How to SLEEP INSTANTLY in 3 Minutes | The SCIENCE of Sleep Decoded

Рет қаралды 2,208,522

2 ай бұрын

Sleep is the solution to most of our problems, I recommend bringing Flo's Anti-Gravity mattress home. As the name suggests, this mattress is so comfortable that it feels like sleeping on water. It's neither too soft nor too firm, making it the perfect midpoint for a comfortable sleep. With so many enticing features, this mattress is super affordable, customizable, comes with a 100-night risk-free trial and a 10-year warranty.
Buy Flo Anti Gravity Mattress -
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We spend our 1/3rd lives sleeping, yet, it is one of the most neglected activity. There are numerous researches citing and warning about its deleterious effects on human health, despite that the modern lifestyle has taken a toll over our peaceful sleep. This video aims to ellucidate the importance and process of how to get a fast and peaceful sleep and also strives to detoxify all the myths and misconceptions sorrounding sleep. If you find value, do share it with your friends and family members as it is one of the most important health concerns today!
Connect with me on Instagram - / gauravzthakur

Пікірлер: 6 300

@GetSetFly 2 ай бұрын

Let's make good quality sleep a PRIORITY. Also, please share with friends and family to raise awareness! And if you need a high-quality bed to aid your sleep, consider checking out Flo mattress: Website - bit.ly/4bEpwUg Amazon - amzn.to/4bGCKj9 Flipkart - bit.ly/3wZmWca

@Exiide89 2 ай бұрын

Mr. Thakur, It is natural to feel sleepy in afternoon because energy levels dip due to circadian rhythm. Please check before making video.

@Exiide89 2 ай бұрын

When govt tries to make stringent laws for persons involved in hit and run, or laws against violation of traffic rules, transport sector starts strikes protesting against it.

@Mr_Cosmos_ 2 ай бұрын

And here, I wanted to know how to complete 7-8 hours of sleep in just 3-4 hours 😅

@VickyyPlzz 2 ай бұрын

Hi I'm your big fan ❤❤ Love from Uttar Pradesh Lucknow ❤❤

@King_Of_Hell-b1l1b3 2 ай бұрын

I sleep 15 hours a day😢😢

@ashumalya3852 Ай бұрын

Raat k 1 bje sone aya 3 min me me sone k liye 28 min ka video dekh liya🙂👍🏻

@Education-AG Ай бұрын

Work Kiya bro

@sameerbutt8045 Ай бұрын

Me😂😂

@birikudakunamworld6090 Ай бұрын

Bro manae bhee same step keya tah

@Withhprcreation Ай бұрын

Mene vi😂

@refadulislamjubo1061 Ай бұрын

@Sijdjd72 2 ай бұрын

Kiskisko soney k tine pr video recommend huwa?😂😂

@forgotten_account_777 2 ай бұрын

Because it was posted in night

@Skrain67 2 ай бұрын

Abhi hi upload hua he lolu

@Aryaeditz6807 2 ай бұрын

Kitna jaldi sota hai bhai 😅

@SKR_GAMER-gp7xt 2 ай бұрын

Merako

@KINGKONG_00013 2 ай бұрын

Wahi bhai CHOMU banda h 😂😂😂🤦🏻‍♂️@@Skrain67

@Roy___withoutanythingelseadded 17 күн бұрын

Honestly your channel deserves a lot more than what you have....this type of awareness is extremely important in a society yet look at our priorities....look at in what kind of bs things we waste our times on...

@heyitssachin Ай бұрын

New fear unlocked 💀💀

@alwaysGood21 25 күн бұрын

Abhi abhi to girlfriend bani hai 😢 abhi se nahi marna

@AnirbanMandal-iv8ic 23 күн бұрын

Rhene de bhai kabar mat khod apna gf banake 😆😆@@alwaysGood21

@a5ngaming273 10 күн бұрын

@@alwaysGood21😂😂

@MwnthaiNarzary-ni2hr 10 күн бұрын

Same bruh😂

@mashakedits7135 2 ай бұрын

Aadhi raat ko dekhne Wale attendance lagao 😅

@religiousvlog5601 Ай бұрын

😁

@chandnikashyap7153 Ай бұрын

Present

@convo.corner5904 Ай бұрын

Present 😂

@Xchangerofficial Ай бұрын

Present 😂 1 ; 15 ko dekrai

@Realistic244 Ай бұрын

2:23

@Lucifer2x2 2 ай бұрын

Title - Sleep in 3 minutes Video length 28 minutes

@smarty_rlx 2 ай бұрын

Irony 😂

@shibampal007 2 ай бұрын

I agree, ye bhai topic ko kuch jada he kichte he bina matlb

@sajjuhussain0731 2 ай бұрын

This is Matrix 😂

@Powerofwelll 2 ай бұрын

Result alag hota hain...aur knowledge alag hota hain.. Samaj jao

@tijaz2118 2 ай бұрын

This is business!

@VineetSharma-hd7gb Ай бұрын

Well done! I appreciate your work... please continues your work... you are like a social worker... thank u...❤🎉❤🎉🎉❤

@vimleshkumarkanaujiya Ай бұрын

One of the most important videos in my life. It is alarming for me, because I have been doing these for a year.

@kaushalkumar5953 2 ай бұрын

I am from Haryana and we have planted 70+ trees 🌳🌳 near our house🏠 in our field....we feel fresh cold air also in summer in night time when we open window of our house.....this is not fake. we have planted different kind of friuts trees like ❤🌳mango sweet lemon, orange,guava,banana etc.... respect button for nature❤🙏🏻

@wat-69wines 2 ай бұрын

Mee to ❤

@AshishCR7 2 ай бұрын

Which district

@vinayakch790 2 ай бұрын

Respect ❤

@RAJRAVI0801 2 ай бұрын

❤❤

@user-ow1ky5io6b 2 ай бұрын

Excellent work 😊🎉 Save trees 🙏

@vanshgada5663 2 ай бұрын

22:50 The Most Imp part of this video starts from here. Thanks Gaurav Bhaii for making videos on such crucial topics❤

@singhamvibes5592 2 ай бұрын

Thanks

@Sm_edits231 2 ай бұрын

thanks

@vanshgada5663 2 ай бұрын

@@Sm_edits231 😊

@Nepal_88 2 ай бұрын

thank you ❤

@GhulameRasool-12 2 ай бұрын

Thanks

@_https.sxnjuu Ай бұрын

Thanks sir.... Apki yeh video boht help karegi meri or sabki ❤

@yourstruely744 28 күн бұрын

Aapko video hi aadhe ghante ka hai..roj dekhte dekhte so jata hu thankssss

@nebulouslife4240 2 ай бұрын

Watching at 4.50 am😢 Hoping about getting well soon about sleep. Great video. So helpful informations.

@mcgamer166 2 ай бұрын

Chal zute

@honexgames Ай бұрын

Same 😂

@jayeh5312 Ай бұрын

Same brother 3:55 am 16 june

@YT_Deadly Ай бұрын

17 june 12:57 A.M😢@@jayeh5312

@Cartoonsboy1 Ай бұрын

3 10 am

@anupamdutta659 2 ай бұрын

Military sleep method changed my life. Now i can sleep under 5 minutes in bed and i always feel energetic when i wake up which never happened for the last 20 years. Great work sharing these life changing tips

@jaswinderkumar626 Ай бұрын

How you sleep in 5 minutes can you tell me please?

@zozo5596 Ай бұрын

Yes please tell us also

@abdulwaseem1154 Ай бұрын

Arey bupinder bata tu de kaise 5 minute me sora tu

@sunnyjoshi8527 Ай бұрын

Whats your age 😂

@vastusakha171 Ай бұрын

Ye technique ko yoga mein shawasan bolte hai 😊

@sastaskeleton5449 Ай бұрын

Thank you for informing me because I was about to start polyphasic sleep system 😮😮😮

@AmanAm-rx7nf 24 күн бұрын

Thank you for this advice

@dhrupadnarayan 2 ай бұрын

Isko bolte hain real burning topic of the society.Thnq so much ♥️

@ashish95485 2 ай бұрын

Pr product ka advertising krna achha hai 😂😂😂

@Aceggs69 2 ай бұрын

@@ashish95485bhai koi mehnat kar raha hai aadhe ghante ki video bana raha hai toh profit na kare apna konsa tum log super thanks ya superchat de rahe ho

@eliminativegaming6189 2 ай бұрын

Reports "Deaths will increase 25 percent by heart attack" ...*le gaurav*: FACINATING Right?

@IITKGP01 2 ай бұрын

😂😂

@amlanpratimdutta7855 2 ай бұрын

😂😂

@strom4430 2 ай бұрын

Brooo😂

@bro2351 2 ай бұрын

😂😂😂

@Shivraj-Kale 2 ай бұрын

Stock Fish ki profile picture lagaye hai bhai ne😂

@sumatichandola4691 9 күн бұрын

Thank you for sharing your knowledge, great video👍

@Mr.subh_official Ай бұрын

Thank u, sir..very good advice ..

@SoloNitin 2 ай бұрын

Starting me hi Good News Dedi 🙂🙂

@Bhaivlogs0714 Ай бұрын

😂😂

@arpitadattavi-d-6611 Ай бұрын

One of the happiest news👍🙂

@kaushiksarania1440 Ай бұрын

Kadam se chuta sa heart attack aa gaya😂

@I_am_wrestlemania Ай бұрын

Guys me marane wala hu😭😭😭

@kingpinnn0005 Ай бұрын

@@I_am_wrestlemaniaGood Luck bro Me bhi aa raha hu 🥲

@Challenger496 Ай бұрын

Useful things starts from 21:50.

@shreyashcreation3996 Ай бұрын

Thanks for saving my 21 mins 😂

@Creation_hub13 Ай бұрын

Thanks myann

@ISBNGaming Ай бұрын

Thankyou bhai

@vatanshrivastava09799 Ай бұрын

Maine to 2x me dekha🤣🤣🤣

@Davian-x5 Ай бұрын

Thank you

@abelisaacayan2967 18 күн бұрын

Thank You brother for explaining the meaning of sleep of well

@Legend-v9d Ай бұрын

Thank you sir for GIVIng this seriously important information about sleep 🙏🙏🙏👍🍰

@arpita9084 Ай бұрын

Much relatable for NEET, JEE or any competitive preparing aspirants who sleep 4-5 hours with full of tension and worries for their upcoming future and pressure that they feel every single day...

@vamshitarun4399 Ай бұрын

yes i used to sleep 5 -6 hours. and at the time of my exam, my performance was very low due to which i failed

@jayeshgupta3193 Ай бұрын

Quit neet

@theunited6926 Ай бұрын

Jee 2024❤ NITK SURATHKAL ❤😊

@sujatapatti6755 Ай бұрын

Mt de fir jee neet, rona band kr

@soulking8696 Ай бұрын

@@sujatapatti6755rona kya hai isme me khud raat k 1:00 am baje jag raha hu Jee aspirant hu Mera roj ka 2:00 pm ka time hai sone ka Phir shube 6 baaje uthna padta ha schl jane k liye

@papaimondol9805 2 ай бұрын

My father was in an Army and he did this thing that u said exactly...and he taught me the sleep system and wherever whenever i feel that i need to sleep i can sleep easily....🤞🤞

@pointskk 2 ай бұрын

Bro , phone nhi chalte h isliye .

@Push_2progress 10 күн бұрын

Meditation helped me a lot

@KAMALNEGIyouwill Ай бұрын

Amazing insights !

@heyitstech 2 ай бұрын

Thank you so much, sir. Last year, I had an accident that completely destroyed my sleeping cycle.Simply, I don't get any sleep at night, I feel dizzy, and I always feel like an old, sloppy person.But your video taught me everything, so thank you so much. ❤ Love from... Universe 😍

@smartifire 2 ай бұрын

After listening to symptoms, I feel like I'm having all of those💔 and now I know what I have to do🙌🏻

@proalexander6026 2 ай бұрын

Aaj se sona band 😊only 3 hrs sona h

@mainajunction8550 2 ай бұрын

Dont worry i dont think that it is true

@luckykumar3338 8 күн бұрын

Thank you so much for this video..❤

@husnaincheema2215 Ай бұрын

U r doing a noble job

@souparnodas2353 2 ай бұрын

I am a jee aspirants taking 5-6 hr sleep after watching this it opened my eyes all the symptoms which were told accurately match and from now on i will prioritise my sleep cycle too. Thank you Edit:-Jee 2025

@ffadda644 2 ай бұрын

Me too I used to get mouth ulcer frequently

@rishibera2183 2 ай бұрын

Same bro !! Even B-complex doesn’t make much difference…!!!

@Sukehiro271 2 ай бұрын

Bro mein toh 3 -5 hrs sota tha Aaj ye dekh kar phat gyi

@Adityaraj-fi6hn 2 ай бұрын

@@ffadda644 It happens with me too😢

@Chill_relax01 2 ай бұрын

I am a neet aspirant and I can totally relate with u but we cannot prioritise sleep that much u know sleeping for 8 hours and all , we are aspirants we don't get time to complete our daily syllabus let alone sleep schedule..

@yunabi1345 2 ай бұрын

mai apke sleep pe video bnane ka bahut saal se wait kr rhi thi...FINALLYYYYY GR8

@funnymoments7019 Ай бұрын

Bahut hi behatrin tarika se samjhaye hai

@abhyaakrishna4976 28 күн бұрын

Best video of urs sir..ihave seen all ur videos..thnqqqqq

@navalpatel9140 2 ай бұрын

You are a CHAMP Gaurav Sir!! Thank you so much for the video

@TheLight199 2 ай бұрын

Best Video at Best Time....my Sleep was Fked up Due to sleep deprevation...now I'm trying that fr❤

@vilmafavorito Ай бұрын

VERY INFORMATIVE VIDEO THANK YOU KEEP GOING GOD BLESS YOU

@vinodwakchaure3979 22 күн бұрын

it's so informative

@aniruddhadas9410 2 ай бұрын

22:48 the sleeping method starts...

@manoramabhattraturi7120 Ай бұрын

Thnks

@glowglam9300 Ай бұрын

Thanks bruhh

@radhau4048 Ай бұрын

Omg thanks 😂❤😊

@SS-lu4ny Ай бұрын

25:52 who ever came after watching thumbnail

@Eexaljc Ай бұрын

Uske pahle ka process bhi samajh Lena bhaiyo agr time ho to

@user-dt4qm1oz3g Ай бұрын

Who is watching it after midnight😂😂

@TATAIPL-do2nf Ай бұрын

Ha me 12 bej dekh raah hu

@NomadicCalcutta Ай бұрын

😅😅😅😅

@mindfocus-relaxation-medit7783 Ай бұрын

4.30 am

@Funplusvlogs Ай бұрын

00:16 😅😅😅

@ArunKumar-nq8hu Ай бұрын

😊😅😮😢🎉😂❤

@varietyvariety8403 11 сағат бұрын

Very important topic Sir, you are doing good job 😊

@abhishekmeena135 27 күн бұрын

Kon kon y video raat ki 1 bj dekh rhe h

@chillguy129 22 күн бұрын

Me 😂

@anshumaji8182 21 күн бұрын

2.38 am 😅😅

@comedypro294 21 күн бұрын

2.50am 😂😂😂😂

@pawangiri172 17 күн бұрын

1:30 am😂

@ShayanArqamvlg 15 күн бұрын

I am on 11:57

@ShubhajitDebnath-uf6tl 2 ай бұрын

This is such a informative video disclosing many day to day sleeping problems and their solutions. Thank you for the much needed video because I am facing tactile hallucinations for last 5 days

@arghojitsaha3568 2 ай бұрын

Thank you Bhaiya, as always, aapke videos hamesha value add karte hain life mein, following you from years!

@supriyashende9238 28 күн бұрын

Thanks bht badiya jaankari hai Me jarur karungi ye sari procedure Bcoz mujhe bht problems hai neend ki Thanks ❤

@samthesmith88 14 күн бұрын

thank u bro.. it's very imp info

@rinkulawan182 2 ай бұрын

*I am "Gaurav thakur" Big fan.❤❤❤❤❤❤*

@YoThe_End_Gamer 2 ай бұрын

I'm the smallest ac

@alokrajverma2004 2 ай бұрын

I am the greatest turbine

@Alliswell11996 2 ай бұрын

I am sun ☀️

@GalaxyRiderG12 2 ай бұрын

@@Alliswell11996 I am gravity 💀

@AR_GAMING754 2 ай бұрын

I'm universe

@riturajmishra_ 2 ай бұрын

Who else got this video recommended Just before going to bed...!!!😂

@ayus_yadfactsofficial 2 ай бұрын

Bro I got just before going to bed..!

@ParbatiDevi-sq4xr 2 ай бұрын

Me 😂

@All_shortseditz 2 ай бұрын

Me too@@ParbatiDevi-sq4xr

@Axy0011 2 ай бұрын

Same bro

@deadlygamerreturn 2 ай бұрын

Abhi raat me hi upload hua h 10 bje 😂

@SurprisedAntenna-gz7gx Ай бұрын

Thank you so much .

@ashpalt8529 10 күн бұрын

1 3rd Point is impressive ♥️

@Mehermalik__ 2 ай бұрын

This video was much needed, you're the best Gaurav.

@Manpreet-99 2 ай бұрын

Much needed video for today’s time. Much appreciated.

@yangchoudhury Ай бұрын

❤Waah bhai, bhai ke video mein behen ka ad aagaya.... Respect bro and sis!! 😘❤

@ashutoshkumar-bg3nn 2 ай бұрын

अभी तक का सबसे अच्छा episode है। Thank you sir

@gadwalijii768 2 ай бұрын

Kis kis ko aati hai neend 3 baje se 5 tak 😢😢😢😢😢😢😢😢😢😢

@Roses_are_rosie.994 2 ай бұрын

Mujhe

@epiccineframe 2 ай бұрын

Mai tho din ke 12 baje se 4 baje sota hu . Fir khelne chala jata hu. Fir raat ko 3 baje se 9 Tak sota hu .

@Akhtar56_v5 2 ай бұрын

Me too

@Pareshan_public 2 ай бұрын

3 am hogaya abhi tak nind nahi hai

@supremecourtnewdelhighadhi3727 2 ай бұрын

Ab kay kara ga bhai thuma to gaya 😅😅😅😅 moy moy@@Pareshan_public

@poojavermaverma7739 Ай бұрын

Thankyou so much now a days i compromise my sleep bcz of my study things but i will sleep at early from today bcz health is wealth at any rate 🌼

@shivaraghdesai3163 Ай бұрын

Important and helpful information 💯💯

@harshart8339 2 ай бұрын

Thank you for this video most of the problems I'm facing currently hope this will work on me

@bhupindersinghjolly7388 12 күн бұрын

Great information

@Gautamraj5566-w9r 17 күн бұрын

Very informative..grt

@TheCuriousMind28 2 ай бұрын

00:00 - Introduction to Sleep Science 02:30 - Importance of Sleep 05:45 - Modern Lifestyle and Sleep Issues 10:15 - Myths and Misconceptions About Sleep 15:00 - Techniques to Fall Asleep Quickly 20:00 - The Role of the Anti-Gravity Mattress 25:30 - Health Benefits of Good Sleep 30:00 - Conclusion and Recommendations

@ChavraSuarez 2 ай бұрын

Thnx bro

@sanjaythapa7252 2 ай бұрын

Thanku bro😊

@SanHir2000 2 ай бұрын

Thanks thanks thanks

@Abhi_SharmaIND Ай бұрын

😂😂😂 apko 100 salami ki topi

@himanshichourasia2587 2 ай бұрын

Thanks Gaurav bhai for that mattress website as well as for this video. I was literally facing sleep issues. Many Thanks for military sleep technique.

@Sumit-m3sn Ай бұрын

Love you sir, very thanks ❤

@Allinone-hs4jr 10 күн бұрын

Thanks you so much much bro ❤❤❤

@KumR 2 ай бұрын

Thank You Gaurav... I have been feeling sleepy during the day ..Some of my friends passed away at 42.

@anirudh1484 2 ай бұрын

Bro bahot mast video banai hai ..issi type ki banaya kro ...thanks for this detailed information ...

@AjeetRaj-dl4gh Ай бұрын

Thank you so much sir ❤❤

@er.tariqalamfarooqi4771 26 күн бұрын

Very informative 👍🏻

@bomyomkoyu88 Ай бұрын

THANK YOU BROTHER FOR THIS BEAUTIFUL VIDEO. MAY GOD BLESS YOU ALWAYS.

@dhruvaahir555 10 күн бұрын

Best you tuber of my life ❤

@gamer77292 28 күн бұрын

Thank you sir for good sleep 💤

@TED_utube 2 ай бұрын

Thank you very much, Brother for giving us best quality of content to focus is on our health.

@sajitasomannavar7521 2 ай бұрын

i was literally watching this video at 1:30 am. thanks for the sleeping awareness bro. as a jee aspirant i just sleep for 4 hours a day to complete my studies. but from now on i will sleep for 6 hours a day. thank you

@_Ayush2057 2 ай бұрын

Sleep 8 hour's study 8 hour's I think it will be enough and good luck for your journey ❤

@arpita9084 Ай бұрын

Same here NEET aspirant

@MsAmrutbhai 17 күн бұрын

Thank you so much Bhai ❤❤❤❤❤

@barnagariya6521 Ай бұрын

Thank you so much sir

@doormamugaming 2 ай бұрын

Good job Gaurav Thakur Sleep quality try maine kiya mujhe fayda bhi mil raha hai

@user-hi2tp4jp5l 2 ай бұрын

I really need this ❤ Thanks gaurav ✨

@rexx..07 28 күн бұрын

Meditation is the best thing to go to sleep .once upon a time when iam going through with this situation I sacred to go to bed because I know I can't sleep but when iam start meditation it's like a medicine to me to go sleep at any time . I highly recommend this

@rupaghosh2272 Ай бұрын

Thank you ❤

@jayantdahiya3324 2 ай бұрын

You uploaded this video at right time I was just going to sleep

@adityanarayankar4102 2 ай бұрын

Salute to commandos to those who are not sleeping for 3 days on operation or training

@wijinbenjamin2719 7 күн бұрын

Good information❤

@Ndteer 17 күн бұрын

Thanks brother ❤️❤️❤️❤️

@ChaitanyaSubhakar 2 ай бұрын

One of the best videos ever. Hats off to Gaurav!

@allinall9424 2 ай бұрын

Very informative, Bahut bahut dhanyavad dost 🙏👍❤

@mr__suman__yadav__007 Ай бұрын

Good information sir ❤

@SaptorshiBarik 11 күн бұрын

Sach mei kaam karta hai Thanks ❤❤❤❤❤

@dev_ika 2 ай бұрын

Very Informative Video, Thank You Mr. Gaurav Ji... 🙂

@englishwithparvezsir 2 ай бұрын

great knowledge shared through this video...!!! thankyou so much

@MoneyMovesdocs Ай бұрын

Dose it matter when you sleep? Even though you get enough sleep.

@diyandhamija 17 күн бұрын

Keep up the good work bro

@Mtvlogssss 2 ай бұрын

Brother i must say you are improving lives here ❤ .

@RajendraSingh-dp6qh 2 ай бұрын

Sir aap video jaldi jaldi dala karo ..aapki video bahut jyada informative knowledgeable hoti hai aapki videos ko dekhne ka besabri se intezar rehta hai

@shaikrizwan5549 19 күн бұрын

Thank you so much sir for giving sleeping tips and ideas and one more time Thanks a lot for the danger side effect not sleeping as per time ❤❤❤😊😊😊

@ShivprasadZinjurde 22 күн бұрын

Aapki yahi video factbhai ne aaj aplpad ki Oooh gourav+scince+fact+knoledge+theory

@Supriya..1450 2 ай бұрын

Gaurav bhaiya yeh toh samaj aa gaya ki sona kaise hai or time toh sone ka hum decide kar sakte hai humare routine ke hisab se , lekin hume kaise pata chalega ki kis time pr humari ek sleep cycle complete hogi kyuki phir ussi hisab se hum alarm clock lagayenge or usse humari sleep cycle disturb bhi nhi hogi....pls reply Over all aapki video humesha ki tarah helpful , informative or kafi jyada entertaining hai...... Sach kahu na aapke videos pata kyu kafi jyada satisfying hote hai or literally mujhe aaj tak ek bhi video mei bor nhi hua.... Chahe voh kitna bhi time consuming ho ... Really bhaiya aapke videos worth of time hai ❤ Thank u for such hardwork ❤