How to Relieve Lower Back Pain IN SECONDS
Рет қаралды 2,454,200
Dr. Rowe shows how to relieve lower back pain IN SECONDS!
In this video, we're going to go over easy, effective lower back exercises that are geared towards giving quick low back relief.
All of these exercises target the lower back just a little bit differently. Go through all of them, and take what works best for you.
As a bonus, all of these exercises can be done at home, don't require any special equipment and may give quick relief -- even in as little as 30 SECONDS!
Watch now and get rid of lower back pain at home, in seconds!
Chapters:
0:00 Intro
0:36 Hip Flexor Cobra
2:47 Happy Baby Stretch
4:05 Dr. Rowe's Magic Low Back Fix
8:21 Pelvis and Piriformis Combo Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowbackpain #lowerbackpain #chiropractic
@DrRowe 2 жыл бұрын
👉 What part of the video helped you the most? Let us know! 👉 Have a suggestion for a future video? Please leave it below.
@blezen4727 2 жыл бұрын
Thank you so much for your videos. The exercises are really practical and help a lot. Can you make a video for relief of tailbone (coccyx) pain?
@DrRowe 2 жыл бұрын
@@blezen4727 check out: kzfaq.info/get/bejne/pLeIgpup0cCdink.html
@blezen4727 2 жыл бұрын
@@DrRowe Saved the video. Thanks a lot 👍
@angelaelizabethmccullough921 2 жыл бұрын
Would appreciate a video on IT band syndrome. My legs feel like they’ve completed a marathon after walking or going downstairs, and pain on outside of knees when bending is eye watering !! Thank you for your interest Dr.
@DrRowe 2 жыл бұрын
@@angelaelizabethmccullough921 check out: kzfaq.info/get/bejne/r76Dpady1cDMooU.html
@reaganbailey7160 5 ай бұрын
Laying here at 4 am in pain. Did 2 of the bed exercises and it gave me so much relief. Thank you!
@sarahubert130 7 ай бұрын
48 years old female here, i refurbish furniture and lift heavy pieces from time too time. I know i have scoliosis, one of my shoulders is lower than the other. I never had problems until a year ago. Every part of my body seems to be having problems with pain now including my back. I tried other exercises but only these ones in this vidio made a miracle. I just finished doing them for first time today. wow!!!! The ppain i had for a week in my back went away after doing these stretches!!! Thank you so much!!! Will continue following you. You helped me on the past with exercises for scoliosis. 😊 I will share your channel with friends and family!!!!😊
@renaethomas3982 Жыл бұрын
OMG!! My lower back pain was literally preventing me from sleeping. I watched this and did 3 of the movements, the ones done in bed, I was in too much pain and 2 tired to get up, and my back pain disappeared... as if it was never there. I saved this because I'm gonna need it again! Now I can go to sleep... thank you 😇
@DrRowe Жыл бұрын
Glad you're getting relief!
@godfrostyz Жыл бұрын
The one with the tennis ball is helping me a lot
@Royalking217 9 ай бұрын
Same way bro
@healdiseasenow 6 ай бұрын
Okay I'm going to watch it and learn
@bruceyoung8980 5 ай бұрын
Ten years 2 prolasped disc not being able to even lie down .people are slaves they should be taught the out comes of curtIn jobs and the damage they inflict .if life long like brick and block laying and tiling any cement work some pay well but life catches up if on the tools for 35years.teach and tell people to get jobs that are body freindly.or you will feel ripped of
@Hindsightxx 19 күн бұрын
I am a very active person and complete intense exercise daily. I have dealt with back pain for years. After my disc ruptured some time ago and I underwent surgery, I learned (via physical therapy) how important movements such as these are. The last 2 days have been absolutely brutal and nothing was working. I couldn't even bend at the waist without intense pain. I found this video and after the first 2 movements it was almost totally gone! Words cannot describe! I finished the video and have saved it as a reference. THANK YOU!
@samuelkamau8829 Жыл бұрын
Being dealing with severe lower back pains for 5 months now. Just discovered this video. So far so good the excercise was great. Will def come back should I fully recover. All in all this exercises are the best I have seen so far.
@valentinachukwu3228 2 жыл бұрын
This helped my chronic back pain SO MUCH. Thank you.
@DrRowe 2 жыл бұрын
Glad you found this video, and thanks so much for watching!
@mamphomampho2390 2 жыл бұрын
Thank you I'm so excited about this excise it helped me a lot
@user-bj8es7wg1j 7 ай бұрын
31 year old black male is here and I can’t thank you enough bro, my back been hurting for hrs and it was Driving me crazy I was even begging my woman to rub my back for me and she did but only for so long, I was so stressed out in a lot of pain. I just went to KZfaq on how to cure back pain, that’s when I found you bro and thus video Has helped me a lot thank you so much bro I will be doing these everyday now 🙏🏾
@alizehustle9385 3 ай бұрын
Why do you feel the need to announce that your black? 😂
@claudfraser4445 2 ай бұрын
Yeah please ask him I waana know, I’m sure back pain is indiscriminate of race? 🤣
@LeftHandRimshots 2 ай бұрын
@@alizehustle9385your life shall be so much easier if you stfu and mind your business
@sukadevchapagain5923 Ай бұрын
Same here . its lot of pain to straight the body even in sitting in a chair mostly after a bike ride ..I just found this video I ll try it now
@beckysanford9592 11 ай бұрын
As a therapist, I am standing or sitting for hours at a time, and do experience a fairly constant amount of low back pain.. Your video popped up in my KZfaq. I just did most of your exercises minus the soup can and I cannot believe how pain-free my low back is! Thank you so very very much! Wish you were in Southern California although where you are is probably much nicer! Look forward to seeing more of your videos.
@joytulip2 11 ай бұрын
I want to jump through time, pace, and matter to give you the biggest hug of thanks! My lower back pain resolved after doing these exercises! You are a Godsend!
@DrRowe 11 ай бұрын
Glad you're getting relief!
@WilliamFromPenn 6 ай бұрын
A few days ago I sat on the floor and leaned 90 degrees back against the couch. 30 min later I had extremely sharp lower back pain. It was killing me for 3 days straight and I just tried these exercises. I couldn't even sleep at night. Being in my 50s now might have partly caused it. These exercises worked like magic! Not 100% but I'll do them everyday now. I can't thank you enough!
@Sheranserwan 11 ай бұрын
The best video I’ve ever seen on KZfaq! No one gives this advices and training for free! Thank you 🙏
@ashleyharrington6955 3 ай бұрын
I have been dealing with lots of tension which after trying to find relief in those areas (neck and shoulder), found myself waking up with severe lumbar pain. I was in so much pain and had limited mobility. Your stretches (some I have done/ others I have not like the spinal decompression and hitting different area of a stretch) have provided some relief. I know my whole body is tense but these exercises have allowed me to focus in on my areas causing the biggest issues. I cannot thank you enough!!! The fact that this was free and accessible has been the biggest gift today!
@latefordeath 2 жыл бұрын
I don't leave comments on KZfaq. I have probably only done 2 in my whole life. But this deserves a comment. The soup can ended my lower back pain. Thank you very much for making this video.
@DrRowe 2 жыл бұрын
Thanks for leaving a comment and supporting us with the algo, and I hope the exercises help for a long time to come!
@oliviaosei-kuffour9741 Ай бұрын
It's worth a comment 😂yes
@_Judah 14 сағат бұрын
❤@@DrRowe
@RichyJam2011 Жыл бұрын
Absolutely amazing. Had a bad back for the last few days, haven't been able to sleep, or sit comfortably. Tried that first exercise a few times and the pain has gone, just like that 🥳 I can't thank you enough 😃
@DrRowe Жыл бұрын
That's great to hear!
@prettydreamyz 4 ай бұрын
Same is happening with me.. Just went hospital and took painkiller. Im not even able to sit or sleep comfortably.. Its been 3 days im suffering. Did thus exercise help you?
@sylviawelman419 7 ай бұрын
Holy crap! These stretches REALLY work! I had pain on my left lower back and hip for several days. I went thru all of the stretches it only took me 20 min! Immediately noticed a difference in how I felt! Wowza. I subscribed to your channel because I had ACDF a year ago and lumbar surgery in the mid 90’s. I saved several videos to keep me functioning and pain free. Thank you!!
@jimwolf5790 7 ай бұрын
Best video for back pain relief i’ve watched so far ty
@r0bophonic 6 ай бұрын
Wow! Pain is gone after the first exercise. Thank you! 🙏
@bram1397 Жыл бұрын
Thank you so much for uploading this video, my lower back hurts so much before doing these stretches, truly a game changer 😭
@debbiegales6982 10 ай бұрын
Can't tell you how much these exercises have quickly helped me with my lower back. Thanks so much.
@Nana-ng4wh 2 жыл бұрын
Thank you so much! The Figure 4 was absolutely amazing! I heard and felt several big pops and it helped tremendously. Thank you again.
@alandry6872 25 күн бұрын
Is this just me? When I feel low back pain coming on, arching my back in any way at all (like in the first exercise) feels like the worst thing I could do. Thanks for the video. I like the other exercises.
@soychansa 4 күн бұрын
No because if I lay on my stomach I actually trigger instant low back pain.
@Kinabangbata1 2 жыл бұрын
Man you're a life savior, been suffering from lower back pain 3 yrs now i tried this lower back exercises felt the changes. Thanks
@DrRowe 2 жыл бұрын
Thanks so much for watching!
@dethansthinks5165 2 жыл бұрын
Did you have pain now
@maddiemiller8192 8 ай бұрын
This video has helped my lower back so much!!!!! I am super thankful for your knowledge.
@pikifrino 2 ай бұрын
Congratulations!.. Its a very good video!.. Thank you
@Nice-Riise.x 2 жыл бұрын
it is fantastic to have free help videos . the world need more people like you ! have a fantastic day geetings from Norway !
@DrRowe 2 жыл бұрын
Hello! I'm happy to help, and thanks for watching!
@vvskiitlesvv 2 жыл бұрын
Thank you so very much for your help. I apologize for the lower life forms that come into your comments and harass you. I truly appreciate the help and thank you again for taking the time to make and share these videos (and continue doing so despite comments from the mouth-breathers). They have helped me quite a bit since my broken lumbar vertebrae and ruptured disc.
@DrRowe 2 жыл бұрын
Glad the exercises are helping, and thanks for watching!
@elchappy2809 3 ай бұрын
Dr. Rowe you are a Godsend! Thank you very much for sharing your knowledge and treatments!❤🎉🎉🎉🎉
@mares420 3 ай бұрын
Your videos always help me so much and I’ve learned so many good exercises to help me when my lower back locks up. You’re amazing, cannot thank you enough.
@Readergirl52 2 жыл бұрын
This guy is the best. Easy to understand and his exercises work!!! Wish I lived close enough to go to him!
@DrRowe 2 жыл бұрын
Glad the exercises are helping, and thanks for watching!
@user-ft3gs8vr8l 2 жыл бұрын
You’re godsend! No unnecessary things just straight to the point! Thank you!
@DrRowe 2 жыл бұрын
Happy to help, and thanks for watching!
@elainerobinson5699 4 ай бұрын
Thank you so much! I was in so much pain in my lower back and after doing a few of the exercises I feel better!
@Zittylol 2 ай бұрын
Very good advice, tyvm
@ruthslone2992 2 жыл бұрын
Oh, what a relief! Thank you for these simple at-home therapy exercises. I’ve had back pain since 1983, (three herniated discs), and the can of soup was all I needed.😅 👏🏼
@DrRowe 2 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@oliviabutler8489 2 жыл бұрын
I just subscribed yesterday to see this on my dash where lower back pains have been a huge issue in my life since age 16 caused by a heavy school bag and most comfortably standing with over extended knee joints. I tried all you suggest and tho it didnt do much for me the first round I felt where the stretches hit on the body and I can tell that over time I'll greatly benefit from this. Thank you. Even physical therapy couldnt give me what you have.
@DrRowe 2 жыл бұрын
Thanks for the sub, I appreciate it.I hope these exercises end up making a big difference for you too.
@user-gc2nq2oy1v 7 ай бұрын
Thanks a lot, these exercises relieved my back pain after a long time, I really appreciate that and I’m so glad to find you❤
@user-tt8qf5im5g 5 ай бұрын
Imagine only these video helps me and a can.. such a relief. Thank u so much..
@PS_Tube 2 жыл бұрын
Your channel and videos are godsend. Thanks for sharing these easy to follow movement exercises with all of us.
@DrRowe 2 жыл бұрын
Glad you found the channel and the exercises are helping. Thanks for watching too!
@eddysu8864 2 жыл бұрын
Many thanks for having this video, Sir
@DrRowe 2 жыл бұрын
Happy to help, and thanks for watching!
@timhodson4578 18 күн бұрын
Excellent video
@cliffgratz6080 6 ай бұрын
Hurt my back in the gym, did a search for relief on numerous sites. This was the best video for at home stretches and did provide relief. Thank you!
@davidhoward3534 2 жыл бұрын
I have barely been able to walk for the better part of a week. Hunched over and shuffling while experiencing intense pain. I tried these exercises yesterday and was once again standing up straight and walking with confidence with minimal pain! I came back to this video today to repeat the exercises. Thank you so much for this!
@DrRowe 2 жыл бұрын
Wonderful to hear you're getting pain relief, and thanks for watching!
@FilweraEventProps 2 жыл бұрын
The first video that i tried is 30sec upper back pain and i can really feel an instant pain relief. And let my husband do the same since he was really the one complaining back pain. Thanks so much. Will watch and follow more of your videos.
@sandraglazier4356 2 жыл бұрын
I sure wish I could do these exercisrs
@airkuna 2 жыл бұрын
Have you got paid for this comment??!!
@daniellalights159 Жыл бұрын
My lower back has been so painful for the past 2 days and after doing some of these exercises I feel so much better 😭 I can stand up straight and walk without leaning forward, thank you so much I will continue to do these everyday ❤ I'm so happy right now.
@DrRowe Жыл бұрын
That’s great to hear!
@Kuvvvqingqunnn 5 ай бұрын
These stretches have helped me! THANK YOU!!!!!!!!!
@juliusblackburn7587 2 жыл бұрын
Instant relief! thank you so much! I need more stretches and resources for my sciatica.
@dewindoethdwl2798 2 жыл бұрын
Thank you! Lower back was tightening all week due to a lot of driving a works van that doesn’t give me enough legroom. Yesterday I spent my day riding my MTB. This usually “shakes” all the knots out of my back but not this time. I’ve spent most of today wincing with a spasmy lower back. Half an hour after this video I’ve finished the exercises and the back is sorted. It still feels a little sore, fatigue from being in spasm BUT I’m moving freely again. Very effective and will be adopted into my daily stretching routine. Thank you!
@DrRowe 2 жыл бұрын
Glad it helped!
@ryannt.2143 2 жыл бұрын
Just tried Dr. Rowes “Lower back fix” exercises and wow! I was even able to take it to the next level the first time! Dr. Michael Rowe is a God send!
@DrRowe 2 жыл бұрын
Go with the beef barley?? 🙂
@johncastaneda7552 2 жыл бұрын
Just like to say thanks 💪😎✌️🇺🇸⚡️⚡️⚡️
@James1648-jp6dk 11 ай бұрын
Thank you Dr. Rowe I just started doing a few cobras and side cobras and the happy baby to start, I'll learn more and do more . Wonderful simple and effective:)
@fitwithmitch 4 ай бұрын
Worked as promised instantly!! Thank you!
@mghost3253 2 жыл бұрын
Great video doc, its amazing how common household items can be used to fix your back. I exercise a lot and often tightness from the lower back that spreads to the side muscles under rib cage. Do you recommend these stretches or your hip video stretches ?
@gailyhanna510 2 жыл бұрын
Thank you! I really got a lot of relief from these stretches. I especially like the figure 4.i appreciate this SO much!🙏💞✌
@DrRowe 2 жыл бұрын
Glad you're getting relief, and thanks for watching!
@GreatestXchange Жыл бұрын
I am delighted that you know about and are demonstrating 'happy baby!' I do this, a little bit differently, in the mornings. I grab the outside of each foot and pull the knees toward each side.
@curiousops_ Жыл бұрын
Holy! It works well reducing a lot of my lower back pain. Thank youu
@kotabhavyateja 9 ай бұрын
Hi from India, You gave me a second life. Thank you very much. May god bless you. I pray for your family's wealth and prosperity.
@snake_diet_sean 2 ай бұрын
I did that first one I just felt a Pop and a release of pressure that's been there for a couple of years it felt so good I want to cry
@pabloescobarez6818 2 ай бұрын
for the past couple of months i wasnt able to walk, shower, or even get dressed without wanting to fall to my knees because of the pain. after doing a few of your exercises i got instant relief and chills over my entire body, i almost cried. i’ll continue to do them and try passing the word onto anyone who needs it. thank you
@Grojin 2 күн бұрын
Greetings from Germany. Thank you so much this really helped relieve my pain in just one session, epically the last exercise did work for me. I'll do them daily from now on. Again thank you so much. 🙏🙏🙏
@bintangdomena Жыл бұрын
Hi Dr. Rowe, Thank you for the time and care you put into these videos- they really help! IN GENERAL, if someone is recovering from low back pain and doing these stretches; how many times a day would you recommend doing them? Further- is there such a thing as over doing it? Thank you so much again!!
@bambam3095 2 жыл бұрын
Thank you for this vid! Question- should the glutes/hamstrings be engaged or relaxed during cobra? I’m quite flexible but don’t want to compress lower back when coming up onto hands so just wondering what is safest for the lower back. Do we lengthen when pushing up on hands ie pulling away from lower back? Thanks for any tips :)
@spiritedaway3 Жыл бұрын
I've said it before, but I love it when he takes all these TO THE NEXT LEVEL!
@user-ec4vc9hw3w 2 ай бұрын
Thank you for very good stretches. 🙏
@rickyroberson606 2 жыл бұрын
I have watched yourvideos on and off for a while. I find them super useful. This week i have had terrible lower back pain. I did a couple of the exercises last night before bed. Woke up feeling about the same. I then did the tennis ball and soup can (using rolling pin) and I felt better than I have for the last 3 days. I actually feel 50% better if not more. I still feel tight, but not nearly as bad and plan on running through these stretches over the next couple of days. Thanks!
@lermapabillan4188 2 жыл бұрын
Thank you so much Doc , I wrongly thought that I have cancer or ovarian problem. I try this exercise thank God it helps alleviates my middle lower back pain.
@hugopereirao2515 3 ай бұрын
😂😂😂
@nandinisorokhaibam5464 2 жыл бұрын
Thanks a lot for your valuable advice
@fethiamohammed9848 3 ай бұрын
I was feeling severe pain in the lower back for more than 4 hours, I’m relived now after these exercises thank you!
@jomsfabian 2 жыл бұрын
i was lying down for 2 days due to lower back pain. whenever i try to get up, there's so much pain and waist is swollen on the left side. i saw this video and follow exactly what he do & said. and WOW!!! it's like magic. it's gone. in 20mins. i can get up normal from my bed & swollen suddenly disappear. thank you so much... god bless Dr. Rowe.
@DrRowe 2 жыл бұрын
Glad you’re getting relief! Thanks so much for watching.
@latashayvette6966 2 жыл бұрын
The very first exercise hit the nail on the head!!! Thank you!!!
@DrRowe 2 жыл бұрын
Glad it's helping, and thanks for watching!
@alternativeprincess4783 2 жыл бұрын
I overdid it a bit weeding the yard the other day and wow was I sore the next day! This video helped so much. My husband says you must be magic because we celebrate 9 years on the 16 and in all that time he's never seen anything help my back so much
@krishnapunekar5779 Жыл бұрын
The first exercise helped me immediately, thank you so much for the help! was struggling for 2 weeks
@DrRowe Жыл бұрын
Glad it helped!
@888pioneer 2 жыл бұрын
That 2nd exercise fixed my left problem immediately! So deeply grateful to you Dr Rowe. Thank you and many blessings to you.
@DrRowe 2 жыл бұрын
Wonderful to hear you’re getting immediate relief!
@AlephTaV549 8 ай бұрын
the baby one? Im glad for you! God bless
@dial-a-va290 Жыл бұрын
Thank you Dr Rowe the video was very helpful and informative
@tylermcfarland4238 Ай бұрын
The first 2 exercises literally provided me with instant relief. I'm 31 years old and in the gym 6 days a week. My low back has been killing me for a few weeks now, to the point where standing up from a seated position was agonizing. Thank you SO much for this outstanding video. I will continue these stretches and make them a part of my routine. You, sir, are a lifesaver!
@triciamorris1701 2 жыл бұрын
Wow--fantastic tips, Dr. Rowe! Concise, well-prepared, clear instructions. (My guess is that you've shared this information countless times with you patients!) I cannot WAIT to leave my office and go home to try them all! Thank you!
@DrRowe 2 жыл бұрын
Hope the exercises help, and please let us know how it goes!
@lyssamaefabian708 2 жыл бұрын
wow just wow... Thank you so much, it really helps my husband. He suffered pain for how many years because of his herniated disc and it attacked him very hard weeks ago to the point that he cannot walk anymore cannot get up from bed, until he find this youtube and he did it right away... wow just wow my husband is so happy and now he can walk and it's really a relief. Thank you sò much sir.
@DrRowe 2 жыл бұрын
Glad to hear that, and thanks for watching!
@brendonherbert8352 6 ай бұрын
Thank you. This video helped with me lower back pain.
@wolf1546 11 ай бұрын
This is very helpful. Thank you
@No-handleneeded1 2 жыл бұрын
Sir you are my savior. Every time I have a issue with my back you pop up and it’s that exact exercise I need. Thank you 🙏
@DrRowe 2 жыл бұрын
Glad the exercises are helping, and thanks so much for watching!
@Junesummerbug908 9 ай бұрын
This is incredible! I’m feeling better as I do these exercises for the first time. Thank you!!!
@irenegea7644 2 ай бұрын
Wow good for you, thank God 🙏
@ramoncoronado14 25 күн бұрын
Thanks for the video brother I had lower back surgery and the recovery is so slow I'll try this exercise
@DaveGore 11 ай бұрын
Thank you, very helpful.
@garys8990 Жыл бұрын
I tried just the first exercise and it did help me immediately! Thank You for sharing!
@DrRowe Жыл бұрын
Great to hear!
@arnie3631 2 жыл бұрын
What a miracle worker you are! I was in terrible pain for over a week. My body is leaning to the left because of pain. I was also shuffling whenever I walked. I tried the stretches this morning and the pain and side lean have been significantly reduced. Thank you!!
@DrRowe 2 жыл бұрын
Fantastic! Great to hear you’re getting relief.
@Saris_Neira 4 ай бұрын
Thanks very easy, mi sirvieron mucho para dolor de espalda
@davidwayne9982 3 ай бұрын
THANK YOU-- once I get this fixed-- I can stand to work on the rest.. :) MUCH NEEDED!!!!
@tysonvslewis12 Жыл бұрын
Doc I just tried these stretches after two weeks of nonestop pain, LITERALLY INSTANT RELIEF! Thank you!
@DrRowe Жыл бұрын
Glad you’re getting relief!
@marafi2 Жыл бұрын
It works! It’s miracle! Thank you so much! God bless you!🙌🏻
@DrRowe Жыл бұрын
Glad it helped!
@cordellsenior9935 2 жыл бұрын
This advice is pure gold. Thank you for your generosity in sharing.
@DrRowe 2 жыл бұрын
Happy to help, and thanks for watching!
@greatsmallstorywithniti4572 6 ай бұрын
Thank you so much It's literally works...😊
@susancook1617 2 жыл бұрын
I’m going to try these exercises tomorrow as I’m not getting much relief so far with my usual exercises. Thank you.
@DrRowe 2 жыл бұрын
Please give us an update soon.
@truthfulkay3998 7 ай бұрын
This video is amazing 😍🤩 my back hurts every day and i did this exercise and I literally have no pain right now. ❤
@DrRowe 7 ай бұрын
Glad you're getting relief!
@jessemejia4673 2 жыл бұрын
Great video and advice along with visual explanation --- keep those videos coming
@DrRowe 2 жыл бұрын
Will do, and thanks for watching!
@GGGGG008 5 ай бұрын
Thanks so much!! My lower back pain was gone quickly after the first exercise!
@bikzdir9766 2 жыл бұрын
Oh my goodness that knee to chest and outwards felt so good😭 Thank you Doc
@DrRowe 2 жыл бұрын
Great to hear the exercises are helping you, and thanks for watching!
@annakennelly6536 5 ай бұрын
Dr. Rowe, your detailed description of all elements of each stretch is exceptional! I'm 62yrs old, have had back and neck pain since my teen years, and have lived with 24hr non-stop pain for the last 10-15 years. I'll be back to comment on which stretches helped the most once I've completed them all. Thank you, thank you, thank you!😊
@maritamaltezaki8588 3 ай бұрын
You are an amazing therapist! With the tennis ball exercise I felt the relief instantly! Thank you ❤
@Bojenz-up3up 2 күн бұрын
I have never been so relieved from months long suffering until watching this video.....magnificent
@q1164 2 жыл бұрын
Doc rocking them Adidas classics 😎. As always much appreciated 🙂.
@DrRowe 2 жыл бұрын
You betcha! Thanks again for watching.
@daniellepeabody5900 Жыл бұрын
I haven't been able to stand straight for days!!! I finally found relief after trying these exercises!!! Thank you so much, more than I can put into words! I am a single mother of four active kids and being in this much pain was starting to drive me crazy 🤪
@DrRowe Жыл бұрын
Glad you found the video!
@dr.pradeeparya4745 Жыл бұрын
😂😂
@Totendamediatv Ай бұрын
Thank you!
@Observant_Truth 3 ай бұрын
These are great stretches! Im a massage therapist and Ive recommended this video to lots of clients dealing with lower back issues.
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