How to Set Up Gymnastic Rings (EASY

How to Set Up Gymnastic Rings (EASY | STEP BY STEP)

Рет қаралды 122,283

Күн бұрын

As someone who once struggled setting up rings, I figured I'd make a quick and simple tutorial on how to set up your rings. Easy 6 steps to follow and you should be good!
You'll come across two different types of cam buckles, I show how to set up your rings with both of them.
Time Stamps:
0:00 - Intro
0:18 - Overview/Cam Buckle Types
0:56 - 1:54 - Steps 1 - 6 (Cam Buckle Type 1)
2:30 - Raising & Lowering
2:44 - Common Mistake
3:07 - Cam Buckle Type 2
Thanks for watching I hope this video was able to help you out. As stated in the video I'll leave a link here for the pair of rings that I currently use. It is an affiliate link so of course it would be very much appreciated if you use it, but I suggest to look around first to find any other pair of rings that you think will best suit you. The reasons I enjoy mine is because it's durable (3+ years), 15ft straps to work with for higher anchor points, and the wooden rings make it easier for me to maintain my grip. Enjoy the Process. Much love.
Instagram: bodyweight_process
Music by: ThatKidGoran
My recommended calisthenics equipment: (affiliate links)
1.Gymnastic Rings (Wooden / Type 1)
www.amazon.com/gp/product/B01...
2. Resistance Bands
(closed bands) www.amazon.com/gp/product/B00...
(open bands w/ handles) www.amazon.com/gp/product/B07...
(therabands) www.amazon.com/gp/product/B00...
3. Parallettes
www.amazon.com/gp/product/B07...
4. Iron gym
www.amazon.com/gp/product/B00...
5. Chalk
www.amazon.com/gp/product/B00...

Пікірлер: 284

@lakeway3477 3 жыл бұрын

Thank you sooo much, very easy to understand I tried like 5 other videos but yours was clear and made perfect sense.

@BodyweightProcess 3 жыл бұрын

Same thing happened to me when I first started, glad it helped!

@lindamcbridemiller5390 2 жыл бұрын

Aloha! Everyone is right....YOU ROCK! Just got my rings at 71 yrs young...clear, concise and just awesome that you shared! Need more & more of THAT spirit! Thanks a million ✌Linda

@BodyweightProcess 2 жыл бұрын

Love seeing this I will absolutely continue that spirit and to you as well you’re awesome!! Thank you for the kind words and happy I could help 🙌🏻

@mathisgauthey01 3 жыл бұрын

Dude this is THE best tutorial an this whole planet for this freaking thing. You sure rock.

@Niborino9409 2 жыл бұрын

Didn't think this would help me much but the fact that the strap could go out of the buckle that easily if set up from the wrong direction was helpful to see instead of experience. What I struggle with is making sure the rings are even. Wish I had gotten a numbered strap.

@rafaelaugustoflorezpinto5748 2 жыл бұрын

People like you that takes the time to show these simple things are the ones that keep my faith in humanity

@stevenmcinnis1448 2 жыл бұрын

I’m not joking when I say this. Every ring set up tutorial on KZfaq should be deleted except for this one.

@brunoseefeld1044 3 жыл бұрын

Just bought my rings and did not know how to set them up, really good explanation, thank you!!

@BodyweightProcess 3 жыл бұрын

Glad it helped, enjoy the process! 💯

@MRLyPuzzle 3 жыл бұрын

Your instructions are clear and efficient !!! You saved me a lot of headaches with the setup of my gymnastic rings. Thanks from Belgium !

@BodyweightProcess 3 жыл бұрын

Awesome glad it helped! Thanks for watching 🤟🏻

@gekkegerrit5245 2 жыл бұрын

May I ask where you got your rings from?

@BodyweightProcess 2 жыл бұрын

@@gekkegerrit5245 there’s an Amazon link in the description for the exact pair I have 👍🏼

@gekkegerrit5245 2 жыл бұрын

@@BodyweightProcess I was asking the guy from Belgium, thanks anyways though

@Eric_X 2 жыл бұрын

Just bought my gym rings and was confused on how to set it up. This guide helped me out a lot, thank you!

@mxrvxn08 3 жыл бұрын

just got my rings. this helps alot

@paramveersinghdhillon5398 2 жыл бұрын

Same bro

@yonceyola5219 Жыл бұрын

Finally! I've found a video that explains setting up the gym rings in detail. Thank you for sharing!!

@BodyweightProcess Жыл бұрын

That was the goal! Glad it helped thanks for watching 💯

@salek1172 4 ай бұрын

I just bought my first set of rings. Its type 2. Had an official tutorial i followed but it was fcking horrible so i wanted to double check if i did it right. All i want to say your vid is thousand times better. Cheers mate!

@BodyweightProcess 4 ай бұрын

Awesome I’m really glad I put the type 2 in here for moments like this Those buckles are a bit of a pain but work with what you got! Appreciate the kind words enjoy your training 🤘

@marvelleonline 5 ай бұрын

My man all I needed was 10 sec 3:35 - 3:45 appreciate you

@timyturner2943 3 жыл бұрын

This is the best and most simple explanation. Ty

@BodyweightProcess 3 жыл бұрын

That was the goal, glad it helped thanks for watching 💯

@Jake4G 3 жыл бұрын

Best guide on KZfaq. Thanks bro!

@BodyweightProcess 3 жыл бұрын

Glad it helped thanks for watching!

@SyedBilalAliShah514 Жыл бұрын

Bro had it not been your video I would have been struggling. Thanks a lottt

@BodyweightProcess Жыл бұрын

Glad it helped man thanks for watching 💯

@logankerr1306 2 жыл бұрын

This is hands down the best video for hanging these up thanks a ton

@BodyweightProcess 2 жыл бұрын

Appreciate you thanks and glad it helped!

@RavikFic 2 жыл бұрын

No nonsense.. straight forward, easy to understand guide. Thank you..

@bambostarla6259 2 жыл бұрын

Thanks so much, I got my rings today and couldnt for the life of me figure out how to set them up with the instructions. I watched your video and set them up first try! Time to make some gaiz now 💪💪💪

@BodyweightProcess 2 жыл бұрын

Love hearing that! Glad it helped 🤟🏻

@paramveersinghdhillon5398 2 жыл бұрын

Bro thank you This helped a LOT

@danielefusca8927 8 ай бұрын

Gold. No other words to define this content. The incredible thing is that was'nt possible to find such a tutorial in italian language.. 😅

@BodyweightProcess 8 ай бұрын

Appreciate the kind words thanks for watching and sorry for the language barrier glad it could still help !

@yashsxna4322 Жыл бұрын

Got my rings today and this is the only video i wanna watch

@niedrzyjsietak 3 ай бұрын

I WAS LOOKING FOR A VIDEO LIKE THIS FOR A COUPLE OF DAYS

@BodyweightProcess 3 ай бұрын

GOTCHYU 🖤

@ValeriuIliescu 8 ай бұрын

The instructions are amazing! Many many thanks !!!😊

@BodyweightProcess 8 ай бұрын

Happy it helped you thanks for watching!

@NahualliUoxtitla 2 жыл бұрын

The hand-written sign won my ❤️

@shirleychong9570 2 жыл бұрын

Thank you. Useful video that helped me set up my rings outside. Very clear instructions!

@BodyweightProcess 2 жыл бұрын

Happy to hear that thank you for watching!

@bemep0k 4 ай бұрын

Very helpful! I watch this video every time I hang my rings, in case I mess something up :D

@BodyweightProcess 4 ай бұрын

Thank you! As long as it helps you I’m happy haha

@Random_Greek_Dude Жыл бұрын

That was clean af. Now i got two rings to rule them all

@goprimate 2 жыл бұрын

Great tutorial on how to set up gymnastic rings, clear and easy to follow!💪🏽

@GideonsSword777 Жыл бұрын

Awesome man, thanks for the tutorial! I just got my rings this week and was having problems setting up. 👍🏼

@mikec1571 2 жыл бұрын

Just bought my first set of rings with a type 1 cam buckle and this tutorial was AWESOME. Thank you

@russellbyrne376 2 жыл бұрын

Excellent videos. I was unsure about buying BBR and you convinced me. Keep the videos coming man ☺️

@kdubs9279 2 ай бұрын

Thank you!!! Super helpful and much appreciated!

@BodyweightProcess 2 ай бұрын

Happy to help thanks for watching !

@arkadiuszwajer1273 2 жыл бұрын

Thank you that was very helpful, I have just bought a set and didn't have a clue where should I start, thanks u r a real lifesaver.

@rol0511 Жыл бұрын

Great video! Will try this tomorrow.

@Yuainai 2 жыл бұрын

Thank you! I was overconfident and threw away the instructions. Very easy to follow

@mineA2Z 4 ай бұрын

Thanks to describe right way. ❤

@canyoldas2855 10 ай бұрын

Very informative, thanks bro. I started rings and they are amazing.

@BodyweightProcess 10 ай бұрын

Happy to help! They are hands down the best training tool I’ve come across for the upper body. Enjoy the Process 💯

@PStewart28 2 жыл бұрын

Thank you very much for this tutorial. I just bought a pair of the type 2 but maybe in a few months I'll get a 2nd set from one of your links.

@lanreajisafe2403 2 жыл бұрын

Thank you for the assistance.

@esfmankocev 2 жыл бұрын

I had the type 2 buckle, thank you very much so simple and easy.

@BodyweightProcess 2 жыл бұрын

Awesome so glad to hear that, I had a feeling someone would need type 2 help. Thanks for watching!

@badmy004 2 жыл бұрын

Thank you from the bottom of my heart

@kyoshikozan1712 7 ай бұрын

Amazing tutorial man, kept short and nice music with it!

@BodyweightProcess 7 ай бұрын

Thanks dude! Glad it could help you out💯

@gerritduplessis7122 2 жыл бұрын

THANK YOU! VERY Clear, practical! Awesome! Gracias! Blessings!

@Angel-Azrael 2 жыл бұрын

Thank you. Got my rings today 💪

@PickAShoe1 2 жыл бұрын

Thank you, appreciate this a lot

@arcticfox8288 Жыл бұрын

I don't believe that stuff like that deserves an explanation video, but thank you anyway 🌚🤝🌝

@nangkutaye9870 Жыл бұрын

Very informative. ❤️❤️

@shoryworld 3 жыл бұрын

Thanks for the video, greetings from Colombia, started doing calisthenics 2 months ago and it’s amazing

@BodyweightProcess 3 жыл бұрын

Awesome love to hear that, enjoy the process my friend and thank you for watching 💯

@clarabenton 2 жыл бұрын

Soooo helpful!! Thank you 🙏🏻

@stephersays 2 жыл бұрын

So helpful! Thank you!

@adamhinkle5580 2 жыл бұрын

Used your link. Thanks for great video

@atiam2906 3 жыл бұрын

Thank you so much! I just bought the rings but the instructions on manual book was unclear... This video saves me a lot!

@BodyweightProcess 3 жыл бұрын

Same thing happened to me years ago, glad the video helped thanks for watching!

@GoatRidesBikes 2 жыл бұрын

Simple. Well done.

@BodyweightProcess 2 жыл бұрын

Appreciate it and glad it could help

@RubberBlanket 2 жыл бұрын

Appreciate this bro, best one ive seen.

@BodyweightProcess 2 жыл бұрын

Glad it helped, thank you!

@rageshield2096 2 жыл бұрын

Thanks this helped so much

@MilaLu 2 жыл бұрын

Thank you so much for such a concise and easy to follow instruction! Your video is the best!

@BodyweightProcess 2 жыл бұрын

Happy to help and thank you for watching!

@imiishiroxgod9526 2 жыл бұрын

Thanks for the awesome tutorial. Clear and thorough. Love it!!

@BodyweightProcess 2 жыл бұрын

That was the goal! Happy it helped thanks for watching 🙏🏻

@imiishiroxgod9526 2 жыл бұрын

@@BodyweightProcess Keep up the good work. You rock!

@xSkysplitter777 2 жыл бұрын

Thank you! Best I have seen so far!

@BodyweightProcess 2 жыл бұрын

Glad it helped, thanks for watching!

@abidkhan-pm3gf 9 ай бұрын

Awesome video, simple, to the point and effective.

@BodyweightProcess 9 ай бұрын

Thanks for the kind words 🙏🏻

@prod.bastardsix9781 2 жыл бұрын

Thank you!

@AliHassan-yl1hf 2 жыл бұрын

I just bought my first pair of rings and they just came in today. I was unsure of how to set them up and came across this video, definitely helped and was very instructive. Gained a new sub!

@BodyweightProcess 2 жыл бұрын

Awesome, love knowing that it helped and thank you!

@xnemer2804 3 жыл бұрын

Great video, simple demonstration. Thx for the content

@BodyweightProcess 3 жыл бұрын

Much appreciated glad it helped 💯

@hishamsherif6416 2 жыл бұрын

Man!! U saved my life!!

@jessemosqueda1603 2 жыл бұрын

This was incredibly helpful!!! Thank you!

@BodyweightProcess 2 жыл бұрын

Happy to help! Enjoy your training and thank you for watching 💯

@sekabasha4409 2 жыл бұрын

Thank you so much ❤❤❤❤

@jonathan-3008 Жыл бұрын

Extremely helpful, thanks

@BodyweightProcess Жыл бұрын

Love to know that, thanks for watching!

@MyWing14 3 жыл бұрын

Awesome video - super easy to understand and implement 👌

@BodyweightProcess 3 жыл бұрын

Much appreciated glad it helped 🙏🏻

@jdmfan9450 2 жыл бұрын

Thank you man!!!

@crounited1 2 жыл бұрын

nice and easy thank you

@corenko 2 жыл бұрын

Best tutorial on YT, thanks bro

@BodyweightProcess 2 жыл бұрын

Much love thank you and glad it helped you 🙏🏻

@noejimenez4897 2 жыл бұрын

Very well explained video! Thank you

@BodyweightProcess 2 жыл бұрын

Glad it was able to help thanks for watching!

@Koenshakuable Жыл бұрын

Thank you! This was a big help!

@BodyweightProcess Жыл бұрын

Happy to help thanks for watching !

@CeroAshura 2 жыл бұрын

Thanks, very informative

@BodyweightProcess 2 жыл бұрын

No problem thanks for watching 💯

@Pytliczello 2 жыл бұрын

amazing vid thanks for your help

@BodyweightProcess 2 жыл бұрын

Appreciate that glad it could help 💯

@fylinghigh459 3 ай бұрын

Thanks man doing good work 👏🏾👏🏾

@BodyweightProcess 3 ай бұрын

Happy to help thanks for watching 💯

@zeze9062 Жыл бұрын

thank you so much for helping

@BodyweightProcess Жыл бұрын

Of course happy it helped thanks for watching 💯

@zillionradzy Жыл бұрын

Great tutorial 💪💪💪💪

@BodyweightProcess Жыл бұрын

Glad it could help!

@tommy123333 2 жыл бұрын

Thank you ! Those things are trickier than they look !!

@BodyweightProcess 2 жыл бұрын

I agree glad it helped, thanks for watching!

@LRkun 2 жыл бұрын

Thanks just had my rings set up. Uwu. Can't wait to play

@BodyweightProcess 2 жыл бұрын

Awesome happy to hear that 🤘🏼

@WillioJeanPaul Жыл бұрын

Great video!

@BodyweightProcess Жыл бұрын

Appreciate the feedback thank you!

@DrJayxxx 3 жыл бұрын

Purchased from the link, thanks for the help!

@BodyweightProcess 3 жыл бұрын

Much appreciated thank you! Glad I was able to help 🙏🏻

@Jack_huntakilla 9 ай бұрын

Thanks dude messed up my buckle had to buy a new one. Hopefully it wont snap into halves this time round 😂

@BodyweightProcess 9 ай бұрын

Glad to help and yah let’s definitely avoid that 😂💯

@PlasticVibeMusic 3 жыл бұрын

Thanx a lot mate, killer guide

@BodyweightProcess 3 жыл бұрын

That was the goal, thanks for watching 💯

@donalddonald348 Жыл бұрын

Thank you kind sir

@nightmareyour8286 2 жыл бұрын

Thanksss ur the best ❤️❤️

@ira_metal 2 жыл бұрын

I really appreciate your video it helped me 😊 thank you!

@BodyweightProcess 2 жыл бұрын

Glad it helped! Thanks for watching 💯

@pegassuss 2 жыл бұрын

Thanks bro,love it!

@BodyweightProcess 2 жыл бұрын

Happy to help, thanks for watching!

@mrx5097 2 жыл бұрын

Thanks so much, best one on youtube

@BodyweightProcess 2 жыл бұрын

Much appreciate and glad it helped 🙏🏻

@adventureinmind5617 2 жыл бұрын

Great job, very informative...👍

@BodyweightProcess 2 жыл бұрын

Thank you 🙏🏻

@michaliskaris4895 3 жыл бұрын

Thanks very helpful

@BodyweightProcess 3 жыл бұрын

Happy it helped, thank you for watching

@iliasdimas1992 2 жыл бұрын

Thanks really helpful man

@BodyweightProcess 2 жыл бұрын

Glad it helped thanks for watching 💯

@smear8999 6 ай бұрын

Best one, thanks my guy

@BodyweightProcess 6 ай бұрын

Glad it could help you get started, thank you for watching 💯

@Oktawian555 11 ай бұрын

Thank you soo much dude ❤️

@BodyweightProcess 11 ай бұрын

Happy to help thank you for watching 🙏🏻❤️

@fantastic40s Жыл бұрын

Super useful! Have struggled with this process for years :-p Thanks for the great content!

@BodyweightProcess Жыл бұрын

Glad it’s helpful thanks for watching!

@nguyentiendat1217 2 жыл бұрын

thank you king

@nf5011 3 жыл бұрын

thanks ✌️

@jemima_g 3 жыл бұрын

Thank you!!

@BodyweightProcess 3 жыл бұрын

Glad it helped, thanks for watching 🙏🏻

@GabeArnold 2 жыл бұрын

Thanks. This was super helpful :)

@BodyweightProcess 2 жыл бұрын

Happy to hear that thanks for watching!

@doce1955 Жыл бұрын

Thank you