How to Relieve Nerve Pain in Your Feet

How to Relieve Nerve Pain in Your Feet | STEP-BY-STEP Guide

Рет қаралды 286,592

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows easy exercises that can give both quick AND long-lasting relief for nerve pain in the feet.
These exercises are especially good for helping with tingling, numbness, and aches from neuropathy (in the feet).
Let us know how they work for you!
Link to peanut massage tool: amzn.to/3tYemZj
Chapters:
0:00 Intro
0:55 Part One: Massage
3:57 Part Two: Mobility
6:59 Part Three: Strengthening
10:31 Bonus Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#footpain #footpainrelief #nervepain

Пікірлер: 181

@DrRowe 8 ай бұрын

Link to peanut massage tool: amzn.to/3tYemZj 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@anandamohanghosh9622 8 ай бұрын

😅😊😊😅😊

@gwendolynfrancis8152 4 ай бұрын

I have just started this morning, I will let you know of my success in a week or so

@nancygithu123 3 ай бұрын

Just started it'svery relieving.

@volacamarena7404 8 ай бұрын

Thank you so much for all that you share ! You are amazing! I'm sleeping so much better because of exercise on my SI joint and now you're teaching me about the feet I love it thank you so much

@dorishorn4059 8 ай бұрын

Thank you so much for sharing, really well need this exercise. 🙏😊

@susanfabian6234 8 ай бұрын

This couldn’t have come at a better time! I will try these exercises as I suffer from spasms and neuropathy and massage my feet and legs to improve circulation. This problem comes from my spine! Thank you!

@DrRowe 8 ай бұрын

Please give us an update soon!

@raymondjiang3978 8 ай бұрын

I have nerve pain in my feet also from narrow edged shoes

@ororos772 8 ай бұрын

Same here!

@talatansarijaved8843 8 ай бұрын

@@DrRoweI have pain in my fingers n beneath feet cushion area of feet.Also have shoulder pain.😢

@JM-mz2tc 7 ай бұрын

Same with me, horrible pain, spondylosis, sciatic nerve compression, now neuropathy in both feet, lots of weakness,

@smitaghia443 8 ай бұрын

When doctor is not available your exercise relive us of pain . Thank you .

@kiransharma7848 7 ай бұрын

Brilliant ! Videos shared . Thanks a ton!. Much appreciated. ❣️

@kimrudling8555 12 күн бұрын

I was literally in tears just before I did these exercises. Thank you SO MUCH!! I will keep doing these exercises now.

@patbaker6755 5 ай бұрын

Really enjoyed the video,. and I learned so much!!! Thanks!

@user-bw7bd5jt9h 8 ай бұрын

Thank you for very helpful exercises

@alluvadakrishnamurty229 8 ай бұрын

Simple and executable for the people with nerve pain in the lower limbs and feet:also for diabetic neuropathy.This has to be made regular and systematically performed. Thank you.

@niloferphillips4902 8 ай бұрын

I feel these exercises r just for me. Just started them❤

@vasiegovender9901 8 ай бұрын

Thnx Dr for all your help and videos. South Africa

@rachelledietert9418 8 ай бұрын

This is so timely for me! Thank you so much for all your informative and game-changing videos! My husband and I still use the tennis ball in a sock as an amazing self massager, and we even gave that away as Christmas gifts a couple years ago lol. I also bought the peanut foot massager, it's a great helpful tool. Thanks again Dr. Rowe.

@DrRowe 8 ай бұрын

Peanut massager can be an absolute lifesaver. Thanks so much for watching!

@marathonmimmi 8 ай бұрын

I am truly amazed. How come this video is recommended to me? I need it, but have not searched after videos about it. Just fantastic.

@DrRowe 8 ай бұрын

The algo works in mysterious ways...

@3yoadventure 27 күн бұрын

Very very very helping .Thank you so much for sharing info .

@jnewtoni 8 ай бұрын

Thanks! Always find your videos helpful.

@DrRowe 8 ай бұрын

THANK YOU for supporting the channel, I appreciate it (and glad the videos are helping you too!) - Dr. Rowe -

@janicepatty 8 ай бұрын

Always at the right timing. I have a nasty feeling stuck in my neck and mid back. And this exercise gives me relief i’ve been seeking all weekend!

@DrRowe 8 ай бұрын

Wonderful!

@ljiljanastankovic3838 8 ай бұрын

@@DrRowe😂😂

@angelbruno6556 10 күн бұрын

The ball technique on the foot is the way to go! Thank you 🙏🏼

@alemashaberra2538 8 ай бұрын

That is great I will try it, I have a lot of pain Thanks for your.

@Miriamrosend 8 ай бұрын

Wonderful. Have to follow tomorrow, as too tired now. Very grateful thanks 🙏👌🙏

@DrRowe 8 ай бұрын

Hope the exercises help!

@illasoni421 8 ай бұрын

Dr this was beautifully shown. I shall try it, too. Thnx a lot. Watching from NYC, USA. God Bless!

@DrRowe 8 ай бұрын

Hope it helps!

@gaurishankar9460 8 ай бұрын

Understand very well thanks doctor

@barbarahodges8835 4 ай бұрын

Thank you! I’ve doing these exercises and they are really working already!!!!!!

@DrRowe 4 ай бұрын

Wonderful!

@michellebeaty7248 8 ай бұрын

I love your videos and watch and like every one of them i find!! Thank you so much! They have been very helpful! Do you have a video addressing numbness in the knee area? It's in the outside starting in my knee cap area and spreads upwards and is about the size of my hand. Do you have anything that might help?

@konderiprasad9469 8 ай бұрын

Psuedo sciatica.. Nerve tingling in the lateral knee ..calves and ankle 🤗🤗👌👌TQ I got what I need

@katherinepearson6226 8 ай бұрын

Thank you Dr I will surely do these exercises.😊

@DrRowe 8 ай бұрын

Hope the exercises help!

@user-vi5gx9kc3n 8 ай бұрын

Спасибо за классные советы! Будьте здоровы!!!

@adambransford5832 8 ай бұрын

Great guide. Thank you.

@DrRowe 8 ай бұрын

Glad it was helpful!

@smitaghia443 8 ай бұрын

Yr exercises are very helpful. Thank you.

@DrRowe 8 ай бұрын

Thanks so much for watching!

@Thaythichgiachanh262 7 ай бұрын

Good presentation 👍👍 Informative video ♥

@chitraam8574 8 ай бұрын

Thank you very much Doctor very useful exercise 👍

@DrRowe 8 ай бұрын

Thanks so much for watching!

@SweetStuffOnMonarchLane 8 ай бұрын

These are great! Thanks doc!

@DrRowe 8 ай бұрын

Thanks for watching!

@SriyaniMettananda-od8fs Ай бұрын

Thanks for your support , I do every day,

@georgecuevasyosoycoco2705 8 ай бұрын

Exelentes ejercicios 👏👏👊👊✌️💪

@belendacuevas677 6 ай бұрын

Just finish my chemo neuropathy is so disturbingcthank you for all the tip I has to docit

@pendomojaxkalibre5686 8 ай бұрын

Thank you 🙏

@ororos772 8 ай бұрын

Hi! Your videos help me a lot. I would like you to suggest me what to : After covid, I am a covid long hauler, I developed plantar fascitis, sciatica, lower back pain. Never had that before. The exercises help..but when the 3 of them hit then the pain is unbearable. I live in NYC and I walk a looot. Thanks

@damienmason3807 Ай бұрын

I got my foot nerve damage from injury putting my feet in the wrong position in the gym overtime. I've seen these exercises before, but I like the variations you've done. I use a spikey ball plus the vibrating roller like the Fitbit.

@boomh4130 8 ай бұрын

Damn. Thank you so much I love you bro

@lakshmanh448 6 ай бұрын

Thanku so much dr

@DrRowe 6 ай бұрын

Thanks for watching!

@Farhankhan-mw4ll 4 ай бұрын

Thnks u very interesting

@mrbalan1306 8 ай бұрын

thank sir ❤️🖐️

@privatsitazen 8 ай бұрын

Hi Doc, love your vids! I was wondering if this one would help me heal my toes. I hairline fractured 2 toes in August and they were healing properly aligned Dr said. But i feel some numbness in one toe when i use my stepping. I broke third toe just below knuckle joint.

@yasmeeniqbal69 6 ай бұрын

Thanks for sharing 🙏👍👍👍👍👍👍👍

@DrRowe 6 ай бұрын

Thanks for watching!

@gloriamclennon8823 3 ай бұрын

Thank you So Much

@DrRowe 3 ай бұрын

Thanks for watching!

@jameskeating4719 8 ай бұрын

Awesome ❤

@DrRowe 8 ай бұрын

Thanks for watching!

@monicanovoa7452 8 ай бұрын

Hi there. Great videos. I'm having severe pain in sciatica area. I feel like it's a pinched nerve. Any recommendations?

@user-do8yw5nx8l 6 ай бұрын

Awesome

@crisccan 8 ай бұрын

Thank you ❤❤

@DrRowe 8 ай бұрын

Thanks for watching!

@youkoufarzi Ай бұрын

THANK YOU

@ceneltatik 8 ай бұрын

tengk you waaaooo gooodd sukses fren

@hannajarvenpaa5079 8 ай бұрын

Thank You

@DrRowe 8 ай бұрын

Thanks for watching!

@tanvieeahmaddhar9460 7 ай бұрын

Informative,*

@moirangthemvictoriadevi8164 7 ай бұрын

Thank you

@DrRowe 7 ай бұрын

Thanks so much for watching!

@breenewcomer1687 8 ай бұрын

Thank you... Good job... Five Plus from Weatherford Texas. Shalom, stay safe with Jesus 😊😊😊

@tanyan8458 8 ай бұрын

Your patients are lucky

@dunbardunelm3924 8 ай бұрын

🥰🥰🥰

@kimberlyguzan2613 8 ай бұрын

I'm going to try this to see if it helps. I have nephropathy due to nerve damage in my spine because of a spinal surgery gone wrong. They say I have good circulation in my feet so it's not that.

@DrRowe 8 ай бұрын

Hope the exercises help you, and please give us an update in a week or two.

@KofiCatlovesU 8 ай бұрын

❤❤❤ thank you

@DrRowe 8 ай бұрын

Thanks for watching!

@Mariadias-il5id Ай бұрын

Amazing exercise Can we do these exercise for occipital bone too

@pankajshah52 8 ай бұрын

Kindly help for numbness in Right leg after walking 350 feet Thankful for advising excercise to avoid numbness

@laxmihegde6311 8 ай бұрын

Thanks a lot I had paralysis attack due to fall now am alright 70% but my hand is still affected can you please give some hand exercises specially the ring finger and small finger 🙏

@allow123 8 ай бұрын

Thank you so much. ❤❤❤

@DrRowe 8 ай бұрын

Thanks so much for watching!

@allow123 8 ай бұрын

@@DrRowe I'm so lucky to find your channel. Greetings from Egypt 🌷

@paramanundhanmarimuthu9842 8 ай бұрын

Doc I have under foot burning feelings only when feet is relaxing thanks for some important tip❤

@tehmeena21 4 ай бұрын

I know how you feel, I’m the same !!

@amywells6738 8 ай бұрын

Thanks

@DrRowe 8 ай бұрын

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

@estelamino6356 7 ай бұрын

Thanks so much..what about reflexology. ???

@treyondaren3542 8 ай бұрын

Hey... I have back pain in the right side of around T10-T12 of the vertebral column. Any ideas how to fix it? its been 6 years and i did a MRI, it showed that a bit of Disc Desiccation at around the zone i mentioned. It hurts even trying to clean myself after doing number 2 in the bathroom. I cant lift heavy stuff and tying my shoelaces hurt. I cant even do 1 sit-up from the floor. I tried doing therapy at clinic but even after months i did nothing at all.

@heartsfaith7077 8 ай бұрын

Nerve pain in feet. Gets better after i use a hydromassage table or get a spine adjustment at chiropractor office

@user-hk8qf4od2x 7 ай бұрын

So great ...but pain still didn't go away..😊

@Anon.5216 8 ай бұрын

I wonder if this will help with the pain of dropped metatarsal arches? I also have Morton's Neuroma and the Specialist says it will need treating, then Supports, but hospital supports here in the UK never ever help. Would these exercises be any help the Metatarsals? You are a wonderfully clear teacher and it's all free. Thank you so much.

@Neermalamuu 8 ай бұрын

😊

@maryholman65 6 ай бұрын

Will this work for pinched nerve in toe? I'm trying this but if you know something else that will work, I would love to know. Thank you.

@poornachandra7839 7 ай бұрын

I am having numbness in the ankle of the feet on the left leg. could you suggest the best exercise for complete relaxation from the numbness

@minya1208 8 ай бұрын

Do you have anything in discomforts and soreness of hands with possible arthritis?

@DrRowe 8 ай бұрын

kzfaq.info/get/bejne/eNJ7jbKSupjRio0.html

@lauraschmuck5565 8 ай бұрын

when I put pressure on my toes to raise the heel up, it causes horrific pain in the top and bottom of the toes that I can't put any pressure on the ball of the foot and the toes. I can't figure it out. I barely put any pressure on my toes or ball of foot.

@BobRiley 8 ай бұрын

I have a damaged nerve in my arm. What can I do for that? Would ice on it help. It hurts when it is touched

@manmohanpal51 8 ай бұрын

I have nerve pain in my thai and leg pain ,can you suggest me something to overcome this pain.

@michaelstevenson877 7 ай бұрын

I have numbness burning and can't move my toes.had spine surgery four years ago and neuorapathy from leg calf to foot.when walking I have no feeling in my foot and balance difficult. Last night I had severe stabbing pain in second toe every couple of minutes and only eased after many hours.

@Kathleen253 8 ай бұрын

I have Morton's Neuroma on one foot after surgery and must use an orthodic for the metatarsal on that foot. Is there on exercise to help that condition. I have good overall strength especially my legs.

@waltscott5 6 ай бұрын

Morton’s is no joke. As a pianist, the sustain pedal feels like a steak knife. What orthodic do you use?

@shawazaslamsarang2980 8 ай бұрын

Hi doctor. I have pain in the area above my big toe moving upwards and outer side of the foot.. Applying pressure on the outer edge or ball of that foot hurts too.. I am 30 and Been suffering since 3years now. Ortho diagnoses it as uric acid. But i know its not just that.. Please help..

@smitaghia443 8 ай бұрын

Thrombing pain in lower leg and around knee even after recovery of back of knee pain with your knife massager.

@amithjoshi5196 7 ай бұрын

Hi Sir. My dad is suffering from severe pain in the toe for more than one year now. By pass / grafting also done in the leg but still blood circualtion is low. Partial amputation is also done. There is ulcer in the great toe which is not healing. Kindly help

@tani5790 8 ай бұрын

Hey doc, i have ovarian cancer and had my hysterectomy done 1.5 years ago...and recently I'm experiencing tailbone pain along with feet pain special my right leg and thumb of right leg. Is it something concerning? I'm scared tbh... I'm 27 years old btw

@cheekydaminen5227 8 ай бұрын

I get chronic groin pain on my left side and horrific cramps in both legs, it feels like my hip just isnt in the right place, any advice? Youre video's are excellent by the way

@heartsfaith7077 8 ай бұрын

Try magnesium bisglycinate

@raziasultana4814 2 ай бұрын

Hi Doctor Michael I am a Razia...I have undergone a spine surgery and the doctors have done fusion and discectomy the surgery was for L4 and L5 . It's been 6 months since this. I was continously doing physiotherapy with the help of a specialist. My pain in the back is reduced not completely fine. My major problem now is my nerves in my toes and the soles are stretched badly. I feel something is stuck on my soles and my toe nerves are pulling towards back wards. I keep watching your videos they are well explained and excellent. Can you advise me which exercise is good for my stretched nerves even my calf muscles are numb. Please help me Doctor. I am 64 years old. Thanks in advance

@kimmoon43 8 ай бұрын

Are these good for Morton's neuroma?

@c0l754 6 ай бұрын

😳wow your feet look nice

@smitaghia443 8 ай бұрын

I have pain on left side of left lower leg and around knee especially at night ,can't sleep.

@CassandraDennis-vm6rj 8 күн бұрын

Can I do these exercises during pain

@SaltySxC Ай бұрын

I got extremely painful nerve pain in my foot it’s very sensitive to the touch and it feels like burning and stabbing pain any help?

@Mike-cp3xr 8 ай бұрын

I have cervical spinal stenosis . I have lost @ 90% of my feeling in my legs and feet except for burning on the soles of the feet. I can walk but I am weak. I'm losing my use of my arms now. It started with a little numbness in my palm about 20 months ago . I had a spinal cord injury in 2001 . Heart condition makes surgery risky . These exercises are helping me some . What would you do if you were dealing with this yourself ? My surgeon and neurologist recommended massage therapy and traction and perhaps spinal decompression. Acupuncture has been a great help but it expensive. Thank you.. blessings Mike

@Mike-cp3xr 8 ай бұрын

My injury was in my neck especially the right side and my lower back ! Thanks

@bharryaisha5014 5 ай бұрын

Hi Exxercise for diabetes neuropaty

@GMrSam Ай бұрын

Can anybody tell if it works for them. Appreciated!

@HealthySolutions 6 ай бұрын

is there any treatment for a leathery feet?

@garethwigglesworth8187 8 ай бұрын

#1 britain

@obrienhatembo1068 8 ай бұрын

How about the hill pain

@arunbote1073 8 ай бұрын

सर आपके व्हिडिओ बहोत पॉवर फुल होते है. मै बहूत बार आजमाया है. सर मुझे शोल्डर मे प्रॅबल है हात ऊपर नीचे करने के समय आवाज आती है और दरद भी होता है. हात पुरी तर हसे लोड नाही ले पाता है. मै हर तरह की झिम से वाकीब हु. सर मेरे लिये कुछ कीजीये मेहेरबानी होगी

@jerigood4355 8 ай бұрын

I suffer from neuropathy, do I do this every day? Or how many times per week? Thank you!

@DrRowe 8 ай бұрын

These can be done daily, just throw in more recovery time if needed.

@hinasen4397 8 ай бұрын

Sir ,can you help me,im feeling dizzy for two days now,i couldnt lie down and face straight or if i try to close my eyes and sleep ,i still feel something is moving ,and theres this weakness in my leg joint and and i cant explain how my neck and spine area feels,i dont know how to describe,i feel better only when im walking and working

@DrRowe 8 ай бұрын

Please consult your local doctor.