How To Relieve Back Pain & Tension

How To Relieve Back Pain & Tension - Spine Exercise #1

Рет қаралды 19,804

3 жыл бұрын

In this video I would like to share a great exercise for the spine that could relieve back pain and tightness. It is great for people who have lower back issues or are sitting all day.
It is best to do some light warmup first, especially for the back, knees and ankles. If you have your own routine, thats great. If not, you can follow the below warm-up routine.
Warm-up Routine: • Warm-Up For Qi Gong Ex...
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
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DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.

#ChineseMedicine #Medicine #Health #BackPain #BackTightness #SpineExercise #PreventionIsBetterThanCure

Пікірлер: 23

@petreawalsh9173 3 ай бұрын

Excellent video and you explain it so well ..😊

@jessicasampurna 3 жыл бұрын

Great tutorial as always, thanks Alex! Looking forward to next week's video!

@DrAlexHui 3 жыл бұрын

Thank you Jessica! 😊

@samuelchau2860 Жыл бұрын

great tutorial l video .thank you

@leoniea138 7 ай бұрын

Dr Hui ,, you are a life saver ❤

@lifeisabeach5293 3 жыл бұрын

Thanks, this is so timely cause I am always sitting in front of the computer 👌

@vilomenaditukana1483 Жыл бұрын

Too good and helpful

@joannamarks5450 3 жыл бұрын

Thank you Alex Just what I needed this morning

@DrAlexHui 3 жыл бұрын

Hi Joanna! That’s great! Hope this helps 😊

@annesaur7025 10 ай бұрын

Super!

@HealRecover Жыл бұрын

In Yoga we have something similar. It is called the Marjhari Asan. Thanks for sharing.

@joanhui2041 3 жыл бұрын

Excellent video, I like it.

@DrAlexHui 3 жыл бұрын

Thanks Joan!

@linmarsh4050 3 жыл бұрын

Think ok now got someone to look at it. Also is Your Video for the Kidney energy suitable to bring up Kidney Yang, and what is suitable for the Spleen Yang have cold hands and feet

@linmarsh4050 3 жыл бұрын

Also have a Nerve Injury by the Spine in the Thoracic and Lumber after a manipulation under an anaesthetic what would be best for this would you know. This was many years ago

@infiniteabundance1271 11 ай бұрын

Hey Dr. Hui Greetings for the day I have a muscle sprain on leftside of back , having acute pain, kindly suggest. Thankyou Regards

@user-mr7pq5xb9l 6 ай бұрын

Watched the tinnitus video. I had a shunt implanted in my brain in April to relieve NPH. Since that time I’ve had problems with ringing in my ears. Could the 2 things be related?