How To: Smith Machine Bench Press(Explained)

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How To: Smith Machine Bench Press(Explained)

Рет қаралды 142,234

Peter Miljak

Күн бұрын

Пікірлер: 41

@painthemboys4689 Жыл бұрын

Beginner sees this video and tries death grip 😭😭😭

@ncb4_69 Жыл бұрын

Can confirm, it's really dead grip

@Sethstrat Жыл бұрын

Beginner proceeds to die

@crowbar3 11 ай бұрын

I will literally never 😂

@IAM_THAT_IAM888 5 ай бұрын

Omg 😱 that’s not good at all 😂😂

@thebigquack6945 Жыл бұрын

Smith machine over flat bench. I saw more growth using the smith machine than I ever did using regular bench

@danielarthur2915 Жыл бұрын

The muscle soreness and activation too. I could never feel my chest from free bar but with the machine, my chest feels like its being destroyed which is what I wanted

@Glockad79 Жыл бұрын

@@danielarthur2915 Exactly the same for me.

@IronChicken999 Жыл бұрын

For me it's the opposite 😅

@Uzezzi_ Жыл бұрын

But they say no vetical motion in bench press which is what the smith machine does 🤔

@damolabello9052 Жыл бұрын

@@danielarthur2915 sameee

@liamburns8554 Жыл бұрын

As ever.. this is generalised advise. If you want to hit upper chest, see what a couple of months of benching to the clavicle does to your upper chest

@amosburton8531 Жыл бұрын

will it grow?? a lot??

@liamburns8554 Жыл бұрын

@@amosburton8531 definitely….

@MrInzombia 11 ай бұрын

thank you sir, I consider myself and experienced lifter and even got strong on this lift up to 4plates each side. And now Im realizing I was lowering the bar too high close my collar bones and my rotator cuff is screaming for it. I will lower bar to nipple line next time and it feels so much healthier to bench. You the best

@siprionkiwaru82 Жыл бұрын

Imma try it next time on push day, never used it tbh

@ronamartel1286 2 ай бұрын

Thanks for a detailed explanation. Always wanted to try it on Smith but didn't know how to set up correctly

@seniorhema9371 6 ай бұрын

Best instructions 👏👏

@reeceaustin481 Ай бұрын

Just fixed my workout, thank you 🙏🏻

@petermiljak 26 күн бұрын

I’m glad I can help!

@TheHope045 11 ай бұрын

Thanks dude .. really helpful

@nimeshabuddhikapeiris7489 Жыл бұрын

great,um gonna use this technique tomorrow

@Brook.99 6 ай бұрын

Thank you, very useful. I sat up the seat in the wrong form

@-U__U- Жыл бұрын

Very informative, thank you

@Spgg336 4 ай бұрын

Wow boi, you got some aura!!

@sppoison6834 Жыл бұрын

Thanks sir

@GIGASHAGGY-ZOINKS. 11 ай бұрын

This is a good video I hate Smith next time the bench is take I'm gunna use it

@engr.tonystark3504 Жыл бұрын

You need to train your shoulders. Your arms are not proportional to your shoulders. But otherwise good physique though!! One of the top 10%!

@ycee8629 Жыл бұрын

The thing is he trained way beyond no way to balanced that it seems his body is all maxed out

@dsfprogre288 Жыл бұрын

the bar to loooow man come on

@petermiljak Жыл бұрын

Having the bar places in line with my chest allows me to tuck my elbows in slightly more, reducing the amount of front delt (though it’s impossible to fully limit front delt) which allows me to focus majority of the tension on my pecs. 👍🏼

@Th3gr3atjuan Жыл бұрын

On a regular barbell, sure. But since it’s a smith machine, I believe it takes a lot of the other involved muscles away, therefore you can focus on the pecs only

@Teddy-de1lg Жыл бұрын

Yes to low it aint gonna give you a upper chest

@ycee8629 Жыл бұрын

Idk with u nsd most trainers i watched on utube and trainers i met have the same instruction u need to be that low

@Teddy-de1lg Жыл бұрын

@@ycee8629 start to work out and you Will see the results are better higher dont the idiots on KZfaq