Your content in just the last year or so has been incredible. You deserve 10x the number of subs honestly.

You sir are a God sent. I’ve learned more from you in two weeks than I’ve learned from others in years. Keep doing what you do Matt

Holy Shit!!! I literally just asked you about this on IG the other day. Thank you so much.

No nonsense, straight to the point.

Good stuff, Matt. Appreciate it

Great upload thank you !

This channel is awesome

Excellent content. Thanks for this!

This is quite simply very good stuff. Thank you!

Great vid

Great video. Thank u sir

Awesome Information...Thanks Matt!!!

Thanks again Matt. Keep it coming.

great video pal

Exactly what I needed. Thanks

Another Awesome Video will try these tomorrow Morning before Training Back and shoulders Thanks

Great video Matt. I do a lot of these exercises. I hate isolated work but when it comes to my shoulders I make sure to take care of my joints. One thing I do different is the back flys soupinated style. Ill have to add those seated shoulder shrugs.

Great video as usual!

Thank you for the information video!

I appreciate all the knowledge from your videos on here as well as Instagram too. Thank you Matt, keep it up🤘🏽

Awesome video Matt

Great info man. This is exactly what I was looking for. 💪😁👍

Thanks for your help, just found your channel : ) keep up the great work : )

Thanks for the heads up brother.

Sweet! Thanks for this video

Such great info in this video!!

So excellent!! Will seriously add these.

Great video!!!!!!

Thanks for the video!! I’ll be taking ALL your advice and hopefully get these shoulders back healthy.

Outstanding information!👊🏾❤️

Dude you have the best intro music ever. Every time I watch a new video I have to dance a little. NEVER change it!

Thanks a lot for the video and the 5 exercises tips that you've shared with us all. Keep the videos coming =D

Man I just discovered this channel and I've already seen great benefits from the advice. Fantastic!

This is Gold. I keep coming back, revisit to take notes .

Great video…Thank you! I’ve been bodybuilding for over 2 decades and at 52, shoulder pain is a major issue. I look forward to implementing these movements👍

Thanks for those work outs, I'll give them a try 💪

Thank you for this. I love your delivery.

Aghhhh. Feels good!!! I need some more of this in my life 😎

Thx for the tips man, will try for sure 🤙

I send this exact video to a ton of my clients who come in with desk jobs, shoulder / posture issues and anyone who wants to improve their bench. Always a great video to learn and come back to. 💪🎯

Valuable information. Thanks brother

This information is incredibly helpful.

2:30 is gold tier info

Thanks !

Great content! Beste Gruesse!

Been struggling with shoulder pain the last few weeks. I really needed this video

Been having shoulder pain for over a week now. I look forward to trying soon.

Always thanking you for sharing this great knowledge with us. Can you please do an updated squat technique video. I understand technique should always remain the same but sometimes our body changes and so the technique changes.

good video

Well my grandma is like that because she used to be a big ass bencher :x

Awesome video! Straightforward and no BS. Could you guys please do a similar one for lateral epicondylitis (Tennis Elbow)? It is killing my ability to do pull ups, bent over rows, and even simple tasks like picking up my kids.

Very helpful, so thanks Matt. A cable face pull I regularly do twice per week, and I'll try with bands soon. The reverse incline Y raise I do but with the thumbs leading to get external rotation and avoid possible impingement. Your pinky-up version I will test soon. The third and fourth exercises are completely new to me and look fantastic. The reverse incline DB shrug could really help my scapular activation which I have been working to improve. A barbell standing internal-external rotation I perform as a warm-up. Because it is the same basic movement it likely has an effect similar to your DB bench internal external rotation exercise, which would help my benching. The cable driven rear delt fly I have been doing as a safer alternative to bench flys, but with a bent elbow. I'll try it with a straight elbow as in your video.

Amazing

Man your videos are amazing I fcking love it I haven’t worked out for like 1 years after watching your videos I’m all pumped and fired up

hey brotha new subscriber from this video. thanks for the tips, gonna incorporate these!! can't wait to see the difference

that bicep thing you mentioned happened to me and your right about it mimicking shoulder pain ounce i started to massage the long head with a tennis ball my shoulder pain went away

Ranger. Airborne. All respect my brother. Infantry here many years ago. No greater honor. Thanks for the essential information. “Once you tear one of these….” So true.

Brilliant

Good😮😅, thanks.

Excellent video. Love listening to u speak, very knowledgeable and articulate very well. Also, that u don't feel the need to drop f bombs every sentence like most guys making these videos. I've always had shoulder problems so I'm anxious to try these. Thanks!

I need to do more of these exercises

Thanks Matt for the info! I found that my shoulder pain does come from my upper bicep... so after watching this I'm going to stay away from curls for a while and see what happens...

sounds correct

5:57 That dead eye look he has when he pulls... Bone chilling.🤫

Use a tens machine also, they really get the blood into the areas needed, as you can place the pads right where you want them.

I definitely agree with the "posture" part aka the root cause of almost all back and neck problems. The key thing being the head positioning when you are walking, sitting, sleeping, driving, etc.

Important video

Hey Matt, great video. Do you have any suggestions or have you done any videos for elbow pain?

Merci

Is a good tip

u the G

My man! That is such informative information. I wish I known that before I torn my labrum. I opted out of the surgery, however it’s slightly getting better considering before. I still feel a slight pinch if I shrug.

Love your content sir. It's hard to find somebody who's strong aswell as having experience with tactical populations. Question...do you ever have your guys go heavy with lower body single leg movements? Split squats, lunges, step ups, etc...thanks.

subbed

Hi Matt great video! Would this help with shoulder impingement?

Gold

Hey matt love the videos. Quick question when u said 2-1 back ratio just clarifying if im doing 15 sets on chest day i should be doing 30 sets on back day ?

4TH ID 1/10 CAV Medic STEADFAST AND LOYAL!!!

Great stuff! Make a manual for the working man than wants to get jacked. I bought both of your conjugate dvds but I need more info. Thanks

What about the trx row

When I do 6:16 I can feel my biceps "pop" close to my shoulder, but only on one side. Any clue how to fix that? Foam rolling?

god dam mat the band exploded and smashed my face now my foreheard has a band mark cheers xD

A video for elbow pain next would be awesome

i've pretty much perfect posture, my shoulders are naturally back and almost fully externally rotated , chin tucked in and thoracic spine extended, yet i've always shit shoulders

Is this the same movements you would go with Louie, if not I'm interested in what kind of rotator cuff work you all did. Just curious if movements have evolved since westside days??

How to work with hip injury pain? I had a acciden on my motorbike and now when I go to the gym I feel week as my legs cannot participate in my work out. Particularly left leg as its hip has inflammation. Thank you for your reply.

I suddenly started to get pain on my rear delt/armpit and outside elbow on my right arm, not sure what it could be 🤔

What would the bench internal/external rotation exercise be called. Also should I tuck in my shoulder blades when doing it like I normally wood with a dumbbell bench press

Would you say doing these Exercises, rows and shrugs would be a good idea to get rid of shoulder pain? For pressing in the meantime just doing weighted pushups?

He might not look like an Angel, but he sure as hell is one!

How do you feel about band pull apart for the shoulders?

I’m having problems with bicep tendon popping out of place on long head... any suggestions? Pain during benching but arm work is fine. Thanks

Hi Matt, great video! Would you recommend doing any of these exercises pre chest/shoulder training that includes heavy presses ? Thanks!

If you have a sticky left scapula, difficulty in retracting and the overall development is lacking compared to the other side. What are some good movements and exercises to correct the imbalance and instability?

When I focus on my rear delts and weighted internal and external rotation work my bench goes through the roof. Not sure why I drifted away from that. Soon I will bench 4 plates with the right amount of focus.

The ads on ur videos taught me how to get WAMEN

Should you use the lying exercise as a warm-up or at the end of a workout?

I have a quick question about the Bicep point, i have severe shoulder inflammation my GP did an ultrasound but i keep telling him that i feel my Bicep is week. Could i have a problem with it as well or do you think its referral pain from shoulder. My GP said if there was a problem with the connection of the Bicep at the shoulder it would have been picked up in the ultrasound, i am just confused as why does my Bicep feel week.

My pain when benching comes from the rear delt/ scapula area and outer elbow, is that shoulder impingement or something else

Matt when can I buy that shirt?!