Many people don’t realize that a glow-up comes as a result of a healthy lifestyle, not the other way around.

im too young to be having my life consumed with this.

The girl from the princess diaries rly just needed some decent curly haired products and she would’ve looked like herself still, she just had a lot of frizz

I used to want to glow up, but then i realized, i'd rather change my lifestyle in a more healthy way, and just let the idea of "glowing up" follow, by that, its not just a glow up physically, but so as mentally. Self-love will always be important ♡

it's really rare seing people on the internet being THAT POSITIVE, this video made my day :)

what bothers me the most is the whole glasses thing I keep seeing “glow ups” on tiktok where most the people start out with glasses and transition into not wearing them and it’s made me super self conscious about mine. It’s stupid I know but I feel embarrassed to wear mine in public, glasses are not a flaw but yet social media is portraying it that way :/

I want both physically and mentally glow ups.

I honestly want a glo up but my definition isn’t the same as everyone else, mine is more of, taking care of my self, I want my hair to be longer and more healthy, make my eyebrows fill into its shape, grow my eyelashes, become more motivated into everything. I also need to start to figure out what hairstyles,styles, and outfits that will fit my look, make myself pop, make some of my features pop out and look good. I just want to feel good inside and out! Also something I don’t want is a temporary glo up I want it to be permanent ☺️

I hate how its all become a visual thing, A real glow up should be someone coming to terms and finally being 100% happy with who they are, being confident. You can look pretty and still be depressed or having a hard time. I really hate how its all "lets wear this" or "lets make my hair this colour or way" which if thats how you feel yourself, 100% go for it. but i hate how thats the only thing it has become.

people spend so much time working on their physical appearance, but they forget about their mental health, tysm for doing this video!!! it'll make a lot of people understanding the real meaning of "glow up"

I didn’t glow up that much physically but the GLOW UP I had mentally-spiritually is incredibly amazing, I’m so grateful with myself for taking the time to educate myself and learn how to manage my thoughts on my favor.

This video made me want to cry, let me explain why. 1. Your editing was amazing. 2. You were in depth but not too in depth. 3. You were looking amazing. 4. Your voice is so soft like what... 5. You are underrated. This made me look at life personally in a few different ways, even in the smallest ways. Thank you so much. #newsub

Kinda disagree with the exercising part, although it’s true you’re not going to see drastic results it doesn’t mean that you shouldn’t exercise AT ALL, exercising and eating healthy with a few cheat days generally make you happier and productive in my opinion :)

I really tried glowing up in the beginning of 2020 when the first lockdown came but I lost my motivation so quickly and just stopped eating healthy and exercising, but I think I can really make it this time because I don’t just want to loose weight, I really want to be healthy and the best version of myself! Thank you for your motivation here and on tiktok 💗💗

I do 10k steps per day. Sometimes less, since last year, I’ve noticed I’ve been getting skinny, my shorts are loose, pants I couldn’t wear before because they were so tight and I wouldn’t fit. Now those pants are loose. It’s been actually less than a year, I feel pretty, I don’t need to wear oversized hoodies or sweaters to hide my body. I don’t even workout other than my 10k steps, which is around 230 calories burnt. I’ve been feeling happy about my body, I wear bright colors, I eat what I want, I don’t just stay sleeping or gaming all day. I had friends that hated me because I wasn’t pretty, they are not my friends now. My only friends are my neighbor and his mom, they are amazing. I don’t cry a lot, but when I do, I realize I’ve been through so much. My dad leaving, social and normal anxiety, failing PE and maths because I got sick. My cousin’s death, almost being touched by mom’s ex and her not believing it? But then I realize that I have already survived all the bad days I had. Why can’t I survive more? I’m strong.

Glowing up is just growing up in the end

we love this type of energy in 2021 !!

most girls I know that have'd told me they've had glow ups haven't actually had glow up they just learned how to use makeup properly

Imagine how your life would be so much relaxing if you don’t really care how pretty you are

if you liked this video, make sure to subscribe because I'm planning on making similar videos about "Hustle Culture", being "That Girl", "Toxic Productivity" & anything else that comes to mind

You have to work for it, people always say “ugh I want a glow up” or “I just want to glow up!”. You will not get there if don’t work for it and just wait. You got this! Get up, brush your teeth, go do something fun, go outside, make yourself feel good even if you’re staying home. I believe in you.

Whenever you can, could you make a video on how to manage your time? I often do too much schoolwork, or study too much and the burnout. After the burnout I then sit around too much or forget about my schoolwork.

I promise I will not be going into the next grade looking like the same person🏃🏽‍♀️

I feel like mental and emotional glow ups are more necessary than a physical one. Society also pushes us to be more attentive to our physical appearance/ glow up more than our mental health and a mental glow up. I spent my whole summer between Sophomore and Junior year, working on my mental health and my trauma. My physical glow up didn't happen until I started my Senior year this year. It just sucks that people get so caught up in their appearance. Like its more important than who we really are.

As someone who had their "glow up" , I'd just like to say that you're not in a constant state of beauty. I still wake up with a giant pimple on my forehead sometimes. Just because you have a glow up doesnt mean you're gonna look conventionally attractive every second of the day.

what i've been doing recently to help myself: deleting social media, trying to stay organized and make routines to help with my ADHD, meditation, trying to become more active at my own pace

I know I’m late to this, but something I’ve noticed is that you tend to have a natural glow up when you aren’t trying to glow up. When I stopped focusing on other people’s perspective of me and started focusing on my quality of life I ended up making changes that were a million times harder than before. I lost a bit of weight, I kept my house cleaner, my art improved, I had fewer panic attacks, my skin cleared up, and I started wearing clothes that made me feel comfortable and happy instead of ones I felt were “flattering” or trendy. I feel like our surroundings make us so insecure so when you take a moment to reflect on yourself and how you personally feel it’s extremely healthy and helps you attain your goals. I’ve never felt more beautiful than when I stopped focusing on people’s opinions and started focusing on my health and happiness.

Before, I wanted to lose weight, get skinnier, have clearer skin, to get my glow up, because I thought "then I will be beautiful". But the only thing this caused me was an eating disorder. It was when I decided to take care of my body, to take care of myself, eat and be happy that I truly got my glow up. I kind of look the same as before, but the way that I view myself is what's changed, and I've realized what a wonderful and beautiful person I actually am. You are strong, you are beautiful, and you are worthy all of your dreams, no matter who you are

Her voice makes me calm

found you from tiktok! loved the editing 💘

This gave such a ~fresh~ and *real* outlook on the societal pressures and constant social media trends on "glowing up". Love this, new sub!

I’m currently working on my mental and physical glow up but I am mostly working on my mental glow up because recently I discovered I have depression since my dad died and it’s been really hard for me to feel better about myself and just wake up in the morning I’ve been to the doctors and been prescribed medicine But that only made it worse

One of the reasons I love this video is that this gives us another perspective on how hard glowing up mentally and physically is. Not everyone has the same advantages or privileges as others and so when some glow-up videos only show the "positives" of changing yourself is diminishing to one's mental, physical, and emotional health. Glowing up is being who you actually want, not fitting into societal standards as they are just opinions of others and won't make you any more/less of a person.

Honestly i think one of my problems is that i literally hate all my clothes, own no makeup, and i'm too afraid to ask for my mom to buy them to me

Me sitting there with curly hair and glasses after watching the princess diaries 😎

This is like a tutorial on how to feel better with yourself and I'm here for it

I be watchin tik toks and then people be talking bout “oh hers a hack to cover/ get rid of those bags!” And its just like, hun just sleep and eat nutrients. It’s not hard damn, being healthy is all you need, not makeup 🤨🤷🏽‍♀️🤦🏽‍♀️

I bet your really good at writing school essays! 😂

I glowed up mentally, and its the best thing that happened to me in 2021. somehow my physical appearance also changed since i loved myself and started to take care of myself

I was really searching for this type of glow up video, because I really believe that mental glow up is more important than physical glow up

Things young people need to understand with 'glow ups' is that it'll come when you get a healthier lifestyle. You can't 'buy' glow ups. It'll only be temporarily. Glow ups take confidence, time and effort for better health, both mentally and physically. Only then you'll truly be able to grow and start the glow up ❤💫 . Besides, The glow up won't stop until you stop paying attention and effort to your own health. So keep on it everyone and be your beautiful self! . Thank you for your great video! I've seen this problem around but never really thought of it this deeply, but i'm glad you adressed it so well💕

She really did speak the truth people are to afraid to say

This video is like a virtual hug to me! She's an angel 😭

I scare myself sometimes with my obsession with being ‘the perfect pretty girl’. A while ago I developed an eating disorder trying to lose weight. I started starving myself but around 2 in the morning I would wake up in pain and eat a bunch of food then force myself to through up and go back to bed. I ended up covering all of my mirrors just so I wouldn’t have to look at myself because every time I would I just saw a shell of my past, happier self. Please don’t stop eating, but don’t over eat either. I started following the serving size recommendations and that’s working incredibly.

These videos made me get eyelashes extensions and now i feel insecure without them. But i realized no matter how i look like or whichever stage of my life im in, my worth is equal. I am still valuable

Im trying to have my glow up but it includes for me Skin care Work on my mental health Stop using the freacking phone that much Excersicing Eating better That is the kinda things that make a glow up, being better feeling better and why not, looking better

The truth smash me "going back to the old ways"😭

“It’s unhealthy bottling up your emotions” this is so true. I am the youngest in my family and I always feel like I have to put on a brave face. A smile to cover the tears. I know it’s great to be brave and happy, but sometimes... it’s so hard. Recently, I got a basketball trophy and metal for 2nd place, I was so happy and proud of myself! We won this bc we had 3 games, we won two and lost one. The reason we won the first one was bc the other team forfeited. After we lost our rematch with that team, all of my emotions I had been bottling up came pouring out. I cried bc I knew if that team hadn’t forfeited, we would’ve have gotten the trophy. I didn’t feel worthy. Sometimes it seems like if you put on a brave face, if you are the pillar that everyone can lean on, you will be accepted. And it’s sad that that’s not true. Still, i am the pillar I am the place, everyone can pour into everyone can cry on, they can sit and lean. But I’m not allowed to break. The pillar is not allowed to break. And when I do, I am “weak” I am a “cry baby”. But the truth is... I’m human.

For them ugliness is: glasses, freckles, curly hair, pjs, eye bags, a nose bridge, and bird eyebrows And I have them all (edit: except freckles) so I basically think I'm ugly, and my self confidence just went downhill, So please having a perfect face ,perfect hair, perfect body, and perfect life style Is perfect? No one is even like that..social media are liars

I like how you show both sides of everything ❤

I'm going through my mental glow-up right now - starting with accepting that I have bipolar disorder and getting treated for it and learning that I don't need to be ashamed of that or my severe GAD and social anxiety. I need to work on my mind before I can work on my body, or I'll never be pretty enough or skinny enough or funny enough or likeable enough. It will never be enough if your head's not in the right spot.

Sleep and exercise play EQUAL roles in your over all heath. That's right, having a regular and fulfilling sleep schedule can be just as beneficial as doing a half hour chloe ting workout. However, for the most significant amount of change, eating a more healthier diet is best. You don't have to cut out any of your favorite foods, in fact you may have to eat more! A typical diet should be Grains, dairy and fruit at breakfast. A snack mid morning (this can be the fruit or grain you didn't eat, or another item) Lunch, protein, oil/fats, vegetable/fruit and complex grains (this can be a chicken stir fry, or sandwich) Another snack, fats or carbs (nuts or crackers) Dinner- protein, veggtables, complex grain Another snack- dairy, fruit/veggie That sounds like a lot of food, but this came like directly from my nutritionist. She also said that butter and oil is also good and important. She put alot of emphasis that a half to a whole cup of rice is good. And that if you're eating less than a cup of grains per serving, it really doesn't matter if it is whole or white!

I am so happy I found this through TikTok, I love this and your TikToks too❤️ I love how you talk about the mentality and about cutting toxic people out and not just about becoming “hot”

The fact that you show real studies and link them below is just so refreshing and awesome, I’m a physical therapist and its upsetting that a lot of influencers talk about changing physically with crazy workout routines but don’t really have any type of evidence on this subject, I’m so glad I found your channel

You can never be satisfied with your “physical glow up” if you don’t have a mental glow up. This is clear as day to see when it comes out people with plastic surgery for example, those who have had their mental glow up and know what they want go and do it, I.e nose job, fillers, etc whatever the procedure because it’s just something they want to fix then they move on, they don’t obsess over it cause it’s not the root of their happiness/livelihood. Those who have not had their mental glow up and can’t understand that their physical imperfections are not what is causing them their unhappiness take it to extremes, either to try to overdo/ fix a problem that isn’t there, or if they were temporarily satisfied with whatever procedure they’ve done, continue to repeat that to feed off the same high, such as multiple nose jobs when the most required is 1 or 2, or continually getting fillers or injections on top of “fresh” ones before they’re supposed to/before they’ve had the adequate time to wear off

One thing I’ve realised through this whole rollercoaster of 2020 and 2021 is that more ppl actually learned about themselves and who they are through all of this. Im so happy to see that, with myself and also others cuz the only thing that actually matters is that you find yourself and things that make you happy

My ex friend once told me "You dont get the glow up! The blow up will come to you" I felt that-

i love this!! i've had an extreme obsession with 'glowing up' but it ended up making me feel worse, so i love your videos x

yess thankyou for this!! found you on tiktok and felt immediatly so motived to change my life for the good thankyou sm 🤍🤍🤍🤍

big props to you this was the type of video i was looking for that didnt really have to do with makeup and it was very interesting and enlightening so thank you ✨

I love how transparent and realistic this is!!! thank you

Honestly this is such a good video and I’m so glad someone had the guts to actually speak on not only the physical but mental affects. Thank you

I love this video so much, you don't even know how much I needed this.

I have been feeling low lately and this video gave me alot of motivated and tips for my physical and mental health's betterment thankyou for making this amazing video 😭❤

Okay, this is a perfect video. It's so well researched, which is uncommon when talking about glow-ups. You made some amazing points and did such a wonderful job talking about what really matters!!!

Thank you so much. I’ve been struggling with my body image lately. Exerting more efforts on daily work outs but still feel that I’m not good enough even tho I know that’s all in my head. This helped me so much. 🪐🤍

Your positivity makes me SO HAPPY!!!

Thank you for this. 😊 and I’m gonna take it one day at a time. And glo up slowly. I just know it and having a positive mindset is good two.

Oemji! I am literally crying. Thank you for this! I am just as much affected of the 'glow ups' I see on social media and I do know I won't have that. But because of this video, I now understand that taking care of yourself is the best way to glow up! I will start taking care of myself. Thank you! Why can't more influencers do these contents and be the "influencers" they claim to be? I am new subscriber!

This made me feel better about being consistent, working towards my dream job and loving myself & others more .🤎 we all got this, life is so hard, but we all can do this !

thank you for making this realistic explanation and tips

The reason why I want a glow up is so that I can finally feel confident of myself. I want to be able to wear clothes that I want to wear outside and look good for myself and actually make myself FEEL good and feel comfortable in my own body, thankfully I never went through a toxic mindset that caused me to lose weight through eating disorders or damage my mental health (aside from Low-self esteem, but im gaining more confidence every week!). I started exercising and going on diets to lose weight and this was the best decision I've ever made. To all of you who want a glow-up, work for it and never make others' satisfaction your reason. To live up to other people's standards is difficult, you can't make everyone happy so focus on yourself and what makes you happy, because satisfying ourselves is an actual possible goal. Good luck to everyone else! (Sorry If i don't make sense, it's difficult for me to think and listen to this at the same time while feeling very sleepy)

This video is underrated

this video did genuinely inspire me. not to be obsessive over my looks but to get into better habits. for the past few months i just haven't been a healthy person and things like this really do boost my mood, thank you 🫂

I’m so happy I found your channel your words are truly an eye-opener for me as well as others who watched it. Because nowadays everyone is so obsessed with beauty that one had to feel so stressed and anxious comparing oneself to others who had already their gloups based on what they usually portray on social medias. I realised that beauty standard is such a bs since they constantly changing. Everyone is different that’s why it makes us beautiful in our own ways. I hope that people don’t misunderstand the concept of gloup as a big transformation from “being ugly” to “beautiful” because that’s not what it is. You are always beautiful as you are even from the beginning but the thing with gloups is that you have better confidence, more self-care, much more happier in your life because you are finally in the state of the best version of yourself when you start to love yourself even more

Thank you so much, I really needed this. My mom keeps insulting my weight and my eating habits I try my best to maintain a healthy diet and exercise regularly but after few days I fall into the same cycle of not caring. I'm am going to be 16 in 8 months by that time I'll prove to my mom how beautiful I've become

i highly recommend daisy keech’s workouts. i started about a week ago and i have never felt better, her workouts genuinely make you feel good about yourself

I support you!! I'm feel like i m changing mentally and now starting physically !

Thanks for making this video, I'm showing it to some people I know who really need too watch this

People need to realize that in order to glow up you can't just focus on glowing up physically, you need to work on your mental state as well and become mote confident in yourself. Which is why I love this video because it doesn't just say to workout and eat well, it also brings up mental portions and talks about what "glowing up" really is. You just earned a follow ❤️

thank you so much! y’all got this!!

i have never such a positive person in my life. your statement are true. love you girl

From this video I feel much better about myself, because I just realized I have had my "mental glow up" and I feel like I don't need to be as perfect, and I'm already viewing my body differently. Thank you so much! You can happily have my subscription to your amazing channel

This video is amazing.Not only you showed us real examples of every single thing you mentioned , you also gave resources and studies about the topic.I hope your videos here will get the recognition they deserve because it is clear that you put effort and time in them.❤️

You’re so amazing, thank you for this 🤍

more people need to see this. Such a perfect and helpful video 🥰 thankyou ❤️❤️

My notes from this video if anyone wanted them! 1. Get dressed everyday, being ready to take on the day will help you succeed! Dress for success, e;g putting on exercise clothes first thing so you’re already ready to exercise! 2. BE CONSISTENT!!! consistency IS key. 3. Don’t jump right into goals too fast, it’s hard especially for me when I just want to change my life in one day, however the point she mad was that it is unrealistic to do 2 hours of exercise after never exercising before that. Which is just one example where you could apply that, I really enjoyed that! (I’m going to use this by shortening 1hours time periods on my schedule to just 30 minutes :D) She made the point that permanent changes do not happen over night. Instead of short-lived bursts of happiness, attempt to develop long lasting habits in replace of bad ones! She also recommended ATOMIC HABITS - James Clear (I loved what I read of it, I 100% agree) 4. Learn that you are in control of your emotions, people just want to get a rise out of you.. Learning to change you responses, or even not react will help you out a lot in the long run and hep you take back control over your life! 5. Allow yourself to feel your emotions, let them be released from crying and other outlets. One thing I remember hearing (I believe on Aliva D’Andreas channel, I hope I’m spelling that right) Is that connecting those negative emotions to a positive thing such as, running, writing, really any hobby, instead of negative things, like stress eating, laying in bed, and taking it out on others! This really stuck with me 6. DON’T PONDER OVER NEGATIVE THOUGHTS. wasting time and energy on should and shouldn’t haves is super easy to do. A more productive and positive way to do things is to think about it in a healthy way, figuring out how you can learn from that mistake and do things differently in the future! That said I REALLY enjoyed this video and immediately subscribed! 🤍✨

um hi I LOVE YOU !I really enjoyed watching your video and nowdays I have been feeling quite slugish and bad about myself and emotions and just everything around me but watching this made me feel calm and hopefull and is motivating me to get up and try again !SO THANK YOU !

I like how you were honest about watching the videos yourself, but pointing out what's wrong with them and how the affect everyone. Yes they can be entertaining, but it's important to understand that irl these throws of videos don't go deeper than entertainment

Wow this was truly the best video i have seen in a long time!!! So honest and relatable thank you so much 🤍🤍🤍

this deserves WAY more recognition 😔❤️

Just wanted to say you're a bright, well-spoken young woman and I think you're video is great. Thanks queen!

I was sad & now you made me less sad 🖤

I've been having a hard time with myself for quite some time, judging myself and comparing myself to other people. This video is definitely one of the best things I've seen lately and it looks like a door that opened to the beginning of my glow up

I love this video so much especially the way you included the studies! Thank you for your hard work your Videos always make me feel better

i don't think you understand how helpful this video was. this changed my mindset. thank you

thank you for this video!! I needed some of this

This video is so good ! Your text is good, your voice is calm and you speak very well. You know what you're talking about and this is really pleasant to hear. Im french and your english is really easy to understand even if its my second language and im still learning. Thanks for the tips and your time for research ! New sub for you ! 💖

THIS IS SO IMPORTANT!! I love to learn about the science! Thank you for teaching us so much!💕

wow your video is just amazing ! it really helpful for us to glow up healthier and to gain self-confidence without spend to much money or to have a lot of pressure. Continue like this !