How to Quickly Stop Vertigo

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How to Quickly Stop Vertigo

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SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows the half-somersault (aka Foster) maneuver.
This exercise is great for helping with BPPV (benign paroxysmal positional vertigo). It's easy to do, requires no equipment, and may give quick vertigo relief.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
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Saint Joseph, MI 49085
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#vertigo #vertigorelief #vertigoexercise

Пікірлер: 871

@DrRowe Жыл бұрын

For those with vertigo, how did this compare to the Epley maneuver? What's worked best for you? Please share.

@ConservativePrincess Жыл бұрын

I had vertigo a few weeks back for several days after an ear infection. I wish I found this maneuver around that time. I did this exercise I found on YT where you lie on your back and extend your head off an edge of a pillow. You start on with your head on the non-spinning side head tilted then tilt head back roll over and end up the spinning side (maybe I got it reversed). But none of the maneuvers on the back helped me unfortunately. I had It for 4 days and could barely walk I was so dizzy.

@bhatbasit8614 Жыл бұрын

I highly suggest you just once study about Namaaz(muslim prayer) and see somebody praying it properly, analyse it very keenly every movement everything bit by bit and then I would love to hear back from you I will be waiting for your response

@hotmetalslugs Жыл бұрын

I get it every few months and had no idea there was anything I could do other than to take motion sickness pills. I’ll try this next time.

@sharonroberts397 Жыл бұрын

@@ConservativePrincess I suffer from vertigo and I know exactly what you're talkin about. Last time I had a spell my doctor prescribed me Scopolamine patch to put behind ear and that did the trick I stopped spinning and vomiting! Talk to your doctor about prescribing you the patch they're not cheap but they're worth it!

@Bhoakley Жыл бұрын

I occasionally get vertigo. I’ve had it for the last two weeks. I tried the Epley maneuver and it didn’t help. I did this video today and it worked! Granted, it’s rough to get through. The last move where you sit back up, the room was spinning a good 30 seconds and I was nauseous for a while after, but I’m feeling so much better and no dizziness at all 🥳

@1888bry Жыл бұрын

Thanks. Vertigo is just a word if you never had it. awful when you get it.

@ericbwertz Жыл бұрын

Awful is a nauseating understatement

@ockmf Жыл бұрын

Merciful heaven it is AWFUL.

@FistTheUltraman Жыл бұрын

@sirena7116 Жыл бұрын

Yep.

@malinwj1167 Жыл бұрын

Would rather a pounding sinus headache than vertigo, anytime

@jamesodonnell6171 7 ай бұрын

So my wife on 01/28/2024 woke up at 7:00 am and was experiencing severe vertigo-like symptoms, having issues with spinning visually and her body and head being unstable. This continued for over 3 hours (intermittent gaps where she was fine if not moving). I researched options to help and came across this video. Finally got her to do it and it almost immediately started helping! We had her do this exercise three times in like 10 minutes, about 5 minutes after the last she was in MUCH better shape. Highly suggest and we are incredibly grateful for the content!

@asiyamahesar5287 6 ай бұрын

I suggest u best exercise I assure u this is excellent That is salah (namaz) prayer of muslims

@wrahul05 6 ай бұрын

How's she now?

@OKAYMOVIES 6 ай бұрын

really? that position make your head spinning...

@jamesodonnell6171 6 ай бұрын

@@wrahul05 no symptoms following this situation! Thank goodness.

@TheDayna355 5 ай бұрын

@@jamesodonnell6171I been dealing with vertigo for years now and it comes and goes hopefully your wife’s isn’t like mine I went to pt and all but it keeps coming back I wish I could get in touch with this doc to ask specifically how much times can I do this exercise in a day week or month

@sarajweeks 7 ай бұрын

I’ve used this maneuver many times over the last 8ish years. It’s been an absolute life saver.

@Jafranulislam 2 ай бұрын

8 years!!! That means vertigo is permanent for you

@ClixCFC 11 күн бұрын

I know someone had it for 20 years

@QueenDivineLove 10 ай бұрын

Omg I was just diagnosed today and been dealing with this almost a week. I did the other maneuver like 2 hours ago and was still dizzy. Did this and it instantly worked. It was difficult for me because i have bad knees, but I pushed through. Im so grateful. I'm about to be a faithful subscriber. Im crying 😢 because that was no fun, esp when you already have other chronic conditions. ❤ Thank you so much.

@joep3804 5 ай бұрын

Doctors like you are truly angels. Thank you for sharing your wisdom.

@fairygurl9269 6 ай бұрын

Much Compassion For Anyone Who's Going Thru It.. Its Scary & Queasy

@JackMeyHoffer562 4 ай бұрын

I had bad vertigo about 3 years ago. I went to an ear specialist and they did maneuvers on a special type of chair that reclined so far back my head was near the floor and my feet were high in the air. After they maneuvered me I haven't had an episode since. Thank goodness for that Doctor and clinic 🙏🏽

@Janofarc 3 ай бұрын

Was it an inversion chair..

@judwatkins9478 3 ай бұрын

I'm a sufferer. Could you say more about the name of this treatment?

@DevonHanei 2 ай бұрын

Answer the people and stop being an a hole

@teresitacielo2373 Ай бұрын

i suffered vertigo for almost more than 10yrs till now ...i will try this method hope it can help

@sparkyheberling6115 Ай бұрын

@@judwatkins9478it sounds as though they performed the Epley maneuver. The special chair makes it easier to put your head below horizontal. My primary care physician didn’t have the special chair, but she successfully put me through the Epley while I was on the examining table, my head extended beyond the edge while she supported it below horizontal.

@ammarPC_ 4 ай бұрын

Thank you so much!!! This worked extremely well and after I did this 5 times the dizziness was completely gone! I couldn’t thank you enough!

@DrRowe 4 ай бұрын

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

@hissar9707 3 ай бұрын

@@DrRoweهل ينجح ذلك للدوار الخاص بالرقبه او هو فقط للدوار الخاص بالاذن؟ ارجو الرد ف انا اعاني من الدوار

@jessieterry105 16 күн бұрын

I just want to say this absolutely saved me. Took a few times and a good nights sleep after, but I feel much better. It was a long 6 days before I found this video. Thank you!

@keshacovington3297 12 күн бұрын

Did you do this BEFORE the spinning occurred

@jessieterry105 11 күн бұрын

@@keshacovington3297 no I was already spinning when I tired this

@bev9708 9 ай бұрын

Just the thought of doing this is making me feel nauseous!! It will take huge courage to actually try it during an attack but have saved the video for when that happens!!

@tstevens7826 6 ай бұрын

Try gravol first if too nauseous.

@GodsFabuluz 20 күн бұрын

Thats what im saying! Im currently experiencing this and tried the epley and started theowing up mid session 😂 no fun at all

@oksanaweaver2843 4 ай бұрын

My Doctor gave me this exercise on paper, which was easy to follow. Thanks for posting it.

@lisabeaumont 11 ай бұрын

This, the Carol Foster manoeuvre, is WAY better for me than the Epley. It’s fixed me up several times - without fail - and I always recommend it to others. Keep sharing! :)

@JayLupe 9 ай бұрын

i got dizzy with this

@sonnybaker8100 8 ай бұрын

The carol foster maneuver always worked for me. But this last go round it doesn’t seem to be working. So I went to my ent. He did some positioning in the office but that didn’t help either. He gave me instructions with the Eply maneuver to do at home. I’ve been doing it for a few days and I swear it has made my vertigo WORSE! I mean to the point that while driving I had to pull over and call my husband to come get my spinning arse…I mean head.

@lisabeaumont 8 ай бұрын

@@sonnybaker8100 Oh dear, I'm so sorry you're suffering and that this manoeuvre is no longer working for you - vertigo really is the worst! Eply always made me worse, too - I'd vomit and spin and then feel nauseated for days. Here are some further things that worked for me: chewing tiny bites of fresh ginger (not ginger biscuits, not ginger tea, not things infused with or tasting of ginger, but ACTUAL ginger root) always effectively and instantly shifted the nausea in a way nothing else could. Then I changed my diet for a week - it was extremely hard but it made me healthier than ever, spinning totally gone, etc. I ate no sugar, no carbohydrates, nothing processed at all, no tea nor coffee, and only ate clean fresh fruit and vegetables (and a tiny bit of canned fish after a few days on top of the salad), clean pure water, and pure fruit juice, and I also did urine therapy (yes, I know that's shocking but it worked and frankly I would have done pretty much anything at that point). What this diet does is give the body the very best conditions to heal itself of whatever ailments are going on. I sincerely hope this helps you. xx

@fortheloveofmoon 3 ай бұрын

@@sonnybaker8100scary situation, has the spinning resolved. Did you try the maneuver and did it help? I stopped driving altogether due to dizziness.

@Okiefarmgal 6 ай бұрын

My husband is a truck driver and has recently been having episodes of vertigo. Luckily he can feel it coming so he pulls over. Thank you for this video, I'm sending it to him right now.

@alexb8926 3 ай бұрын

Probably from stress or lack of good sleep?

@luisselby7041 3 ай бұрын

It could be ear infection too.

@ILoveMaths07 Ай бұрын

And you should help him with the finances.

@Okiefarmgal Ай бұрын

@@ILoveMaths07 I am. Even though I'm on oxygen 24/7 and use a walker, thanks to COVID, I have started a home business with the goal of bringing him home.

@ILoveMaths07 Ай бұрын

@@Okiefarmgal You still have Covid? What happened? All the best with your business! I even commented that he should stop driving until he feels better because driving in this state is extremely dangerous.

@EricDobmeier Жыл бұрын

I’ve never seen this type of maneuver before. Thank you for taking the time to do such a detailed demonstration. I love how you carefully explain every step. Good job, Doc!😊👍

@DrRowe Жыл бұрын

Glad it was helpful!

@MK-hw2ir Жыл бұрын

@@DrRowe wooww.... did you know the moves you just described in this video is the same as the islamic prayer the Lord of the worlds prescribed upon us ,that we HAVE to perform 5 times a day? This is amazing. We have to do these moves every 3-4 hours during the day....

@annkline7924 11 ай бұрын

I do this and with each position I keep 30 sec It does help I know what you are going through I have it 1 y now I do tapping to my face and head as well Dr Len Mandell do the tapping Sending Blessings

@msacer5513 11 ай бұрын

@@MK-hw2irdo you tuck your chin and turn your head to the side in prayer also?

@iamsleeper984 9 ай бұрын

@@msacer5513no we dont but, it still gives the same releif, when eve i have dizziness i just go and pray

@user-xx7pg3vw9k 10 ай бұрын

Okay so I just did it, and I even did it wrong and praise God, I already have major improvement! You’re the best man! Thank you!

@Testdemo. Жыл бұрын

Vertigo is hell,I'm experiencing it right now 😭

@tubechic71 Жыл бұрын

Same. Second time since July. I havent had it in years

@jaxileonova7003 Жыл бұрын

Me too. Have to cancel my flight

@Itha-wy2wx Жыл бұрын

Ya. ..

@haileyt576 11 ай бұрын

Me too! It’s day 4!!

@thegoldengamer9668 11 ай бұрын

So true, lord be with us ❤🙏🏻

@nuggetsss2526 4 ай бұрын

I tried this yesterday and I think it worked ! No more vertigo so far since last night

@yvetteandjorgenlarsen9753 Жыл бұрын

Wow, you know so much! I've never seen or heard of this in my 70 years. I'm going to pass your info and a video along to people in Belarus, Nepal, India, Scandinavia, and to my friends and acquaintances all over the United States, many of whom are from other countries, like Italy and Chile, Argentina, Kenya, Ethiopia, the Philippines, Germany, Romania, Hungary and others. I already shared some of your youtube videos with my myofascial trigger point release therapists, massage therapist, and many others, but now I want everyone I know to see a video and have access to your Channel. You are one amazing guy! May God bless you richly, as you have blessed so many others! Shalom!

@DrRowe Жыл бұрын

Thank you so much, and thanks for watching!

@yvetteandjorgenlarsen9753 Жыл бұрын

Hey Doc, can this be used with any kind of dizzy spell I might be experiencing, even one of unknown origin? In the last month or so, I've had four visual disturbances that affect my vision on the left side of my visual field. But I've had two dizzy spells while I was just standing in the kitchen, looking at mail or reading my phone, not doing anything in particular. I have an appointment to see an ophthalmologist, but I can't get in till next month! I was thinking that if I had more than a short episode, or if I actually lost my balance or fell down, that I would go to the hospital. But that's so expensive that it would have to be more serious.

@mrs.quills7061 Жыл бұрын

@@yvetteandjorgenlarsen9753you should get a heart doctor to check up on you. I have low blood pressure and if I do much too quickly I can get light headed usually if I’m stressed or anxious surprisingly. My blood pressure drops lower and I faint or get tunnel vision. Hasn’t happened in a while but it can be scary.

@happy777abc 5 ай бұрын

Yes, this chiropractic doctor is five star. All his videos are amazing and they work! This is his calling. There are many chiropractors, and I'm grateful but even though this Dr is younger ( I look for more experienced- honestly) he is in a class of his own. A definite calling for him. Very gifted. Grateful.

@sonyamadison2381 Жыл бұрын

Thank you so much for posting this and demonstrating. I went to the ER on Friday and had no idea what was going on with me. I attempted to connect an adapter to my monitor and had to lean and look at the connection leaning upward and when I quickly raised my head, my world crashed around me. I was stumbling and could not walk without holding on to the wall. I have attempted other exercises on You Tube and this is the one that worked for me. I believe it happened when I quickly raised my head during the exercise. No more dizziness!! I am so thankful. Bless you!

@cs77smith67 Жыл бұрын

How long did it take for it to work!

@kimwantaycha7797 5 ай бұрын

Very helpful. I recently tried the Epley maneuver, which helped somewhat, but this one worked better. Thank you for sharing and showing a clear step-by-step process. Honestly feels like a godsend when the vertigo comes on strong.

@mxp2392 11 ай бұрын

Dr. Rowe, tysm, I saw you on KZfaq and the laying back on the pillow worked best for me. I've never had vertigo in my life and was so scared but I did the exercise, slept for two hours and all dizziness was gone. Thank you.

@DrRowe 11 ай бұрын

Wonderful!

@ItsXpensive 6 ай бұрын

I couldn't roll on my left side at the bed because the room was spinning instantly and I had to roll back to stop it. I did this and it fixed the vertigo with the first try. Thank you so much Doc, I'm about to cry 😭

@wrahul05 6 ай бұрын

Please tell me this is true I'm suffering from last two months

@jetstreams2986 2 ай бұрын

😢 Having this once a year not sure what causes this severity in Spinning ohh God Im in fear of even doing this once it hits you 😭😭 you are just whizzing left and right 😢😢

@MrsBrit1 Ай бұрын

@@jetstreams2986there are little crystals in the tiny parts of the inner ear that keep balance. When they're in the wrong place, they make you dizzy. That's why maneuvers like this can help! It tilts the head into positions to loop them back around and into their proper position again.

@BodybyDoc Жыл бұрын

Half-Somersault or Foster Maneuver for BPPV I had to Google this. Thank you for teaching me this. I love learning from you.

@DrRowe Жыл бұрын

I personally think it's better than the Epley.

@alrassam.22194 10 ай бұрын

هذه الطريقة هي خطوة من صلاة المسلمين اليومية الحمدلله على نعمة الإسلام و القرآن ❤

@Editsbyme2947 6 ай бұрын

God bless you ! I began to have virdigo and it was starting to get to the point of I would even close my eyes without felling as if I was spinning but I watched this and feel as good as new ❤❤❤

@RummanOvi 6 ай бұрын

We do this everyday 5 times Alhamdulillah 🥰

@biggalaxy9102 5 ай бұрын

Hahaha too funny

@Trillenio 5 ай бұрын

@@biggalaxy9102it’s not a joke, Muslims pray 5 times a day and they do the thing in the video every time they pray multiple times.

@roadman_hanzi 4 ай бұрын

Honestly we do sujud alot ^^ , it is calming so ngl , I am surprised that it can stop vertigo

@javedhussain321 4 ай бұрын

Oh, i also noticed that. Alhamdulillah ❤

@alirazi562 4 ай бұрын

17 fardu prayers, not to mention sunnah prayers. I can do 40 times or more in a day

@vivekanandan7687 Жыл бұрын

Hi it worked wonderfully well. I have been suffering from vertigo for 2 months. Took multiple tablets. And visited multiple ENT specialists. The maneuvers suggested were very simple but effective. After doing it meticulously as you had demonstrated for a few cycles i was relieved by the vertigo. My sincere and heartfelt THANKS to you dear friend. May God bless you and your family to enable you to give simple solutions such as this. Longlive. Vivekanandan Bangalore India 🇮🇳

@narmadhasurenderkumar3314 10 ай бұрын

Can you tell me how u recovered?

@aracelyrodriguez8314 Ай бұрын

I had vertigo all day yesterday, july 8th, 2024. I did this last night, and it went away right away .thank you so much .I did have to find out which side it was causing the problem .when I did it ,It help

@elisew.2534 Ай бұрын

First experience with BPPV yesterday and I was desperate for relief yesterday and OMG this gave me sweet relief 💥 God bless Doc Foster and you!

@donaldmonroe1847 6 күн бұрын

I have been using this for around 5 years now. A Professor from Colorado came up with this. This works

@GreatestXchange Жыл бұрын

I've never seen or heard of this. I know that this will be helpful. Thank you, Dr. Rowe! Have a great day!

@DrRowe Жыл бұрын

Thanks again for watching!

@libbylandscape3560 11 ай бұрын

This is new, thank you! Vertigo visits every now & again and I’m always happy to send it on its way asap.

@Dearssignsforyou Жыл бұрын

This maneuver has saved me so many time!!!

@tkong4132 Жыл бұрын

This was super helpful Doc! I completed these exercises three times each and I can lay down and turn my head without feeling dizzy! Thank you so muhc🎉🎉🎉

@mayasmyas1089 Жыл бұрын

Thank you Doctor, we have been using these gestures to pray 5 times a day for over 14 centuries thank god🙏

@DrRowe Жыл бұрын

Thanks for watching!

@trebecajem Жыл бұрын

I was looking for this comment :)

@tariqtariq5804 Жыл бұрын

Proud to be a Muslim❤

@rakeshdevi2298 Жыл бұрын

Yessss❤❤❤❤❤❤❤❤ sajdah cure everything 🥰

@levetbyck Жыл бұрын

does that mean this video was a joke? > ah, ok

@royoko01 Жыл бұрын

Thx, Dr. Rowe. I ran out of my meds and couldn’t focus at work. You helped me out.

@DrRowe Жыл бұрын

Thanks for watching!

@angyr2902 Жыл бұрын

Thank you Doc, I suffer with vertigo for two decades, for sure I will try this exercise when I have the episode. God bless you🙏❤️

@DrRowe Жыл бұрын

Hope it helps, and please give us an update in the future.

@JGalegria Жыл бұрын

Has anyone told you that vestibular migraine is the second most common cause of vertigo, especially if you have a history of migraine.

@mrs.quills7061 Жыл бұрын

I appreciate this vertigo has been one of the side effects of my neck losing it’s curve and readjustments it’s gotten better but sometimes I wake up with it

@lilibalderas8683 Жыл бұрын

Same! 😣 hope you feel better now!

@Mark_Jacobson81 4 күн бұрын

How does the neck cause vertigo? I thought most people with bppv get it from dislodged ear crystals? My neck is also a bit sketchy, so I’m not entirely sure what mine is from. I was working underneath my car the other day installing a new radiator and got hit with intense vertigo. I assumed it was ear crystals dislodged but maybe it’s also neck being in a weird position

@trezpen1389 Жыл бұрын

Wow this actually worked I had been dizzy for 2 days now and didn't expect this to work

@saimaaltaf2405 11 ай бұрын

Best exercise for vertigo. Thanks for guidance

@DrRowe 11 ай бұрын

Thanks for watching!

@dilaraa.oe.17 10 ай бұрын

I had vertigo for few hours and then I saw your Video on KZfaq 🙏🏻 I thought I should give it a chance even though I couldn't even stand up and after 2 repetitions the vertigo disappeared. Thank you so much!!!

@codegood1024 10 ай бұрын

Thank you so much for this. When I first did it I nearly threw up from getting so dizzy but it worked I couldn’t believe it

@dounia8394 Жыл бұрын

I just felt vertigo coming on after standing up fast and this fixed it immediately. Thank you!

@DrRowe Жыл бұрын

Glad it helped!

@ceciliasavarino3821 11 ай бұрын

How many times a day did you do it

@حورك Жыл бұрын

سبحان الله هذي تمرين نسويه باليوم 34مرة في السجود في الصلاة المفروضة علينا المسلمين سبحان الله وبحمده ❤

@nouran3196 Жыл бұрын

Been looking for that comment ♥️♥️

@actorvijayofficial_68 4 ай бұрын

Nope sujud just further increase the vertigo since there's no tilting of head so it's not helpful at all

@BeansPredi-ch6xk 3 ай бұрын

@@actorvijayofficial_68You are wrong!

@jimritzojr2301 6 ай бұрын

I did this today and ir really works. Dr. Carol Foster came up with this procedure

@deckeychozom5554 Жыл бұрын

Thank you so much Doctor Rowe and family. You are so kind hearted 💝❤😊 God bless you all always.

@brandonniebur6884 8 ай бұрын

Started feeling dizzy today, this definitely helped so thank you!

@DrRowe 8 ай бұрын

Glad it helped!

@jintygm Жыл бұрын

Hi , just had sinus vertigo and was bedbound for 2 weeks. Thus is my 4th time. My chiropractor did they Epley and I felt so ill and extremely dizzy. Found this and used it last year and again just recently. Works better for me and doesn't cost any money.

@Dadnamedjames 7 ай бұрын

Holy Krap it worked. I figured one more video on you tube for problem i have struggled with for a month. Ill keep it handy ( hopefully its neved needed ) first time was good 3 was amazing 😊

@Mantra-cq9fc Жыл бұрын

I have been using this maneuver for my vertigo & it’s very effective also have sent this video few you had this problem, Thank you

@DrRowe Жыл бұрын

Thanks for watching!

@margarettayunita6166 Жыл бұрын

For me it is definitely better than epley maneuver. But my vertigo still around all day but only in light symptom. Thanks Doc, keep it going✌🏼

@kevinzhu3501 7 ай бұрын

God bless you doc. My wife tried other ways did not work, but yours did revive my wife with 2 works. Happy New Year to you!

@HandpanLady Жыл бұрын

Just watching these exercises make me more dizzy and just about throw up. I can’t imagine actually doing them but I hear they will make me feel better. 😢

@Stormlucy111 Жыл бұрын

What a kind Doctor. Thank you for this!

@DrRowe Жыл бұрын

Thanks for watching!

@EsterPerez-gx4uj 7 ай бұрын

Thank you. This worked. Finally something easy to do on my own that helps with positional vertigo.

@thedareneewilliams8360 Жыл бұрын

You're amazing Doctor !! thank you so much For your expertise, your time and your care! 😁👌💪😇

@NS-vz2rx Жыл бұрын

Excellent 👍..... We do such postures daily during our 5 times prayers

@DrRowe Жыл бұрын

Thanks for watching!

@maryamsalman1514 9 ай бұрын

Alhamdullilah It's the best exercise....

@daji1991 9 ай бұрын

Oh yes, always these people who think the world revolve around them, except every practice they are doing was cloned from other religions and refer it to themselves 😂

@Eflhout1058 9 ай бұрын

This position is soudjoud in Muslims prayer with the same sequence the second position is the Taslim right then middle then left.Thanks for this video.

@anjumidrisi5780 8 ай бұрын

Alhamdullilah...excellent...5 time prayers...🤲

@healthymouth3830 Жыл бұрын

I suffer regularly from vertigo, after trying all the different maneuvers the foster maneuver works the best for me.

@JGalegria Жыл бұрын

Has anyone told you that vestibular migraine is the second most common cause of vertigo?

@zqxn 8 ай бұрын

Oh, wow! Just tried it now and it worked! Thanks, Doc!

@DrRowe 8 ай бұрын

Glad it helped!

@henrixen2744 4 ай бұрын

Thanks really life saver🙏 I can’t believe it spinning was gone in 30 seconds

@cusalty 8 ай бұрын

Wow this actually worked! I usually do the eply maneuver but it wasn't working for the dizziness when I laid straight back on pillow in bed. I did this once and it worked.

@meandme9362 Ай бұрын

Your head has to go closer to your knees. Carol Foster exercise is the best. It helped me so so much

@veronicamartinez1803 5 ай бұрын

Hello Dr. Im having vertigo right now. im crying , im feeling the dizziness, my head its really heavy. I'm screaming while im doing your exercise but i keep trying , Thank you very much.

@victoriataylor9506 Жыл бұрын

WOW!! Struggling w this and ringing ears. Super ❤️ HELPFUL 😁👍😃

@ibrahimghaitetali3889 Жыл бұрын

This position is called Sujood in Arabic. We perform it in our daily prayers a total of 34 times at several times of the day. 😊

@adnanhjmahmud283 11 ай бұрын

Assalamualaikum brother, In the sujood you rest your head on the forehead Not on the top of the head. Further you don't turn your head 45degrees during sujood. Yes it may look similar but it's not same

@raindrops7142 10 ай бұрын

@@adnanhjmahmud283 بالضبط كلامك صحيح

@shamssultana2404 9 ай бұрын

Haq

@actorvijayofficial_68 4 ай бұрын

Nope sujud just further increase the vertigo since there's no tilting of head so it's not helpful at all

@nathaliamorales2916 Жыл бұрын

I had vertigo a few months ago. I wish I knew this type of maneuver before. Thank you Dr. Rowe for sharing it 😊

@DrRowe Жыл бұрын

Thanks for watching!

@Juliana-F86 Жыл бұрын

How u cured it permanently please tell me? Really bad to have especially when it relapsed while you outside 😢😢

@kimyoung3484 13 күн бұрын

Thank you Sir ❤❤❤

@DrRowe 13 күн бұрын

Thanks for watching!

@Kenbot2 Жыл бұрын

You’re the best! Thank you for all that you share. I hope I can remember this in case I ever get vertigo again your stretches for back pain have helped me tremendously.

@DrRowe Жыл бұрын

Thanks so much for watching!

@shirleysmith6402 Жыл бұрын

Thank you. I am dealing with so much vertigo

@brightspacebabe Жыл бұрын

I hope you get better. If you have positional vertigo, while lying down, a wedge pillow helped me. I can’t lie flat or I get dizzy when laying on right side. The slight incline of wedge pillow helps keep me slightly inclined. There are different heights, I got the lowest. Also I don’t lay on my right side and turn over anymore. Praying this can help you. Also ginger helps with nausea and is said to help with the dizziness. A lot of info on internet ❤

@JGalegria Жыл бұрын

Vestibular migraine is the second most common cause of vertigo.

@20xvi 11 ай бұрын

mine comes back once a year.. this excersices help

@Darrick.DamitaJoBoy 8 ай бұрын

This was very helpful. Thank you for posting.

@DrRowe 8 ай бұрын

Glad it was helpful!

@johanlundquist5540 Жыл бұрын

It’s helpful to dose up on some over the counter motion sickness patches / gum / pill before doing this to avoid nausea. Having the world spin for a while is much less dramatic without the added nausea.

@annkline7924 11 ай бұрын

Feel for you I get the nausea as well This does help Hold it each move 30 seconds

@mjp5129 2 ай бұрын

I have Vertigo. ENT sent me to physical therapy. Mostly didn’t help. ENT said I had BPPV. Physical therapist said I didn’t. Went back to ENT, he said no, I had vestibular and sent me to hearing doctor for test. ENT said I did have some inner ear problems. Sent me to therapy for that. I was doing really well. Slightly off balance, sometimes, but seldom dizzy. PT lady wasn’t satisfied that I wasn’t dizzy with the vestibular exercises, so she wanted to test me for BPPV. She had lay down on my right side, real fast. I got so dizzy, I was almost sick. Since she did that last September, I have had almost constant dizziness. She gave me some exercises to try at home and I was down for three days after doing them. I stopped therapy, stopped doing those exercises and am trying to figure this out myself. I am slightly better. Damn! I hate this. I did try this, but didn’t get down on the floor. I have a bad knee and I’m 72. So, I am going to try again. The only time I get severely dizzy is looking up, to my left. Not just to the left. Thanks for the video and any suggestions about the looking up to the left part.

@slpmaterialgirl1 11 ай бұрын

My husband benefitted from the epley maneuver in the past but we'll have to try this if he's ever out of whack again. 🤞🙏

@soumyaranjanmishra4045 Жыл бұрын

I didn't knew about it, i have been feeling this dizziness from 3days and i was completely devastated, let me try these all, hope it works for god shake

@JGalegria Жыл бұрын

Vestibular migraine is the next most common cause of vertigo especially for people with a history of migraine. If it's neither bppv or vestibular migraine, you might have a less common cause such as Meniere's.

@deeptitripathi6156 3 ай бұрын

What's miniers, plz explain a bit@@JGalegria

@ESTELITAMILLAN-rt9wj 9 ай бұрын

Thanks for the tips.

@time2bherenow Ай бұрын

Thanks!

@DrRowe Ай бұрын

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

@rosea9969 Жыл бұрын

Thank you for this helpful tip advised!!

@DrRowe Жыл бұрын

Thanks for watching!

@rosea9969 Жыл бұрын

@@DrRowe You're welcome. I am glad I found you and I Subscribed to your channel. 🙏❤

@LeeB5 3 ай бұрын

I am having cervical vertigo right now(the past month😫). Hope this exercise helps. Thanks!

@b-at8183 13 күн бұрын

I’m not gunna sugar coat it, it works instant like 20-30% relief but be warned it still takes an extra 4-5 days after to recover fully it’s definitely works nevertheless. I do not believe it’s even placebo but really physically helps.

@kumaranammavasi1894 11 ай бұрын

Thanks, its help me today ❤

@DrRowe 11 ай бұрын

Thanks for watching!

@doristhomson3076 3 ай бұрын

Thank you for this. I've been using the Epley maneuver and will try this if it happens again. I'm saving this!!!

@vikramram3923 Ай бұрын

Thank u doctor...its working fine ❤

@seanb.4712 2 ай бұрын

I use the Epley and it has worked every time apprx 4 times. I will try this one if I can remember this technique. Always my left ear.

@masumawalji5169 18 күн бұрын

Thank goodness ❤

@johnvincentfrias1691 2 ай бұрын

Thank you sor

@rosannaburgess714 11 ай бұрын

Thank you so much! Good morning my friend.

@DrRowe 11 ай бұрын

Thanks so much for watching!

@Welcome2tv-r8h 13 күн бұрын

It actually worked. I tried today as my left side is affected and I literally got scare to lay down at that side since it was affected (approx 7 months)... I tried same position and hold atleast 30 seconds and then relax for two minut .it was difficult for me but somehow I tried and then after 2 minutes I tried to lay on my left side and yeah it's working now vertigo no spining I will keep this exercise in my daily routine till I found it will go completely. Thank u God for the great solution...

@entspecialist-raad.d.f2023 Ай бұрын

Thank you

@DrRowe Ай бұрын

Thanks for watching!

@boyacrimson9724 9 ай бұрын

this always works for me! sometimes I have to do it 1-3 times to finally get rid off my vertigo & back to normal.

@Afifanasir-zf9oo Ай бұрын

I was feeling dizziness from 2 days but when I was offering our muslim prayer namaz like this exercise I suddenly get well from BPPV now I'm good it's aur daily practice

@garryparnell7727 9 ай бұрын

Love it when you carnt walk in a straight line

@SalamaOmarSalama 6 ай бұрын

We Muslims... Our prayer makes us draw closer to God. It also makes us get rid of all diseases. It is like a group of movements. There is a movement like this, and we cannot pray without washing and purifying ourselves from anything.. It is a prayer that God commanded us to do 1400 years ago.. You can imagine. This is a great miracle

@mirnazorrilla700 9 ай бұрын

I will try this I usually do different exercises, this something new for me. I will try it. Thank you Doc.

@Theevilporkchop 10 ай бұрын

I did this the last time I had vertigo and it worked on the first go. amazing!

@jeffn4836 7 ай бұрын

I’ve had vertigo for 26 years. Vestibular therapy has desensitized my issues to make life manageable but I’ve been dizzy every day for 26 years to varying degrees.