How to Schedule Your Strength & Skills Training for Combat Sports

How to Schedule Your Strength & Skills Training for Combat Sports | Phil Daru

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Күн бұрын

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Пікірлер: 57

@KevinLoganShim 3 жыл бұрын

Phil knows exactly the types of videos we want. I was literally searching KZfaq for a video like this yesterday. Thank you Phil 🙏

@kevinfok4124 3 жыл бұрын

Me too! lol same name , same mindset lol

@KevinLoganShim 3 жыл бұрын

@@kevinfok4124 Hahaha that's amazing what are the odds lol

@IJCJR Жыл бұрын

Same…A year later but found it.

@mattpimpin24 3 жыл бұрын

I think what messed me up was that I would do a lot of medium to high intensity on a day to day basis. I definitely overlooked the strength aspect in my training regimen.

@Tom-uk8st 3 жыл бұрын

This is the video i've been looking for, thanks coach

@SirRisGilleo 3 жыл бұрын

Best video I could see right now sensei phil

@OldWorldNY 3 жыл бұрын

Thanks for the pro tips brotha man! 🙏👏✊ YOU the real MVP 🏆 🥇

@bratesandzak1514 2 жыл бұрын

Most professional coach on KZfaq, very well explained.

@KairosDBT Жыл бұрын

THANK YOU for this. I was just thinking through this issue. As always, you give great quality to us.

@deagankohlbeck333 Жыл бұрын

I’m so happy I’ve found your channel, I’ve searched for months while training myself for my fights, things like hip mobility and conditioning exercises. And for some reason youtube never pushed your videos my way. But I found them and I will have to say brother, you are my favorite athletic trainer on this platform. You’ve helped my at home training 10 fold. And thank you for really going into depth on this.🤙🏼 this is what I’ve been needing

@ShaunRockyXRayMMA 2 жыл бұрын

Thank You, Coach. 🙏 I've been learning and growing in my journey in Mixed Martial Arts and Healthier in Life because of Your Work and Experience. Thank You, on behalf of Myself and Everyone Else Pushing for greatness...

@heaven-earth108 3 жыл бұрын

DARU STRONG ALL DAY💪🏼 thnx coach 🙏🏼 always learnin a ton of u 💯

@LuisLopez-yg7yr 2 жыл бұрын

I just started following you, enjoy your content.

@deenathdharanish7764 3 жыл бұрын

yes man want series

@simonebartolucci5667 3 жыл бұрын

Awesome video

@bradramsey3167 3 жыл бұрын

love it !!! another great white board video.

@peterteba3891 3 жыл бұрын

Phil can you do a video on bodyweight home workouts without equipment?

@froudwayofthepeople9041 3 жыл бұрын

Phill is the best👍💯

@carlinpalmer7883 3 жыл бұрын

I want to fight for a liveing I love this shit set me up coach I'll put the work in

@ordinarypablo Жыл бұрын

awesome

@Tomara710 3 жыл бұрын

Now I know what sports college lectures are like. Thanks coach.... You forgot the punch out.

@cavemanvannoord5562 3 жыл бұрын

Maybe you can also make a vid like this for parttime fighters? Who have a fulltime job and a family and are only able to train once a day.

@nebulasupreme2009 3 жыл бұрын

same principles, less frequency

@ohno837 2 жыл бұрын

Tactical barbell

@julienatlas2313 Жыл бұрын

Good question i was also wondering if i get only 1 hour a day should i do strength training or skill training

@KloudNineth 3 жыл бұрын

Wld love to know ur off camp sc routine

@mallufitzone7645 3 жыл бұрын

New tatoo looks cool

@jacobmeyers3421 19 күн бұрын

Phil what about a dude who's 44, past prime, but still wants to train for grappling competitions beyond simply "going to class and rolling".

@veljkobanjac4876 3 жыл бұрын

Dustin has 35 bps💎💎💎

@mahrunn 3 жыл бұрын

@Phil Daru Hey, man. I have some questions which would be a fam to clarify: -- When would you split daily training routine into three training sessions? -- Do you do that to increase the intensity of the training or because you want to just for some reason to spread the daily work load? -- Would you recommend to schedule harder workouts in the morning session? -- Do you split training sessions on training intensity or some other physiological specifics, f.ex. strength training in the morning because higher testosterone driven muscle adaptations (if to put it that way to keep it short) levels at that time of the day? -- Also, do you consolidate stressors by week: high stress week, med. stress week and easy week? Many thanks!

@karl-markus7941 Жыл бұрын

is it fine if i cant seperate the aerobic and aerobic power by a s&c and just do monday - s&c, tuesday - aerobic, wednesday - aerobic power?

@Niceslowcosby 3 жыл бұрын

🙏🙏🙏🙏🔥🔥🔥🔥🔥

@srinivaseinstein9901 3 жыл бұрын

GPP: General Physical Preparation than what is SSP??

@tedtorres8167 3 жыл бұрын

sports specific training that's more in camp

@srinivaseinstein9901 3 жыл бұрын

@@tedtorres8167 Thank you man

@Ruslan-Arrian 3 жыл бұрын

What is Live Go’s?

@futbol1972 3 жыл бұрын

Ok lookimg at ur custom training program in ur website for $300 a month, it does not say how many days per week my son will be lifting/training. He is a senior wrestler in clovis ca. He wakes up at 157lbs and is pretty lean. He wants to get stronger and bigger for wrestling. He wants to go up to 170-175:to wrestle maybe 160s. How long are the training sessions and how many training sessions will you be writing for him a week?

@dustinhess5204 2 жыл бұрын

So what constitutes aerobic power?

@wushukid28 2 жыл бұрын

Does it mean on off season, less jogging? And not jogging everyday? please correct me if I’m wrong

@Stephanedubois60 3 жыл бұрын

Hi, How much rest do you take between 2 training session ? If I have 2-3 hours bt Sparring and S&C these be good ? Some days we can push to 6h+ rest but someday is very short .. Thanks, From France

@nebulasupreme2009 3 жыл бұрын

for best results 6-10 hours of recovery between intense workouts (sparring, strength, sprints, etc) did you sleep alot and eat alot then you can train sooner. if you sleep less and didnt eat much then more recovery is required. you can rest only two hours between sessions and still make great gains and feel good but this is best used for very short durations, a few times a week for a few weeks each season

@Stephanedubois60 3 жыл бұрын

@@nebulasupreme2009 thank you for the answer 🙏🏼

@thepyroguy624 3 жыл бұрын

Phil do you sell your t shirts? If so I would buy

@PhilDaruStrong 3 жыл бұрын

Yes new launch coming next month

@thepyroguy624 3 жыл бұрын

@@PhilDaruStrong good shit my man

@sayantansan285 3 жыл бұрын

Okay so Phil, I have purchased the off camp conditioning program which is for 6 weeks. Then I have purchased the fight ready program which is for 12 weeks. Now post the 18 weeks total, how do I continue my training? Should I start with off camp again or is there any other plan? Please advise Phil.

@nebulasupreme2009 3 жыл бұрын

if a specific program has training blocks of 6-12 weeks, then train those blocks for 12-24 weeks or 18-36 weeks. the longer the block the further you develop that quality

@MMASansaar 2 жыл бұрын

Hey San, hows the program so far? Please give your valuable feedback

@MrKully 2 жыл бұрын

Hey San how did you schedule the fight ready? 4 full body workouts in one week means you’ll be doing back to back full body workout