Procrastination is a habit; it happens mindlessly and unwittingly. However, breaks are necessary when moving through life-so, what’s the best way to waste time? The Atlantic’s Olga Khazan took to the streets of Washington, D.C., to interview people about their procrastination habits. In this video, she explains a technique called “simplified habit reversal,” which is a therapy that can help replace mindless procrastination habits with something more productive.
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