Your giving so much knowledge in 4-5 minutes . Favorite videos to watch!!! Thanks for sharing
@WenningStrength2 жыл бұрын
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@someHandle955 жыл бұрын
One of the GOATs dropping knowledge ! This is gold ! 🔥
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@rogivickson16525 жыл бұрын
Keep it coming, really appreciate this info. Maybe in future you film full workouts?
@WenningStrength2 жыл бұрын
Thanks!!! Please join patreon to help support the channel www.patreon.com/wenningstrength
@WenningStrength2 жыл бұрын
Thanks!!! Please join patreon to help support the channel. We also post full workouts there www.patreon.com/wenningstrength
@maxxresults39742 жыл бұрын
here at texas muscle builders have started to implement this in our training rotations and have made some real gains. Thank you, Matt for the info
@WenningStrength2 жыл бұрын
Glad to help!!
@skaterforlife24 жыл бұрын
Wouldn't you have loved if this was part of the curriculum for school or college. Best class ever and always wanting more!
@WenningStrength4 жыл бұрын
Please share
@jefferylord30685 жыл бұрын
look at you mr flatbelly, people will forget your a powerlifter if you get any slimmer! great video btw summed up less weight move it faster!
@jakubczaczkowski627 Жыл бұрын
wow, never seen such a good explanation
@WenningStrength Жыл бұрын
🔥🔥🔥🔥
@rachelfoster85952 жыл бұрын
So much expert info packed into this video!
@WenningStrength2 жыл бұрын
🙏🙏🙏
@codespher31284 жыл бұрын
I believe what you are really talking about is momentum. F = ma Momentum(p)=mv/t. So in terms physics force becomes F = p/t which adds the time for lifting duration into the equation which you are saying that we should lower. Then force becomes higher indeed with faster speed lifting.
@WenningStrength2 жыл бұрын
💪💪💪
@NycilSikiclas5 ай бұрын
Very nice and instructive! Thank you! This leads me to rethink my routine to safely but surely overcome my current plateau. Speed is important to deliver power. As Mickey said to Rocky: "speed is what we need, greasy fast speed!" A few comments/insights for the sake of rigor, probably sounding obvious: 1/ When you plot a curve, please indicate the labels on the x-axis and the y-axis to be sure that we follow your explanations more than we guess them. 2/ The formula you use in your demonstration: F = ma is Netwon's law relating force F, mass m and acceleration a. But just beware of mixing acceleration and speed. Acceleration is the rate of change of speed per unit time. 3/ In fact when you talk about speed, you implicitly talk about power P, i.e. the amount of force F developed at a given speed v: P = Fv. It is also the energy delivered per unit time. For a given amount of energy, the faster you can deliver it, the more powerful you are. In your example with the big truck and the bullet, it is about kinetic energy which is proportional to the mass and the square of the speed E = 0.5 mv^2, which is not much about power. And this is power which in fact matters when you press. 4/ When bench pressing the faster you go, the more power you deliver. For a given energy that you must spend to move your bar against gravity over, say 60 cm, from chest to the height that your arms can reach, it is that energy over the time to complete the displacement of the weight. For instance, consider 100 kg at bench press. The energy needed is F times distance: 100 x 9.81 x 0.6 = 589 joules of energy. If you do that in 1 second, that is a power of 589 watts you deliver; if you do that faster, say 0.7 second that is a power of 841 watts, nearly 250 watts more!
@WenningStrength5 ай бұрын
Now consider that most watching this video are not versed in physics - making my references easy to understand is crucial
@NycilSikiclas5 ай бұрын
@@WenningStrength Sure, the take-home message of the video is delivered. I meant to put a bit more info for the picky and/or interested reader. Anyway, thanks for the great work.
@lottasvard9535 жыл бұрын
great information coach wenning. i always go too heavy on speed days
@WenningStrength2 жыл бұрын
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@rayhanes13475 жыл бұрын
I train for speed on the squat and bench and you're right. I heard it first from Blaha and saw Larry Wheels build up to his max with speed first. It feels good too.
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@davidjd123 Жыл бұрын
I also notice boxers like GGG had this type of power without too much speed. his grip strength and forearms strenght was the reason I believe, along with amazing punching technique, I think a lot of fighters leak energy at the beginning of the chain. most fighters with ko out power usually relying on velocity more than mass.
@AbesamisM5 жыл бұрын
thank goodness i found this channel. makes everything interesting and simple
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength
@kwizzo95095 жыл бұрын
So well explained! Thank you. My speed benching is too slow at 50%+bands, like I’d been advised. I’ll drop it to 40% and get more ballistic. I can attest to getting worn down by 50%, and it robbing some pounds from a Max Effort day. That weight box squatting with bands can really kick my ass. I had reduced the number of Dynamic set volume to compensate. Thought it was just me. That’s just stupid. Lesson learned! I’ll add the volume back in and just reduce the weight to 40%.
@WenningStrength2 жыл бұрын
Thank you. Check out our patreon channel we would love to help ya and show ya more www.patreon.com/wenningstrength
@westernslopestuff66934 жыл бұрын
Great video. Great channel. Keep them coming Coach Wenning. I appreciate the information you give us and I am applying the information to my life.
@WenningStrength4 жыл бұрын
I sure try!! Just need more ppl reposting and helping build the channel
@scannon905 жыл бұрын
That was a very easy to understand presentation on an often misunderstood topic.
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength
@mladenkrsmanovic58146 ай бұрын
Bruce lee did this type of training,that is why he was so strong and fast yet he had lean body but explosive.Good tips and good luck man👍
@dansan98585 жыл бұрын
Thanks Matt.
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength Help the channel here my friend
@Gonzomedic15 жыл бұрын
Thanks Matt!
@WenningStrength5 жыл бұрын
Thanks Thomas!
@Daviswilder15 жыл бұрын
Keep up the good work man. This has never made more sense than it does right now. Thank you!
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength
@HazedLiqz5 жыл бұрын
Biggest cue that helped me with speed bench was make it violent. If it looks safe to be hit by it it’s too heavy.
@joaovc875 жыл бұрын
About time for Matt’s KZfaq channel! Great content monster!!!
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength
@freywatson7522 жыл бұрын
Thanks
@WenningStrength2 жыл бұрын
💯💯💯💯
@MasterDwarf5 жыл бұрын
Love your new content!
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@hallelujahptLord5 жыл бұрын
Can you do a video on where to use speed work. Is it only for bench, or should I use it for legs and back as well?
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@AngusLogan5 жыл бұрын
Great video!
@Ttlwar Жыл бұрын
cool shit will try tonight
@WenningStrength Жыл бұрын
⚡️⚡️⚡️⚡️
@boom-bm1kl5 жыл бұрын
Awesome information!!
@WenningStrength2 жыл бұрын
Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@armyvet64235 жыл бұрын
Matt, You didn't mention the optimal sets and reps scheme for speed benching. Also, what weight should be used (%of your 1RM)?
@WenningStrength5 жыл бұрын
Sets and reps we'll get into more in the future. This night was sets of 8 at 3 reps. 50% of your 1RM or less depending on how fast you're moving the bar - needs to feel like a punch
@armyvet64235 жыл бұрын
Wenning Strength Thanks Matt!
@BigHorseman5 жыл бұрын
This is a fantastic video. Can you talk about how to program this into a 12 week cycle? Thanks so much!
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@gnardypascoski75 жыл бұрын
Great video✋
@WenningStrength5 жыл бұрын
THX!!
@solangus77304 жыл бұрын
I bench 2 times week 1 time raw with slingshot work after working sets and another bench day I focus on boards for lockout and use bands for paused reps wide grip to build up bottom part of bench,when should I throw in speed training on that day also ,because my normal bench day is busy do bench than incline weighted dips n flys,also throw in JM press on tricep day,need program to fit everything in so my tries are recovered for bench days,also bench n squat over head press rows etc but more focused on bench training
@WenningStrength3 жыл бұрын
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@idealstrength Жыл бұрын
Looking jacked!!! It must be the glasses ;)
@WenningStrength Жыл бұрын
🤣🤣🤣
@josteincarlsen29055 жыл бұрын
Thanks from Norway!!
@WenningStrength5 жыл бұрын
Thanks 🇳🇴
@hassofass5 жыл бұрын
How many sets and reps would you recomend? 5 Sets of 3 by 50% 1rm without band and chains?
@alanhobson55875 жыл бұрын
he advocates using 3 week waves w/ one 'deload' week. Each week goes up by 5% from 30% in intensity (not including accommodating resistance) and decreasing volume from 10x3, to 8x3, to 6x3. Upper and lower the same.
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! This is where we answer questions and help 💪💪💪 www.patreon.com/wenningstrength
@thebeast-vn5hn Жыл бұрын
I do speed bench after i finish my normal bench session on the same Day same as heavy static hold after my speed work but i do have a second bench Day were i do floor press and dips jm press i do it all i bench 440 at a 225 bodyweight and im also natural
@WenningStrength Жыл бұрын
💯💯
@rihards17675 жыл бұрын
Awesome video. By the way, do you think beginner lifters (under 225lbs bench) should mess with speed bench and dynamic effort training or incorporate it once you reach certain level?
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@ezequielalgaze47365 жыл бұрын
You are already in the “ like bottom without even watch the video yet “ category... STRONG
@derrickhobbs88423 жыл бұрын
Ladies and Gentlemen, boy and girls: this is how you build a big bench and big chest--you just witnessed it.
@WenningStrength3 жыл бұрын
💪💪💪
@bangermccrusher5 жыл бұрын
Instant like!
@julianperry4242 Жыл бұрын
What’s a good cue to maintain tightness during speed bench? When I drive the bar into my chest with as much force as I am, my body bounces out of my starting position.
@WenningStrength Жыл бұрын
Got some ideas. Msg me on my patreon www.patreon.com/wenningstrength
@vaushawnbrown21105 жыл бұрын
Great, video. If we don't have bands or chains , about how much weight(% of 1rm) would you recommend for speed work? Sets,reps, and rest?
@WenningStrength5 жыл бұрын
50% or under. Needs to move as fast as you can. It's brain training.
@vaushawnbrown21105 жыл бұрын
Wenning Strength thanks!
@davidjd123 Жыл бұрын
I wonder if Incline speed bench would be better for punching?
@stevetechsupt15 жыл бұрын
Awesome video Matt what kind of rest intervals, reps and sets do you use for speed work? For bench I've been using 5 to 7 sets of 3 reps with 1 min rest intervals.
@WenningStrength2 жыл бұрын
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@frankengymstein5 жыл бұрын
Hi, is it ok to do a two to three-second eccentric on the way down just to have control and then explode? Is that ok for speed work?
@WenningStrength2 жыл бұрын
Come on to patreon let’s discuss www.patreon.com/wenningstrength
@wdshadwick25 жыл бұрын
is that a size medium shirt you're wearing? arms are getting huge man!
@WenningStrength2 жыл бұрын
2xl
@moritzr4663 жыл бұрын
good vid, but acceleration is change in speed, so units would be m/s^2 not m/s as you had it in the video. you were confusing speed with acceleration a bit there
@WenningStrength3 жыл бұрын
Appreciate the correction!
@heitamerroutabi508621 күн бұрын
Please sir what should i do next the speed work in my program after doing 8 sets of 3 reps
@WenningStrength21 күн бұрын
Join patreon workouts 🔥🔥🔥
@MARKSMAN1085 жыл бұрын
But if your a powerlifter who cares how long it takes you to reach maximal strength potential? There is no time limit you can grind out a rep for 15 seconds on competition if you need to. sure speed training can help but it should play a minimal role if your a competitive powerlifter...
@mattwenning21643 жыл бұрын
😂😂😂😂
@WenningStrength2 жыл бұрын
Too bad powerlifting is full of misinformation. Really want it explained?? See ya on patreon
@Veysey024 жыл бұрын
WHAT EQUIPMENT CAN YOU USE TO TEST SPEED
@WenningStrength4 жыл бұрын
Accelerometer
@julianperry42422 жыл бұрын
I got confused about the 4-6 seconds bit. Do you mean within the set?
@WenningStrength2 жыл бұрын
Hmmmm :)))
@ve_rb4 жыл бұрын
How do you guys feel after DE day? I always feel like I have so much left in the tank after my DE lifts
@WenningStrength4 жыл бұрын
Ask on Patreon and we can peek at ur programming
@Renejime92884 жыл бұрын
Can we substitute flat bench with incline bench press for speed bench?
@WenningStrength4 жыл бұрын
www.patreon.com/wenningstrength
@spurdosparde804 Жыл бұрын
how many reps and sets should i aim for when doing speed work?
@WenningStrength Жыл бұрын
www.Wenningstrength.com Check the manuals - 🏆🏆
@mach5jeep5 жыл бұрын
that's the fastest bullet ever
@Andy-tf2il5 жыл бұрын
Interesting ... How many sets and reps, Matt?
@WenningStrength2 жыл бұрын
Thank you. Check out our patreon channel we would love to help ya and show ya more www.patreon.com/wenningstrength
@harvinsandhu2ooo5 жыл бұрын
So do you use 20% instead of 40-50%?
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@vardaspavarde84805 жыл бұрын
so dynamic efort might be better than max effort?
@Nik25553 жыл бұрын
Both are important and go hand in hand.
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@johndonovan55215 жыл бұрын
Good Lord Matt, it looks like ur in the 275# weight class!!!!
@WenningStrength2 жыл бұрын
💪💪💪💪
@WenningStrength2 жыл бұрын
268
@pablorestrepodiaz85205 жыл бұрын
Excelent video, please film workouts
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@SuperSk33t5 жыл бұрын
@wenning strength Do you have a source/study for the speed component making peak strength production faster?
@mattwenning21645 жыл бұрын
Trevor yup my world records and no injuries :)). If I waited for research I would have retired at 500lb bench
@mattwenning21645 жыл бұрын
Trevor first of all Western science will never prove training programs for many reasons. One being control groups and length of study. The only thing we have to use as viable research is the old Russian texts and we have to consider its for Olympic lifting. Point is sometimes you just have to trust ppl that have been doing it a long time and listen to people that improved over 20 years
@someHandle955 жыл бұрын
That guy talking to you is not the real Matt Wenning.
@WenningStrength2 жыл бұрын
Sure is 👍👍
@treesmasher8235 жыл бұрын
How many seconds is .7 meters? Thanks
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@kindredessex3827 Жыл бұрын
Would you try this with an earthquake bar?
@benjaminjones2685 жыл бұрын
Hi Matt, could you cover jumping for rugby athletes.thanks
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@billhornmusic5 жыл бұрын
Question: (I've watched both DVD sets.) When you get to week four and deload, do you assume an increase in your max when setting up percentages and starting back at 30% for week 5?
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@theprodig2875 жыл бұрын
Speed and acceleration are different bro
@WenningStrength2 жыл бұрын
Yea??? To the average person it gets the point across. But thanks for all Your help in the field. We need more like you!!!
@user-hc5pi5zh5j6 ай бұрын
sets and reps?
@WenningStrength6 ай бұрын
All located on patreon my friend
@xXUndfeated3Xx5 жыл бұрын
A=m/s^2
@WenningStrength2 жыл бұрын
💪💪💪💪
@sexyboi2221 Жыл бұрын
Is bench press enough for chest?
@WenningStrength Жыл бұрын
Ask questions here my friend 💯💯💯 www.patreon.com/wenningstrength
@rickuyeda48183 жыл бұрын
Need sets and reps!
@WenningStrength3 жыл бұрын
Sets and reps are located on patreon. See ya there www.patreon.com/wenningstrength
@natewilson56795 жыл бұрын
How many times a week/month do you train for speed?
@WenningStrength5 жыл бұрын
Once per week
@natewilson56795 жыл бұрын
Thanks bro!
@ThePokeCzech4 жыл бұрын
3,000 meters per second?! What bullet moves that fast? That's like 1.5 miles in a second.