How To Release Hip Arthritis Pain In 20 Seconds

Рет қаралды 80,727

2 жыл бұрын

Bob and Brad demonstrate how to release hip arthritis pain in 20 seconds.
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~~~~ Video Chapters ~~~~
0:00 intro, 0:53 what is arthritis?, 2:06 using a stairway to swing leg, 3:50 the figure four stretch for arthritis, 5:12 stretching a leg with a partner, 7:05 windshield wiper motion for hip arthritis, 7:49 when to use a cane or crutch, 8:34 using heat or infared heat for hip arthritis, 9:56 outro
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Пікірлер: 115

@BobandBrad 2 жыл бұрын

Over the years we have seen many patients suffering from hip pain and arthritis. Here are a few things we frequently hear that just are not true when it comes to hip pain and hip arthritis. kzfaq.info/get/bejne/o653ZLx1xrrLl2g.html

@sandywhat2429 2 жыл бұрын

I just saw a pillow company ad (on KZfaq prior to a video starting) using a clip of one of your videos, I bet without permission? I took a screenshot. The company is called Derilla.

@Justaguywithtruth 2 жыл бұрын

I had a serious issue with pain, meant some people from The Last Reformation KZfaq channel, they prayed for me., it's been gone ever since.. We are the Creation of A Creator, A Loving Father, He gives Truth to His Children who seek Him, Seek Truth in Sincerity with the hope and Faith.. Not Man-made Religion, The Truth of a friend, a Brother and Rescuer.. Jesus Christ, Only...no building, no twisting of words, no temporary materialistic garbage.. The Son of Man, The Begotten Son of God.. If we move distractions away, read his words in the most Distributed book in the History of Humanity., The Bible, if you just talked out to him to reveal who He truly is more than our physical pain would be healed.. Please, look around and notice the sadness and darkness upon the world, everywhere.. Give the One that created you a chance, again not Man-made Religion, The Lord Jesus Christ.. Alone..👏🙏💪☝👍

@BobandBrad 2 жыл бұрын

@@sandywhat2429 thank you, we will look into it.

@chiingekang8235 10 ай бұрын

Hi Bob n Brad, where can I buy the heating pad ?

@mofackyred 2 жыл бұрын

Dear Bob (and Brad) I know, as I’m sure you do, it is pretty tough when your body does not cooperate with your mind. Praying for you. You two do so much to try to help folks. Most of us appreciate you. Haters gonna hate; real folks appreciate.

@cozybear115 2 жыл бұрын

Stretches: 2:19 Stair 3:55 Figure 4 4:41 Figure 4 (second variety) 5:25 - 6:57 Second person gentle pull - one minute 7:12 - Windsheild wipers 7:35 Knee to chest You got this! Hope everyone heals soon.

@xuchunhong 4 ай бұрын

❤

@llamasugar5478 4 ай бұрын

Thanks for the summary!

@murraycharters6102 3 ай бұрын

Thanks Bob and Brad. I am 80 this month , X-rays about 6 years ago showed arthritis, bad in the right hip and not as bad in the left hip. Knees are great. I do the exercises you show and others every day, and I go to a “better bones and balance” class every Friday. I am 5 foot 11 inches and weigh 181 pounds. The only time I have any real problem with my hips is when I ride my motorbike. For example , today I rode 329 kilometers. Coming home I had to stop and rest twice. I don’t want to give up riding my motorbike so I guess I am going to take shorter rides. Today our Ulysses club group would have ridden about 420 km, however I left the ride early as I knew 420km would not end up being enjoyable. The only way I can manage doing big days is because my adventure bike allows me to stand up and ride. Standing up while riding helps me a lot. It is a real PITA getting old, but I suppose it is better than the alternative.

@perfectfinds4u 2 жыл бұрын

Thank you Bob and Brad for the fabulous education you offer. You guys are the absolute best!!!! Bob wish you peace love health and healing. We love you! 💕

@CorynKLeaman 2 жыл бұрын

Thank you so much Guys! You seem to put up videos that I need right when I really need it! Thanks for tuning in! 😁my hip already feels better!

@janiceshanks7923 2 жыл бұрын

Was thinking the same thing! 😀

@teresaforsyth6185 2 жыл бұрын

The maneuver which Bob laid on the table with painful leg across non-painful saved me!!!

@lhmcd5538 2 жыл бұрын

You are so helpful. I keep on telling people about you both. You have helped my whole neighbourhood. I was limping the other day because of my sciatica and someone who I have as an acquaintance quoted you to me. Turns out we have a mutual friend who passed on how great you guys are. So what goes around comes around. Love it. Thank you. May you all please take care and stay safe.

@Beastiesish 2 жыл бұрын

God Bless you Bob!

@FilipinosaAmericavlog 2 жыл бұрын

Bob, Brad love it . Full support as you help us with pain relief on my hip . From Texas

@ChuckD59 2 жыл бұрын

Thanks guys. I'm halfway through having both hips replaced. 7 months now on the first. Next year (I'm told) I should plan on the other. These are great exercises and great we have access to you two's skills and great attitudes.

@dmp9681 2 жыл бұрын

Thanks alot.I am in pain crampy and stiff in my hip.These exercises really loosen up the area and i am feeling so much better.

@benjaminrubio5032 2 жыл бұрын

Just what i needed. Amazing. Thank you. I work in the moving industry. recently hurt my hip first time in my life. So grateful thank you. Love all your videos. BOB and BRAD

@isaaccutlip5815 2 жыл бұрын

Yesterday's video helped me alot thanks

@jrodriguez6888 2 жыл бұрын

Thank you!! Your videos have helped so much with my lower back and hip pain. I do a lot of these exercises everyday. You guys are a good team.

@abiramia8696 2 жыл бұрын

Hey Bob and Brad,... Thank you so so much...you guys helped me alot i know simple thankyou is not equal to this ... I'm from India I'm just 21 year old ,..2 years ago I got a sciatica problem , i visited lots of doctors they said nothing you are young ,so nothing problem no worries ...they take MRI scan and many scans every doctor said nothing.. nothing...after my problem get worst first I got sciatica, second back problem,hip pain and sometimes knee pain while walking and anklet problem... literally i felt depression, anxiety i don't know what to do...i skip my workout and some house work i literally skip everything thing...after i search u tube for sciatica i found you guys ...Thank God i follow every instructions from sciatica series i did every excercise, just 4 days and i feel some changes and i recover from sciatica and then knee pain still I had hip and ankle pain definitely i will follow you videos .

@patricia753 2 жыл бұрын

Thank you Bob and Brad!!! You two have helped me so much!!! I continue to learn all sorts of great techniques from you Excellent Worlds Greatest Physical Therapists!!!👍👍❤

@susanmacaluso5218 2 жыл бұрын

Right when I needed this! Thanks!

@robertbaher3454 2 жыл бұрын

Thanks to both of you for giving some helpful exercises to help ease hip pain.

@shirinfu1455 Жыл бұрын

Thank you sooo much! I couldn't sleep last night because of the pain. I just followed your video and my legs don't hurt anymore.

@christinarubio3082 2 жыл бұрын

Love ya guys!!! Sending Love and HeaLing Light to Bob!!!🔆❤️🔆 TY for your help!

@yvonnegill1382 2 жыл бұрын

I too am grateful to see some help for my hip.

@texasca9753 2 жыл бұрын

So much good information! Your channel helps many, many people. Thank you.

@giniaa2707 Жыл бұрын

Great suggestions! I tried a couple, and am feeling less pain, so thank you both!

@karlaknighton2852 2 жыл бұрын

You guys are fantastic! You explain everything in a way that makes it easy to follow. My hips thank you!

@ciscottciscott 2 жыл бұрын

Thank you so much Bob and Brad!! Great info. I will try some of these.

@janiceshanks7923 2 жыл бұрын

Thanks! I definitely needed this today!

@Zsigmund 2 жыл бұрын

Thank you, much appreciated!

@Angiehere-1 4 ай бұрын

Wow! I needed this video!

@irishrebel4252 2 жыл бұрын

Hang in there Bob❤️ You two are AWESOME.

@Angiehere-1 4 ай бұрын

You guys are amazing!

@dianeculp8224 2 жыл бұрын

Excellent video. I ordered the Thermotex Platinum Far Infrared Heating Pad yesterday and used Bob and Brad’s discount code. I also started doing some of these exercises. Thanks so much for all of the valuable videos and information that you provide.

@lesleywilliams3371 Жыл бұрын

You two are brilliant. Love your videos and how you communicate with us all. Greetjngs from New Zealand

@banzaiburger9589 2 жыл бұрын

Great video sirs. I've never enjoyed videos regarding arthritis until now.

@kcam3683 2 жыл бұрын

You really are brilliant - love you guys 🙂

@peanut3741 2 жыл бұрын

Great video guys, thank you!!!

@janetbodine5733 2 жыл бұрын

Hello Bob and Brad - I just enjoy your videos so much. Wishing you both all the very best. :-)

@flxmkr 2 жыл бұрын

A couple months ago I was suffering bad hip pain. I had to use a cane around the house (even though I was using it wrong). But then I added more virgin coconut oil to my turmeric mix 2x a day, and after a couple days, the pain ceased. I haven't had hip pain since. Maybe it's a fluke. Maybe it's all in my head. Maybe I just thought I felt pain. Maybe I was never in pain in the first place. But whether it's placebo, or really works, I don't care. I don't feel the pain in my hip, and it makes my walking so much more bearable; especially since my arm doesn't have to take on the job of my leg, when it still has army duties, like carrying stuff. I will be doing these exercises just to keep them in shape. Thank you both for sharing these with us.

@michelenichele294 2 жыл бұрын

Hip, hip, hooray! Just what I needed! Thanks again guys, plus you make it look 👀 so easy. 🙏

@dontyoufretnow 2 жыл бұрын

So glad y'all are here to help all of us!! Prayers and blessings 🙏

@griopfrew3260 2 жыл бұрын

Thousands bravos guys..

@NEChristo 2 жыл бұрын

Ty would love to see more exercises and stretches for hip pain, especially impingement and arthritis

@suzannewebster6540 2 жыл бұрын

I will definitely be trying these

@sbanerjeesujoy 2 жыл бұрын

Thanks 👍. Very helpful indeed.

@sulochanaumapathisivam9575 2 жыл бұрын

Thank you fir your service to mankind God Bless

@mjinfl967 2 жыл бұрын

Thank you! Much appreciated.👍🏻🎉💖

@yvonnegill1382 2 жыл бұрын

Thank you for the exercises

@RobinGerhart 2 жыл бұрын

Excellent! Thank you!

@margaretburrows1974 2 жыл бұрын

Gosh praying for you! My pain feels like it’s in my muscles surrounding my hip but I can massage it and I feel no pain so it must be deeper in my hip!

@loriprihoda8731 11 ай бұрын

Great thanks

@leticiaarroyo6439 2 жыл бұрын

Good evening

@Annie_N33333 2 жыл бұрын

Thank you for your videos. What would you recommend for someone with rheumatoid arthritis? Thank you 👍🏻

@chismooly7187 2 жыл бұрын

that look like great idea , i love u guys

@RiceaRoni354 2 жыл бұрын

Going to a hip specialist this week. It started in my sacrum and now my hip is awful. Just want some relief. The figure four is very painful for me.

@robertrussellmusicministri4975 Жыл бұрын

I’m gonna try them

@Rtraven17 2 жыл бұрын

Let’s gooooo my fav KZfaqrs

@alenacombs3658 2 жыл бұрын

I can’t tell if it’s hip arthritis or bursitis. But I will try the heating pad. Thanks for the informative video. I will go back and look at the bursitis video. Both my brother and sister have had both hips replaced. I had a knee replacement last year but now the area around my hip hurts and painful. I walk with a limp.

@kcam3683 2 жыл бұрын

Suffering from both, I find the hip pain is in the groin whereas the bursitis is on the outside of the thigh and pelvis and ice packs better for bursitis.

@marybaxter6067 2 жыл бұрын

Hi fellas - would you recommend these stretches for the SI Joint as well?? Thanks.

@1982paracha Жыл бұрын

Hi Bob and Brad I am following you guys for a while, i got hip problem the same as you described in this video, apparently I live alone is there any alternative exercise which can replace leg pulling step ?

@tshepofiles7375 2 жыл бұрын

Have this pain where when I lay down on my back and stretch my right leg to 90 degrees the hip become painful, any idea on what could that possibly be?

@pammargalski3038 2 жыл бұрын

What stretches can I do for scar tissue or tightness and pain I my hip that was replaced three times in four years ? The last one was done in 2020. Every step hurts. Thanks!

@sheilasmith1109 2 жыл бұрын

Hey guys? What if no hip arthritis but severe muscle pain of entire thigh? Will dangle tip help? Please show some exercises for whole thigh pain. Thanks

@trinijoyl1720 Жыл бұрын

Love yr videos! Figure 4 is painful.

@andreapage5229 2 жыл бұрын

Is there a link for the deep infrared heating pad, please?

@joseenoel8093 2 жыл бұрын

Hi!

@CathyMartin-ur8gk 2 ай бұрын

Dr. Bob or Brad, I have mild osteoarthritis on both hips. Why walking helps my hips and some physical exercise makes it worse. Do you have an answer for me.

@Life_42 2 жыл бұрын

Greetings! Greetings!

@staubach1979rt 2 жыл бұрын

Will these exercises help prevent hip arthritis as well?

@Nemo-yn1sp 2 жыл бұрын

Is the stair one the same as the one in which you hang a leg off the bed? Thank you!

@yrleventhal 2 жыл бұрын

should these be done for a total hip replacement? I have one total hip replacement and the other hip is not far behind.

@pamagujar183 2 жыл бұрын

Thermatex infra red ? Make and model, please...

@janeking4059 2 жыл бұрын

Does A535 HEAT CREAM ...a good option

@animegirl16091 Жыл бұрын

Does this work for psoriatc arthritis?

@angelm2755 17 күн бұрын

My xray showed I have thinning of the space , so I’m wondering how long I have before I need to replacement . I’ve been having Hip pain for 4 months

@Kevin-zz9nc 5 ай бұрын

The two most SHAMELESS physical therapists lol....

@kalsangdoelma4635 Жыл бұрын

Does this exercise also help with rheumatoide arthritis? 🤔

@ubizmo 2 ай бұрын

I assume that the first stretch, the foot pendulum one, shouldn't be done on both sides, if the pain is just on one side. Because it feels like standing on one leg, if it's on the bad side, will re-compress the joint.

@BobandBrad 2 ай бұрын

Thanks for watching!

@markcasti 8 ай бұрын

Thanks for the video. i’ve been dealing with massive pain and just found out. I have tons of arthritis in my hip. I am eager to try these out.

@angienaidoo7219 7 ай бұрын

Hi doctor how are you please I need your help I have a disc problem and my keen is swelling very bad I take injections very month I just took injection on for my keen but the swelling did not go down it's three days and I can not walk thank you doctor God bless you

@CyclingM1867 2 жыл бұрын

Would these work for hip pain that's not related to arthritis? My hips, especially my left, have bad pain sometimes and it's hard to walk or stand or sit when this happens. The only way I can get relief is to lay down or take medication, which I don't like to do if I can possibly avoid it. Laying down is not practical when I'm at work. haha

@annieenriquez9353 Ай бұрын

I was diagnosed with severe arthritis hip pain today. I can’t stand or sit for a long time

@srinivasd552 Жыл бұрын

Please suggest some hip pain exercises for old aged obesity people

@fedupbin 13 күн бұрын

What about people who broker their femur a few years ago and the screw is coming loose, and hip is crumling, should they do these exercises as they can't even lift the leg up in the air.

@aikinskonadu3919 2 жыл бұрын

Hello boss Thank you very much boss your Hard work boss

@anitameza3960 2 жыл бұрын

I have osteoarthritis on my right hip and it pops and hurts no matter what I do, sitting is becoming a serious problem

@johannahoneyman697 3 ай бұрын

Unfortunately my hip is too far gone for any of these exercises. It hurts just watching them lol! I’m having a total hip replacement soon though.

@carolbarker8488 3 ай бұрын

Good luck with your operation, im having a total hip op in a couple of weeks 😊

@johannahoneyman697 3 ай бұрын

@@carolbarker8488 thank you! You too 💖

@keridane9381 2 жыл бұрын

❤

@leticiaarroyo6439 2 жыл бұрын

Do you have a video that talks about night leg cramps, they are so bad that my calf hurts for days

@RiceaRoni354 2 жыл бұрын

Potassium

@patsyriggs3915 Жыл бұрын

I'm still struggling to turnover despite not having hip problems

@SisterMalakahAdaYah Жыл бұрын

How can I do these if I don't have access to stairs?

@BobandBrad Жыл бұрын

There's no stairs anywhere you go?

@janetwaring2195 Жыл бұрын

I don't have any stairs in my home. Instead, I use a low sturdy plastic stool with enough room to stand on. I place it near to a wall in order to support myself while I stand with one leg dangling down from the stool. Works for me.

@joanncook9759 2 жыл бұрын

What about ice

@Justaguywithtruth 2 жыл бұрын

We are Blessed the Lord gave us these guy's to help make our lives more positive, Everyone Please pray for them, pray for their lives to have a positive impact like they do for us. I don't mean Man-made Religion, I mean Faith in Our Creator, Yeshua, Immanuel ( The Lord is with us) Our Brother, Friend and Rescuer that Loves Everyone So much He gave of himself in the flesh was killed, because the blind cannot understand True Unconditional Love. He came to give that example to Us ALL, His Raising from the physical grave Revealed The Power of The Living God, The Lord Jesus Christ is Love ask Him to hear your prayers for these Hero's👏🙏💪☝👍