how to quickly get out of a rut | THIS WILL MOTIVATE YOU *backed by ~science~* (ft. INH)

how to quickly get out of a rut | THIS WILL MOTIVATE YOU backed by ~science~ (ft. INH)

Рет қаралды 270,394

Күн бұрын

this is how I quickly get out of a rut or a slump and the science behind it. I hope you enjoy!
thank you to insertnamehere for sending me their ponies :)
❥ use Rebecca15 for 15% off at www.inhhair.com
❥ Instagram: @insertnamehere
timestamps
00:00 intro
00:20 step 1
01:22 step 2
02:40 step 3
04:29 step 4
05:45 step 5
references (in order)
www.dailymail.co.uk/health/ar...
pubmed.ncbi.nlm.nih.gov/6091217/
pubmed.ncbi.nlm.nih.gov/22946...
scholar.harvard.edu/roccopalu...
www.ncbi.nlm.nih.gov/pmc/arti...
my.clevelandclinic.org/health...
www.sciencedirect.com/science...
☆ socials ☆
/ _rebeccajayy
/ wheresmychinchilla
business: rebecca@sparkmedia.la
music
❥ Music by Insta Models - Do It Like You - thmatc.co/?l=E6F0B522
❥ Music by NxG - Love Games - thmatc.co/?l=934A432C
❥ Music by Public Library Commute - You Been On My Mind - thmatc.co/?l=1B3F62DD
❥ Music by 7klouds - Dreaming - thmatc.co/?l=E62325DD
❥ Music by love val - lay me down slowly - thmatc.co/?l=AC5A3FB9
#getmotivated #INHHair #INHBabe #getoutofarut #burnout

Пікірлер: 395

@elizabeth9058 3 жыл бұрын

The fact that it was 28 seconds ago :) can you pin me pls new sub here ✨🤍

@RebeccaJayy 3 жыл бұрын

yess I got you 💞

@elizabeth9058 3 жыл бұрын

Thank youuu

@zoezhou 3 жыл бұрын

DAMMN!! I wish I was that early hahaha xD🌸 Also subbed

@precioussama2929 3 жыл бұрын

Same bro I’m in bed in the afternoon now watching this vid

@laniyahbarrett3860 3 жыл бұрын

Me watching this at night

@purvidutt961 3 жыл бұрын

Step 1: Clean Step 2: Exercise Step 3: Look good, feel good Step 4: Get some fresh air Step 5: Actually do it (stop procrastinating)

@maddie1632 3 жыл бұрын

Thank you

@purvidutt961 3 жыл бұрын

@@maddie1632 :)

@kalinatalar6181 3 жыл бұрын

Depression said n o 😊

@purvidutt961 2 жыл бұрын

@Simply-Miraculous haha I'm glad!

@-FairyGodMother- 2 жыл бұрын

@Simply-Miraculous If your not in a hurry (such as emergencies, etc) I recommended watching the video fully because she said like SO MUCH, it makes me feel better so I think and hope that it would make you feel better as well (sorry I know it was long time ago tho.. )

@sweetnessdyule6565 3 жыл бұрын

Not me being in bed while watching this video in the afternoon.

@zoemaheneza 3 жыл бұрын

me right now

@Leciaomio 3 жыл бұрын

Same lol

@riona1689 3 жыл бұрын

literally me rn

@cherryblossom1300 3 жыл бұрын

same

@camcarrie29 3 жыл бұрын

Ikr

@mallorygrimste 2 жыл бұрын

I’m a mental health therapist and am so impressed with the tips in this video. This is exactly what we recommend when people are struggling with depression or mood slumps. Great Job Rebecca Jay!!

@chickennoodlesoup4104 3 жыл бұрын

“Take out empty cups from your room” Me: *literally has every single cup and dish in my room*

@RebeccaJayy 3 жыл бұрын

Sameee

@flyingfrogs2489 3 жыл бұрын

I love your profile pic

@so_obsessed_ 2 жыл бұрын

THIS IS ME. and then mom's like huh we must need to run the dishwasher again, i thought we just did.

@zoezhou 3 жыл бұрын

Let's all get our sh*t together this summer!! Don't let covid be the reason why we become lazy🔥🔥

@kaylastropicxoxo1740 3 жыл бұрын

i try 😫 i need a motivation for working out. any ideas anyone?

@bodilthomassen7490 3 жыл бұрын

@@kaylastropicxoxo1740 do a very short workout. Today I did one called something like lazy girl 7 minute workout and it’s a great start😁😁😁

@daisypr005 3 жыл бұрын

@@kaylastropicxoxo1740 start with short workouts like a 10 minute walk or a workout video on KZfaq and slowly increase the time such as a 30 min walk. Or make a workout goal for that week like for example “im gonna jump rope for 15 minutes everyday this week” hope this helped in some wayy ! :)))

@lizthurston8222 2 жыл бұрын

update: i didnt

@zoezhou 2 жыл бұрын

@@lizthurston8222 haha that's also okay😂👍🏻

@ana-maria8350 3 жыл бұрын

“Females who put on makeup received higher grades” I’m afraid that’s not a positive statistic... I too enjoy putting makeup on when I feel like it, but I fear that statistic is not because some women feel better with makeup on, but because some people are judging women depending on whether they have makeup on or not

@RebeccaJayy 3 жыл бұрын

yeah that may be true :( however it was just a single study so it could definitely be an outlier! :)

@bplovelove3119 3 жыл бұрын

Well, let's logically think about this for a minute. It's true wearing makeup can boost and enhance your self esteem, but makeup does not cover proactivity. To get high grades, you need to be proactive to ask any questions you need clarity on. You need to be proactive to take down notes. You need to be proactive to wake up and show up on time. Wearing makeup only makes you feel and look good. It has nothing to do with logic. When you're focused too much on what others think what you look like on the outside, then you aren't serious about getting high education for yourself. There's a reason why the nerd that don't wear makeup are always high achievers. It is because they are focused on improving their intelligence not beauty. If your goal is to be smart, instead of looking pretty or good, then you obviously are going to eventually get high grades.

@10secviolation 3 жыл бұрын

My guy, makeup doesnt directly be related to studying/ academics for it to be associated. Makeup improves self esteem and self esteem is associated with higher academic achievement. You need to be confident and believe in yourself as you progress through academics to not second guess yourself and have it take away from your productivity

@ana-maria8350 3 жыл бұрын

@@10secviolation You looking better might make the (male) teachers favor you more tho, and give you higher grades as a result. Idk, it just seems a bit suspicious to me, especially since, for example, some jobs (that have nothing to do with looks) require women to wear makeup. How does that make sense? I feel like whether someone wears makeup or not can still lead to discrimination

@thepink3798 3 жыл бұрын

Yeah no wonder my grade sucks, i never put my make up on (idk how)

@abhilashagehlot5968 3 жыл бұрын

I was about to search this up. Im mentally done. Molested and harrased. Done with studies and covid. Have a million friends but none to confide in. Im done with myself. At a point where taking my life feels better than living it. But ik im not gonna do it. Save me. God. Please.

@sharika1490 3 жыл бұрын

Hi, i just saw your comment and honestly i dont know how to make a person feel warm when you barely know them, but one thing im sure of is that you will find someone one day who you can be yourself with, you will find someone to share your pain as well as your happiness. We're stuck in a world where all the human beings are going through something and it feels like there is nothing we can do about it but trust me, things will get better. It has to and it will. Please never feel like youre not good enough for yourself because i know there are excellent things youve done in your life which probably you dont remember cause we, humans tend to focus on our flaws and short comings. Im so sorry that you had to go through molestation. I pray that you muster up the courage to go through it and live your life by your own means cause you deserve the world. Youre precious. Remember that.

@mai-km1tw 3 жыл бұрын

hi. i know that you dont know me, and i know that its hard to believe, but things WILL get better, i promise. just keep going one step at a time, and i just know that one day you'll look back and be proud of how far you've come. you CAN do this, and even if you think no one cars, I CARE.

@ghost_shivers5276 3 жыл бұрын

Hi uh i suck at making people feel better but it's gonna get better school ends really soon so just hang in there yk covid well u can't rlly change it.. but don't look at the news they always make things sad and your friends well uh idk what to do about that but your friends are your friends for a reasons haha so just tell them unless u know for a fact u cannot trust them lol anyways I hope that somehow helped lol have a nice day random stranger ♡

@simpcity9291 3 жыл бұрын

God loves you and he has a plan for you

@sarahbush4462 3 жыл бұрын

I hope you're ok

@z0creates 3 жыл бұрын

oh my god why is this perfect timing I just got off my desk to procrastinate which I didnt want to and I cant study and I opened my phone to this THANKYOUUU

@rubyparry3489 3 жыл бұрын

can we just take a minute to appreciate the fact that Rebecca has actually took their time(I'm not sure of your pronouns) to research factually proven things to actually decrease chances of depression and that have been proven to make your life better, they're amazing !

@Emma-wk4ic 3 жыл бұрын

0:44 now it all makes sense, my sleep schedule is soooo bad

@maira8187 3 жыл бұрын

Girl same i sleep at 3am and wake up at 4pm

@Emma-wk4ic 3 жыл бұрын

@@maira8187 haha I’m sorry

@lydia25576 3 жыл бұрын

Me : Sounds Great but …pRoCrAsTiNaTiOn

@abbyvazquez7921 3 жыл бұрын

it's hard to have a clean room when you share it with siblings 😩

@camcarrie29 3 жыл бұрын

I was the younger sister in this situation and trust me, just start cleaning up ur mess and tell them to clean their mess and like play music and have a dance party as ur cleaning it with them or something and then like give them him when ur done or something lol that’s what worked for me

@topkinz4490 3 жыл бұрын

I know how you feel, it’s sucks dude :(

@Ana-yr5me 3 жыл бұрын

I feel you, I have a younger sister and I share my room with her... It’s hard :/

@sarailovely3271 3 жыл бұрын

factzz it's so annoyying atp

@jeonjungkook5565 3 жыл бұрын

I feel you :((((

@karbor163 3 жыл бұрын

Just came from your “How to be that girl” video and wanted to say you have a new subscriber :) I’ve also been in a bit of a rut so the timing of this was sooo good haha

@aditiaryal5685 3 жыл бұрын

Sameee

@angelakrushynka8271 3 жыл бұрын

Thank u for the advice. Life has been falling apart and people say I deserve it. I would cry and cry and just couldn’t get my shit together. So I’m gonna be trying to become more productive because I had a panic attack today

@stargazer9329 3 жыл бұрын

You got this!! I believe in you

@dana-hj2ce 3 жыл бұрын

im currently in a huge slump and ive been binging these videos and trying things out and it's working slowly also im obsessed with your editing

@stargazer9329 3 жыл бұрын

good luck! I’m in the same boat :) let me know how it goes!!

@ohno2631 3 жыл бұрын

I’ve been losing motivation this week for school and my normal workout routines and I’ve just been feeling like shit for a while. This made me feel better so thank you.

@lifewithcosmic 3 жыл бұрын

*female who put makeup on receive higher grades * Me who doesn’t know how to wear makeup ; 👁👄👁?? Step 1 ; clean Me in my pj covered liked a burrito 🤪 sTop pLaYing

@in.themeantime. 3 жыл бұрын

me not knowing anything about makeup and having high grades

@HuntressLIVE 3 жыл бұрын

I actually started doing this a couple months ago, I started seeing great results lately and oddly enough this is recommended to me 🥰

@liyah2k 3 жыл бұрын

This is gonna be my best summer ever! That’s something I promised myself in the beginning of the year

@birgits5988 3 жыл бұрын

This really motivated my because i feel like doing nothing after my 5 am till 1 pm shift. But i will go for a run now, then stretching, a shower, qt outfit and getting back to work

@stargazer9329 3 жыл бұрын

u got this!!

@tinalove4324 3 жыл бұрын

You’ve motivated me so much to make the most out of quarantine and to start being more healthy and practicing Self-Love. I feel better than ever. Tysm you’re amazing!!

@lilyslife668 3 жыл бұрын

this is literally the best channel to find positivity and motivation, amazing 💕!!

@dellamoonshine4714 3 жыл бұрын

i love this video omg tysm! it's so inspirational and ur editing is on point. thank you smm

@virgo_baby7777 Жыл бұрын

i love the way u motivate others in such a gentle way. ur content is beautiful. thank u 💌

@spacequeen3198 3 жыл бұрын

I LOVE your channel Rebecca! It makes me so happy and makes me want to be a better person. Thank you so much for your videos. Can't wait for the next one💕❤️

@anouckbos6402 2 жыл бұрын

I really appreciate you using scientific articles (and actually putting the in the description box 🙏🏼) to back up your content ❤️❤️

@chloiepoblete4578 3 жыл бұрын

Perfect timing omg . I really needed this . Thank you for this and thank you for inspiring me .💕💕

@moncherie6481 3 жыл бұрын

she's the best small youtube out here, i absolutely LOVE her

@heyoops8579 3 жыл бұрын

I just found your channel about that girl video and now I’m in love with your channel

@RebeccaJayy 3 жыл бұрын

so glad you’re here ❤️❤️

@fidanagazade6569 3 жыл бұрын

thank you so much for posting more, there are like 4 videos this week, good job!!!

@RebeccaJayy 3 жыл бұрын

thanks! I’ve been trying to post Monday Wednesday and Friday’s at 8am :))

@aestheticluv3r697 3 жыл бұрын

You have motivated me so much! I hope uk how many lives u've changed ty!!

@hibasalam3978 3 жыл бұрын

I love your videos and I love how you're posting frequently 💜

@curlygirlart727 Жыл бұрын

Hey Rebecca! Thank you so much for your videos! I love the fact that you actually do research and I can tell you put so much effort into your videos! You got a new sub!

@aestheticluv3r697 3 жыл бұрын

I appreciate the facts and knowledge behind this video its not just u should its why u should and that speaks intelligence.

@aoifelynch772 3 жыл бұрын

So happpppyyy omg you upload so often and your videos really really are so helpful thank you soooooo much

@ellababz04 3 жыл бұрын

I’m so happy you posted! 🌸💜

@morningglory.213 3 жыл бұрын

I just woke up at 7:30 am today and did workout and all that and now I’m getting recommendations like this- Yaasss ✨🥺~

@SarahPortlock 3 жыл бұрын

Hey Rebecca! I not recently long ago found your channel and I'm glad I did! Videos like this of yours really help me and I feel so relaxed and motivated when I watch your videos. I'm beginning to turn my life around and this video has thouroughly inspired me. Stay safe 💕

@ilmafurquan7638 3 жыл бұрын

This gave soo much motivation, thank you extremely rebecca💕

@iamgracek Жыл бұрын

I followed all the steps and paused the video after each one and did it and it helped so much!!! Thank you!! ❤

@giovanna2663 3 жыл бұрын

hi, i’m a new subscriber and i just wanna say thanks for this video. i’m from brazil and honestly the covid situation here is out of control, ive been in quarantine for 1 year and a half and i’ve been feeling really bad bc of it. my mental health has decreased and i got diagnosed with depression and anxiety. i was thinking about ending it all but i found your channel and it’s been helping me. i’m trying to create a routine and being okay by myself bc i haven’t seen people in more than a year lol… so thank you!! your channel is really great 🥰

@francescaeccel7178 2 жыл бұрын

the way you gently push us to get our shit together is so sweet yet powerful ❤️ keep doing what you do girl, we love u

@aero_dance-covers8897 3 жыл бұрын

Im listening to this while learning for a exam I‘ll write tomorrow and haven’t learned yet x_x but I just wanted to thank u for all the motivation and confidence boosts :))) it helps me a lot thanks for everything

@janakanawati268 3 жыл бұрын

I recently discovered your channel and it's been so inspiring 💗 definitely subscribing 🌱

@corinacartland6864 3 жыл бұрын

you’re so positive i love all your vids they make me so happy

@madebyymira 3 жыл бұрын

i needed this so much! been interning remotely and will be starting remote full time work in two weeks. i’ll be doing all of these to reset in between!

@elianemvuemba3586 3 жыл бұрын

love theeee viddddd & the editing 🧚‍♀️

@marisabell0656 3 жыл бұрын

i love your channel! it helps me so much with getting motivated to get my stuff done and accomplish my goals

@ahooman1807 3 жыл бұрын

Your editing is so professional and neat 💞your personality is amazing and now u have a new subscriber!

@frigglefraggle2896 2 жыл бұрын

New sub ahhhhh I luv ur vids so convincing jeez I’m already living a good life anyone else watching this in bed ag 3am and thinks of be comming this but then wakes up at 1pm

@Cloud420-bx2kw 2 жыл бұрын

Girl, you are such a lifesaver!!!

@Hannana_325 2 жыл бұрын

I just found out this channel and you are already my comfort person

@honeysaep9404 3 жыл бұрын

THIS IS THE MOST MOTIVATING VIDEO I'VE EVER WATCHEDDD AHHH THANK YOU SM!!!XOXO

@katarinasakoschek5394 2 жыл бұрын

Your videos are so incredibly valuable! thank you thank you thank youuuuu - I'm sure you are helping SO many people

@gabybarros6864 3 жыл бұрын

I just loved this video, honest and practical. Full of good information.

@saws5879 2 жыл бұрын

Thank you for these tips! I'll definitely try this out and get a fresh start :) thank you

@mywordsfact.6000 2 жыл бұрын

Thank u,you motivated me! I'm watching KZfaq 25/8 for last 1.5 months..I couldn't do something bc I didn't know from what to start and I didn't have motivation at all..tomorrow I'll start to be better version of me! Btw,I'm new subscriber! When I'll feel tired,I will watch your videos!

@oopssenpai8208 3 жыл бұрын

I had so many assignments to do and I didn't know where to start. You are a life saver💗

@laraclou_et_cie 3 жыл бұрын

I love that your videos are really researched! You do a lot for us, And I appreciate that so much!! Thank you for everything (from a new subscriber)

@biancagori4264 3 жыл бұрын

love your videos, they just make me happy and motivated

@alicjarafako5585 3 жыл бұрын

this actually helped me sm

@zainabfayyaz4532 3 жыл бұрын

I thought this would have millions of views, such a refreshing video you got your self a new subscriber!

@victoriadrivinska2599 3 жыл бұрын

i haven't seen the video yet but i know it's gonna be great🥺 i love u, rebecca, sooo much🤍

@RebeccaJayy 3 жыл бұрын

I appreciate u so much

@victoriadrivinska2599 3 жыл бұрын

@@RebeccaJayy awwww, i love uuuuu🥺🥺🤍

@mirthev5118 3 жыл бұрын

Alright. I have been doing all of these for two months now and I have improved so much!! According to my progress pictures I have lose some weight and when I show them to people they say they see it too. My ‘mental health’ has also improved and my grades are higher. And my progress makes me really happy (:

@makaylalewis9197 3 жыл бұрын

How do you not have a million yet? I thought u did. I hope u get a million subscribers soon amd also love the videos. Im getting my life back together because these videos.

@RosaDaniello 3 жыл бұрын

Girl I'm in love with your storytelling 🥺

@user-ph5xo4jx2f 3 жыл бұрын

omg I am in luv with ur channel

@narmathanakul8957 3 жыл бұрын

Love your work so much!!! Never stopp ilyy:))))

@ashley194 3 жыл бұрын

You’re my new favorite youtuber🖤

@so_obsessed_ 2 жыл бұрын

as SOON as school went on thanksgiving break I have suddenly been happy for the past 3 days and I hadn't been happy in months previous to this.

@edterry273 3 жыл бұрын

Your vloggssss helppp mee to gettt motivated thankkk youuuu❤️

@carewhitney6506 3 жыл бұрын

I love the productivity you are showing us!

@sk8witch19 3 жыл бұрын

This is so wholesome and helpful. Thank you♡♡

@evacarogroe4312 3 жыл бұрын

I just love your editing 😻😻

@sourcream8407 3 жыл бұрын

i just finished my exams, i didnt perform as well as i thought i did even though i studied really hard i realised i wasnt consistent ive been trying to get back into my productivity, things like skincare and working out is extremely difficult for me when i am in a rut but i keep pushing myself and right now im honestly unmotivated but trying to instill discipline instead of doing short motivation burst anyways!! just found this channel and its really inspiring

@IamMouna 3 жыл бұрын

Thank you for inspiring me to start my own KZfaq channel 🙏🏻 you are so inspiring ✨

@rainaw297 3 жыл бұрын

The short intro is gold thank you

@shan5278 2 жыл бұрын

i really respect the safety advice when going outside for a walk! :)

@randomone8811 3 жыл бұрын

I just cleaned my room that hasnt been cleaned in... idk... but thank you! Your the only one who has working advice!

@deandra4296 3 жыл бұрын

love your videos Rebecca!!❤️❤️❤️✨ would love to see you share your workout routine and/or your fitness journey!!

@RebeccaJayy 3 жыл бұрын

I’ll definitely make a video about that!

@deandra4296 3 жыл бұрын

@@RebeccaJayy love you

@kimberlyn__g 3 жыл бұрын

Didn't know I needed this video till now! TYSM

@zsofijakab9830 3 жыл бұрын

Your editing is expert level omg

@kriselleanncalso4601 3 жыл бұрын

🥰 so happy to watch you again

@jstvsny 3 жыл бұрын

Just noticed you have so little views but the content is great. Im really happy to find your channel. Which you good luck and waiting for more videosss❤️😭

@maxxerice4356 3 жыл бұрын

I love this never delete this please ❤️

@npaco44 3 жыл бұрын

Please make a notion tour and notes routine (basically how you take notes for your courses!) 😭 new subscriber here and I'm binge watching your videos ❤️

@lilxtisha_ 3 жыл бұрын

this helped me so much fr imma try be more clean and postive and work out more

@ariaalarie828 3 жыл бұрын

Your videos are such high quality

@sumaiyahmawzoon8151 3 жыл бұрын

i watch a video a day and it helps me so much

@radwaali1224 2 жыл бұрын

YOU GOT ME SO MOTIVATED!!!!!!!!!!!

@xya5170 3 жыл бұрын

Just amazing, thanks, this video definitely came at the right time ^^

@maira8187 3 жыл бұрын

Instead of excrise in the morning i do dance classes but in later i do excerise ❤️❤️

@warumwarum5369 3 жыл бұрын

*got a new subscriber,you're so underrated*

@sandrac1377 3 жыл бұрын

I’m so glad you came on my fyp

@vivianahrv 3 жыл бұрын

I appreciate your channel so much ❤️

@betinapaulinesantos4002 3 жыл бұрын

omg ily, you motivate me so muchhh omygod

@sararawhi9105 3 жыл бұрын

WOW!! the editing is on point

@RebeccaJayy 3 жыл бұрын

thank you!! I’ve been trying to improve 🤞🏼

@zuzannax0179 2 жыл бұрын

The counting down method, I use it too but I didn't know other people did! It takes a few tries sometimes but it really helps when you have to get up out of bed :)