SPEED BENCH Done Right! (Bench Press with Acceleration!)
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5 жыл бұрынMatt Wenning shows you the precise way to build your SPEED BENCH to INCREASE STRENGTH without injury or fatigue! Check it out as we dig in deeper on how to perform speed benching.
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@vicm9261 5 жыл бұрын
Best description of speed bench on the internet
@Juznik1389 10 ай бұрын
ahhhhhhhhhhhh, 30-40% of my 1RM. No damn wonder..... I have been trying to do speed presses with 60% of my 1RM and wondered why the hell my form suffered so badly. Thanks for this video! And as you say, my shoulders hurt from it
@JCTEAM60 5 жыл бұрын
Classic speed work footwear!
@zacharylowery4866 Жыл бұрын
I did speed work for the first time today, even with a mild head cold I got up off the bench and just felt weirdly refreshed the entire time. I felt like I was putting in good work while not destroying myself.
@anagramconfirmed1717 8 ай бұрын
Same. I'm a 4 plate bencher at 38yo, all natural. I did "speed bench" banded toward the end of last week and i truly believe it's been the missing link. Keep me posted here as to how ur work is going.
@georgekalioras2618 5 жыл бұрын
Matt, I’m loving all these videos your pumping out lately!
@gueeeeeeeee 5 жыл бұрын
Awesome video. Can’t wait for a video on speed squats & deads, thanks 🙏
@CaptDantastic 5 жыл бұрын
Thank you for introducing this to me.
@austinraders3805 4 жыл бұрын
Golden info. Thanks Matt.
@Ascending_Leo816 2 жыл бұрын
Great information on speed training. Thank you.
@Kknise3 5 жыл бұрын
Best content I've seen yet on speed benching! Thank you
@WenningStrength 2 жыл бұрын
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@jrs1boom920 5 жыл бұрын
Matt you have the absolute best videos on the internet period. Thank you sir
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength Thank you. Help us with the channel here
@tylerwilson6842 4 жыл бұрын
Another great video, keep them coming big fella.
@WenningStrength 2 жыл бұрын
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@abrahamayala294 3 жыл бұрын
Always informative, thanks Matt
@WenningStrength 3 жыл бұрын
💪💪💪 yup !!! hop on patreon and help with the channel my friend www.patreon.com/wenningstrength
@monkmonkmonk 4 жыл бұрын
Interesting. Thank you.
@samimdarawal1273 3 жыл бұрын
This helped a lot because I go very slow on days when its 50 to 60% and never paid attention with how important fast muscle fibers are.
@WenningStrength 2 жыл бұрын
💪💪💪
@riverdavis6340 5 жыл бұрын
You’re killing with these vid Matt keep that shit up
@WenningStrength 2 жыл бұрын
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@bennygilligan 5 жыл бұрын
Unbelievable content Matt thanks
@WenningStrength 2 жыл бұрын
Thanks help us here!!! www.patreon.com/wenningstrength
@LeGaLdeadparliament Ай бұрын
ok, so that's how this excercise called. I've been often doing it, but thought it was wrong. the only difference is that my press speed is a quite lower in order to make the workload more "fixed" or so.
@lodeluyckx 3 жыл бұрын
Informative vid, thanks 💪
@WenningStrength 3 жыл бұрын
Yes sir!!! Please support patreon it’s how we fund our KZfaq efforts www.patreon.com/wenningstrength
@marshallcrawford1671 3 жыл бұрын
Man I have been doing 70% for DE for squat and bench focusing on moving the weight as fast as I could. Conjugate is new to me and this could be the change I need to make my pressing get better. I also have a training partner that is having elbow issues. I will have to share this video with him.
@WenningStrength 3 жыл бұрын
Download my manuals. It will help tons
@shubhankarshrotri8154 5 жыл бұрын
2.1k views and not a single dislike.. you're putting out quality content Matt. All the best
@patman4917 5 жыл бұрын
Mark?
@shubhankarshrotri8154 5 жыл бұрын
@@patman4917 yeah my bad, i corrected it.
@patman4917 5 жыл бұрын
@@shubhankarshrotri8154 you must of seen Matt on mark bells channel recently lol
@shubhankarshrotri8154 5 жыл бұрын
@@patman4917 Yes you are right . I saw that arm blasting video🤣
@natealonzo580 4 жыл бұрын
Excellent video, you got a new subscriber my friend, nicely done!
@WenningStrength 2 жыл бұрын
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@Kdubz 4 жыл бұрын
205 is my max, your a absolute beast!!!
@WenningStrength 4 жыл бұрын
Thanks homie. Please share around the channel
@dorian4559 5 жыл бұрын
Hey matt, I'm an older lifter who just started using your system. I love it although those 4x25 warm ups take a toll on how much I can lift at the moment I'm sure they will pay off in the long run! Also, a closer super tight grip on my bench takes away shoulder pain! Thanks for these excellent videos and I highly recommend your digital course.
@WenningStrength 2 жыл бұрын
💪💪💪💪💪
@yeezy2649 2 жыл бұрын
Awe. I hope that In your 2 years you’ve grown and become a powerful and explosive individual. If it works for you keep it up!
@flannerynathan765 4 жыл бұрын
Great work Matt! Love your content and philosophies, I have been incorporating it with my own athletes. Also, A fun fact about myself, I am entering the master program in athletic coaching next year at Ball State! Hoping to be on your level one day !
@WenningStrength 4 жыл бұрын
Awesome man!! Was supposed to be back there and speak in March
@SkizzyBryan 5 жыл бұрын
Awesome
@d-reckzane9822 3 жыл бұрын
Thank you
@WenningStrength 3 жыл бұрын
Please share!!!
@INSFarms 5 жыл бұрын
Salute.
@Ascending_Leo816 2 жыл бұрын
Sometimes I lish so hard my back comes off the bench on tbe top side.
@fumbles1294 5 жыл бұрын
Look how much of his body he gets into his bench.. No matter how tight I get its just all upper body for me
@iliyailiev7023 5 жыл бұрын
5:45 I love the fact that there is our national flag on the wall.Greetings from Bulgaria !
@Ttlwar Жыл бұрын
cool , i made a short of this and linked back here
@WenningStrength Жыл бұрын
🙏🙏🙏🙏
@Taylorhpatrick 4 жыл бұрын
The issues I have with speed bench is that my back comes off the bench, causing me to roll off to one side... I'll just have to deal with it till I can get my own setup at my house.
@dontreadmyname4396 5 жыл бұрын
hey matt, thanks for making a youtube channel, i wanted to ask you about flat feet and powerlifting, what is your aproach to that problem? or is not a problem? how to deal with it for lifting?
@TurnTheStoveOnBlaze 5 жыл бұрын
Really depends on your federation & body type. Essentially, which ever one you’re able to move weight the fastest is the one you should use because acceleration is key. Hope this helps.
@dontreadmyname4396 5 жыл бұрын
@@TurnTheStoveOnBlaze flat feet doesn't depend on a federation, you have it or you don't, i don't mean foot wear, i mean the actual deformity of the feet
@WenningStrength 2 жыл бұрын
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@jbb8600 22 күн бұрын
Can u do speed work on all exercises?
@randallparker3179 4 жыл бұрын
Can I still train for speed on my deload week. And during normal weeks on my speed day can I train for power or hypertrophy. I usually just train for speed only thanks great info 💪
@WenningStrength 2 жыл бұрын
Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc www.patreon.com/wenningstrength
@xxxcodmxxx 4 жыл бұрын
Hey coach, how should the set-rep scheme look like?
@HearShotKidDrummer 3 жыл бұрын
I dont know if matts view differ from westside barbells but westside wants you to get 25 reps in total. So it could be 8 sets of 3reps~ or 12 sets of 2 reps~ you could even do 6 sets of 4reps~
@finleyashforth1158 5 жыл бұрын
What’s the difference in training effect between this type of speed bench and the 75-85 % speed bench that josh Bryant programs, the CAT training?
@mattwenning2164 5 жыл бұрын
Finley Ashforth not sure. Bryant is smart as well tho
@heveyweightheveyweight5399 3 жыл бұрын
The speed is the difference
@WenningStrength 2 жыл бұрын
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@boom-bm1kl 5 жыл бұрын
Could you put out a max effort bench video with percentages, reps, and sets?
@WenningStrength 2 жыл бұрын
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@kon5791 5 жыл бұрын
The information is very well presented in an understandable way. Btw why is the Bulgarian flag hanged on the background?
@nunyabizness690 4 жыл бұрын
Google Bulgarian Olympic weightlifting
@WenningStrength 2 жыл бұрын
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@MrApaHotel 2 жыл бұрын
How about coming to a stop on the chest and then speed press it up?
@WenningStrength 2 жыл бұрын
Come ask on patreon brother. But I have some ideas for you
@jimbud4439 5 жыл бұрын
Look’n JUICY af
@WenningStrength 2 жыл бұрын
🤣🤣🤣
@NzSumzN 4 жыл бұрын
How many sets should we be doing? and what's the recommended rest time between each set?
@WenningStrength 4 жыл бұрын
Find all that in the powerlifting manual on the site!!! www.wenningstrength.com
@markuskaariainen2168 3 жыл бұрын
How many reps and sets you usually do when doing speed exercises ? Like speed bench or speed squad ?
@WenningStrength 3 жыл бұрын
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@HenchPig 4 жыл бұрын
I've been told to use 60-70% if not using bands or chains for my speed work? I do a 2 day variant of conjugate due to the large amount of time and energy my BJJ / Wrestling sessions take up. I do Day 1 - Max Effort Squat / DL + Lower Accessories + Speed Bench Day 2 - Max Effort Bench + Upper Accessories + Speed Squat / DL My bar speed is nowhere near as quick as yours. Should i lower to 30-40%?
@WenningStrength 2 жыл бұрын
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@basedman741 2 жыл бұрын
How often should I do speed work? Every week?
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength We help everyone here my friend!!!! Thank you
@Knukles2011 5 жыл бұрын
What about sets and reps for a speed work day? Great info
@TurnTheStoveOnBlaze 5 жыл бұрын
9x3 is usually the standard. Hope this helps.
@gunnuts82 5 жыл бұрын
3 reps every 30 seconds for 10 minutes.
@WenningStrength 2 жыл бұрын
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@vytenis4690 5 жыл бұрын
Thanks! How about sets and reps?
@cheesy9703 4 жыл бұрын
Typically a lot of sets (6-12ish) with 3 reps
@WenningStrength 2 жыл бұрын
Join patreon!!! Glad to help there www.patreon.com/wenningstrength
@ezlyfe1069 Жыл бұрын
what if you go slow down and fast up? To reduce the jerk on the elbows?
@WenningStrength Жыл бұрын
Check the manuals brother we do that as well
@ayanairodriguez3676 4 жыл бұрын
How many sets and reps should you do? How many times per week should you do speed bench?
@WenningStrength 4 жыл бұрын
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@kevinmuns1263 5 жыл бұрын
Great video. How would you program this for sets/reps and how often would you incorporate speed work compared to your other pressing days?
@TurnTheStoveOnBlaze 5 жыл бұрын
9x3 & 8x3 is often the standard for speed days. They’re usually performed 3 days after max effort work so that the fatigue from one workout doesn’t affect the other. Hope this helps.
@sethspaner3438 5 жыл бұрын
30 % x 10x3, 35% x 8x3, and 40% x 6x3 Edit: didn't finish the video, just saw the question.
@riverdavis6340 5 жыл бұрын
Typically speed work is done once a week for upper and lower. So let’s say Sunday I do max effort upper I would do dynamic upper on Wednesday.
@WenningStrength 2 жыл бұрын
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@sabertoothwallaby2937 3 жыл бұрын
Does this all apply to the overhead press? My training is Olympic Weightlifting oriented.
@WenningStrength 3 жыл бұрын
Come on patreon brother we answer stuff there!!! www.patreon.com/wenningstrength
@tokyoboy4515 3 жыл бұрын
Funny he looks buff and doing maths
@boxerfencer 4 жыл бұрын
I dont do instragram
@nunyabizness690 4 жыл бұрын
Cool
@WenningStrength 2 жыл бұрын
Check out our patreon channel we would love to help ya and show ya more www.patreon.com/wenningstren
@T980J 5 жыл бұрын
U dropped your pen. U were hoping no one would notice, I noticed. P.s. I'm on acid
@kasper2147 5 жыл бұрын
Damn
@daceclum808 5 жыл бұрын
you might be the first person to watch Matt’s videos on acid
@gman2419 5 жыл бұрын
I noticed
@gman2419 5 жыл бұрын
Ps. Not on acid
@darkring7790 5 жыл бұрын
T980J Drug head or psychonaut?
@killhorde9 26 күн бұрын
How Would someone determine the sets and reps for a speed an accessory day? like a 8x3 or less/more?
@WenningStrength 26 күн бұрын
Refer questions to my patreon brother 🙏🙏
@WenningStrength 26 күн бұрын
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@maanikgupta9477 3 жыл бұрын
Is it neccessary to use chains or bands
@WenningStrength 2 жыл бұрын
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@jimbud4439 5 жыл бұрын
so speed work can be done with just straight weight?
@mitchellwilliamson2975 5 жыл бұрын
yes
@WenningStrength 2 жыл бұрын
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@freedomring4813 4 жыл бұрын
Yea ,I did that once at the end of a bench work out with 135 and messed my shoulder up. At 59 I stick with only flat flys and that's it ...my chest is big enough.
@ultimaoculis6389 4 жыл бұрын
It's for powerlifting not bodybuilding
@BenAdams4331 10 ай бұрын
If my raw max is 290 what weight should I use?
@WenningStrength 10 ай бұрын
Come ask on patreon my friend - glad to help supporters of the channel ⭐️⭐️ wenningstrength.com/matt-wenning-patreon/
@samfit808 Жыл бұрын
how many sets x reps do you do for speed work on the bench
@WenningStrength Жыл бұрын
Check the manuals my friend 😎😎😎
@charleshodge6920 5 жыл бұрын
How often should I be doing speed work
@WenningStrength 5 жыл бұрын
All depends on your workout plan and you personally. We typically are doing it once per week - heavy day and speed day
@markolaketic7283 8 ай бұрын
Reps sets?
@WenningStrength 8 ай бұрын
Come ask on patreon homie !!! Funds the channel wenningstrength.com/matt-wenning-patreon/
@bobtroti5581 5 жыл бұрын
What is the evidence that speedwork isn’t absolutely useless, outside of the extra volume it provides.
@15ritolaj 5 жыл бұрын
Whats the point of pushing or pressing something if you can only push or press it slow?
@jtyree0226 5 жыл бұрын
You do have a point it does have to do with overall more volume but learning to lift faster/more explosive does help to push through points when weights get heavier. However speed work doesn’t really have a benefit if you’re beginner and have not built a base of strength first
@ctsd623 3 жыл бұрын
Louie Simmons
@WenningStrength 2 жыл бұрын
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@Renejime9288 4 жыл бұрын
Can we substitute flat bench press with incline bench press for speed day?
@cheesy9703 4 жыл бұрын
If u want to get better at incline then do speed incline. If you want a better flat bench then do speed flat bench
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength We answer everything here my friend
@evanguarino6047 4 жыл бұрын
Man can speed 185 and I can’t even bench 135
@mythoclaust1283 4 жыл бұрын
Evan Guarino aye man keep grinding HES one of the best. Stick with it
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.
@bigdaddytrips6197 5 жыл бұрын
Jason blaha says those are half reps
@allansmasterspowerlifting.390 4 жыл бұрын
Jealousy is killing ur gains get help
@Yt-qi9ot 5 ай бұрын
How many sets tho? 🤔
@WenningStrength 5 ай бұрын
Patreon my friend 🔥
@WenningStrength 5 ай бұрын
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@chad1782 5 ай бұрын
9 sets 3 reps. 3 diffrent hand widths
@Ascending_Leo816 2 жыл бұрын
Only sets of two reps.
@solat90ro 5 жыл бұрын
3 reps each set?
@gunnuts82 5 жыл бұрын
3 reps.. every 30 seconds for 10 minutes straight.
@gunnuts82 5 жыл бұрын
3 reps every 30 seconds for 10 minutes straight
@solat90ro 5 жыл бұрын
@@gunnuts82 cool
@WenningStrength 2 жыл бұрын
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