@lmbzx1186 Жыл бұрын
Windmill stretch helps a lot more than all of the other stretches that Physical Therapists have prescribed over the past several months. Thanks and I wish there was some way to reimburse you for your expertise
@OriginalStrengthSystem Жыл бұрын
I’m so glad you found it helpful! That’s fantastic! Thanks for letting me know. Oh, I’m not opposed to donations. Ha! Seriously, I am grateful to know it has helped you. Thank you.
@pavelvrabel9016 Жыл бұрын
Tim. God bless you! You are genius. Thanks for what you doing. I would love to live closer to you.
@OriginalStrengthSystem Жыл бұрын
Thank you for the kind words. I’m so glad the videos are useful to you. God bless you, my neighbor!
@valeriepoulos3455 8 ай бұрын
Good stuff. Refreshing to see a KZfaq video with some solid knowledge of the body!
@OriginalStrengthSystem 8 ай бұрын
Glad you enjoyed it!
@markkeilhauer-ri2sq Жыл бұрын
DagGone! My hips and glutes just jumped off the mat! target hit, as the, {especially, glutes}, n hips are fully activated! I send you peace and health my friend. Great exercise.
@OriginalStrengthSystem Жыл бұрын
Thank you! So happy this was useful!
@zgs12212012 4 жыл бұрын
Trying to get a date? I’m dying!
@steveshep9234 Жыл бұрын
Thanks for this, gonna enjoy looking like the road runner!
@OriginalStrengthSystem Жыл бұрын
Ha! Have fun!
@marktalbot417 4 жыл бұрын
Thanks for this video Tim - so simple yet so effective.
@OriginalStrengthSystem 4 жыл бұрын
Glad it’s useful!
@storychangers4397 4 жыл бұрын
Tim, thank you! My piriformis has been causing me a lot of pain this week so I'm going to try these moves.
@OriginalStrengthSystem 4 жыл бұрын
Let me know how it goes!
@adrianomarramirez 4 жыл бұрын
Awesome! Instant relief!
@OriginalStrengthSystem 4 жыл бұрын
That’s so great to hear!
@jonathantiernan2148 4 жыл бұрын
fantastic
@hlodwig2209 4 жыл бұрын
Hi Tim! Do you have a movement to stand straight, "open" the rib cage/ the chest when you are stooped, round-shouldered? That's my case and I don't know what exercise to do for that... I hope I'm clear, sorry for my english, I'm french! (Hi from France, and great job!!). Louis
@OriginalStrengthSystem 4 жыл бұрын
Louis, so sorry for the late reply. Check out the videos on rocking: kzfaq.info/get/bejne/oZiAYMyqkr-cemw.html. Also head nods from the forearms: kzfaq.info/get/bejne/gqumhahj2cjDpZ8.html. These are great for posture.
@hlodwig2209 4 жыл бұрын
Thank you!!
@hatejethro1164 4 жыл бұрын
Are there rocking movements to work out the back muscles?
@OriginalStrengthSystem 4 жыл бұрын
Kind of. Holding the head up on the horizon while on all fours helps set the postural curves in our spine as well as reflexively recruit the muscles along our spines to hold this posture. This can certainly help make the back stronger and more resilient.
@brendapeter446 4 жыл бұрын
Thank you for these! Since I've had sciatica for the past 4 months, I'm so missing "rocking" which is my favorite, along with squatting, as they cause the sciatica to flare up. Thinking I can still do them to the "edge" of pain? Off the topic question - I keep alot of tension in my quads & find that my knees are often "locked" when I'm standing for a little while. Any recommendations?
@OriginalStrengthSystem 4 жыл бұрын
I do think you can still do them to the edge, just don’t cross it! Dissolve it instead, in time. As for your quads, make sure you are breathing deep into your belly when you are standing and use your awareness to check your knees/quads and purposely let go of any tension you may find.
@brendapeter446 4 жыл бұрын
@@OriginalStrengthSystem Pretty crazy, but this is what helped my sciatica greatly - along with alot of self-massage: kzfaq.info/get/bejne/rpqgpJN4qM3FpIU.html. Would love to pick your brain about the whole belly breathing thing. Am a big fan of Katy Bowman, Esther Gokhale, Julie Wiebe (PT), Lauren Ohayon & others who are very specific about rib breathing rather than belly breathing. Still diaphragmatic breathing going on with an emphasis on the movement of the intercostal muscles. Apparently belly breathing is not a great strategy for hernias such as diastasic recti & bladder, etc. prolapse.
@OriginalStrengthSystem 4 жыл бұрын
Awesome! So glad you found relief! As far as breathing goes, pick away. I can tell you now though, belly breathing is just a term we use in OS to get people to use their diaphragms. We still want them to fill their ribs with the lungs, from the bottom to the top. And, it shouldn’t be forceful, just gentle and natural.
@brendapeter446 4 жыл бұрын
Thanks so much. Makes sense about the breath. Have had a mild case of sciatica in the past but this case has been a doozy... Literally nothing has worked except massage. Finally back to rocking & loaded walking & crawling after 3 1/2 months. Yay! This 55-year-old mother of 6 is working on becoming bulletproof lol! Love all your bodcasts. Thx for your help!!
@alexandergraf7483 4 жыл бұрын
I'd probably activate the pelvic floor, too, or am I totally wrong?
@OriginalStrengthSystem 4 жыл бұрын
IF you’re breathing well, you should be activating the pelvic floor.
@jedimind5337 4 жыл бұрын
Hey, Tim. Any problem if i play around wirh the form, specifically, move the upper body toward middle of the legs or towards the back leg?? What you have done in the windmill is move your upper body near the front leg.
@OriginalStrengthSystem 4 жыл бұрын
No sir! Feel free to play away and explore!
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