Supported Row for a "THICK BACK" Exercise Index

Рет қаралды 89,807

4 жыл бұрын

In this exercise index video I go over the supported row machine. I know most gyms have this machine in some form. The question is have you been using it correctly? Today I go over a few tips that will help you get that thick back you have been working for.
One more thing we have a great YoYo trick so make sure you watch the whole video you don't want to miss it.
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Member website: mountaindogdiet.com/
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#JohnMeadows #Row #ExerciseIndex

Пікірлер: 239

@mountaindog1 4 жыл бұрын

1st and for more exercise index videos check out my back playlist: kzfaq.info/sun/PLA808445EA052D63A

@lukasperezi.2756 4 жыл бұрын

The yo-yo's part probably my favorite totally blows my minds, great video men

@gregrisinger9064 4 жыл бұрын

Your boy is killing the yoyo game. He might be able to make a living with that.

@carlosg3799 4 жыл бұрын

This dude never runs out of GOOD video ideas. The consistency is superb, ALMOST as superior as the yoyo tricks. Almost.

@mountaindog1 4 жыл бұрын

@philcooper7039 Жыл бұрын

I knew John from our times together competing in different BB divisions at the Masters Nationals and IFBB North Americans and he was a genuine straight up guy - he’s missed

@mulchman 4 жыл бұрын

That might just be the best yo-yo trick yet

@sketchartphoto8117 4 жыл бұрын

i was going to say the same...that was incredible with the slo -mo effect

@crazykorean2268 4 жыл бұрын

He is also great at football. He will come to the Eagles

@leonardorevrenna2875 4 жыл бұрын

I have never seen a more beautiful machine in my life

@theswede5402 2 жыл бұрын

Thanks again John this was the best demonstration of this machine ive found, just discovered this in my new gym. RIP big man.

@lj3307 4 жыл бұрын

Your gym has some next level equipment. Many of them I've never seen before. Also nice that you show your sons' skills, it's great to watch. Keep em coming.

@crazykorean2268 4 жыл бұрын

There are so many great gyms in his area

@zlinkrom 2 жыл бұрын

RIP John :(

@meisdetermined 2 жыл бұрын

The loads of wisdom-especially the last 90 ssconds-dang. THIS is why so many loved and admired this guy. He poured as much knowledge into as many minds that people would give him. RIP sir, you will forever be missed.

@12gt13 2 жыл бұрын

Thank you for all of the knowledge you’ve provided over the years. You will be missed dearly by many.

@AndreInvests 4 жыл бұрын

I love the chest supported row! Takes tension off the lower back and really have a better opportunity to hit those lats hard! Thank you for sharing this John!

@erikvo85 3 жыл бұрын

How would you compare this to seated vertical row?

@burdmann24.7 4 жыл бұрын

Alexander's look at the camera when he finishes!!! Mic drop moment!! Great video John!

@paytonnorrod6683 4 жыл бұрын

Picked one of my kid's yoyo's up after watching your boys trick and promptly smacked myself in the nads... Think i'll leave it to the professionals lol

@mountaindog1 4 жыл бұрын

haha, Id do that

@andythousand345 4 жыл бұрын

Thank you for the great video, John. I always look forward to watching them. And that yo-yo trick was unnaturally insane.

@lanceb518 4 жыл бұрын

Love all the yoyo segments, nice change of pace. Keep it up with that and the workouts, great content as always!

@arthurbarrios888 4 жыл бұрын

I've got the nebula version of this one in my home gym, love it. Thanks for all your hard work brother 💪

@alnder8300 4 жыл бұрын

Perfect timing. Was using a suported row machine yesterday and trying out the different grips on it to see what i would be training. Cheers.

@carolineshepherd7625 4 жыл бұрын

Alexandra, you are so awesome! Keep those tricks coming. ❤️

@MAGIeYUU 4 жыл бұрын

Love your videos, keep the great work !

@blueweld75 4 жыл бұрын

These yo-yo trucks are very rad dude! Also thanks for posting this. I just started auto regulating some movements and I have been doing these. Trying to build up rhomboids lower traps. Listing to you and Dave Tate and such has taught me some rad things. Thanks dude.

@NZQ01 4 жыл бұрын

The yoyo tricks are awesome this guy is a pro!

@hatilmatogan 4 жыл бұрын

Did the full stretch double dumbell incline row and it feels amazing thank you. my back is my strongest body part by far and i usually don't do dumbbell rows (don't like the exercise) but low incline bench dual dumbbells rows feels amazing! thanks again great exercise.

@jaycole4344 4 жыл бұрын

Just went to my gym today and saw they're going to get one of these machines for back in my gym in a couple of weeks never used one before very excited to use one see your video as always will be very helpful thanks bro

@Minecrafttroller-je1uz 4 жыл бұрын

Great video and right on time, started using this machine more and always used a neutral grip to train my upper back. Excited to try it with a pronated grip

@richthehoser 4 жыл бұрын

Gosh. I never thought about foot plate height to target different areas of the back. Learn something new on this channel every day.

@drewsky1008 4 жыл бұрын

That was a beautiful insane yoyo trick...!phenomenal

@Tropicalfrooploops 4 жыл бұрын

Love the videos john!

@PSM_ 4 жыл бұрын

Another great video! Thank you💪🏼

@CostantinoVercetti 4 жыл бұрын

Sick Yoyo tricks and Row tips!

@scottw3954 4 жыл бұрын

That supported row is pretty adjustable. I just worked my back this morning and my gyms machine is really non adjusting you get what you get. Love working back regardless and great video

@ManyLegions88 4 жыл бұрын

Man that machine is awesome...You're videos are so great man I have alot to learn and I appreciate it a ton!

@franckthetank4977 4 жыл бұрын

Greating from Austttrrrraliaaa..:)Great supported row with handles....I love it..I don't have this in my gym but I often do row DB on an incline bench(chest against the bench ) so I change grips from pronation ,neutral grip and even supination or using smith machine /barbell row ..cable rows as well there is no shortage for back exercises......A great combination to make sure my upper back , lats working at their best....Thanks John

@NorthernAtlantic1980s 4 жыл бұрын

Nice one John , I just clocked this back machine in bevs gym , will be hitting this today

@WeSkatePN 4 жыл бұрын

This gym is amazing I swear

@jdailey1120 4 жыл бұрын

This is very helpful info! Thanks!

@wilsonvega8331 4 жыл бұрын

Great index vidoe john also yoyo trick was great

@miggs165 4 жыл бұрын

Wow that yo-yo trick was no joke that was the real deal good work!!👍🏽

@albiecho03 4 жыл бұрын

Never ending knowledge 🤘🏽

@terencefuyumuro9763 4 жыл бұрын

Great demo on the yoyo tricks oh and the back machine as well haha. Thanks again sir.

@boboman67 4 жыл бұрын

great video and so cosy with the yoyo master, crazy skills he got. 🙌🏻🙌🏻

@mountaindog1 4 жыл бұрын

@jackevans5737 4 жыл бұрын

That was an awesome Yo-Yo trick! Thanks Alexander! And thank you for another great video Mr. Meadow's. 😁

@MrRheo29 Жыл бұрын

Great information

@adamwilliamson9048 4 жыл бұрын

OMG 😍 how lucky I am to be a member of the same gym! I got THE mountain dog giving tutorials on equipment available to me. Can't wait for back day!

@wandregal9553 4 жыл бұрын

Great advice, awesome yoyo trick

@Ont785 4 жыл бұрын

Irony...doing back tomorrow and was planning on this machine! Thx!

@NetiNeti-gm5bz 4 жыл бұрын

Too much talents in one video 👌

@equalfps 4 жыл бұрын

God tips, God equipment and man God yoyo tricks. Kid's insane! God bless you mister Meadows.

@tylermarkham3411 4 жыл бұрын

Stepping up the yo-yo game with a slow-mo clip. Nice!

@shaundonovan2193 4 жыл бұрын

Not bad kid... got some skills with the yoyo! keep it up

@georgerr335 4 жыл бұрын

your little dude getting really good at 'em yoyo tricks

@zackoparis7918 2 жыл бұрын

Good advice thank you for everything big bro love u🙏🏾🙌🏿

@dkphysique007 4 жыл бұрын

Awesome! Rotating adjustable grip👍🏻👍🏻

@ahmadshokry5945 4 жыл бұрын

Great content, thank you sir

@robertdemarais3327 4 жыл бұрын

Great video. I go to two different LA Fitness's and one has that machine and the other one doesn't. I like the one you have with the adjustable foot and hand grip positions. When I'm at the LA Fitness without that machine I lean over an adjustable bench at a 45 deg angle and do it with dumbbells. Works pretty good too.

@michaeldevore1003 4 жыл бұрын

I’ve got that Arsenal row in my home gym and it’s a killer piece of equipment!

@crazykorean2268 4 жыл бұрын

Got Arsenal Shoulder, Arsenal Dip, and Arsenal T-Bar. My favorite equipment company

@tonysimi1776 4 жыл бұрын

nice job Alexander

@davidjarriel5182 4 жыл бұрын

Man that machine looks awesome.

@76mbp 4 жыл бұрын

Awww man that yoyo trick !...Awesome

@ronin_9 4 жыл бұрын

Sick Machine, SICKER YOYO TRICK!!

@starkeyfred40 4 жыл бұрын

💪 great video!

@noeloconnor9518 4 жыл бұрын

Ur gym has great equipment big man👌

@NaturalHypertrophy 4 жыл бұрын

The supported row machine at my Uni gym must have been low quality because it destroyed my sternum for some reason. No matter what setting I picked there was always some level of chest pain, even with padding.

@Firegas456 4 жыл бұрын

Same

@ldoubleg2006 4 жыл бұрын

Maybe put some towels in the pad for extra cushion. Hope that helps

@mtd322 4 жыл бұрын

@@ldoubleg2006 Nope, as soon as you go heavy you're getting crushed

@georgerr335 4 жыл бұрын

maybe there was a screw or hard material under the pad, you know like something to hold in place the pad. anyway if a machine feels awkward no matter what you do, move on to a different machine or gym

@Robert-hf5xr 4 жыл бұрын

It injured you?

@zachlloyd9392 4 жыл бұрын

Awesome info, awesome trick, the slomo was cool, easier to see how detailed it was.

@mountaindog1 4 жыл бұрын

i think you can appreciate more seeing all the little stuff

@ryantryt2468 4 жыл бұрын

Another video gem and what a yo yo trick!

@TMBALAND319 4 жыл бұрын

That is some yo-yo sorcery. Great tips on how to change up the row!

@BalteeezFitness 4 жыл бұрын

Thanks for the slow motion of the yo-yo trick ! :)

@SoyLaBonBon 4 жыл бұрын

That machine is 🔥🔥🔥...

@markray4327 4 жыл бұрын

Alexander is on his game today! 🏆

@rhakeshg9406 4 жыл бұрын

As a kid i loved playing the yo-yo but no way was i able to do those crazy tricks!! Thanks for the knowledge as always john✌

@thomask.738 4 жыл бұрын

that yo-yo trick was sick!!

@ahmadfarrall2097 4 жыл бұрын

Love the yo-yo work well done

@WillTheSage 4 жыл бұрын

Slow mo yoyo is great

@Dr_Dude 4 жыл бұрын

The yoyo ninja is killing it today :). Hi John, can you talk about how to do chest press when there is some pain in the shoulder? I am talking about the shoulder pain in the joint i think due to pulling the barbel further back. For three weeks i have been having this issue and trying not to stop training since i knew from some one it could make it even worse. How do professionals deal and press through this kind of pain, it is annoying as hell.

@taomahNEGEV 4 жыл бұрын

Thanks for the Yo-Yo cut, as well.

@juanalonso487 Жыл бұрын

Granite, eres de Best

@robinfielding9506 4 жыл бұрын

That spider crawl thing on your delt video has made my sore one feel way better thanks

@cw9515 3 жыл бұрын

That’s one cool machine

@jamiehay1027 4 жыл бұрын

Training back in less than an hour. Mind read again!😂

@MatiDota 4 жыл бұрын

I'm doing this row a lot. Feeling My back with more size looking me from the side

@rashard891 4 жыл бұрын

Even in slow motion that was extremely difficult good stuff.

@coldtruth2489 4 жыл бұрын

Your son is a beast on the yo yo I never got to that level as a kid Tell him congrats on the hard work for me

@ieatfriedpikmin 4 жыл бұрын

i wish my gym had that machine!

@ProteinBar11 4 жыл бұрын

Man you love that shirt you are wearing it in all videos lately!

@mountaindog1 4 жыл бұрын

I never bathe..haha

@KyleHutBB 4 жыл бұрын

What a sick machine, I'd kill for my gym to have one of those!

@GenuwineG 4 жыл бұрын

Don’t kill no one or you’ll be working out in prison.

@chrisd2430 4 жыл бұрын

Genuwine6799G they prob got better equipment in prison than my local gym 🤔

@abzdine 4 жыл бұрын

Some massive yo-yo gains right there

@gustavomontalvao6927 4 жыл бұрын

Bro your kid is killing it on the yo-yo

@mountaindog1 4 жыл бұрын

need to get him in a contest

@ranggasaputra9435 3 жыл бұрын

Nice

@crazykorean2268 4 жыл бұрын

My gym has some Arsenal Strength equipments. So smooth

@gaurd3 4 жыл бұрын

Foot plate? FANCY!!!!!

@kurky72 4 жыл бұрын

wow your son is really good with that YoYo

@TobyStClair 4 жыл бұрын

Alexander The Great! Nice trick! Skills!

@mrgman3229 4 жыл бұрын

The kid got Skills, where else would you find muscle building tips and yoyo tricks, no where but here 🍀🍀

@mountaindog1 4 жыл бұрын

@JBZACK2001 4 жыл бұрын

We love you Johnny but Alexander is the true star of this vid! 😊

@GameOver321 3 жыл бұрын

Awesome content like always. Question, im almost finished building my home gym. I have the Hammer Strength ISO row and ISO pulldown as well as a function trainer. Space is limited, do you feel i would benefit from a T bar row like this? Someone local is selling a Icarian tbar row with a chest support. Keep up the stellar content!

@mountaindog1 3 жыл бұрын

Yes, absolutely

@Robert-hf5xr 4 жыл бұрын

Downloading that app

@mountaindog1 4 жыл бұрын

thank you - send me some questions on it!

@tuomasvalta 4 жыл бұрын

Different types of gym gizmos are probably the best reason to live in the United States

@lfcwilli 4 жыл бұрын

And guns

@stevekandathil6358 4 жыл бұрын

I rig something like this with an adjustable bench and some dumbbells. It works. Also, the slow motion playback was a good touch lol i could barely process that at normal speed. Now all we need is a play by play voiceover of what the trick actually is and how it works lmao.

@mountaindog1 4 жыл бұрын

yes we missed that

@dmx1721 2 жыл бұрын

i wish my gym had this csr

@ThisAutomaton 4 жыл бұрын

Forget about thick back, how do we do them sick yoyo tricks!

@mountaindog1 4 жыл бұрын

very carefully

@cosmic_gate476 3 жыл бұрын

John your app is great I'm convinced but please include some sort of preview or at least outline of the content that will be unlocked upon payment. $30 is not a small commitment and having the carrot on a stick would really help potential customers decide to try it, including myself. Also, love the way you encourage your son by giving him this exposure.