How to Rank First in Medical School | The (Not So) Obvious Truth

Рет қаралды 28,592

Күн бұрын

Sign-up for Levels and skip the line: bit.ly/3IOLztF
Medical students often look to nootropics, supplements, and life-hacks to help improve their performance in medical school. The reality is that, while it's not sexy, 95% of your actual performance comes down to three factors. If these fundamentals aren't dialed in, then it doesn't matter what new drug you're taking or what life hack you try out - you won't be achieving your true potential.
By using the strategies in this video, I was able to excel in medical school, get through sub-internships, and match into one of the most competitive specialties for residency - all without relying on caffeine or stimulants. It may sound impossible, but you can do it too!
🌍 Website & blog - medschoolinsiders.com
💌 Weekly newsletter - medschoolinsiders.com/newsletter
📸 Instagram - / kevinjubbalmd
🐦 Twitter - / kevinjubbalmd
🗣️ Facebook - / kevinjubbalmd
🎵 Tiktok - / kevinjubbalmd
🎥 My KZfaq Gear: kit.co/kevinjubbalmd/
👀 Hand-Picked Productivity Tools: www.amazon.com/shop/medschool...
🎵My Study Playlist: open.spotify.com/user/1231934...
TIMESTAMPS:
00:00 - Introduction
02:23 - Having a Routine
03:23 - Holding Yourself Accountable
06:03 - Nutrition
10:03 - Exercise
11:40 - Sleep
14:23 - Closing Thoughts
LINKS FROM VIDEO:
I Tracked My Blood Sugar for a Week, Here's What Happened | Levels CGM: • I Tracked My Blood Sug...
How I Studied 10+ Hr/Day in Med School (& Why I Can’t Anymore) | Levels CGM: • How I Studied 10+ Hr/D...
#levels #cgm #medicalschool
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Пікірлер: 36

@khalilahd. 2 жыл бұрын

People try to make being great difficult but it truly is simple if you’re just disciplined and consistent and I love that you explain this so well 👏🏽

@adamgil4159 2 жыл бұрын

Discipline is important. The general vibe I get from the word seems harmful. I'm talking general-ttpe shouting and pressure. Discipline can trigger the rebound effect; by actively avoiding something the next time you're prompted there will be a stronger mental response making it harder to resist. Healthy discipline is great, but I see discipline as the idea of culminating immense wllpower too much . Healthy discipline is gently keeping yourself on-track through almost third-person bystander like analysis of your actions as opposed to army general shouting. I can say for sure it's not simple optimising your life. It has simple steps, but as a whole it requires very active monitoring and reflection. In the moments you trip don't be the army general. Take a moment to find yourself and think about it all. Stubbornness is a real pain when trying to optimise

@maymonahoque7091 2 жыл бұрын

Finally someone talking about health and meal prep over taking dozens of notes or working 'hard' as they say. I love the transparency.

@dipsikhapatowary5162 2 жыл бұрын

I noticed eating only till I was 80% full helped me be energised and feel lighter. Opened up a whole new world and the feeling of control when you strictly manage your portions is satisfying as well. And thats the easy part of living in the medschool dorms.

@AR-kp2yz 2 жыл бұрын

I love how you incorporate principles of Atomic Habits in a lot of your videos.

@andresjavier4005 2 жыл бұрын

I figured all this stuff during my 3rd and 4th year of medical school. What I would've given to see this video at year 1. Great, insightful and actionable content.

@bindiya_ganatra 2 жыл бұрын

Dr. Kevin Jubbal, I love that you practice what you preach in these videos. So thankful for all of your pep talks and advice. Lots of Love, Bindiya from Mississippi.

@michelle00793 2 жыл бұрын

Great Video Kevin. You always talk about those topics where no one talks about at least on YT. Love the way you dive deep into topics. Altho I graduated Med School I just came here to know your perspective and to learn from you.

@IvanValdez2010 2 жыл бұрын

As a diabetes researcher, I am super excited about blood glucose monitoring going mainstream. 💯 Chronically high blood glucose is associated with deterioration of pretty much every organ (heart, brain, blood vessels, eyes etc). Blood glucose is underrated, but it really is the root of many of today’s diseases. Having said that, insulin levels should always be measured simultaneously with blood glucose for glucose levels to be meaningful. Why? It is possible to have great blood glucose levels but at the expense of extremely high insulin levels, which can deteriorate beta cell function and thus glucose control long term. Hopefully insulin monitoring is also adopted in the near future!

@ArthurChociai 2 жыл бұрын

Sleep, Exercise, and Nutrition are key. After watching a few of your videos talking about these things, I started to take it more seriously and I can already notice the improvement. And I don't even drink energy drinks anymore haha

@amplemedicallectures 2 жыл бұрын

Subscribe this channel for Latest Medical Lectures.

@ahmedrashwan7250 2 жыл бұрын

Come on KZfaq how come this man is not like 100m subs with millions of views!! This is quality content please guys don’t forget to like the videos and give KZfaq consumers at least some benefits for their time

@geniuspeng 2 жыл бұрын

Thanks for another insightful video, as well as emphasizing the importance of prioritizing health as a foundation for academic success ✨

@PrideofPitchers 2 жыл бұрын

Dr. Jubbal, as someone recently admitted to med school, this video was super helpful. Thanks for the great content.

@kevinjubbalmd 2 жыл бұрын

Congrats!!!

@abirathnakka411 2 жыл бұрын

Thank you for the video Dr. Jubbal!

@itschia8518 2 жыл бұрын

Two weeks ago I broke my ankle and I’m so sad I cannot do anything. I miss moving my body and I now understand how important it is for taking a break from studying . Can’t wait to turn back on track 🥺

@raunakchodankar1843 2 жыл бұрын

hey doc your tips are very well applicable to junior college!

@blissfuliska9866 2 жыл бұрын

THANK YOUUUU SO SO MUCH DR. 🧡

@TheAbrahimAhmed 2 жыл бұрын

Lol I need coffee/caffeine consistently and I already do most of the stuff in this video. I could always do better with sleep, but I’ve always eaten healthy, and meal prepped healthy food since I first started med school, track calories/macros, and lifted weights/exercises consistently for several years. Probably sleep 7-8 hours most nights with an occasional 6 hr night 1, maybe 2x a week max. I definitely still require a full 8 cup pot of coffee every morning though. I don’t have a headache or anything if I don’t have coffee like during vacations/trips. But without it, I’m tired and prone to falling asleep

@znation4434 2 жыл бұрын

"Research 10am-12am" is the most accurate thing I've seen 3:08

@saifkhan3 2 жыл бұрын

Hey Kevin, I like your bike idea. Do you have any recommendations on which bike to buy?

@merzouguighoufrane5656 2 жыл бұрын

I'm a t1 diabetic med student and still can't get my hands on a CGM because of my ✨geographical position✨. You just rubbed salt on my wound 😭😭

@ybwang7124 Жыл бұрын

I spent my medical school drinking, partying, socialising, and playing an enormous amount of Stellaris (2000+ hours), and I still got honours. You gonna drink as a doctor so might as well start early to build up the tolerance. Disclaimer: Don't follow what I did.

@TheTheaterThug 2 жыл бұрын

Team GIANT! Just got my Giant Revolt gravel bike recently. Going into anesthesia but people are gonna start thinking I'm EM thanks to Glaucomflecken lol

@goldmango6214 2 жыл бұрын

Talk about if you gotta commute a hour to school and can’t focus at home and figuring out ways to get quiet time

@kevinjubbalmd 2 жыл бұрын

Podcast and audiobook on the drive

@AhmadKhan-ez3zk Жыл бұрын

how do you rank first when everything is pass/fail

@bilalhamurabi3362 2 жыл бұрын

I can recommend intermittent fasting and chewing every bite 40 times. Its the easiest thing. Other than that I count calories with an app and weigh myself every morning.

@tkph0328 2 жыл бұрын

That sounds obsessive 😂😂

@smokerx6291 2 жыл бұрын

You promised us a qna

@kevinjubbalmd 2 жыл бұрын

Next week ;)

@Staticshock-rd8lv Жыл бұрын

I don't believe it this dude has either an adderall, methylphenidate, or vyvanse prescription no way he is this high energy off of shumbuku sleep-exercise routine.

@kevinjubbalmd Жыл бұрын

LOL definitely possible without any stimulants, not even caffeine