How to PROPERLY Machine T-Bar Row (FIX YOUR FORM)

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How to PROPERLY Machine T-Bar Row (FIX YOUR FORM)

Рет қаралды 116,148

Күн бұрын

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FAR too many people perform the machine t-bar row incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. Please like and subscribe if you haven't already. Share this with anybody that needs help with the machine t-bar row!
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Пікірлер: 55

@Xpert2077 7 ай бұрын

T bar row is one of the most under rated back movements in the gym. A lot of gyms have gotten rid of it, but now people realize how good they are.

@MorphinGaming Ай бұрын

My gym just got the machine for this and I could not have been more excited to do back days

@piotrkrajewski9059 4 ай бұрын

In my 3x week FBW I've been doing barbell rows for the back and this week was at 65.0 8x3 + some reps and had a lot of space for more but didn't feel the back muscles at all for like two weeks straight, repaced rowing with T bar and now I can do max 45.0 8x3 with not a single extra :D back burns like hell, it truly is a good one.

@smaganas Жыл бұрын

To me the extra stretch does help out and I've seen a better gains. But to your point it's not fun to do it all the time as it does put strain on your elbow. Thanks for the video I will try it this way next time.

@jrippon 4 ай бұрын

I agree. And the scaps should move apart and wrap forward (protract) and together and back (retract) during the RoM to fully work the upper back muscles.

@smoky4391 Жыл бұрын

I can't breathe while doing this 🥲🤕

@sahilrox3231 11 ай бұрын

You should nt

@AnabolicFarmer 11 ай бұрын

Pause after 2 reps and get some fresh air and continue.

@Oleg-fx5ed 5 ай бұрын

Same 😅

@Devmanifacts 5 ай бұрын

Just your chest up and do

@MonstersFlyinginTheSky 4 ай бұрын

u need to engage ur core so that the chest support doesnt sink into abdominal muscles.

@gundamOPS 2 ай бұрын

You want to get the stretch at bottom as that is the stretch that will greatly affect you muscle growth. It's also ok to arch at the top to get the peak contraction so that you don't skimp out on your upper back; you're already there so might as well just go all the way up to work those muscle groups.

@michaelderenne9838 5 ай бұрын

I dont agree extend all the way and get that stretch. Leaving gains on the table bud

@muammerkarakaya5175 Жыл бұрын

Exactly what I looking for. thanks sir

@outsiderdf 9 ай бұрын

stretch at the bottom are all the gains

@robertstanley9633 2 жыл бұрын

lookin good Kyle, good to see you still making content again!

@FitGabriel7 2 жыл бұрын

Love their videos! 🙌🏽🙌🏽🙌🏽💯

@eeesawk 4 ай бұрын

short and concise 👏🏽 thanks!

@darrenstiers9659 2 жыл бұрын

solid advice

@o0p0-opl.79 5 күн бұрын

I hate this machine can I do it with just dumbbells? Any answer

@austincoyne610 11 ай бұрын

Fantastic, thanks 👍

@Nerdtvltd 2 ай бұрын

Thank you boss

@michellebylaw1877 Жыл бұрын

Thank you for this!!

@ulysses4989 Жыл бұрын

Damn it hurts my chest I've seen a different version of this machine the pads not too high up

@armaan7792 Жыл бұрын

Yes dude actually im feeling like the bones are pressurised

@sergiosalgado7757 Жыл бұрын

Frfr looks like my chest gonna explode when I put too much weight on it lol

@divhead3521 4 ай бұрын

this exercice puts a lot of strain on my lower back its as if the bar is trying to pull me backwards when I try to pull it up.. any advice ?

@jrippon 4 ай бұрын

Try experimenting with how high you lie on the pad. Unfortunately most of these machines don't have a height adjustment but the whole point of using a back supported machine is to take the strain off the back.

@divhead3521 4 ай бұрын

@@jrippon lately I figured that this exercice is just not for me even after fixing that it seems like i have a hard time breathing its the only exercice where I stop not bc of muscle failure but bc I lost my breath

@titan7200 10 ай бұрын

I feel like rolling over while I do this

@ditto19_x 20 күн бұрын

Me getting lower back pain

@droidy347 2 ай бұрын

Cool but how do you do it and not have it crush your lungs? I need oxygen in the gym 😅

@sirsmalls4565 5 ай бұрын

I’m 6’5 and if i put my feet on the supports I’m well above the mat. I’ve modified it by just placing my feet on the floor do you think that is okay?

@matthewcronshaw9331 4 ай бұрын

I'm also 6'5 and I do the exact same. I find that I need to place more of the weight in my hips/pelvis when doing this, otherwise I tend to have too much pressure on my chest.

@sirsmalls4565 4 ай бұрын

@@matthewcronshaw9331 same here. It’s difficult to breathe if I don’t focus on planting my feet and kind of relying heavily on my legs as support. Do you think that it’s counterproductive?

@matthewcronshaw9331 4 ай бұрын

@@sirsmalls4565 I don't see how to avoid it. The foot pad at my gym is clearly designed for someone way shorter aha. I also have to sit on the floor when doing lat pulldowns, so I don't think it's crazy to use alternative techniques due to height.

@jrippon 4 ай бұрын

It's lazy design that most of these machines don't have a height adjustment.

@supersonnyd7369 Жыл бұрын

😊

@david7101 Жыл бұрын

Think you could lift up the back of the machine to make it less inclined?

@wouterveidhuis8653 7 ай бұрын

Think about it from a mechanical view.... it will most likely tip over if you use a high weight unless its bolted down ofcourse

@Eruptor1000 11 ай бұрын

Is lifting off the pad really that bad?

@carloscraigito7384 Жыл бұрын

Is it okay to lift your chest a bit off the pad though? My ego man 😂

@thewaldens90 8 ай бұрын

Well absolutely, we always go down for maximum stretch then ring that bell as you bang the bar off of the pad rack. So to your point, you have to lift your chest a bit off the pad. I always want to squeeze my shoulder blades together and take a breath.

@TrapKingz. 4 ай бұрын

Shit I always lift my chest off the pad sometimes a little more than I’d like but I definitely feel it on my back

@carloscraigito7384 4 ай бұрын

@@TrapKingz. same but i do lift my chest off the pad a tad bit less now and feel it a lot more

@jrippon 4 ай бұрын

It won't be the end of the world but ask yourself honestly why you do it. It can only be that you're having to assist lifting the weight with your lower back, which is not what you're doing the exercise for. Aka ego lifting. Just use less weight so you can concentrate on using the upper back and rear delts.

@carloscraigito7384 4 ай бұрын

@@jrippon dont worry. I now use proper form