I thought I'd try one of the "Premieres" on KZfaq, where you watch it as it goes live with any viewers. Something a bit different! Hopefully there'll be someone at the premiere, not just me! 😆😂
@cricaeng11 ай бұрын
I can confirm that this is absolutely spot-on for a frozen shoulder. After a whole year with a frozen shoulder, my trial-and-error methodology led me to this exact conclusion about the relationship between the shoulder position and pain during sleep. So, this video was a bit too late for me, but will certainly look into your other ones for help with other activities and stages. Thanks
@BodyFixExercises11 ай бұрын
Cheers. Glad you're feeling better
@ShaneSchimpf Жыл бұрын
As a person who suffers with chronic shoulder pains and can only sleep on my right side, I'm definitely going to try a couple of these. As always, thank you for another informative video!
@BodyFixExercises Жыл бұрын
Best of luck with it!
@annakhjelm146 Жыл бұрын
I have the same and this video has shown me a couple of 'tricks' that just might help me get at least a couple of hours of good sleep. I am especially interested in the tips for sleeping with the bad shoulder down, because always having to be on my left side has often resulted in no sleep at all for days because of a very soar left hip
@no_more_free_nicks Жыл бұрын
How do you know all my pains? 😂
@BodyFixExercises Жыл бұрын
🤣🤣
@kristofferjohansson3768 Жыл бұрын
Mine too!
@MrMrTravman10 ай бұрын
I've been sleeping with my arm up for a week now because it felt better at night. I've been waking up with increasing shoulder pain and this probably explains it. Thanks for your help!
@progiusmabusela70198 ай бұрын
Thank you, it works. I’ve been in hell the past 3 days and adding to it with all the wrong stretching techniques and sleeping positions.
@BodyFixExercises8 ай бұрын
Glad to help
@jennahd5320 Жыл бұрын
I need help in this area. Thank you. Looking forward to this video
@BodyFixExercises Жыл бұрын
A lot of people do. Hope you like it!
@kiela1732 Жыл бұрын
Me too!
@patricia51115 ай бұрын
Thank you very much. I've become aware of some of your tips through 2 yrs of this shoulder issue, but other things you mentioned are on my menu for the next while. I do find it's sleeping that is the hardest part of a frozen shoulder, so I appreciate your addressing this.
@BodyFixExercises5 ай бұрын
Frozen shoulder can be very challenging. Glad to help a bit.
@SibylleLeon Жыл бұрын
Since I stupidly hurt my left-side rotator cuff, I haven't been able to sleep on that side at all. So I'm really looking forward to this!
@BodyFixExercises Жыл бұрын
Can't be really tough to find a nice position hey?
@randygubka9419 ай бұрын
Thanks so much - I'm using these methods and it's slowly getting better - I'm also doing the 2 exercises in your other video - the pain is still present but definitely seems to be improving. Much thanks and will continue with your best practices. Respectfully, Randy
@BodyFixExercises9 ай бұрын
This exercise can be amazing for the thawing stage of frozen shoulder, Randy. Try this... kzfaq.info/get/bejne/f9SDdpme3rXLmXk.html
@lauragovernali4332 Жыл бұрын
This was immeasurably helpful! Thank you!🌹🌹🌹
@BodyFixExercises Жыл бұрын
I'm so glad!🙌
@apoc24 Жыл бұрын
Thank you!
@BodyFixExercises Жыл бұрын
You're welcome!👍🙌🤜
@muhemmedyusufali4758 ай бұрын
Thank you I have 3 month frozen shoulder this should help 😊
@BodyFixExercises8 ай бұрын
As the pain recedes, try this... kzfaq.info/get/bejne/f9SDdpme3rXLmXk.html
@amandawood7015 Жыл бұрын
Much needed got to try these tips. Many thanks!
@BodyFixExercises Жыл бұрын
No problem!🙌
@luckynomaa Жыл бұрын
Thanks for sharing this.
@BodyFixExercises Жыл бұрын
My pleasure!
@MaxCooperWCIDP Жыл бұрын
Great video! I love the visual of how to sleep, use the pillow and how you show the ✔️❌️ very helpful, thanks 👍
@BodyFixExercises Жыл бұрын
You’re very welcome 😊🙌
@blancamanacmul321011 ай бұрын
Getting older gives me shoulder pain when I sleep😊. Thank you so much for sharing this video.
@BodyFixExercises11 ай бұрын
No problem 😊
@dalinaroz Жыл бұрын
Thanks for the video, very helpful!
@BodyFixExercises Жыл бұрын
Glad it was helpful!
@OZeCoppa Жыл бұрын
Once again top video
@BodyFixExercises Жыл бұрын
cheers!
@izzydarkhart4144 Жыл бұрын
Helpful video, broke left my clavicle in the end of june, i always slept on the side but now i have wrapped to the right and now i have been experiencing pain on the right side but i tried these last night and worked.
@BodyFixExercises Жыл бұрын
Awesome. 🙌Thanks for letting us know.
@Samir.r Жыл бұрын
Thanks
@BodyFixExercises Жыл бұрын
Welcome!🙌
@alfredopili2655Ай бұрын
Sir! Thank you, thank you, I'd just watched and followed your shoulder pain exercises, it helps and really works very well it lessen pain and I can reach and bend longer now. And another one for this very useful video, I've instantly learned that my sleeping position further hurt and froze my shoulder. 👏👏👏♥️👈👌
@veterinerhomeopati Жыл бұрын
Thanks 😍
@BodyFixExercises Жыл бұрын
Thank you too!!
@marilyn219511 ай бұрын
I have shoulder impingement (from a bone spur that’s inflamed my rotator cuff as per x-ray & shoulder specialist). Had cortisone injection that worked a miracle for the pain (and went for physical therapy), but 3-4 months later, effect of injection has worn off and is again extremely painful, so I’m going to try the positioning advice and mattress topper-thank you for a very helpful video!
@BodyFixExercises11 ай бұрын
Glad to help!
@r.l.s.66106 ай бұрын
Have you tried apple cider vinegar, k2 & D3 to help your body dissolve the bone sper? Castor oil rubbed on the area is supposed to help dissolve it, too.
@marilyn21956 ай бұрын
@@r.l.s.6610 Hi, Thank you for your reply. I do take K2 and vitamin D but it turned out that MRI also showed tendon tears (one was full thickness) that had to be repaired. They also removed the bone spurs that were on the inside of my shoulder joint (underside of acromion bone. I’m recovering well and doing physical therapy for recovery of ROM and strength.
@deepwaterledАй бұрын
Thanks for this helpful info from the USA
@anatolesokol Жыл бұрын
Actually had spent 2 years for shoulder pain with various doctors, but once used mattress topper it's all solved in about a month. It's surprise that this technique is well know and no one has to recommend it to me so far until I found it myself in two years... terrible health care providers and uneducated doctors all over the place.
@BodyFixExercises Жыл бұрын
I've actually got two mattress toppers. 😆
@abhiram-at22 күн бұрын
Thanks dude ❤
@avk9117 күн бұрын
Great
@pinakibasu5564 Жыл бұрын
it is true, I have similar pain in my left hand!
@BodyFixExercises Жыл бұрын
Nerves at the shoulder (Thoracic Outlet Syndrome) or the neck (disc bulge or spinal joint position) can compress nerves that go to the hand
@michaelgilesyoutubechannel770710 ай бұрын
I currently have a left shoulder pain. Muscle strain..
@pouringwithrobyn43652 ай бұрын
Thank you
@MdAslam-pj2jo Жыл бұрын
Im suffering in both the shoulders !
@BodyFixExercises Жыл бұрын
You definitely need two pillows then!
@newts19647 ай бұрын
Has this helped
@avk9117 күн бұрын
Thanks for the demonstrations. For shoulder impingement would it be advisable to avoid taking a pillow under the head.
@alinakowalczyk1161 Жыл бұрын
Bardzo cenne i pomocne są Pana filmiki. Mam 64 lata. Też mam bóle kręgosłupa, prawej ręki i łopatki. Prubuję niektórych ćwiczeń. Trochę szkoda, że nie ma napisów w j. Polskim. Pozdrawiam❤.
@BodyFixExercises Жыл бұрын
Spróbuj tego... Przejdź do Ustawień w odtwarzaczu wideo KZfaq (ikona koła zębatego), a następnie wybierz podpisy/napisy, a następnie automatyczne tłumaczenie na Twój język.
@alinakowalczyk1161 Жыл бұрын
Już próbowałam, niestety nie ma języka polskiego. ❤
@adiosjohnny15 ай бұрын
Since December 23rd when I broke my Clavicle, I've been sleeping on wedge pillow. It's adjustable, and I sleep roughly between 20-30 degrees. That has been the only position until now that I can stand. When I tried lying flat even with pillow under arm the nerve pain would kick in after 20 minutes and I would go back to the wedge. I tried side sleeping, once, but woke up in pain because my arm shifted. Last night, I propped part of the wedge pillow and a smaller pillow behind my to keep me on my side and slept hugging a pillow like in video. One of the better sleeps in months. I think the way I've been sleeping has been aggravating the shoulder. Do you think I can sleep on the wedge again as long as I use pillows to support arm like in video? I will also try sleeping on back and using the pillows as indicated. Thank you again. John
@BodyFixExercises5 ай бұрын
If it's comfortable, and you get a good night's sleep, that's the best indication your body likes it, so go for it
@Chesties Жыл бұрын
Holy fuck I can't wait for this video to come out. I'm having such a hard time
@BodyFixExercises Жыл бұрын
I feel your pain!
@CEA1 Жыл бұрын
it started pain(not severe till now) in my RIGHT upper arm just below the shoulder (not front or back but in sideways ) then while stretching arm i felt like a nerve stretching in my thumb, after 2 3 days of accidentally stretching my thumb tip ( exact only in middle) is internally numb/sedated and my mid thumb (that bend line in thumb to almost 10mm down,ward palm, just bit outer from middle section) is also numb/sedated. I dont know what is it but i know IM almost F Up. Is there anyone who have same problem and know any solution plz reply. Thank You.
@BodyFixExercises Жыл бұрын
Numbness in the thumb with pain in the upper arm could be a few things. Carpal tunnel. Thoracic Outlet Syndrome. Pinched neck nerve, or disc bulge in the neck. I have videos on the first 3 so check them out
@chemc911 ай бұрын
Thanks so much, I will def experiment! I was finding sleeping face up the most straightforward, however it hurts after a while, so I moved my pillow down so my shoulders rest on it. It seems to help a little bit. Would you know what's happening here please? (also, what kind of mattress topper..firm??)
@user-nu9ub9ge9i13 күн бұрын
What if BOTH shoulders are frozen, any tips?
@BodyFixExercises13 күн бұрын
Lie on your back with pillows supporting your arms.
@nadimmohsen1566 Жыл бұрын
For those still young. Stop taking coffee. The fact: you take too much you become active and sleep less therefore you will have thses problems. The reason sleeping enough good for vitamins absorb to body. No need to be active worker and cry at 40. That's life.😢. Note exercises will not be enough. SLEEPING.
@BodyFixExercises Жыл бұрын
👌
@sneha338810 ай бұрын
1:53
@rridafitness2340 Жыл бұрын
🌿👍👍🏽
@BodyFixExercises Жыл бұрын
🙌
@enlightenedpreparingep4006 Жыл бұрын
Can I hug a hottie? Well I ain’t got one of those so how about a teddy bear 🧸?