Thanks 🙏

Hey thanks 🙏. Did he miss the whole plan and will be starting at the beginning of a new 16 week cycle or needing to jump into a plan part way through? (How much time before the race?)

@@WhatMatterstoMatt Only missed one run in the plan. (^:

Quatro

Hey. Sorry I missed this question from before but yes Garmin does give you audible prompts over earbuds. It’s nice to hear it while running along and not have to be constantly paying attention to the Watch.

I have just been using the garmin on the watch. Love hearing your feedback though and I keep thinking that a watch is definitely something that I might want to invest in. Seems like any time that there is budget for anything running related my mind always goes towards new shoes :) I think that might be a bit of a curse :) Easy runs, it seems like a 145 beats per minute roughly puts me at the top of what I would consider easy. What's interesting is when I am out on runs I always have this internal debate about wanting to make sure I am hitting the paces that should be "easy" based on what kind of marathon times I would like to train towards and really being strict to keeping my heart rate at an "easy" level. Sometimes I seem to be falling back on just going by feel "what feels easy and could I carry a conversation with someone?" But 100% could see myself investing in a heart rate monitor soon.

PEI Marathon. Running along the coast on an island in eastern Canada. Should be nice. Just have to keep the fingers crossed for some nice weather

Thanks 🙏 I also included that in the chapters where it should be labeled as something like “watch setup” at around that same time.