30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises

Рет қаралды 4,645,884

Күн бұрын

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Пікірлер: 1 400

@HASfit 7 жыл бұрын

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@andretate2349 7 жыл бұрын

HASfit I will!!! Just left you guys a comment on my struggle! Something tell me you guys are the TRUTH AND THE NEXT BEST THING!!! 👍🏾

@catherinebailey3279 7 жыл бұрын

HASfit how do I get the calendar

@rem2510 6 жыл бұрын

here's several tips for ways to exercise back muscles Slowly build up to walking 3 miles every day Try an anti-inflammatory diet Consider starting yoga lessons Checkout some online guides (I read these and the reasons they work on Fergs Pain Ease site )

@berindeancalin6147 6 жыл бұрын

There are a few factors in ways to treat sciatica. One place I discovered that successfully combines these is the Fergs Pain Ease (google it if you're interested) without a doubt the most incredible guide that I have ever seen. look at the amazing info .

@jameswilliamjacob7216 6 жыл бұрын

I have spent months investigating treating tight hip flexors at home and found an awesome website at Fergs Pain Ease (check it out on google)

@carrolripley8821 17 күн бұрын

Your lower back exercises have given me huge relief. Been on pain tablets etc and nothing relieved the pain until I started your workout for sciatica and lower back pain. I am so grateful and will continue sharing. Thank you guys so❤ much ❤❤

@toyinolatunbosunpartners 3 ай бұрын

Wow... I felt so goodddddddddddd😅. It really worked. Thank you guys. I've subscribed already. Thank you so much ❤

@hemantkumarrjadhav9424 2 жыл бұрын

Thank you my lovely CHILDREN'S, I'm 60years old and suffering from sciatica under treatment. But your series of excercise is excellent. You are given free coaching is helping to all. God bless you

@carmencitavelez9903 2 жыл бұрын

Proftyrt

@luciaraimunda5495 Жыл бұрын

@archanachadha6205 Жыл бұрын

I am 40 and dealing with degeneration of bones and these set of excercise are just life saver to me ...you guys are true to your profession my tones of good wishes to guys everytime🙏🙏🙏🙏🙏🙏

@kedartirupati3037 Жыл бұрын

@@carmencitavelez9903 viii ct

@pamelaposton5385 Жыл бұрын

First time here, absolutely loved it. Thank you so much, I will be returning.

@alisonward9734 3 жыл бұрын

Doing these exercises every couple of days over several months has dramatically improved my chronic lower back problem. Many thanks!

@deepdivemusicreactions 3 жыл бұрын

mine too. been doing them almost every other day during the past 6months

@craigcothren6629 15 күн бұрын

Your excercises are helping improve my osteoprosis posture. This 72 year is very grateful here in the Pholippines

@judya9083 3 жыл бұрын

Please keep this video. Doing this exercise has removed my back pain that I have had for 2 years.

@normwhinnery1038 4 ай бұрын

This 30 minute exercise routine is great for golf! Doing these exercises several times a week, I’m able to play a full round of golf with no back or hip pain. Thank you!!

@christinezafiris4777 Ай бұрын

I have been to physio who prescribed a set of exercises but I have your exercises to be the most effective. I can’t thank you enough. Much of my stiffness and pain has disappeared after just a week of doing your exercises.

@akhileshkaushik6671 18 күн бұрын

Great stretching for upper and lower back along with hamstring stretch. I got up in the morning with pain and stiffness, checked a few videos before starting one, but this one is really helpful. After the completion of this session, I mean wow, my stiffness and pain is 60% gone. Thanks to both of you for such a session. God bless you.

@justincardona9728 4 жыл бұрын

THANK YOU! I’ve dealt with lower pack pain for years and after massages and chiropractors I would only felt relief for a few days before the pain started again. I had gotten to a point where I’d given up. I started googling back stretches and exercises and came across your video. I did it every morning at 5am before I started my day and it’s been 5-weeks and I haven’t had any back pain. I noticed relief within the first few days. The figure four really targeted where the pain was. It was so tight that I did not realize that area was not being targeted. Your routine is amazing and I really want to say thank you for giving me the tools to get back to being active and not worrying about back pain. I’m not afraid of activities anymore. You guys are awesome!

@redimido3162 10 ай бұрын

Can’t believe I just bumped into your video…this IS A LIFE SAVER!!! LITERALLY!!! I’ve been suffering with sciatica, hip, lef and feet pain for almost two years! After many visits to the doctor, chiro, and PT, no one had taken the time to coach me PERSONALLY the way you did…i really felt that I was in the room with you guys! I did, and will continue to do, this AMAZING ROUTINE! Feeling A LOT BETTER ALREADY! THANK YOU SO MIUCH!!!

@MagrethCharles-ne2ts Ай бұрын

Sam here, this is life savier for really !

@myrelisramos-vargas5449 3 жыл бұрын

Im so happy I came across this video; this week my mobility has been really poor. My left hip and back pain prevented me from walking, lacing my shoes, and doing everyday task I made it a goal to push through this workout all week and im obsessed.This video increased my mobility and im almost back to normal Thank you so much.

@chandrakalapatil4631 2 жыл бұрын

Does it really works

@rayruthlessoswick8003 2 жыл бұрын

Does it really work how long till u got results please

@myrelisramos-vargas5449 2 жыл бұрын

@@rayruthlessoswick8003 my injures effected my hip lower back and knees but doing this everyday only pushing myself to as far as my body can go that day I said it works wonders took about two weeks

@rayruthlessoswick8003 2 жыл бұрын

@@myrelisramos-vargas5449 thank you it's exactly what is affected in my case almost 3yrs iv not left my house I'm 39 now can barely make it to my kitchen n bathroom n I live in a bungalow everyday I live in fear thinking il never get better n life is over for me il do this everyday thank you for replying it has gave me hope 😊🙏

@rayruthlessoswick8003 2 жыл бұрын

@@myrelisramos-vargas5449 sorry could I ask please how many times a day u do this workout I'm so desperate it's been almost 3yrs closest iv got to seeing a light 🙏

@BrendaBarnetson 2 жыл бұрын

I "pulled" my back 2 nights ago by just leaning forwards. Very painful - awake all night, tossing and turning with pain. So uncomfortable. Knew I needed to get the associated spasms and problem area exercised and stretched as soon as possible - did this routine and like magic - within 24 hours of the injury, I was 90% better, and a day later - 100%. Like it never happened. I never imagined that back exercises and stretches could be this effective. THANK YOU! I will be recommending this site and this routine especially, to all my patients (I am an ER Doctor). Well done. You guys ROCK!

@kiwikiter1 3 жыл бұрын

I do this routine everyday it has done wonders for my back thanks guys from Rachel in New Zealand

@joyjchen5496 2 жыл бұрын

Thank you so much for this session. Just found you today and I followed along. I recently developed discomfort and pain in my right lower back and hip which had restricted my movements. As a dog walker, I can’t afford to have this problem. You are like a godsend. I’ll do this routine daily. Keep up your great work. Love.

@cameronbartlett6593 Жыл бұрын

Oh my goodness. You not only have to take a shit yourself, but you have to take a dog outside to shit. I feel your pain sister. I was self diagnosed back in 2007 with large cock syndrome. I couldn't imagine having to pick up dog shit when my syndrome is acting up. I hope and trust you find comfort and solace in any of these stretches. Prayers and thoughts of you when I do mine. Love.

@nitisharma8973 3 жыл бұрын

I started having tightness in lower back which resulted in 8 months long painful existence. My physio recommended me some exercises but it is only after watching this video, I became regular. First few days, there were lots of popping sounds and fighting against the muscle stiffness. This video has exactly the same exercises that I was recommended. I cannot thank you enough for helping me manage my pain.

@ashwathiapsara7698 Жыл бұрын

I am suffering with lower back pain and this routine is helping me sooooo much. A big thanks to you for putting this video up. So grateful

@ferndaley10 5 жыл бұрын

I've had lower back problems for about 8 years, it affects my fitness, my mental health, my relationships and my job. I haven't looked after myself very well because my back and hips are always in pain. I just want to say thank you, I'm feeling stronger after 3 days of these exercises and I can only imagine the strength I will gain from continuing long term. Waking up at 5.00am to do this workout every day before work is totally worth it!

@HASfit 5 жыл бұрын

Fern we are so happy to help. Way to push yourself. We're proud of you! Keep it up!

@Azahii17Ag-gl4ei 29 күн бұрын

Yes em in same situation like u ..trying this exercise hope for good 😢

@jackiea8274 3 жыл бұрын

my lower back was very uncomfortable all day, I just did all of the exercises and stretches in this video and the pain is gone. I'll be coming back to this video regularly! Thank you!

@glomendez2248 3 ай бұрын

Wow, what a great routine for lower back and hip. One of the best I have done! 😅

@kundaigwasira 10 күн бұрын

thank you guys you help me a lot I was in pain but now I'm feeling much better ❤❤

@shuttermakhi007 2 жыл бұрын

This was an amazing stretch! Thanks for sharing 💚 Definitely coming back for this routine, again & again.

@swatitripathy885 3 жыл бұрын

Thank you so much for this wonderful pain relief exercise routine. I'm doing this regularly since last 4 months. Feeling really good now. You guys are awesome... 👍

@chiefa2001 2 жыл бұрын

How often did you do these per week?

@Hopingsonchahongnao 3 ай бұрын

My back has been paining for many years now I have started following this excercise every da.

@yogendrachauhan7518 9 күн бұрын

Thank you this lovely couple for doing hard work for people's benifit. Givan lots of veriety in exercise. God bless you both.

@MimiLouise_xo Жыл бұрын

This was absolutely awesome, I suffer with sciatica and bulging disks in my lower back and have been trying everything over the years but still suffer quite bad think I've finally found my everyday stretch routine! thank you so much for sharing this x

@bryanjohnjoson1117 2 жыл бұрын

Thank you so much for this free lower back pain relief 👍👍👍

@agnesekrumina7441 29 күн бұрын

This workout has been the reason I found you. Have been exicising with you for 2 years since. I have been doing a lot of gardening lately, therefore have return to this workout to strenghten my back. Thank you for keeping me healthy❤!

@janetdiaz3463 Ай бұрын

This is really helped my sciatica that's been acting up. Thank you for all that you do to help those of us who need these stretches and exercises.

@michellelecarpentier3617 3 жыл бұрын

love the relief i get from back pain!!!! thank you coach and claudia

@Diva-uj6zq 4 жыл бұрын

These are brilliant videos by HASfit. Every time I suffer with pain I do these and they help massively. Thank you so much 😊

@user-pm1kx1cv8z 2 ай бұрын

I have just started on Olympic weightlifting my mobility and my glass back are in pieces. Thank you for the videos, enjoyed doing the exercises. Thank you

@betsygregory5869 15 күн бұрын

Thank you for the excellent stretching that reliefs my sciatic pain ❤

@LilachBullock 3 жыл бұрын

Love your videos, really helping with my lower back pain. Thank you 🙏

@rachellamb2564 3 жыл бұрын

I've been doing this workout regularly for a couple years and it's a lifesaver! These are all of the exercises I got at physical therapy along with a few more! If I do this every other day I have little to no back pain. When I get lazy and skip it for a while it comes back pretty quickly (2 herniated disks, a desk job, and two very young kids who need to be picked up regularly). I will say that if you're experiencing active pain, flex your kegel muscles during transitions to help protect your lower back.

@1coolafmom Ай бұрын

Oh my gosh! I just discovered your back and hip routine and just after once exercising I feel so much better! I will continue to follow you! I’m in my early 70’s and love love love your exercises! Ya’ll are great! Thanks for making your routines available to everyone! ♥️

@PhilJewett-lc8qz Ай бұрын

I've had right hip discomfort ever since I had a right pattellar tendon disruption. Doing these exercises instantly relieved pain! I am a firm believer now in stretching. Coach and Claudia are AWESOME to stretch with. Thank you both!!!

@pamelagray2295 4 жыл бұрын

Honestly HASfit... This is the best stretch i've come across. I have battled with the lower back and sciatic pain in my left leg for years (also due to old dancing injuries) and i just learned to live with it. Until COVID 19 lockdown hit and I decided to use the time to focus on self-care. I tried many routines and then thankfully I came across yours... I've done it for a week now and my mind is blown at the relief I feel! Even after the very first day! It's so easy going, but so incredibly effective. The pain is no more! THANK YOU THANK YOU THANK YOU!!

@davidfz 4 жыл бұрын

I have a lower back and hip problem due to a leg shorter than the other, I've seen multiple physiotherapists that didn't really help. I started doing this workout 4-5 times a week, coupled with a foam roll massage every day, it's been about 2 weeks I can really feel my hips strengthening and the pain disappearing bit by bit. I also really like your positivity and motivation speeches in your videos, it doesn't seem like much at first but it makes all the difference, it makes you stick to the routine and keeps you motivated !

@tinasenger 8 ай бұрын

I'm in ! I loved this workout! Thanks so much!!!

@shawnekia751 8 ай бұрын

Thank you! I have not been able to sleep because I couldn't get refills on my muscle relaxers for my sciatica nerve pain. This video relieved me after completing it. I'll finally be able to get some rest tonight. Thank You!!!👏🏾🙂

@domenicamrv 4 жыл бұрын

Feeling better after trying this. Please do more of this lower back and strengthening workouts :)

@godisgreat1535 3 жыл бұрын

Thank you so much. I felt a nice pain while doing it. I loved it 🙏🏽❤️

@albaniahenriquez1713 3 ай бұрын

The best stretch I have done. Thank you so much guys.

@talin1811 3 ай бұрын

Perfect, thank you, guys. Did this training yesterday, big improvement to my lower back pain levels.

@tahirihaetonu3081 Жыл бұрын

Love this stretch workout, it really helps with my back pain. Thank you. You guys are amazing 👍💪

@anaselhasnaoui4271 4 жыл бұрын

I love this training and love you two, but especially I love Claudia as she helps me to do all the exercises even those I can't achieve with the Coach Kaousac, so I'm happy with this.

@MrYorickJenkins 2 ай бұрын

I appreciate the fact that in this video there is someone who is not managing every exercise 100%; after all, that is the reality for the majority of people watching this. Personally, I appreciate it having an exampleof someone a bit more like me(but I am way worse than Claudia). Personally seeing only people who are 100% fit (which is usually the case with a youtube fitness video) depresses me a bit so I really like watching someone who isn't.

@stanlymendez6727 3 жыл бұрын

Sir Hats off to you and your co trainer. I'm aged 61years. I had severe lower back pain. I had MRI scan and found lower back slight compression. My Dr., told me not to worry. But pain still existed. I started to do these exercises and now pain perished. I will continue this exercises. Thank you so much. Thank you so much Sir.

@rochellelobo9056 7 ай бұрын

I loved loved loved this exercise….Had an annoying pain in my lower back. Such a huge difference after doing these exercises today, it’s a wonderful workout to strengthen the lower back also. thank you Coach and Claudia….❤

@debbiesizemore3538 Жыл бұрын

I had a back fusion in 2010 and I love doing this workout as it really helps my back and hip pain. Thank you guys so much!

@bertelomewosadmasu6588 11 ай бұрын

Thank you 🙏 I have got relief from lower back pain after doing this exercise and gain my normal mobility back!

@lovescole1 4 ай бұрын

So good! Going back to basics is exactly what my sore body needed!!

@catherinebailey3279 7 жыл бұрын

I have had major back pain and discomfort for 15 yrs and recently hurt a disc 7 weeks ago started doing this and it's taken so much of my pain away thank you so much I do it everyday with some yoga. I still a chiropractor and massage therapist but I can stand with no pain and I'm almost able to sit comfortably and for that I thank you guys so much. 😻

@HASfit 7 жыл бұрын

You're welcome and we're so happy that you're feeling some relief! Keep up the great work.

@sachinkarhane4167 6 жыл бұрын

Catherine Bailey and /". 2 3 2

@ThePursuitofHappiness 5 жыл бұрын

You look into Irene Lyon and her work on healing the nervous system. Many humans are stuck in the sympathetic nervous system and this leads to all sorts of health issues. Including inflammation and chronic back pain.

@edwardnzuki9894 3 жыл бұрын

Following keenly, you deserve credit

@edwardnzuki9894 3 жыл бұрын

Thanks guys you deserve credit

@nafphgesa1 4 жыл бұрын

just WOW. Thank you so much, my back feels so much better after this workout :)

@jeffbrunton3291 3 жыл бұрын

Thanks, this includes each of the main exercises that I have picked up from from watching many other videos, hopefully that means I am on the right track

@vedawattieram1974 3 ай бұрын

It's been about 3 months that l have been sticking with these and other exercises from your channel.. Thank you so much!!

@cockapooo 4 жыл бұрын

Best routine I have found for my back. I try to do it every morning. My back and sciatic pain have really improved. The instructions are so clear and easy to follow. I am nearly 70 and I can manage to do this routine. Thank you both.

@zacharyhumeniuk6846 11 ай бұрын

So glad to see how this workout has helped so many with lower back/hip pain. Two of my favourite coaches. I don't have active back pain, but I do these stretches/strengthening exercises as I am on my feet and active all workday and this relieves much of the tension and keeps me from tweaking anything from these pivotal muscle groups. Thanks again to two of the best coaches! Still come back to this routine every week.

@lasonialamay8981 4 жыл бұрын

Awesome. Needed that lower body routine. Stretches felt great. Thanks 👍

@user-jg4oc6oh9x 4 күн бұрын

exercises a really help My back.Thank you so much I would try anything rather than just sit with a bad back.

@matildakay8398 3 жыл бұрын

Thank you!! I'm happy to say I'm feeling a little less pain, and better range of motion : )

@rufuscrosby522 3 жыл бұрын

These exercises have made a big difference to my hips and lower back that have troubled me fo ages. Thank you 👍

@SuperJosyan 2 жыл бұрын

I have been doing this workout/ stretching nearly every day and i really love it, i find it very helpful and relaxing. Thank you both!!!

@jelenakorolija7318 4 жыл бұрын

Just want to thank you for your videos!!! They have saved me with my back pain and scoliosis!!! 🙏🙏🙏

@gayatriraibagip 4 жыл бұрын

The best ever hip n lower back exercise. Had a bad fall and this really relieved my pain. Ur motivating talks help along fabulously 🙏🏻

@artibhatt5505 4 жыл бұрын

Your lower back routine is helping me with my sciatica problem, thanks.

@danieljoelsanchezhernadez4007 3 жыл бұрын

I did your previous video for back stretches regularly and now I’m switching to this one! Definitely checking out your patreon

@NikkiM4683 2 жыл бұрын

Great excercises . Perfect for my stiff hip and lower back. I was getting a sciatic pain down my right leg. Disappeared after the first excercise . Thankyou so much for manageable excercises. Love and light to you guys.🙏🦵👏💕

@r1der589 2 жыл бұрын

I had lower back pain but thanks to you after I did the lower back stretch part the pain is relieved and I just feel my lower back is so relaxed. Thank you so much 💓

@familiacruzramos9403 4 жыл бұрын

Subscribe💪 OMG first day. And I feel a very release tension on my lower back and hip. Love u guys. Cheers from PR

@marliegordon895 2 ай бұрын

I had frozen shoulder and it was your workout that healed me. Now I am doing this workout because I am suffering from lower back pain. Thank you so much for your passion to help people who are in pain. Take care and God bless you both

@SimonBurke-ny2qr 10 ай бұрын

Love these two , they go straight into the exercises and do it at a nice constant pace , excellent my lower back has loosened up already , not sure how I pulled my back but thank you .

@Qryonica 3 жыл бұрын

Fantastic workout. Works miracles for my sore right hip and lower back. I do it about 3 times a week and I always feel a lot better afterwards.

@HA-kw7vq 2 жыл бұрын

Just love these two - having dreadful hip pain where I could not walk it was on my left side. Gradually getting better - I forgot they did this workout as I do most of theirs - so shall stick to this everyday now and pray for a vast improvement - shall keep you posted😊

@sienna3830 9 ай бұрын

Wow I’m so happy with this exercise program ever since I gave birth 8 months ago I was getting pain in my hip this helps me out and gives me a better understanding of the where the pain is coming from, thank you 😊 so easy to follow and no pressure to get it done

@stephenkings5910 3 жыл бұрын

This exercise absolutely works! I was having horrible lower back pain yesterday. Last night I did this exercise and my back felt even worse right after. I took 400 mg of ibuprofen, went to sleep flat on the floor and I woke up today feeling like a million bucks!

@andreajones2371 3 жыл бұрын

Absolutely amazing guys..I'm a runner and struggling so much with my back and hips at the moment! Time to focus on self care and make this part of my routine! Thank you 👌😊

@braidsnshine9300 4 жыл бұрын

Thank you so much for sharing this useful video, I just started today and I will give feedback in about the results on my lower back pain, thank you once again 🙏🏾❤️

@scuiv6766 3 жыл бұрын

I triggered terrible lower back / coccyx pain two days ago (twisted odd sitting at the park). I have been waking up in the middle of the night in horrific pain and medication has not really been helping. After this work out thought I must sau my pain level just went from like an 8/10, to a 3/10. The tightness is still there, and this is going to take some time, regular exercise, pain relied and heat therapy to recover from -but I will be doing this workout now every morning. Honestly thank you so much!

@melindasmithsmith5738 6 ай бұрын

I try to keep up but some counts are too fast for me to have control and do it correctly but the exercises are doing wonders for my lower back thank you

@dmeyer4931 2 жыл бұрын

Love this, the pace is great. Also really appreciate your helpful hints for how to modify if we are in pain or have some limitations

@jill7111 4 жыл бұрын

Injured my back over 7 months ago and have not been really been able to find relief. I’ve been doing this routine for a week. It’s hard! But I’m noticing some improvement in the pain and the exercises are getting easier. Thank you! I’m getting help from you that I didn’t get from doctors.

@cordapya570 2 ай бұрын

I do this exercise every other day and got relief from my angkolosing spondylitis . Thank you so much

@cherylsawyer7710 24 күн бұрын

My day. One, felt good with little pain. Thankyou

@carolebenner6649 6 жыл бұрын

This was the perfect workout for my back and hips, even helping my bad knee. Perfect length and great instructions giving time to complete all. Thank you!

@HASfit 6 жыл бұрын

You're welcome Carole!

@kimg.9213 3 жыл бұрын

Ive had lower back pain for weeks now due to sitting for a long time. I feel better! Will do this everyday

@fairy0074 2 жыл бұрын

I hv also same pbm

@keydarh Ай бұрын

Thank you!!! This routine is a life saver for me❤️💪🏼

@pensionpete57 4 ай бұрын

Thanks for still being here. I had a back op on S1 15 years ago, i did your exercises religiously when I found your channel many years ago for about a year to 18 months and was pain free. Got back to hiking around the lovely Yorkshire Dale but recently doing squats it went again. From not being able to move well I am now walking 2 mile and its only taken 3 weeks. I feel so relieved that i don't have to go through another op, fingers crossed, or all that pain whilst waiting for our lovely NHS to tick all their boxes. I have told so many people about Hasfit over the years and how it helped me. From now on, i intend to listen to my own advice and not be so lazy. Weekly regime here we come excluding squats ! Thanks one again. Pete UK

@Misanthropictendencies 7 жыл бұрын

This was great! You are a very good motivator coach Kozak and I love the exercises! Subscribed!

@HASfit 7 жыл бұрын

Thanks for the sub! We appreciate your support. Cheers to new workout buddies!

@louiserountree3224 2 жыл бұрын

This great! However what is the modification if you can not get on your knees?

@joaniereilly9330 5 жыл бұрын

My lower back pain is gone! I love the gentle steady pace and the encouraging way you talk us through. I do your exercises now most mornings and it is making such a difference. Thank you so much.

@HASfit 5 жыл бұрын

You're welcome Joanie and we're happy you have some relief!

@kapoorrajesh 2 жыл бұрын

kzfaq.info/get/bejne/iJZjo8VnttzWm2g.html

@queenjolie Жыл бұрын

Omg thank you 🙏🏽 I been in horrible back pain and this is helping

@Nidge. Жыл бұрын

Thanks getting over cancer and have lower back pain thanks!GOD BLESS ❤️

@rnrbunt 3 жыл бұрын

I’ve been doing this daily. My favorite workout for my back issues. Very grateful.

@ivancapiral7108 3 жыл бұрын

I have a lower back pain for 2 weeks, I’ve been going to a massage but still hurting. This work out really helps my pain. I followed you all the way in the end and will continue doing this everyday until the pain goes away. Thank you so much for posting this video! 😀

@cyndylee147 10 ай бұрын

Exactly what I needed today. I can always find the right corrective exercises on your channel!

@juliannepringle5840 3 жыл бұрын

Love HASfit, you give me pain relief and keep me fit. AND huge bonus you don’t do routines that are ‘get down get up and get down again’ etc... with low blood pressure 🧡 Perfect! 🧡 thank you 😊

@Derplander90 3 жыл бұрын

Thank you. I just followed this work out for the first time for my lower back pain and I swear at the end of it I feel much better. I can literally bend over. I’m 30 I felt like 60 but after I’ve done the workout I feel 25 🥺thanks guys. Subscribed. To the moon and back.

@EnticingEntertainmentAndover 4 жыл бұрын

This workout has been extremely helpful! Thank you!! I am passing this on!

@mandyvang4847 2 жыл бұрын

Thank you so much. I have a lower back and lumbar pain. Was home for 2 weeks until I saw you work out and it help Me get back to life again. I'm not going back to work tomorrow