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If you’re looking for exercises for tired legs are long days of hiking, climbing, or skiing in the mountains than look no further! In this video I’m diving into 5 of the most overlooked aspects of recovery from hiking. You’ll see the links that I mention in the video here:
Elements program: chasemountains.io/elements/
Daily Movement Routine for Hikers►
• A Daily Movement Routi...
Lucas Rockwood's TED Talk about Breathing Techniques►
• Change Your Breath, Ch...
Foam Rolling Program►
(right now it's getting an update)
Nacot Massage Gun►
www.nacotshop.com/
TRAIN WITH ME
►Membership: chasemountains.io/momentum/
►Mountain Proof Ankles: chasemountains.io/mountain-pr...
►Mountain Proof Knees: bit.ly/MPK-program
►All training programs: chasemountains.io/programs
SUPPORT
Buy a tee to support the channel ►basecampmerch.threadless.com/
Info on the Gear I Use ►kit.co/ChaseMountains
Support the Channel on Patreon ► / chasemountains
CONNECT
Connect with me on Instagram ► / chase_mountains
Visit my blog & website ►www.chasemountains.io