kids, I was the one that most resembled my mom. From that time in my life I thought I would be dead by forty. All these years later, I'm the only one in my family to not have gotten cancer. I'm also the only one to have been athletic, never smoked and drank minimumally. I've long passed forty and still work out and ride my bike. The down side for me has been that I never planned for post fourty life and am now having to make it up as I go. Not a really bad problem to have.

@drmorgannolte 2 жыл бұрын

Hi Farrel we can actually talk more about this one. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@pemfimrs1419 Жыл бұрын

and remember to remove the heavy metals from your body on a cellular level

@williamdennis1537 2 жыл бұрын

Dr Lyon’s discussion on narrative is well worth the price of admission- not to mention invaluable edification on protein and resistance exercise as the optimal levers to address aging and aging well. Encomiums for both of you.

@drmorgannolte 2 жыл бұрын

It is so glad to hear it. Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

@R.A.A.1980 Жыл бұрын

Fantastic interview and thanks for not interrupting

@drmorgannolte Жыл бұрын

Glad you enjoyed it! Don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@kakilong Жыл бұрын

This is so inspiring and encouraging. I’m 68 years old and was diagnosed with scleroderma at age 15 which left me with major joint and muscle involvement. (All antibodies are now negative). However, I led a pretty normal life. Wasn’t a big exerciser, had what I believed to be a pretty healthy, clean diet. Actually got back on a horse again at age 60, first time since age 15. But in the last few years I’ve been dealing with major gut issues, MC and inflammation in the epithelial lining of my colon, lost over 20% of my body weight and I did t have much to spare. Currently I have sarcopenia, osteoporosis (not treated with pharma), scoliosis, arthritis, insulin resistance, and the beginnings of atherosclerosis. I’ve also had mold exposure. I just don’t know where to start in terms of exercise and diet. I want to get my protein intake up to what Dr Lyons recommends but am concerned it may increase the gut inflammation. It’s fascinating listening to this interview. I’m going to start tomorrow. At this age I know what the outcome will be if I don’t. Thank you.

@drmorgannolte Жыл бұрын

I'm so glad you enjoyed this interview, Karina! Every person's body is different so just listen to yours as you continue to improve your diet. Be sure to subscribe because we have lots of great content coming out for insulin resistance over the next few months.

@constance4065 2 жыл бұрын

Thank you Dr Nolte for doing this interview with Dr Gabriel Lyons!! I learned several new things about muscle mass. Just found your channel & subscribed to it. Last year I started having Vertebral Compression Fractures. As of now, I have 10 fractures & most of them are not healing. So I developed Sarcopenia. I’m 63 yrs old & have a rare autoimmune liver disease. [AIH]. So I’m hoping with the info I got about building muscle mass, I can slowly build my muscle mass back up. Just wanted to thank you for all you do to help people like me that don’t know if the advice you’re getting is correct up

@drmorgannolte 2 жыл бұрын

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzfaq.info/get/bejne/aLyei5WJzNDTj2Q.html . Thanks for the suggestion I will definitely check on that.

@brendafitch9589 2 жыл бұрын

I have learned so so much ! Thank you.

@drmorgannolte 2 жыл бұрын

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

@babyjanealmogela7998 2 жыл бұрын

Awesome convo. Thank you very doctors for the emlightenment you shared...

@drmorgannolte 2 жыл бұрын

Our pleasure! Thanks for the appreciation. Don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@josephneedhamjr 2 жыл бұрын

Best interview yet love you both......

@drmorgannolte 2 жыл бұрын

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzfaq.info/get/bejne/aLyei5WJzNDTj2Q.html. Also, kindly subscribe to my channel to guide you more on your health journey: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@tolpot 2 жыл бұрын

Thank you for such a quality inspiring interview with a wealth of info.

@drmorgannolte 2 жыл бұрын

Our pleasure! We are glad that you are enjoying our videos. Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@mehnazjalil7661 2 жыл бұрын

Anxiously waiting for your next video

@drmorgannolte 2 жыл бұрын

Working on it! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@Itsacoffeemorning Жыл бұрын

This is so informative! I loved your questions!

@drmorgannolte Жыл бұрын

Glad it was helpful! Please don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@rosesolis2306 2 жыл бұрын

Loved the video, thank you both..

@drmorgannolte 2 жыл бұрын

Glad you enjoyed it! I still have a lot of videos for you to choose from. Kindly subscribe to my channel to guide you more on your health journey: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@60-Is-The-New-30 2 жыл бұрын

Great info, as always

@drmorgannolte 2 жыл бұрын

Glad you enjoyed it

@hussainmohammad2244 Жыл бұрын

Thank you so much Dr. For your nice interview Have a good day thank you

@drmorgannolte Жыл бұрын

Most welcome! Please don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@hamletgomes6818 Жыл бұрын

This is a great interview.

@drmorgannolte Жыл бұрын

Thank you so much! Please don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@IslandFilmMaker 2 жыл бұрын

Thank You both for some understanding of truth about what's good and what's not! As a 65 year old male looking at all t eh information out there my head has been spinning on what I need to do to get and stay healthier.

@drmorgannolte 2 жыл бұрын

Our pleasure! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@joannawieczorek8593 2 жыл бұрын

Great interview. Thank you Dr Joanna Wieczorek

@drmorgannolte 2 жыл бұрын

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

@claudiapangan1676 2 жыл бұрын

Great information!!!

@drmorgannolte 2 жыл бұрын

Glad it was helpful! Please do not forget to subscribe

@mehnazjalil7661 2 жыл бұрын

Dr Morgan i always follow your advice God bless you

@drmorgannolte 2 жыл бұрын

Glad to be of help. Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

@florangelahinckley8455 2 жыл бұрын

Excellent information, thank you very much, I do IF so is kind of hard to get that amount of protein for the day, will have to make some changes

@drmorgannolte 2 жыл бұрын

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@AmyMWarner 2 жыл бұрын

Freaking awesome message about narrative and that just might have changed my life. ❤️

@drmorgannolte 2 жыл бұрын

Glad that you enjoyed it and found it helpful. Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@nancydisney1274 2 жыл бұрын

YES!!!

@carlestridge423 2 жыл бұрын

Great information. I probably need more protein.

@michaelbeglau3252 Жыл бұрын

Q? - On petechiae of liver... it's been widely documented that pronounced levels of protein can petechia one's liver rendering it somewhat lifelong damaged -- where's the threshold? How much is too much? How should the average consumer understand? Still appreciating all this new & recent info contributions!

@drmorgannolte Жыл бұрын

We can have an in depth discussion should you want to. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@mehnazjalil7661 2 жыл бұрын

Thanks 👍

@drmorgannolte 2 жыл бұрын

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@leslieupton8022 9 ай бұрын

I started muscle and skeleton training 15 years ago i do resistance training in a gym every day i cycle 300 miles per week every week i do bag boxing 4 hrs per week ,i do walking gate ,balanceing work ,stature and posture training ,and co.ordination ,my bi logical age is 45 plus i am 75 years my training partner is a female she is 77 years of age her bio logical age is 45 ,i never take any vaccines never had covid never had any colds or flu do not take any meds my life cycle is 120 years of age and more as we advance in training methods and evolve and go deeper into our inner selves and reduce our body weight to zero while training

@titaniummaster1532 2 жыл бұрын

Gabriel is a beautiful highly intelligent and inspiring woman. Thank you for this.

@drmorgannolte 2 жыл бұрын

Absolutely! Thank you so much. Please do not forget to subscribe.

@titaniummaster1532 2 жыл бұрын

@@drmorgannolte 🙂💜

@michaelstearns3231 2 жыл бұрын

You 2 are a wealth of info...thank you so much...I eat 160 g..of protien a day...and I'm at 160 pounds....thanks to you and dr.G

@drmorgannolte 2 жыл бұрын

Thank you so much for this feedback! I hope you can also watch my other videos. Also, do not forget to subscribe on my channel!

@drmorgannolte 2 жыл бұрын

Wonderful! Please keep subscribing and watching!

@osiriswills6749 2 жыл бұрын

Great video by the way. What was the name of that branch chain amino acids Dr Lyons recommend?

@drmorgannolte 2 жыл бұрын

Thank you! First Phorm. However watch out for the flavors that have sucralose. You can Google for unflavored BCAAs.

@osiriswills6749 2 жыл бұрын

@@drmorgannolte thank you 👍

@bh3mediavideos 10 ай бұрын

This is was a amazing video! You and the Dr Lyon should look up Dr. Doug McGuff and his book on Body by Science!

@drmorgannolte 9 ай бұрын

Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA. If you have any questions or suggestions for future content, feel free to email us at support@zivli.com

@cindiyeakle1081 9 ай бұрын

When Dr Lyon refers to resistance training, would that include reformer Pilates?

@cherylpaniccia4920 2 жыл бұрын

You are both Rock Stars. Have been researching why I am suffering from sarcopenia although using a keto and a higher protein approach and very active at age 70. I am wondering if digestive enzymes might be a good adjunct to my regime? Thank you both.

@drmorgannolte 2 жыл бұрын

@carlestridge423 2 жыл бұрын

I am 73. Male. On if work out 6 days. A week. Medication free. I eat around 11am

@carlestridge423 2 жыл бұрын

Also different Body part everyday

@GurungyNoHamuster 8 ай бұрын

Everyone gets sarcopenia... loss of muscle tone from the age of 40 onwards. You have to use it or lose it. Everyone.

@judithdickey8464 Жыл бұрын

It is my understanding that farmed salmon has a substance that is derived from petroleum to artificially produce the pink colour that normally occurs from eating shell

@drmorgannolte Жыл бұрын

We try to eat wild caught salmon when possible and I always recommend it over farmed.

@rollthers3157 Ай бұрын

Why is there no link to the BCAAs that Dr. Lyon mentioned??

@skipperford4487 2 жыл бұрын

My question is how do I add muscle through meat protein without upsetting my diabetes or my pre-diabetes

@drmorgannolte 2 жыл бұрын

I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@weightlossforhealth.com. Don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@KenJackson_US 2 жыл бұрын

I've been eating 1/3 pound of meat in my keto dinner. I'm pleased to realize this fits within your recommendation for my 165 pounds. But I'm surprised you recommend spreading it out over multiple meals. I've shrunk my IF eating window down to 4 hours with great success.

@drmorgannolte 2 жыл бұрын

@Miracles4Lif 2 жыл бұрын

I love that you had Dr. Lyon on your show! Thank you for all the great information!

@bidnow2946 2 жыл бұрын

Nope. She said to eat 1/3 pound of meat at each of three (or more) meals. 5 ounces of 80/20 ground beef contains 36g of amino acids (protein) and 2.8g of Leucine. She also recommended eating 1g of protein per pound of ideal body weight. So if you went carnivore and only ate 80/20 ground beef, you would need to eat 23 ounces a day instead (or more if you are aged.) Since few will eat only meat, one needs to learn the nutrient content of other protein sources (through Cronometer for example) and exchange them. Intermittent Fasting is a tool to lower Insulin levels and raise ketones which also helps reduce hunger. It is very useful for weight loss and correcting Insulin Resistance. However, it is not as beneficial for adding or maintaining muscle mass. These techniques need to be adjusted with changing circumstances and goals.

@KenJackson_US 2 жыл бұрын

@@bidnow2946: _"So if you went carnivore ..."_ I'm not doing carnivore. I'm skeptical. Dr.Lustig and many other doctors stress the absolute importance of fiber, but carnivore seems to fly in the face of that. However, I have since increased my daily meat intake to 0.4 lb, which is 6.4 oz. That's _more_ than 1 gram per pound for me.

@bidnow2946 2 жыл бұрын

@@KenJackson_US Nope. The suggestion is for 1g of protein, not 1g of meat. 6.4 oz of 80/20 ground beef contains 46g of protein.

@flagstaffrandy 2 жыл бұрын

I am a 71 yr old male 5'5" 135Lbs A1C 4.9, Blood Press average 110/60 and healthy and went to a doctor for first time for blood work up at 68yrs old and not sure how I can eat 6-8 eggs or 1/2 lb of beef per meal to get 30-50 grams of protein. I eat only one ot two meals a day.

@flagstaffrandy 2 жыл бұрын

Because I don't eat junk food which include seed oils grains and sugar, I can afford to spend more on like pastured eggs, grass fed beef and wild caught fish. When I cut junk food and eating healthy my LDL went from 98 to 178.

@drmorgannolte 2 жыл бұрын

@bidnow2946 2 жыл бұрын

19 ounces of 80/20 ground beef provides your suggested 135g of protein per day. That is only 1370 kcal, but few will eat only meat. Leaner cuts of meat including jerky or protein shakes may help. I'd suggest Keto chow instead of Ensure for anyone wishing to try that.

@antarprem 2 жыл бұрын

I'm a bit similar. 5'7", 147 at 65yr. I'll share the following for your consideration. I do high intensity exercise with blood flow restriction bands (B Strong) 4-5 times per week. I average about 123-125gr protein per day. Mostly with 2 meals and a home made whey protein drink with bone broth. The drink is about 25gr protein. Is I need more I up the quantities. 4-6 eggs is 24-48 gr protein depending on size of eggs (I think of it as extra large 5 eggs=35 gr. So 60gr right there. Then an oz of cheese is another 7. The meat at 6-8 oz is another 35-65 gr protein depending on the type. Thus I am at minimum of 102 gr protein. Add in some jerky, a protein bar, nuts, veggies, etc and I reach the average with daily variation of up to 60 grams. I eat in a window, averaged over a year of 6-7 hours. Net carbs average less than 45gr. I've done this for almost 3 yrs and put on 10 lbs, of mainly lean muscle. I keep adapting, keep learning, and keep hearing about how we older people need more protein. I'm also well aware of the changes the body goes through and that each body is a little different.

@jettjeff686 2 жыл бұрын

Hey doctor I was told the body only needs small amount of protein per day and protein shakes and powders. Just get stores as fat in body is this true

@drmorgannolte 2 жыл бұрын

We can discuss this further. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com.

@kindnesstoall 2 жыл бұрын

Not a meat eater...have to find substitute so to stay strong and healthy. Thnx

@drmorgannolte 2 жыл бұрын

@kindnesstoall 2 жыл бұрын

@@drmorgannolte Thank you much. Will definitely look at this.

@bradturner7678 Жыл бұрын

Resistance training will do you better than just eating more protein.

@nina549 Ай бұрын

Hello, i am 77 and look 65. I had been doing great until hurt my foot and became a couch potato.Meanwhile i started taking red rice and after several months, I noticed super dehydrated skin and muscles gone. I know now red rice is a base for certain statin which i could never take. Just wanted to warn people, just because it's natural... I should have researched more.

@CAM-fq8lv 2 жыл бұрын

I am surprised you both recommended farmed salmon...

@drmorgannolte 2 жыл бұрын

In our opinion it's a good, better, best scenario. Wild caught > farmed > no salmon. If one has a big issue with the farmed salmon, they could get EPH and DHA other ways, with whole food being preferred so other fatty fishes or green algae.

@CAM-fq8lv 2 жыл бұрын

@@drmorgannolte They are dying in horrible ways. It's not about us, it's about them.

@optimumperformance 2 жыл бұрын

@@drmorgannolte some framed fish are good however agree most are very poor. I have seen a very good farm in NZ.

@gail2003 2 жыл бұрын

I am surprised about farmed salmon too. The food they feed farmed salmon is an issue. An even bigger issue is the unfiltered water - the pollution of the water they are in their own waste.

@MrRaitzi 2 жыл бұрын

There is no macig pill for everything but protein intake is easy job. Information just needs to spread.

@drmorgannolte 2 жыл бұрын

Much appreciated! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@nebaicita 2 жыл бұрын

Im 50 make hiit since my 20's my body looks like in my mid 25 eat once a day low carb hi green hi fat hi meat exersice 5x7 40 minits calistenics

@drmorgannolte 2 жыл бұрын

Don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@jakobw135 Жыл бұрын

Which vegan FOOD source contains Branch chain amino acids?

@drmorgannolte Жыл бұрын

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@bradturner7678 Жыл бұрын

Youd have to mix plant sources to get ideal protein amounts from them, just pick high protein plant sources and youll likely be fine.

@KatherineMontgomery-ki2ig 9 ай бұрын

What do you Dr mean by”no narratives”?

@KatherineMontgomery-ki2ig 9 ай бұрын

What can a person who cannot eat meat take to prevent muscle loss?

@jaysaket8145 2 жыл бұрын

Dr.Morgan looks like Princess!

@drmorgannolte 2 жыл бұрын

Thank you for the praise! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzfaq.info/get/bejne/aLyei5WJzNDTj2Q.html. Also, kindly subscribe to my channel to guide you more on your health journey: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@kindnesstoall 2 жыл бұрын

I get amino acids from my protein power drink.

@drmorgannolte 2 жыл бұрын

@sterlgirlceline Жыл бұрын

⭐️⭐️⭐️⭐️⭐️⭐️

@drmorgannolte Жыл бұрын

Thank you!

@kennethmarquis6307 2 жыл бұрын

In 65 can i reverse muscle loss

@drmorgannolte 2 жыл бұрын

We can discuss that: I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@VolkyHaus 2 жыл бұрын

I eat 5 to six eggs daily

@drmorgannolte 2 жыл бұрын

@jakobw135 Жыл бұрын

Isn't it true that ONLY REFINED CARBS increase insulin response, NOT whole plant carbohydrates

@drmorgannolte Жыл бұрын

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@bradturner7678 Жыл бұрын

People have reversed their type 2 diabeties following a high carb plant based diet, so that should give you the answer.