How to recover from burnout, stay motivated, and take care of your mental health during your PhD

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Күн бұрын

These are the things I did during my PhD that I think really helped with recovering from/avoiding burnout, stay motivated, and keeping my mental health in check!
My name is Anne 😊 I'm a FINAL year PhD student at UBC. I do research in the field of drug delivery and nanomedicine. I enjoy making "a day in the life of a phd" vlogs to document my journey and share the ups and downs in grad school. I also like to make phd student advice/tips videos related to grad school! Thanks for stopping by ^^
#ubcphdvlog #phdvlog #phdstudentadvice
If you want to see more:
- my academic background: • Summing up the last 9 ...
- if you're just starting out in grad school: • PHD SURVIVAL GUIDE: ta...
- grad school pep talk: • START GRAD SCHOOL STRO...
- my research lab: • RESEARCH LAB TOUR: lab...
Let's connect! / anniochan

Пікірлер: 19

@MaddieMettler 2 жыл бұрын

I totally agree with your tips and I’ve been more mindfully applying them myself. I don’t think you go to bed too early at all. When I was a kid, my bedtime was 9pm and I have pretty much stuck to that my whole life! Nothing goes well when I am sleep deprived and I 100% believe that sleep is the answer to most issues.

@anniochan 2 жыл бұрын

YES absolutely agree!!

@rodrigogalicia1079 2 жыл бұрын

Great tips now that I’ll start grad school next autumn!

@anniochan 2 жыл бұрын

Congrats on getting into grad school! So happy you found this video :D

@michaelaheather7925 2 жыл бұрын

It's almost like you could tell I already got burnout 1.25 semesters in??? Your videos are always amazing

@anniochan 2 жыл бұрын

omg girl hang in there!! ❤️❤️❤️

@drjessicagomezb 2 жыл бұрын

Great vid as always

@anniochan 2 жыл бұрын

Thanks girl ❤ so excited to catch up on all your videos!!

@sevgisirin5303 2 жыл бұрын

Same here!! I also cannot function at all when I had bad quality sleep. And I think knowing what is good for you is the key. Because then we can find *our way* towards our goals :) And I have to add that I always get excited when I see a runner+scientist person since I share the same passions :D Take care, love you!

@anniochan 2 жыл бұрын

YAYYY running is so awesome omg - happy to meet a fellow runner+scientist too!!

@jingjiang1711 2 жыл бұрын

Thank you very much for talking about this topic!

@anniochan 2 жыл бұрын

you're welcome! I hope it helps 😊

@edwardotieno3264 2 жыл бұрын

Good advice my mentor ❤️ .All this shows how your team is supportive through the journey

@anniochan 2 жыл бұрын

mentor!?!? 😭😭😭 you're too kind 🥺

@mathias_emi 2 жыл бұрын

Great video Ann!

@anniochan 2 жыл бұрын

thank you Mathias!! 😊

@sushantpatil2975 2 жыл бұрын

I’m planning to do MS in pharmaceutical science in USA. Is it a good course to pursue and what will be the average base salary after MS in usa and what will be the job prospects and what to do in the job

@anniochan 2 жыл бұрын

These are very good questions! But I don't have the expertise to answer them, sorry. I suggest you look up specific roles in companies that you want to work at and go from there. Good luck!

@sushantpatil2975 2 жыл бұрын

Thank you