I thought I'd try one of the "Premieres" on KZfaq, where you watch it as it goes live with any viewers. Something a bit different! Hopefully there'll be someone at the premiere, not just me! 😆😂

I can confirm that this is absolutely spot-on for a frozen shoulder. After a whole year with a frozen shoulder, my trial-and-error methodology led me to this exact conclusion about the relationship between the shoulder position and pain during sleep. So, this video was a bit too late for me, but will certainly look into your other ones for help with other activities and stages. Thanks

As a person who suffers with chronic shoulder pains and can only sleep on my right side, I'm definitely going to try a couple of these. As always, thank you for another informative video!

How do you know all my pains? 😂

I've been sleeping with my arm up for a week now because it felt better at night. I've been waking up with increasing shoulder pain and this probably explains it. Thanks for your help!

Thank you, it works. I’ve been in hell the past 3 days and adding to it with all the wrong stretching techniques and sleeping positions.

I need help in this area. Thank you. Looking forward to this video

Thank you very much. I've become aware of some of your tips through 2 yrs of this shoulder issue, but other things you mentioned are on my menu for the next while. I do find it's sleeping that is the hardest part of a frozen shoulder, so I appreciate your addressing this.

Since I stupidly hurt my left-side rotator cuff, I haven't been able to sleep on that side at all. So I'm really looking forward to this!

Thanks so much - I'm using these methods and it's slowly getting better - I'm also doing the 2 exercises in your other video - the pain is still present but definitely seems to be improving. Much thanks and will continue with your best practices. Respectfully, Randy

This was immeasurably helpful! Thank you!🌹🌹🌹

Thank you!

Thank you I have 3 month frozen shoulder this should help 😊

Much needed got to try these tips. Many thanks!

Thanks for sharing this.

Great video! I love the visual of how to sleep, use the pillow and how you show the ✔️❌️ very helpful, thanks 👍

Getting older gives me shoulder pain when I sleep😊. Thank you so much for sharing this video.

Thanks for the video, very helpful!

Once again top video

Helpful video, broke left my clavicle in the end of june, i always slept on the side but now i have wrapped to the right and now i have been experiencing pain on the right side but i tried these last night and worked.

Thanks

Sir! Thank you, thank you, I'd just watched and followed your shoulder pain exercises, it helps and really works very well it lessen pain and I can reach and bend longer now. And another one for this very useful video, I've instantly learned that my sleeping position further hurt and froze my shoulder. 👏👏👏♥️👈👌

Thanks 😍

I have shoulder impingement (from a bone spur that’s inflamed my rotator cuff as per x-ray & shoulder specialist). Had cortisone injection that worked a miracle for the pain (and went for physical therapy), but 3-4 months later, effect of injection has worn off and is again extremely painful, so I’m going to try the positioning advice and mattress topper-thank you for a very helpful video!

Thanks for this helpful info from the USA

Actually had spent 2 years for shoulder pain with various doctors, but once used mattress topper it's all solved in about a month. It's surprise that this technique is well know and no one has to recommend it to me so far until I found it myself in two years... terrible health care providers and uneducated doctors all over the place.

Thanks dude ❤

Great

it is true, I have similar pain in my left hand!

I currently have a left shoulder pain. Muscle strain..

Thank you

Im suffering in both the shoulders !

Thanks for the demonstrations. For shoulder impingement would it be advisable to avoid taking a pillow under the head.

Bardzo cenne i pomocne są Pana filmiki. Mam 64 lata. Też mam bóle kręgosłupa, prawej ręki i łopatki. Prubuję niektórych ćwiczeń. Trochę szkoda, że nie ma napisów w j. Polskim. Pozdrawiam❤.

Since December 23rd when I broke my Clavicle, I've been sleeping on wedge pillow. It's adjustable, and I sleep roughly between 20-30 degrees. That has been the only position until now that I can stand. When I tried lying flat even with pillow under arm the nerve pain would kick in after 20 minutes and I would go back to the wedge. I tried side sleeping, once, but woke up in pain because my arm shifted. Last night, I propped part of the wedge pillow and a smaller pillow behind my to keep me on my side and slept hugging a pillow like in video. One of the better sleeps in months. I think the way I've been sleeping has been aggravating the shoulder. Do you think I can sleep on the wedge again as long as I use pillows to support arm like in video? I will also try sleeping on back and using the pillows as indicated. Thank you again. John

Holy fuck I can't wait for this video to come out. I'm having such a hard time

it started pain(not severe till now) in my RIGHT upper arm just below the shoulder (not front or back but in sideways ) then while stretching arm i felt like a nerve stretching in my thumb, after 2 3 days of accidentally stretching my thumb tip ( exact only in middle) is internally numb/sedated and my mid thumb (that bend line in thumb to almost 10mm down,ward palm, just bit outer from middle section) is also numb/sedated. I dont know what is it but i know IM almost F Up. Is there anyone who have same problem and know any solution plz reply. Thank You.

Thanks so much, I will def experiment! I was finding sleeping face up the most straightforward, however it hurts after a while, so I moved my pillow down so my shoulders rest on it. It seems to help a little bit. Would you know what's happening here please? (also, what kind of mattress topper..firm??)

What if BOTH shoulders are frozen, any tips?

For those still young. Stop taking coffee. The fact: you take too much you become active and sleep less therefore you will have thses problems. The reason sleeping enough good for vitamins absorb to body. No need to be active worker and cry at 40. That's life.😢. Note exercises will not be enough. SLEEPING.

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Can I hug a hottie? Well I ain’t got one of those so how about a teddy bear 🧸?