How to reverse the aging process

Рет қаралды 5,537

Күн бұрын

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Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Nutrient dense foods: www.danfounder.com/blog/healt...
Sleep video: • I Tested Every Sleep H...
www.danfounder.com/blog/how-t...
Time Stamps
0:24 - The difference between age and getting old
1:35 - Getting your body fat to a healthy level
2:24 - The exercise triangle
3:36 - Motion
4:10 - High Performance sleep
4:54 - Eating a nutrient dense diet
5:52 - Stay hydrated
6:49 - Circadian rhythms

Пікірлер: 23

@danfounder 8 ай бұрын

Join 175,000+ subscribers in my newsletter: www.dango.co/newsletter

@gracievillarreal9641 Жыл бұрын

Thank you.

@unpopularmoviereviews3622 Жыл бұрын

"New York City tap water is the best" -Mayor Eric Adams

@danfounder Жыл бұрын

😂

@kevinbox1636 Жыл бұрын

Thank you for your insight Dan!!

@jamierassi1910 Жыл бұрын

Love your content ty 😊

@Randymosss Жыл бұрын

Always a solid post! Keep it up

@vishishtlifestyle Жыл бұрын

Thank you Dan :)

@ameyamagashe Жыл бұрын

Amazing stuff Dan!

@greingrien6978 Жыл бұрын

Can't believe you only have 15k subscribers.... Good content.

@danfounder Жыл бұрын

Thank you! 15k now but who knows by the end of the year. I'm gonna keep creating.

@elfridhasman4181 Жыл бұрын

Thank you :)

@stoplookingformyname3721 Жыл бұрын

Great!

@brownnaila Жыл бұрын

Thanks, Dan. I already do a lot of the recommendations you give and recently got a smoothie maker so have been going wild on smoothies lately. Any recommendations for any? Mine are mainly fruit items with a tablespoon of plain yogurt. If anyone has any recommendations for highly nutritious smoothies they would be welcome.

@friendly76 Жыл бұрын

Great video and useful content, but your editor misspelled words on half the screens with text. Not trying to be negative, but maybe just have someone spell check. Thoracic, rhythm, nutrient

@warren5047 Жыл бұрын

Sleep is essential.

@JAILEY1000 Жыл бұрын

❤

@Vivek.AdhikariOfficial Жыл бұрын

What do you think about swimming as a form of daily exercise?

@killeraloo3247 Жыл бұрын

2:24 exercise spelling. exerise should be exercise. I think.

@kaushiktoprani5002 Жыл бұрын

Thanks for your valuable information. I'm lucky to drink the pureist aero space grade water at home with hydrogen and minerals. The water filter purchased before 5 months shows good results.😊