How to retrain your breathing | Part 2 | Asthma, long covid or breathlessness

No video

How to retrain your breathing | Part 2 | Asthma, long covid or breathlessness

Рет қаралды 18,412

University College London Hospitals NHS Foundation Trust

Күн бұрын

This video is a progression from exercising breathing control while lying down. It teaches you to exercise breathing control while sitting and is helpful for anyone with a breathing pattern disorder who can achieve a normal breathing pattern lying down. This is the next step in breathing pattern retraining and can be used by people with asthma, long covid or breathlessness.
How to retrain your breathing | Part 1: • How to retrain your br...
Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Subscribe to our channel: / uclhvideo
Follow UCLH on Facebook / uclhnhs
Follow UCLH on Twitter / uclh
Follow UCLH on Instagram / uclh
#Asthma #LongCovid #Breathlessness

Пікірлер: 6

@NRCave1 4 ай бұрын

Thank you for your help❣️🌻

@redm6539 Жыл бұрын

Thank you for this exercise

@GoogleuserAM Жыл бұрын

My breathing pattern is fine until tired. Blood gas tests, when I wake up slightly lower than normal. By tea time my blood oxygen gas test is low.

@missionman713 Жыл бұрын

Should you aim to fully expand and fully exert air?

@barnabycauwood3983 Жыл бұрын

What does this excersize accomplish?

@vfn112 Жыл бұрын

If you have untrained you're breathing pattern from anxiety or a chest infection or something it's to help retrain normal breathing pattern, having a feeling of hunger for air all the time is the main reason