The bent leg calf exercise actually hits the Soleus muscle of the Calf. Since this muscle is Type 1 Fiber (slow twitch) it responds best to high reps (low weight). Target rep range is 15-25 reps thus 20 is perfect. When doing straight leg form you train the Gastrocnemius muscle of the calf. This muscle is mostly made up of Type 2 Fiber (fast twitch) therefor you can go heavier. Target rep range is 8-12 reps thus 10 is perfect. The absolute best way to do either of these (as mentioned in the video) is to hold the top flex for 1 second and the bottom stretch for 1 second. Strict form is absolutely important to avoid momentum. I can guarantee you that most people (including myself) have always used too much weight and poor form which is why calfs hardly grow. Some people are genetically gifted when it comes to calfs. If you're not (like me) then do 3-4 sets seated and 3-4 sets standing calf raises 2x per week for maximum growth. Cheers

I was so happy when you ordered a Lyft ride and I was your Driver . Take care and hope to be your lyft driver next time your in the Tampa bay area God bless

Nice to see y'alls content again! And congratulations on getting to 140K!🎉 MORE news: y'all moved up on my list since last time.. in the top 10!💪

Thank you I didn't know how to use it

Hey guys. nice video. Just wondering if you have any recommendations in regards to books that you find insightful in term of fitness and nutrition? (anatomy,nutrition,strength,etc.). If you have any podcast that discuss this topic, please let me know.

What's up brother? Long time, where you guys training these days ?