How to Promote Brain Health

How to Promote Brain Health | Dr. Daniel Amen

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6 жыл бұрын

Brain health expert, Dr. Daniel Amen, explains your brain’s history is not your destiny. You can improve your brain health and lifestyle through preventative care and good health. Dr. Daniel Amen believes everyone-regardless of age-should be on an Alzheimer’s prevention program and that to strengthen your memory or get it back, you have to prevent or treat the 11 major risk factors:
1. Blood Flow
2. Retirement & Aging
3. Inflammation
4. Genetics
5. Head Trauma
6. Toxins
7. Mental Health
8. Immunity/Infections
9. Neurohormone Deficiencies
10. Diabesity
11. Sleep
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#drdanielamen #brainhealth #health #lifestyle #preventativeliving

Пікірлер: 423

@dragonzisland1492 4 жыл бұрын

Walking is the most important thing we can do to enhance our physical and mental health! Conversation, even with ourselves, is the next best thing!

@karinlarsen2608 4 жыл бұрын

I've turned that eternal internal dialogue into talking with Jesus what an upgrade

@unbound2424 4 жыл бұрын

@@karinlarsen2608 lol same, remember you are never alone, God is always there listening to you.

@zafer681 2 жыл бұрын

@@unbound2424 If god is that powerful why dont he talk back to me

@pr1ckastley 2 жыл бұрын

@@zafer681 if god is so powerful why won’t he fight me?

@debbiecreter2005 2 ай бұрын

@@zafer681He does. You have to quiet your mind and listen.

@JoseGonzalas 4 жыл бұрын

What he says about depression 20 minutes in is astoundingly true. I changed my lifestyle and it really works. After taking anti d's for almost 10 years I had enough. God bless this man for getting this information out there

@usha6844 4 жыл бұрын

You hv dipression ?now gone how pls tell me I hv ocd

@hotitalianstalion 3 жыл бұрын

What's anti D??

@buddhaneosiddhananda8499 2 жыл бұрын

@@usha6844 Try helping people/change your job... meditate... do volunteer work, read spiritual books... service as a way of life...we can achieve great things...if we help others...🥳🥳

@SuperGeent 2 жыл бұрын

so what did you do

@philly4699 2 жыл бұрын

Yes I agree. I changed my diet and started taking my supplements and it helped inflammation on my brain and in my body. God Bless Daniel Amen

@minervadelgado2875 2 жыл бұрын

My father is 86 years old and his mind is sharp.

@jkj1459 4 жыл бұрын

Reading , Keep learning skills, omega 3, paying attention to everything .will boost brain .

@ahmedneds557 3 жыл бұрын

Good advice

@Vineeth..v 3 жыл бұрын

Yes. And Identify your negative mental patterns. Works on that too.

@beckygallion6521 2 жыл бұрын

Take Gingko

@furgendaz2874 2 жыл бұрын

Exercise is the most important part

@claudettecarrete2194 2 жыл бұрын

@@Vineeth..v p II II I oogogoogoguicuogu

@ruexcited2WholeHearted 10 ай бұрын

"How would you like to create your own mind" What a great thought...and what a great responsibility!

@JazminBautista 4 жыл бұрын

I love his points on how we are using all these chemicals in our foods, especially since they are cheap.

@babyjunia 4 жыл бұрын

wow, I've watched many many speeches and videos on health and nutritions etc etc, by far, this is stunning as it not only convey the message of eating healthy, but also with strong images of individuals before and after to prove it even more. this is wow!

@MasonOfLife 4 жыл бұрын

Eat walnuts! flax seeds! And exercise! Go for a walk! Diet and exercise EXTREMELY important

@TheDavidlloydjones 4 жыл бұрын

Flax.

@TheDavidlloydjones 4 жыл бұрын

@Jurica Sambol Ground flax seed, stirred into yogurt with fruit. Delicious, good an' good for ya!

@John2Lorenz Жыл бұрын

What an absolutely incredible talk. Beautifully inspiring, thanks for sharing

@openclassusa3534 4 жыл бұрын

This wonderful Doctor and public speaker is guilty for me being late at work ...but it was worth it and if I had to choose I´d be late again.

@blessedlady7557 3 жыл бұрын

This was absolutely AWESOME!!! My God ,there is hope! We are a chosen generation for change!

@kokolwin199 2 жыл бұрын

Thank you so much. Dr. Daniel Amen

@brainfm-relaxation 3 жыл бұрын

Keep your brain healthy and young with music! Whether you need to relax, increase your energy, improve your thinking, or just get motivated for the day, music can provide extra support when you need it the most, according to Harvard Health.

@ryanfrizzell736 2 жыл бұрын

Wow! Great video. I've already been implementing some of these practices to keep my brain healthy and I didn't even know it until now. But now I'm absolutely more knowledgable about the human brain.

@michaeljohnson1203 9 ай бұрын

Have put some of Dr Amen's teaching into practice, IT WORKS. Thank you Dr Amen you are a great man, I wish I could thank you personally but I live in UK

@Ayyjob Жыл бұрын

Reading and memorising scriptures helps also to keep brain healthy

@abedabegum8418 4 жыл бұрын

Thank u so much for this valuable presentation and eye opening session for many people willing to be healthy

@marayapolo9390 Жыл бұрын

This the real way you LOVE YOU SELF! AND YOU know interesante way know your brain, he control everything and take care interiors your boby! Beautiful conference! Big appreciation!!!!every is truly.

@vitalule8889 5 жыл бұрын

The best teaching to live life to the fullest.....

@TheRichSolution 4 жыл бұрын

Love Dr. Amen's work!

@kassi4837 5 жыл бұрын

Intelligence never gets boring

@rosej5029 3 жыл бұрын

Except to the dumb and apathetic.

@markbardett4557 2 жыл бұрын

Dr Daniel Amen, you're one of the very best. I can't tell you how much I love your talks. Luckily, I have the inclination to listen but a lot of people don't seem to care, unfortunately, (for themselves). I particularly watch this video a lot and each time it takes less time to watch the video because I skip the parts that are lodged in my head !! Thank you for sharing this valuable information.

@petronilobuan4648 5 жыл бұрын

This is a Good motto from Gautama Buddha or mantra which is play in my mind before I go to sleep specially during a stressful upsiturvy day all the questions guilts n fears are lingering n whirling in my mind like a roller coaster I quote Our mind is like a garden and our thoughts are seeds so it’s up to us if we will sow flowers or weeds! K

@vwiggins1847 4 жыл бұрын

I'm so encouraged. Thank you.

@blisswkc3344 3 жыл бұрын

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

@olgarhodes1648 4 жыл бұрын

Thank you!😀👍☕🍗🍤🍓🍏🍊🍅🌽🍋🍎🍑🍅🌽🍈🍌🍠🍇🍅🍉🌽🍒🍍🍐🍅🌽🍆

@isasardar7696 10 ай бұрын

This talk was just incredible. Thank you Dr Amen

@francobonanni3499 10 ай бұрын

An excellent program to keep our brain healthy. Thank you Doctor Amen.

@boldandcourageous8314 Жыл бұрын

Thank you! Excellent presentation!!! I am going live a brain healthy life .

@sharib5922 6 жыл бұрын

This talk has given me so much hope,, thank you so much!

@Madelaine11 Ай бұрын

Great advices and great man with a vast expertise. I love that: You are not stuck with the brain you have.🙂 Thank you Dr Daniel Amen. 💙

@johnbehneman1546 2 жыл бұрын

THANK YOU SO MUCH!!!! I LEARNED SO MUCH.

@hannahpratt745 6 ай бұрын

Thank alot for this wonderful information. God bless you sir. I will do my best to take care of my brain now. Watching from Sierra Leone

@motosana1 6 жыл бұрын

Amen for Dr. Amen!

@gratitude5740 5 жыл бұрын

motosana1 nice last name 😁. I think I will change mine . Everyone in the world will know how to spell it . The one I have is my ex’s and people butcher it calling me fake . Enough is enough!

@jeneviebrown4887 4 жыл бұрын

Very informative video thank you so much

@DianneElizabeth64 5 жыл бұрын

Thank you!

@janinegherson4707 4 жыл бұрын

Excellent programs, an incredible source of information ,learning and improving your health.

@michaeljohnson1203 Жыл бұрын

Followed your instructions......it works 😊 can't thank you enough

@liveloveandlaugh5751 4 жыл бұрын

Food is thy medicine.

@dinakarsoul 5 жыл бұрын

Wonderful.. great video

@danielvelasquez6806 4 жыл бұрын

I'm reading all this awesome comments same time lesson this great Doc

@josisteel3218 5 жыл бұрын

Thank you

@barbaradouglas2283 2 жыл бұрын

Anything that Dr. Amen speaks about re: the brain 🧠(yours)? poss.This Dr.really shows he cares! Look at ALL his videos if do-able. 👍

@elizeroodt779 6 жыл бұрын

I wish we had this in South Africa. Full time worker and part time studying and making time for to the gym can be a real challenge. On top of that I have a battle with bipolar disorder. All I can do is start eating healthier from my side. This man has real knowledge about this topic and people need to take it seriously.

@Wschles 4 жыл бұрын

Elize Roodt yes you can eat healthier. But you can find time to exercise anywhere. Use you tube to guide you in almost any exercise you like. You don’t need fancy equipment or studios.

@miladysandoval5144 Жыл бұрын

Misión Ruah, grandes testimonios

@johnparrette8069 10 ай бұрын

I’m off to the gym😅

@kotenoklelu3471 9 ай бұрын

I do squats, pushups and crunches it take me 8 minutes to do. You can do it. You also may try burpees

@jessejameslatimer8686 4 жыл бұрын

Long story short - exercise, watch your sugar intake, eat healthy.

@EthanYuxuanChen 4 жыл бұрын

and sleep well

@nadiacusan3799 3 жыл бұрын

@Miriam Elle keto diet is suppose to be good for your brain no sugars low carb

@braxtonm9712 3 жыл бұрын

and take onega 3 and multi vitamin, and don't smoke. thats what i heard. seems like something you should watch thoroughly not just get the cliff notes.

@Mr.pizza0 Жыл бұрын

What’s his wife’s name

@annechris2677 Жыл бұрын

@@EthanYuxuanChen that's most difficult ☹️

@nucleus3733 Жыл бұрын

I love Dr Amen

@roxannekazda1883 4 жыл бұрын

I follow 3 people on youtube for health: Dr. Amen, Dr. Berg, DC, and Dr. Axe.

@EricLatios 3 жыл бұрын

Add Jordan Peterson too

@cindymeyer838 3 жыл бұрын

May I also suggest Dr Jason Fung for reversing Diabetes. He is incredible.

@cindymeyer838 3 жыл бұрын

U missed one. Dr. Jason Fung.

@hahuyenngoc9612 5 жыл бұрын

Wonderful speaker

@marjcsb8672 5 жыл бұрын

This should be a National Campaign.

@clarapopper2038 2 жыл бұрын

Totally agree, but almost impossible to achieve.

@julianadennis2649 3 жыл бұрын

This is Brilliant!

@pineapple9644 4 жыл бұрын

the most charming old man i have ever seen i hope igrow up to be like him

@sokunthymang2201 2 жыл бұрын

Thank you for sharing

@mindbogglestherapies2876 4 жыл бұрын

Thank you.

@emiliebryant5348 4 жыл бұрын

This psych student is OBSESSED with this.

@YaelKaner 6 жыл бұрын

I love this speech.

@dileepdas4800 4 жыл бұрын

I like this comment.

@AllthebeautifulThings 5 жыл бұрын

I wish this GREAT video had translation to Spanish since my family in Europe , Spain doesn’t understand....specially one of them....my uncle have dementia 😢

@nadiacusan3799 3 жыл бұрын

they say if your grandparents lived long you will live long too. My grandfather in Italy drank his wine at every meal and smoke his cigarettes all in moderation, my grand father used to say all in moderation and exercise and he died at 101 years old because my grandma before him. they were mare 76 years

@beautifulsmall 5 жыл бұрын

I'm going to learn to knit whilst walking after watching this.

@oiseau_libre 5 жыл бұрын

I'm soooooo taking up crocheting!!

@cindy1274 4 жыл бұрын

My step mom use to crochet all the time and keep her brain active socializing etc.. she had a sharp mind at 84. She passed from cigarettes but otherwise would have lived long I bet! She watched her wait too.

@muskduh 2 жыл бұрын

thanks for the video

@ChristCruisin 2 жыл бұрын

Fairly interesting 🤨, short of it be active in taking care of yourself starting now. Physically, spiritually, emotionally & mentally

@AntonioPrescott 3 жыл бұрын

When you stop learning, your brain starts dying, so always keep learning.

@yagneshbhunatar9523 3 жыл бұрын

Tx sir to give good knowledge to us .

@jolandameivogel9006 5 жыл бұрын

Wauw I love this doctor, he is amazing!👍

@adesuwaerewa735 5 жыл бұрын

Jolanda Meivogel he is👌

@Tessietots 4 жыл бұрын

I love this doctor

@yanzi4555 2 жыл бұрын

Excellent speech!

@BettyCohen-ex4oh 3 ай бұрын

Great advice

@robertfoertsch 2 жыл бұрын

Excellent Food For Thought, Deployed Worldwide Through My Deep Learning AI Research Library… Thank You

@robertfoertsch 2 жыл бұрын

kzfaq.info/sun/PLG7EoBMUD1JwbD5-MQpFRGvadGWtf-4yD

@javedfazal59 4 ай бұрын

Good advice!

@Bluedragon-co4kb 4 жыл бұрын

That was awesome!!!! :-)

@Ciincinnti Жыл бұрын

I wanna go visit Dr Amen and scan my brain 🧠

@chrisg2163 5 жыл бұрын

Hi where can I get therapy in a box workbook by daniel amen ....

@feelingbetternaturally1099 4 жыл бұрын

Thank you for confirming my intuition that allowing children to play football is child abuse.

@gracelilyyoshua328 5 жыл бұрын

What's the treatment for seriously depressed pseudo Alzheimer? Thanks Doc 😘

@glennmariacher4525 4 жыл бұрын

I do hope you know about John Bergman in California; a chiropractor. He says so much of the same things. I do hope you look him up and even contact him. Glenn

@godsplan7921 5 жыл бұрын

👑Awesome

@unknownsourceofficial6215 2 жыл бұрын

Body exercise and brain exercise ,reading , loss aof food, sleep And good posture

@nafsbintimarhaban4068 4 жыл бұрын

When you stop learning, your brain start dying --Dr.Ameen

@rhea3234 2 жыл бұрын

We should never stop learning it's vital for our cognitive health as well.

@pamelawherey4583 4 жыл бұрын

Amazing👍🏼👍🏼

@keqinyangmuseum6183 3 жыл бұрын

Excellent

@craigsips8677 5 жыл бұрын

I dance around the house like a maniac when no one is around. Ad that to your list of brain to do's.

@karinlarsen2608 4 жыл бұрын

Learning clogging, or tap - is better than freedom dancing it's more precise and brain engaging

@rosej5029 3 жыл бұрын

It falls under exercise does it not?

@craigsips8677 3 жыл бұрын

Rose J Dance is a bit different from exercise. A mental explosion from the mind that works its way down into your body to the tips of your fingers to the balls of your feet. A lot more going on.

@carolynjaynes9094 2 жыл бұрын

I bought your books. Thank you!

@Liuliuming-gl2qr 2 жыл бұрын

What’s the name of the book?

@luzpachecof.2037 3 жыл бұрын

EXCELENTE....existe con subtitulos en español?

@fakhrysami 4 жыл бұрын

Good lecture but you should also highlight the sport benefits

@neelan7778 4 жыл бұрын

Yoga , pranayam, meditation keeps brain healthy at old age.

@remotefaith 4 жыл бұрын

Is this proven in a study or anecdotal?

@rahulmojumder6936 Ай бұрын

@@remotefaithyes proven

@gratitude5740 5 жыл бұрын

How many hyperbaric chamber seasons is required to notice a difference in the brain function? I’m normally functioning now at 52 but have a family history and under a lot of stress .

@funnow7074 4 жыл бұрын

About 60

@waltmasters3553 4 жыл бұрын

More information please. I explain my aluminum poisoning diagnoses

@Jijuvana 2 жыл бұрын

Thank for the hope you ignited within me coz I have insomnia,pani attacks and forgetfulness but dr said brain scan is ok only with hyper??? In frontal lobe white matter

@seavista4810 4 жыл бұрын

Awesome💫✨🤗🤗

@alphawavesready6639 4 жыл бұрын

Learning...? I watch/listen a ton of videos on youtube that are informative and educational which I'm learning something new everyday. Excerise- just today I biked 54 miles in 5 hours lmao I recently bought a bike to relieve stress and listen to videos like this. Before quarantine I was lifting weights Diet- MY FLAW, i drink too much sugar I'm super aware of this but cutting out is hard. Also caffeine which I cut back a lot. I been having OCD recently watching a ton of videos to overcome this as well.

@brendacampbell3229 7 ай бұрын

Yes

@Ke-qv3md 4 жыл бұрын

What if you have a neurological disease. NF feel like I have low blood flow to my brain at times

@surenther9662 4 жыл бұрын

Give him a 🏅 medal

@juliazhang3600 4 жыл бұрын

This isn't Reddit

@pipfox7834 Жыл бұрын

4:12 onwards... low blood flow cafeeine, nicoteine sugary foods heart disease lack of exercise what you can do: ginko, exercise wherever possible during the day (park further from the shops and walk the extra distance) learning new skills keeps brain blood flow optiimum. Learn to crochet or knit (helps the brain) if you have joint pain or muscle pain, then you have inflammation probs: high risk factor right thereremedy: omega 3 fish oil and mulitvitamin suppp everyday leaky gut is a major cause of probs: take a probiotic that works ie fermented foods Its your HABITS that create tendency towards or away from health. summary: excersixe and the right foods are a big part of the answer

@isasardar7696 10 ай бұрын

You are a crown jewel. Thank you.