How to run a 4.0 FLAT in the 5-10-5 Pro Shuttle

How to run a 4.0 FLAT in the 5-10-5 Pro Shuttle | Football Combine Training

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5 жыл бұрын

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Пікірлер: 21

@Boss3Nate Жыл бұрын

Combine and pro day only allow one hand to touch in the transitions as well... that makes a massive difference

@Performancelabofcalifornia Жыл бұрын

Yes it does!

@swastikgrover3414 Жыл бұрын

Not sure if I missed it but was hoping to see the run at regular speed one time

@kanehuggins5442 3 жыл бұрын

Took 12 minutes to explain two 4 sec videos. I understand u are explaining what they are doing and how it helps but c'mon now.

@Performancelabofcalifornia 5 жыл бұрын

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@GeorgeuSuzuki 5 жыл бұрын

When running the 40 when do u know when ur supposed to go from the acceleration too sprint because I see lots of different ways ppl run the 40

@Performancelabofcalifornia 5 жыл бұрын

Different for everyone. Main acceleration phase is first about 4 steps. Then you have another 4-6 steps depending on size of transition but after step 10 you should be in top end speed posture and position

@duyphung8722 3 ай бұрын

Hi, I would like to know which application you are using in this video to view the clip 😁😁😁

@Performancelabofcalifornia 3 ай бұрын

OnForm

@abdu7829 5 жыл бұрын

Do another tyreek hill running form breakdown because he runs different please

@legolasgrof 2 жыл бұрын

I have a 2.8 and I'm 6 years old, is that good?

@Performancelabofcalifornia 2 жыл бұрын

All CAP!

@droz2377 Жыл бұрын

i ran 4.7 at 290lb and that is not how to be fast. You shuffle the first 5 and crossover the 10 and shuttle and turn the last five.

@Performancelabofcalifornia Жыл бұрын

This is how to run 4.0, not 4.7.. Even though 4.7 at 290 is very impressive 💯💪

@droz2377 Жыл бұрын

@@Performancelabofcalifornia O-line is Quick not fast unless your a freak like Larry Allen

@johnbonaventura2780 3 жыл бұрын

The top video is wrong my friend. The run doesn't count. The runner can not lean in his stance, back had touches the gound. The timers watch has to start at the first movement of the runner. The bottom runner steps over the line with is front foot, also not a proper run,. Over shoots the run, this shows lack of COD and makes the time slower and his back hand touches the ground. This not a good video to show for proper Short Shuttle tech.